Chocolate Cake Mix Cookie Birthday Bars

“When there is cake, there is hope.  And there is always cake.”–Dean Koontz

“My idea of baking is buying a ready made cake mix and throwing in an egg.”–Cilla Black

By the time you read this, Dear Reader, I will be celebrating another year of life.  Honestly, the way 2020 is going, I am almost afraid to celebrate, but I am throwing caution to the wind.  By golly, in spite of everything that is upside down in this world, I am going to celebrate another year of life.  I am going to smile, eat a ridiculously calorie laden meal or two, drink a bit of good wine, and dang it, I am eating cake!  Of course, it has to be gluten-free due to my celiac disease, but I will eat cake–chocolate cake to be precise because chocolate is my favorite!

Sure, 2020 has been a train-wreck of a year in many ways, but fall is in the air.  Even though winter is around the corner, there is something about autumn weather that makes me feel hopeful–hopeful for better days ahead.  Call me crazy, but I gotta believe that life has to take a turn for the better . . .at least that is my birthday wish.

In addition to feeling hopeful, I feel grateful–grateful for my health, my family, my friends and loved ones, my home–flaws and all–and my job.  I wake up every day in a warm bed, and as I step out of it, I am able to turn on hot water for a shower.  Food is stored in both my refrigerator and cabinets–not to mention the fact our water is drinkable.  My job, with all of its challenges, is still providing a paycheck that allows me to celebrate my birthday in the manner in which previously I described.  Therefore, in spite of all the negatives 2020 has to offer, there are still numerous things for which to be grateful this year.

To add to my list of items for which I am grateful, I would have to include an unexpected email that I received from registered dietitian nutritionist, Stephanie Ferrari, with Fresh Communications.  Thanks to Stephanie, and the kind (or should I say, sweet) people at Swerve, I was thrown a “swerve” ball during the summer months when the Swerve team sent a care package of products to my house.  Thanks to their generosity, I have been blessed with the opportunity to play and create with a few of their products including their chocolate cake mix, which is featured in this month’s recipe.  

As previously mentioned, I do have celiac disease, so I cannot eat products containing wheat, rye, or barley.  Furthermore, birthday celebration aside, I do try to eat in a fairly healthy manner that works best for me.  Due to an incredibly sensitive stomach/digestive system, it’s taken me years to figure out how to best eat for my body. However, I also recognize that what works for me may not work for others.  Thus, when I create recipes, I try to create choices in order to adapt to a variety of tastes/needs/preferences.  Personally, I prefer to eat plant-based, forgoing dairy, eggs, and meat products most of the time.  Therefore, you will see that reflected in this recipe, but I also list other options if that’s not your cup of tea, or slice of cake, as the case may be.  

I based this recipe upon one I found on the Swerve website.  This is because since it wasn’t my official birthday, I wanted to keep the recipe fairly “clean,” and save the calorie-laden splurge for the actual big day.  This is where Swerve products check all the boxes for me.  Therefore, the recipe is not only gluten and grain free, but it is also a fairly low carb treat.  In fact, there isn’t one ingredient that leads me to feel guilty or over-indulgent.  The leftovers store well, and it is my experience that they tend to become more moist and chewy after being stored in an airtight container for a day or two.  Therefore, I can have my cake and eat it too–for several days in a row if I want–rather than saving cake for a once per year special eating occasion!

Whether you’re looking for a way to brighten a bad day, wanting to indulge without completely blowing your calories, or simply in the mood for chocolate, give this recipe a try. Within less than an hour, your house will be redolent with the aroma of chocolate cake baking, and your taste buds will be dancing with the delightful taste of warm, gooey chocolate.  Think of it as a small manifestation of making lemonade, or in this case, cake, out of the lemon of a year.

From my home to yours, I wish you healthy, happy, and homemade treats.

Chocolate Cake Mix Cookie Birthday Bars

Ingredients:

1 box chocolate cake mix (I use Swerve brand.  Also, feel free to use Vanilla cake mix if preferred.)

½ cup applesauce or melted butter at room temperature (I use applesauce to keep it plant-based.)

1 large egg, or “flegg”, at room temperature (Recipe for flegg is below.)

1 teaspoon vanilla extract or powder

½ cup oats or your favorite chopped nuts (I use Nature’s Path organic gluten-free oats.)

