Blossoming Amidst Difficulties: Lessons from Bodie Lighthouse

“Stuck between a rock and a hard place . . . You’d better stop. Put on a kind face.”–Mick Jagger and Keith Richards

Overcoming Rocky circumstances 🌺

I was walking quickly back to my vehicle with a couple of coffees in hand.  Wait. What did I just see? Walking back a few feet, I looked at the spot in between the concrete wall and the sidewalk that abutted to it. Oh my heavens! It was a flower!

How it was possible for a flower to grow in such a tight crevice was mind-boggling.  The blossoming plant was the very definition of being “stuck between a rock and a hard place.”

Photo by Pixabay on Pexels.com

How many life situations feel like that–thrusting us between rocky and hard circumstances? 

Most of us can identify times in which we were (or are) in situations in which there was no good solution or easy way out.  Like a praying mantis trapped in the web of a spider, our hands may be lifted in prayer, but the various strands of a difficult situation continue to remain sticky and taut. We can see life going on all around us, and yet, we remain stuck between an “unknown outcome” and “continued pain.” 

Confronting Difficulties 🪜

My daughter and I visited the Bodie (pronounced “body”) Lighthouse located on the Cape Hatteras National Seashore on a warm July afternoon. Once inside the lighthouse at the scheduled time, we were facing over 200 spiraling steps, equal to climbing 10 stories.  It contained no air conditioning; however, there were nine landings on which we could rest and catch our breath.

While climbing those steps, visitors must coordinate with other climbers as only one person at a time is allowed on a section of steps.  Therefore, when arriving at a landing, I had to yell “clear” to my daughter below, so she knew she could begin climbing the next section of steps.  Then, I had to listen and look above to the next section of steps to ensure there was no one coming down the steps from the top before I embarked to the next level. 

One step at a time 🚶🏽‍♀️

On and on we climbed.  Our thighs were burning, and none of the windows on the lighthouse’s walls were open.  Although there were small fans on each landing, they did little to prevent the sweat that accumulated on our brows and backs. Each time I reached a landing, I would marvel at the number of steps still above me, but I also felt a sense of amazement as I looked back down at the number of steps I had already climbed before shouting, “Clear!”

When we finally reached the top landing and were able to step outside onto the platform, the air felt exquisitely cool.  The breeze lifted and lightened our spirits, but it was the expansive view that took our breath away. 

A greater perspective 🌅

Spread out before us was 360 degrees of the sweeping sights of Bodie Island, Pamlico Sound, and the Atlantic Ocean.  Astonished by the surrounding marshlands, pine trees, distant bridges, the various bodies of water, and a map-like view of the vicinity, we appraised how different the Hatteras Seashore looked from a bird’s eye view. In fact, we realized that we only saw a fragment of what was all around us whenever we drove along NC Route 12 to and from the lighthouse.

We would have loved to have stayed longer, but our time was limited by default of the National Park visitor schedule.  Of course, the only way to exit was to climb down those 200+ steps, one level at a time.

The Only way Through is Through ⬇️

Just as the way up took time, especially coordinating with others, so did the climb down.  However, this time, it felt different.  We now possessed the confidence of knowing that we had conquered the climb and made it to the top.  We stepped down the steps with a certain satisfaction one feels from having successfully “blossomed,” as that flower did between the cracks, with the completion of a difficult task.  

Many of life’s struggles and challenges are like that lighthouse climb. 

Sometimes we face situations in life that are so difficult, we feel stuck.  If we don’t tie up our laces and start climbing, we’ll remain stuck, unable to move the boulder of a problem.  However, if we start climbing, it’s going to hurt, and we will sweat from the effort–at least proverbially speaking. 

Start climbing anyway

Similarly to those nine landings, we may climb over one rock, only to realize there are more to maneuver around. There are more sides, more stony surfaces relating to the struggle than we initially think.  Thus, there is more climbing to do, more problems to solve.  

Looking through the lighthouse window, I could see the progress we were making.

Appreciate how far you have come

No matter how much more there is to go when dealing with life’s challenges/changes, it is worthwhile to notice how far you have come.