½ cup chocolate chips or other candy bits, i.e. peanut butter, white chocolate, and so forth (I use Enjoy Life allergy-free brand.)

Optional: White sparkling sugar

Directions:

Set out egg to come to room temperature, or if replacing egg, make your “flegg” before beginning any other steps. (Recipe below)

Likewise, if using melted butter instead of applesauce, melt first and allow it to come to room temperature.

Preheat oven to 350 degrees

Prepare a square baking pan with nonstick cooking spray, coconut oil, or line with parchment paper.

In large bowl, add cake mix and using fork gently break up any clumps

Stir in applesauce (or butter), egg (or flegg), and vanilla extract until well combined.

Gently fold in oats and chocolate chips until well combined.

Press mixture into pan.

If desired, sprinkle with white sparkling sugar.

Bake for 20-25 minutes or until the edges are golden, and the top is puffy.

Allow to cool before cutting into 16 squares.

Store any uneaten bars in an airtight container.

Leftover bars are especially tasty when warmed slightly in the microwave topped off with a dollop of whipped topping, if desired.

*“Flegg” egg replacement recipe:

1 tablespoons flaxseed (Chia seed works too.) 

3 tablespoons of water. 

Mix well and allow to sit for 20 minutes before mixing batter.

We all need a little patience

“In a time of drastic change, it is the learners who inherit the future.”–Eric Hoffer

“Change is only felt when it is drastic.”–Lailah Gifty Akita

Dedicated to the teachers with whom I work, and all the other educators, near and far.

As I step into the warm shower, pulsating water beats down on my tight neck, my low back is still dully throbbing from the previous day’s efforts, and my feet, my heavens, my feet, they are pulsating from the constant pounding of walking on concrete.  

It’s Friday.  You can do this.  Everyone is feeling similar aches–it’s not just you.  Yes, but most others are a heckuva lot younger!  You can do this; you’ve done this before–albeit, not so drastic . . . or was it?

Students working at school in the age of COVID and an era of paperless (as close to it as possible) education.

I remember following the Special Education Coordinator of the county school district in which I had first been hired fresh out of college.  I felt proud, excited, and eager.  The clipped, rhythmic pace of her heels as they click-clacked across the tiled floor resounded–even more so when she continued on into the gym.  At the time I couldn’t understand why we were in the gym when she was supposed to be taking me to my classroom.  

Tables cleaned and sanitized well before 7:30 am when the students begin arriving to homeroom.

Eventually we made our way to the opposite side from which we entered, walked up some steps, and began walking under one side of the gym’s bleachers.  Clickety-clack, clackety-click, past what looked like one semi-formed classroom through another vaguely formed classroom until we reached the end.  This was to be my so-called classroom with not a single window.  No textbooks.  No materials.  Broken desks.  Dirty teacher desk.  Not even real walls for two sides–just the underside of bleachers, a rolling chalkboard, one concrete wall, and metal, padded locked door with Junior ROTC weapons stowed away behind it.  All 4’11’’ of me would be serving 15-25, 9-12 grades students in this space, the majority of which were lanky, long males who did not want to be there.

Gone were those meticulous lesson plans and the abundant, never ending resources of Ohio University.  The colorful, bright, window-lined classrooms arranged, organized, and utilized based upon the current, best educational practices were nowhere to be seen.  It was 1987, so there was no internet, certainly no cell phones, and those education journals to which I had been advised by academia to subscribe were certainly not going to be of help in this unbelievable setting.  This was a drastic change, and yet, I somehow found a way to make it work for two years before facing my next challenge . . . 

Moving on to another district, I was assigned to teach twelve, K-5 grade level students with severe behavior and emotional issues that often required restraint, in a metal portable classroom isolated from the rest of the school.  I was young and foolish enough to think this was a good idea–a good move for my career.  Certainly, it was financially speaking, but after one day of passive restraint training, I began to wonder.  

Although this classroom had four walls, it was empty and bare, save for a few tables and desks.  Then, there was the challenge of all those different age ranges.  Developmentally, a kindergartener is miles apart from a fifth grader.  The challenges and changes I faced over the next seven years, the unbelievable behaviors I witnessed, and the most heart-wrenching stories–seriously, seriously horrible–still haunt me to this day.  No child should undergo what those children went through.  Baby bottles filled with beer, children sexually abused, parents addicted to drugs and/or alcohol, older children responsible for numerous younger siblings while mom did tricks for drugs . . . the gut wrenching stories never seemed to have an end.  On top of all of this depravity, it was the early 90s, autism was not clearly understood and accurately identified as it is now.  Therefore, I also had several autistic students, mistakenly identified as “behavior disordered” alongside students who were often prone to violent outbursts.  Given the combination of all of these factors, I honestly do not know how I made it work–and yet, somehow Divine Providence helped me through it all.