Taking a moment to pause and celebrate the challenges that you were able to “clear” is important. It not only serves as an opportunity for gratitude for what has been overcome, but also provides time to symbolically catch your breath before attempting to conquer the next step of the challenge.  Certainly, the “unknown” will remain in wait; however, by pausing and not rushing towards a quick solution, we are better able to gather enough strength for tackling the next part of the challenge.

Making the climb together made a difference.

Seek Support

When working through a life challenge, it is often beneficial to enlist the help of a friend or loved one.

Climbing up the Bodie Lighthouse steps, not only did I have my daughter with me, but there was a group who had reached the top before us. As they descended, they offered words of hope.

“The view is gorgeous from the top!”

“You’re almost there!”

“It is so worth the sweat!”

Seeds of encouragement, whether spoken or written, along with the presence of another dear soul helping us along the way, can make all the difference when we are striving from level to the next as we navigate the challenge/change.  

Invoking your Higher Power can light the way through rocky and rough patches.

Have Faith

Invoking the help of our Higher Power can offer further strength and resolve.

With each step taken, and each landing reached, hope increases.  When that sense of hope is nourished with support, encouragement, and faith, it fortifies us–feeling akin to love–a love that can see us through the difficult time.

Hope often feels akin to love. 💜

Eventually, each of life’s challenges and changes reach their pinnacle, allowing for a reprieve to bask in the breezes of accomplishment and the joy of the new lifeview. 

Of course, like those summer blossoms, we can’t remain on top forever.  Eventually, we all must descend from the height of accomplishment.  However, we can make that descent with a greater sense of resiliency, strength, and a deepened faith that we can not only move up, over, and around life’s rocks and hard places, but we can also help others do the same.

Butterfinger Cookies Recipe: A Royal Treat from the Sweet Potato Queens with gluten-free options

“Turns out chocolate is O-fficially good for you.  Some of us didn’t need years of expensive science to tell us that.”–Jill Conner Browne

Photo by John Ray Ebora on Pexels.com

Queenly Reading 📖

I remember when The Sweet Potato Queens’ Book of Love (and subsequent series) was all the rage in the late 90s/early 2000s. It seemed as if most of the women with whom I worked and interacted at that time period were reading, cooking, or buying products related to the book written by Jill Conner Browne. There were “queenly” gatherings in which each person who attended brought with them a prepared dish based upon one of Browne’s recipes.  Attending these get-togethers often included donning a tiara, sparkling clothes, perhaps a colorful boa, or some outrageous jewelry. Some even carried a scepter, usually a child’s version that made noise and lit up–after all, it wasn’t serious. 

Ultimately, those dinners were centered around laughing and enjoying life. Even though life grew busier as kids became older, careers shifted, and life pulled in different directions, those “royal times” made for good memories.  Not to mention, the book became a resource of tasty recipes, and my daughter’s dress-up box benefitted with all the fun accouterments from that time period. 

Photo by Arturo EG on Pexels.com

Basic Food Groups 🥧🍟🥓🧈

Many years later, I look back on those recipes and that time period with fondness.  I was young, and my metabolism was still revving compared to now.  Plus, I was ignorant of the fact I had celiac disease and acid reflux.  All those recipes tasted soooo good, but . . . no wonder I had such digestive upheaval afterwards! 

That’s because Browne believes all good recipes should be centered around four food groups: “sweet, salty, fried, and au gratin”! Her Mississippi roots shine through the foods she featured in her books, official website, and social media.  She unabashedly still proclaims her love of eating for any and all reasons. Her enthusiasm for southern food is contagious when you read the way in which she describes food and the various life scenarios that “require” comfort food.

Photo by RDNE Stock project on Pexels.com

Fandom 👸

To this day, Browne, and her Sweet Potato Queens, have legions of followers.  There is a play about the Sweet Potato Queens, and there is an annual SPQ’s weekend event each year around St. Patrick’s day. Plus, chapters of Sweet Potato Queens remain throughout the U.S., and there are several Facebook groups dedicated to the “queenly” cause. 

While I don’t, per se, follow Browne and her fans, I do appreciate her literary and culinary contributions, and I appreciate the way she doesn’t appear to take herself, or her love of food, too seriously. She uplifts women and makes food, and the gatherings/traditions around food, a social celebration.