I have experienced numerous changes in education since those first nine years of my careers, many of which were drastic, and all created unique circumstances for which I was ill-prepared, but none can compare to the combination of educating in the midst of COVID while simultaneously teaching both in-person and virtual students at the exact same time.  As an educator, my colleagues and I are tasked with keeping kids safe from a pandemic-worthy virus, care for their emotional well-being, and educate them in the socially distanced manner of their parents’ choosing–at school or from home–attending a regular schedule of classes through the technological wonders of the imperfect internet.

Each morning begins well before sunrise, in order to begin planning, organizing, and posting from home.  Arrival at school for teachers starts well before 7:00, as each teacher must mix fresh bottles of both disinfectant and sanitizer that is used before and after every class change.  Students begin arriving in our classrooms by 7:30 after going through a routine check of health questions, temperature check, and hand sanitizing procedures.  Classes officially begin by 8:10 after morning announcements, prayer, and pledge.  As students enter my classroom, they must wait until all tables are sanitized.  Then, I must quickly log in and connect my chromebook with my virtual students for that class period.  While I am doing this, in-person students set up their tri-fold, clear plastic dividers and log onto Google Classroom.  We are all masked, and by the end of the day, my voice, and those of my peers, are hoarse from projecting through the barrier of the material covering our mouths and noses.

The day begins mixing fresh batches of both disinfectant and sanitizer. Tables, light switches, door handles, class counters, and sink area all clean well before the 7:30 arrival of students.

While offering instruction, I am simultaneously monitoring, engaging, and facilitating with students within my classroom and those at home.  This also means I must work hard to be as paperless as possible for the benefit of all students, but especially those who are participating virtually.  Then, there are the technological glitches that can cause delays, interruptions, and malfunctions with both groups of students.  Additionally, I am trying to learn, assemble, and implement a multitude of on-line educational platforms to enhance, streamline, and engage all levels of students.  By the day’s end, my Fitbit watch consistently reveals that I have taken anywhere from 15,000-20,000 steps with minimum time spent outside of my classroom walls.  

If the first week is any indication, my work day will consist of a constant stream of decisions, sanitizing, and juggling–juggling in my mind to best meet the needs of both in-person and virtual learners–as I work to redefine the art of facilitating instruction.  Never in my previous educational training did I ever receive training on how to engage and instruct students in a meaningful way during a pandemic.  Nor have I ever seen so many of my fellow teachers experience such high levels of anxiety, stress, and discomfort as I have in one week of school.  The emails from students and parents never end, and it feels as if there is not enough time, nor enough of each teacher to go around. 

And yet, that experience of my early years tells me that we will all adapt, grow, and learn from this.  Educators are a formidable, flexible force driven by the passion to educate and care for all of those entrusted into our care.  However, educators, parents, and students all need extra doses of patience with one another, the ever-evolving educational technological tools, and with ourselves.  The type of drastic change we are undergoing requires much patience, tolerance, and a new level of understanding. Educators and educational institutions are all trying to rapidly respond to a situation for which there has been no previous experience.  There are bound to be countless bumps along this new educational trail which we are currently blazing.

Personally speaking, I am stepping out of my comfort zone, stepping up my game, and stepping into a new role that feels very uncomfortable.  I have never been the most technologically savvy person, but I am learning—some of it on my own through trial and error, but most of it from my professional peers as well as my students  Therefore, I implore parents of students, far and wide, please be patient with teachers and schools.  We want to educate and care for your child as badly as you do, but cutting remarks, critical emails, and sensationalized social media posts only undermine our efforts and morale.  Instead, kind words, thoughtful notes, and genuine appreciation for our efforts can go a long way in supporting our new role within your child’s life. We understand this isn’t easy for you as many of us are parents too.  We understand that you are your child’s number one advocate, and you want what is best for them, but so do we.  We want to keep everyone safe and healthy, both emotionally and physically, including ourselves.