Photo by RDNE Stock project on Pexels.com

Family Favorite 🍪

At one time, I had a handful of SPQ recipes I regularly prepared. Now, however, there remains one recipe I still make, and it is a family favorite, Butterfinger cookies.  As it turns out, original Butterfinger candy bars (not any of the other iterations) are gluten-free. However, back “in-the-day,” pre-celiac diagnosis, I would not have known, much less noticed.  All I knew is that Browne had me with a recipe whose main ingredient is peanut butter.  Toss in candy bars with chocolate and peanut butter? What could be tastier?

That said, these are not cookies I often make, saving them for special events. This is mostly because breaking and/or cutting up all of those candy bars and mixing them into the thick cookie dough takes time and a hefty dose of elbow grease.  However, all the effort is worth it in the end because this recipe bakes up over 60 cookies that are a balanced mixture of sweet, salty, and rich–perfect for sharing with others.

In fact, this is a recipe I make for my husband’s annual fishing trip to the north woods of Canada with his buddies.  In their younger years, he would share that the cookies were often all eaten before they arrived at their destination. I will note, however, when I bake these cookies for their fishing trip, I do not make them gluten-free.  However, if I am going to bake them for a family event, and I want to enjoy a few, I will then use an all-purpose, 1:1 gluten-free flour. 

Photo by Adrianna CA on Pexels.com

REcipe Adaptations 🧑‍🍳

While the original recipe does call for chunky peanut butter, I have always made it with creamy peanut butter, and the cookies turn out fine. The cookies are chewy and hold up to being dipped in milk, tea, or coffee.  They are also nice slightly heated in the microwave.

There are two other adaptations I have made to the original recipe.  First, Browne’s recipe calls for one stick of butter.  However, my grandmother taught me that when baking, you should use equal amounts of butter and shortening.  This gives your baking the rich, buttery flavor, but also gives recipes both lift and tenderness. Hence, you will notice my adaptation has ½ cup butter and ½ cup shortening. 

The other adaptation I made is to add a tablespoon of apple cider vinegar. This is a recipe trick I learned from gluten-free baking. The ACV not only acts as an additional leavening agent to the baking soda, but it also enhances the depth of the flavor of baked goods.

I hope you’ll give this recipe your best “royal” effort!  It is not only a tasty treat, but worthy of sharing with those in your monarchy and at all royal, or not-so-royal, events.  

Butterfinger Cookies

Ingredients:

1 ½ cup sugar

1 ⅓ cup dark brown sugar

½ stick of butter

½ cup shortening

4 eggs

1 tablespoon apple cider vinegar

3 teaspoons vanilla extract

2 ½ cups peanut butter, preferably chunky, but I’ve never used chunky and they taste great to me

2 cups flour, gluten free variation if needed, either an all purpose 1:1 flour or oat flour works best

1 teaspoon baking soda

½ teaspoon salt

20 or so ounces’ worth of butterfinger bars, crunched, crushed, or cut up

Directions:

Preheat the oven to 350 degrees

Cream together sugars, butter, shortening, eggs, cider, and vanilla extract.

Blend in peanut butter

In a separate bowl, blend together flour, baking soda and salt.

Mix into cookie dough

Mix in candy bars

Drop by heaping teaspoons onto ungreased cookie sheets

Bake for 7-9 minutes or until golden brown

Allow to cool on cookie sheet for at least 2 minutes

Then, move cookies to cooling rack to completely cool

Store in airtight container

Keeps for 7+ days, if they last that long

Makes 60 plus cookies

Charlton Lake Camp in Killarney Provincial Park, Ontario: Your Canadian Adventure Destination

“You get a strange feeling when you are about to leave a place, like you’ll not only miss the people you love but you’ll miss the person you are now at this time and place, because you’ll never be this way ever again.”–Azar Nafisi

Welcome to your Lake Charlton Camp cabin!

Looking for a Canadian Adventure? 🇨🇦

If you have ever considered traveling to Canada, and you enjoy scenic, out-of-doors vacations, then add Charlton Lake Camp (CLC) to your list of places to visit. Situated in Killarney Provincial Park in Willisville, Ontario, CLC is surrounded by clear, tea-stained waters, heavily wooded islands, and rocky outcrops with the craggy, quartzite rise of the La Cloche Mountains in the background. The camp sits along the Whitefish River connecting visitors to the sparkling waters of Charlton Lake, Frood Lake, and Cranberry Lake.  