In conclusion, let us focus on what connects us–the well-being and education of children.  Let us, as a community, be supportive of one another as we forge together through this brave new educational world; so that, one day, we can look back on this, as I do on my early years in education, and proudly declare, “We did it; we really did it.  Look how far we’ve come!”

“Fear: False Evidence Appearing Real

“We are often more frightened than hurt; and we suffer more from imagination than reality.”–Seneca 

“Of all the liars in the world, sometimes the worst are our own fears.”–Rudyard Kipling

Photo by Kat Jayne on Pexels.com

FEAR:  False Evidence Appearing Real.  But is it really false?  Does the body truly know what is real versus perceived? 

Panic, anxiety, stress, depression, lethargy, mania . . . this is the vocabulary that describes very real reactions to F. E. A. R. 

Fight. Flight. Freeze.  Three words that seem perfectly harmless . . .until linked with the word, fear.

There are other words too:  cancer, stroke, heart disease, COVID, Rheumatoid arthritis, muscular dystrophy, aging, dying, murder, divorce, accident, fire, flood, hurricane . . .  and even the word, change–when viewed in isolation–not attached to oneself or a loved one–are words that can seem likewise benign, or at the very least, distant.

What do all of these words have in common?  They all have the potential to strike fear in both the recipient(s) and/or the supporting loved one(s) often triggering the fight, flight, or freeze response.  

Fear is a four-letter word that is often the king or queen of many minds, including my own, if left unchecked.  It can often be the source of increased heart rate, elevated blood pressure, racing thoughts, sleepless nights, shortness of breath, tightness in chest or other parts of the body, excessive worry, loss or increase of appetite, fatigue, headaches, and the list goes on.  None of us are immune.  Sometimes the fear is real and valid, other times, while it is still valid, it is often exacerbated by one’s mind.

Lack. Of. Control.  Fear creates a threat, and when the body/mind feels threatened, our nervous systems (sympathetic and parasympathetic) respond automatically in one of three ways:  fight, flight, or freeze. Fight-flight-or-freeze is not a conscious decision.  It is an automatic reaction for which you have little to no control. 

Photo by Suzy Hazelwood on Pexels.com

Recently, I viewed the documentary, Robin’s Wish.  This short film, a little over an hour long, alternates scenes of honoring/remembering Williams the actor and friend, as well as reflections/responses to his decline.  Ultimately, it wraps up with events from his tragic death, and the discovery that what was initially diagnosed as Parkinson’s disease was actually Lewy body dementia, the third most common type of dementia according to the Alzheimer’s Association, shedding new light and greater understanding for William’s untimely death.  It concludes with a note of hope:  Robin’s wish . . .

“I want to help people be less afraid,”–Robin Williams

As the film revealed, Williams battled various forms of fear his entire life.  Thus, learning that he wanted to help others be less afraid struck a heart note within me.  Williams brought laughter, joy, and mirth to audiences throughout the entirety of his prodigious career.  Through his comedic words and actions, Williams helped many feel less fearful–even if only for a short moment.

Personally, I understand battling fears as I am often filled with many sundry fears.  It is hard for me to recall being without them–although I have been told that I was fearless as a youngster.  Perhaps, it is my overactive imagination, my sensitive nature, or the unique hard-wiring of my brain, but feeling fearful has been a large part of my life.  

Most days, I “fake it ‘til I make it,” moving throughout life as if I don’t possess one single shred of fearfulness; and, it usually works.  I am able to take the fearful part of myself, box it, bound it up tightly, and store it far away in the attic of my inner world in hopes that it won’t escape.  Days, weeks, sometimes, months can go by, and not a tremor of fear is felt.  Then, like unexpected heavy rains in the middle of the night, the drip, drip, drip of fear begins to leak into my life.

It is those very fears that inspired me to write.  Beginning in those angsty middle school years, when I was fearful or did not understand something, I wrote.  Over those young years of my life, pages of journals and notebooks were filled; and then, I stopped.  My writing began to feel meaningless, trite, and purposeless; and therefore, not worth the effort. 

Photo by Dom J on Pexels.com

Decades later, my fears grew heavy once more, threatening to consume me if I didn’t do something.  I attempted to keep boxing them, rewrapping them, and shelving them here and there within the messy recesses of my being, but they kept slipping their binds.  Ironically, I could not give them a voice–I could not articulate them–just felt them in my body:  deep belly aches/flutters, pounding heart, accelerated thoughts, and worries–constant, constant worries.