Bring your own boat or rent a boat, the choice is yours at Charlton Lake Camp.

Clean, Well-Equipped Cabins 🏕️

Charlton Lake Camp offers a variety of cabin sizes designed to accommodate families, friends, couples, or even a solo retreat. From fishing to boating, from swimming to hiking, and from exploring to plain ol’ relaxing, there’s plenty to do when staying at CLC.  Throughout the camp there are plenty of hammocks and Adirondack chairs for reading and lounging about. Each cabin has its own picnic table, barbeque, and a screened porch overlooking the Whitefish River.  Additionally, there is a boat dock for every cabin, and visitors can either bring their own boat or rent one from CLC.  The camp also has well-marked hiking trails on and near the property.

Roped-off area for swimming, and in the background you will see the fish cleaning cabin as well as the camp’s official pontoon boat.

Kayaks, canoes, and peddle boats, oh my! 🛶

CLC has kayaks, pedal boats, and canoes available for every camper to use. For those who like to cool off in the heat of a summer day, there is a roped-off swim area with a platform and its own beach area. Plus, in the center of the camp is a large fire pit area for which the camp provides wood for those interested in roasting hot dogs, making smores, or simply swapping tales at the end of the day. And, yes, there is wifi!  

Dan and Lisa help you shift into vacation mode, so you have more time for enjoying scenes like this from your cabin’s front porch.

Welcome to Charlton Lake Camp 🏕️

The owners, Dan and Lisa McGuire, go out of their way to welcome guests and help new arrivals get situated on their first day.  The McGuires meet and pick-up visitors in a pontoon boat at the camp’s parking lot. From there, visitors and their belongings are boated across the short distance of water to their camp. Once across the river, Dan typically has a four-wheeler with a trailer available for loading up campers’ belongings, and he will then drive those belongings straight to the assigned cabin.  This makes it much easier to get everything unloaded and unpacked, so visitors can quickly get started on vacation mode.

It’s a quick, easy trip back to the CLC’s parking lot to get you back to town for anything you forgot or any other adventures you wish to partake.

No worries if you forgot something 🤔

Once campers are settled, Dan will go over the boat basics for those renting one of CLC’s boats.  From that point on, campers can travel with ease to the three different lakes for sight-seeing or fishing adventures.  Additionally, anytime visitors want to travel back to town, they can either boat themselves across the river to the camp’s parking lot, or Dan and Lisa will take campers across the water on their pontoon. It’s a win-win situation, especially on those days when kids (or adults, for that matter) get a bit restless.

Espanola is a friendly, welcoming town.

Hiking, shopping, dining, Exploring . . . 🥾

The closest town, Espanola, has several stores, grocers, and restaurants, including one of our favorite pizza places, Toppers.  Additionally, in the opposite direction, a little bit further down the road, is Manitoulin Island, with its closest town, Little Current . This town offers unique shops, grocer, and restaurants. Additionally, Manitoulin Island possesses a wide-array of day-trip worthy activities, including numerous hiking trails, stunning lookout points, beautiful beaches, golf courses, and museums to name a few.

A fishing paradise 🎣

However, with all that Charlton Lake Camp has to offer, it can be difficult to tear yourself away from its picturesque surroundings. This is especially true for those who enjoy fishing. The waters at this camp are teeming with small and largemouth bass, walleye, pike, and a variety of panfish. John and I have had the pleasure of staying at CLC twice, and both times we were able to find excellent fishing spots. This is because the water is full of structure, baitfish, rocky points, channels, weed beds, and plenty of boat docks.  It is truly a fisherman’s paradise.

Idyllic surroundings 🏞️

That said, for those who love canoeing and kayaking, this camp is situated in a wonderland of picturesque and tranquil surroundings. Whether you canoe or kayak for exercise, fishing, observing nature, or the simple pleasure of being on the water, the waters surrounding CLC are ideal for all types of boating adventures. Plus, the camp offers paddle boats for the kid in all of us.

Mother nature Likes to play 🌦️

While staying at CLC this past June (2024), there were drastic weather shifts.  We arrived with a cold front that sent temperatures into the 40s at night. The subsequent highs during those first two days were in the 60s.  During this time, rain moved in, followed by a heat wave.  With the heat wave, lows never went below 70 degrees, and the high temperatures reached 90 degrees Fahrenheit (30s Celsius). However, by the very end of the week, temperatures moderated a bit.  

Fat-Bellied, Chunks 🐟

The extreme weather shifts made for some interesting fishing conditions. Therefore, we weren’t able to catch as many fish as we did the year before, but we did catch fish daily. We caught some real beauties too!  There were numerous fat-bellied smallmouth bass, which are always fun to catch and release. Plus, there were several chunky largemouth bass, a few random panfish, and John even caught a pike while fishing for a bass!  

licensed for fun 🤩

In fact, we caught over 40 fish by the week’s end, which was great, given the weather. We released all that we caught; however, the camp does offer a nice fish-cleaning station for those who keep and eat their catch-of-the-day. That said, anglers need to ensure they purchase the right fishing license in order to do this (conservation license vs sport fishing license).

sensory experience

Personally speaking, while John and I do enjoy catching fish, it is the pristine beauty and serene surroundings that sent us back to CLC for a second visit.  Honestly, there is nothing like gliding along in a boat on the still morning waters of a backwoods, upnorth lake, listening to the call of the loon, feeling a light breeze nuzzle your cheek, and inhaling the aromatic scents of pine and moss.  Furthermore, spending time with nature for hours at a time stokes an appetite, making even the simplest of food taste like a feast. Plus, all that sun and fresh air lulls you into the most restful sleep at night.

Make Memories that last a lifetime 🍁

If you’ve ever considered experiencing a Canadian wilderness trip with friends or family, consider giving Charlton Lake Camp a look. The owners are fantastic, the cabins are clean, and they are fully stocked for your camping needs. With its panoramic scenery, tranquil waters, and plenty of choices for your out-of-doors activities, CLC is a spot where vacation memories are made to last a lifetime. This is one place John and I hope to visit again at some point in the coming years.  

Finding Stillness at Charlton Lake Camp: A Reflection

“Only in quiet waters things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.”–Hans Marggolius

The view through the screened in porch overlooking Whitefish River a throughway to Charlton Lake, Frood Lake, and Cranberry Lake.

Still Waters 🏞️

I sat observing the waters of the Whitefish River flowing toward stillness–moving from one lake to the next, but in a relaxed state of flow that most often seemed to occur in the early morning or late evening.  Occasionally, something would break the surface, and rings would begin spreading outward from the epicenter. When this would happen, I often caught myself holding my breath in anticipation until the last ring dissipated, and the water was once more placid.  Then, with the stillness restored, I resumed my own cadence of breathing slow and steady, matching the river’s pulse.

The peaceful, craggy rise of quartzite rise of the ancient La Cloche Mountains surrounding the lakes.

Lake Charlton Camp 🏕️

My husband, John, and I were staying in Charlton Lake Camp (CLC) located in Killarney Provincial Park, Willisville, Ontario. This was our second trip to CLC, situated in a natural showcase of diverse pines, surrounded by the white quartzite crests of the La Cloche Mountains and translucent, tea-stained waters of Charlton Lake, Frood Lake, and Cranberry Lake with the Whitefish River providing a throughway to the lakes. In the morning, CLC was filled with a wilderness chorus of birdsong, loon calls, bull frogs, lapping sounds of water against rocky shores, and, of course, the buzzing hum of countless varieties of insects. 

The cabin in which we stayed at Lake Charlton Camp is just beyond the steps that lead to the dock.

Settling into Quiet 🤫

Breathing in deeply, my lungs filled with the aromatic aromas of pines, damp soil, sunned rock, and a hint of morning coffee as I continued to sit and observe, communing with my surroundings. The sun would soon begin lifting above the craggy cliffs behind the cabin in which we stayed, and life would soon begin stirring with those gleaming rays. But, in that moment, hovering between the hush of night and the dawn of daybreak, there was a stillness in which my heart was soft and open–receptive to that still small voice that resides within.

Boating through Frood Lake with the La Cloche Mountains in the foreground.

Slipping into the Gap of peacefulness 😌

I once read that praying is talking to the Divine Creator; whereas, meditation is stilling the mind for the purpose of listening.  Sitting there on that screened porch on the cusp of a new day, I was reminded of that idea.  My heart, head, and soul had relaxed enough to hear the truth–to really parse the ongoing narratives that, when left unchecked, my brain tends to repeat on an endless loop. By settling into the surrounding peacefulness, I could focus on listening, and begin to see how many of those narratives were (and are) often baseless claims forged by past experiences, trauma, anxiety, negative self-talk/criticism, and even a little fear. 

Sitting, breathing calmly, and savoring CLC’s peaceful surroundings through my senses, I found I could let my mind rest easily as if the wheel of ceaseless chatter had ground to stop, or at the very least, slowed its revolution. Taking in a deep breath of the clean, wilderness air, I softened my gaze on the water and continued listening. 

Afternoon sun glistens off the calm waters of Frood Lake.

Riding the waves of emotional influence🌊

Matching my inner calmness to the stillness of the river led me to a realization. My own mind often mirrors those waters of CLC. My mind tends to be at its calmest in the early morning or at night–just before drifting off to sleep, letting go of the day’s worries.  However, once the day fully begins, I am immersed in work and various tasks with multiple decisions being made throughout the day.  As my decision making increases, my judging brain kicks into high gear.  With that continued judgment comes an inner dialogue often influenced and affected by emotions, which rise and fall throughout the day much like the water around me did during the week.

Throughout our time fishing, resting, and relaxing in CLC, I observed how the river and surrounding lakes could quickly become stirred up, rising and falling with the winds of the day, tossed about with a changing weather front, or even fill with large waves when an occasional boat sped across the waters to the farthest end of a lake. There were additional times, when for no discernable reason, the waters would suddenly ascend and descend, jostling the boat John and I were in. 

Riding out the waves of emotions can be similar to navigating a fishing boat over wave-filled waters.

Restless emotions 😬

Fishing during those moments of restless waters and winds was challenging.  The wind would take hold of a perfectly thrown cast and carry the line and lure in a completely different direction than intended. Likewise, when the waters were lifting and dipping with waves, the view beneath the waters was clouded and murky–not allowing the eye to determine if the boat was above rocks, a weed bed, a submerged tree, or any other number of possibilities. Conversely, during the moments of calm, settled waters, navigating and fishing those waters was fairly easy and what was beneath the boat was clearly visible.  

Looking out at the peaceful waters of Whitefish River through the screened porch.

The influence of a RAcing Mind 🤯

The riverview before me, in that early morning hour, was emblematic not only of ideal fishing waters, but also a peaceful state of mind.  Unfortunately, our modern world tends to create and drive the opposite effect–a constant flurry of stirred-up waters–our minds fidgety and/or frantic, racing from one thought to another, moving through agendas of busyness, entertainment, and avoidance. Therefore, if we don’t set aside time to allow our minds an opportunity to cease its chatter and rest easy, how can we ever feel calm and think clearly?

Settle into into the stillness.

The importance of intentional Quiet 🤫

Our inner dialogue is often affected by the changing weather of our emotions.  Those emotions vacillate and shift with each decision we make and with each event we encounter.  And while I fully admit that mind chatter, and all of the emotions that come with it, cannot necessarily be avoided, in similar manner to the weather fronts we experienced during my time at CLC, our emotions can vastly change within the course of a day, much less a week. Therefore, deliberately providing pockets of time for stillness allows us to detach from the emotional narratives, and instead, fosters listening to that still, small voice of knowing, which allows us to, well, “fish” for the truth.

Listen for the whisper of our Creator, the great I AM.

LeT us Listen for the whisper 👂

Ralph Waldo Emerson once penned, “Let us be silent, that we may hear the whisper of God.” What a powerful reminder of the importance of settling the mind, like the still waters that were before me on that morning at Charlton Lake Camp. The type of quiet we choose can be a formal meditation/reflection, but it could also be achieved through walking or other forms of exercise, tending to your flowers/plants, or simply sitting on the porch sipping coffee or tea and listening to the birds. It really doesn’t matter as long as it is an intentional moment set aside to calm those mental waters of ceaselessly, flowing chatter. Prioritizing time for quiet reflection or meditation, however you define it, allows the flow of our hearts and minds to settle, soften, and encounter the “whisper of God.” 

Willisville, Ontario