Then, at the gentle, but dogged, nudging of a friend, I began writing again.  I wrote for no one in particular–just to work out the kinks, find my voice, and learn to once more articulate–at least through the written word. Sure enough, the fears began to loosen–not per se, leave, but at least they were becoming more tame–most days!

Reading Williams’ succinctly summed up quote, I realized that my own drive to not only write, but to share my words with others, is because I, too, want to help people feel less afraid and more focused on the positive.  In fact, I realize that was an underlying factor for likewise becoming an educator–to help children feel less afraid.  I am not sure if I have achieved either of these goals, and I know for certain that I have not, nor will not achieve to the level of Williams’ success.  Still, I can try to make a difference.  Even if I am only able to help one reader, or one student, feel they are not alone–reassure someone that they can “do hard things,” they can persevere, and they can live with fear without it ruling their life–then, I have achieved my goal.  While my writing, or teaching, will not earn an academy award, nor lead to fame or fortune, if it leaves a small mark within a life or two, then that is enough reward.

Photo by Mark Neal on Pexels.com

Recently, I was making my way down the Ritter Park path.  It was riddled with puddles after days of rain.  Unless you like mud-soaked shoes and ankles, you had to work with others to navigate through and around the numerous soggy patches of earth.  That is what life is about, working with others to get through the sloppy times.  Some of us do that on a large-scale, such as Robin Williams, and the rest of us have opportunities and moments in life in which we can help one another navigate through and around rough patches, using whatever gifts God has given us. 

Don’t ever think you are alone in your fears, Dear Reader.  You are not, and you can persist in spite of them. 

Photo by eberhard grossgasteiger on Pexels.com

A Good Morning Goodbye to Summer

“ . . . Goodnight mush

And goodnight to the old lady whispering “hush” 

Goodnight stars

Goodnight air

Good night noises everywhere”–Margaret Wise Brown from the book, Goodnight Moon, illustrated by Clement Hurd

When my daughter, Madelyn, aka “Maddie,” was a toddler, she had several favorite books with which she played, banged, tugged, and, eventually, pretended to read. One of those favorite titles was Margaret Wise Brown’s, Goodnight Moon.  Of course, as with most children, we went through several phases of “favorite books” that were the bedtime default for, “one more story,” before lights were out.  However, Goodnight Moon was an on again, off again favorite for a couple of years.  There is a reason this 1947 classic children’s story has sold millions of copies and has been translated into numerous languages.

I was reflecting upon those sweet, long ago reading-bedtime-stories-memories and comparing those times within the current context as I made my way through Ritter Park on what was my final week day workout of the summer . . .

Maddie in her extra soft jammies, smelling mildly of soap, her hair slightly damp, her skin soft, pink, and warm, as she wriggled a little closer, imploring me to read, “one more story.”  Reaching for Goodnight Moon for what felt like the thousandth time, I would often change the words of the story to reflect our house, her bedroom, and her surroundings, creating a more personal narrative.  Quite often, Maddie would join in with her own improvisation as well.  

Reading to my daughter is one of those memories that brings tears to my eyes because time seems to have transpired so swiftly.  It feels as if only last week that I was reading those stories, and numerous others, with her.  I didn’t realize then, that as quickly as those page-turning moments were occurring, they were likewise being replaced in the same way Maddie’s bedtime books were changing and evolving. The time of childhood kept moving forward like the plot of her stories. For unlike her storybooks that could be paused or stopped by simply closing the book, time did not then, nor does not now, allow me to stop the story of life from progressing.  Goodnight, Maddie, as a toddler.  

Miss Maddie grew, and with every page turn of life came a new image, a new stage, a new way of saying goodnight.  Giggle-filled toddlerhood seamlessly turned into the carefree days of preschool age, and soon enough the plot evolved into the pleasant days of kindergarten.  As life progressed, cheery days of elementary years were followed by those angsty years of middle school. Next came the plot-twists that belong to the high school years.  Presently, a new page has been turned, with more COVID-related turn-of-events occurring that continue to promote both her personal and academic growth as she makes her way through the challenging college years, especially within today’s state-of-affairs.  

Time just keeps cascading, drumming along, pattering out rhythmic beats of memories.  These snapshot moments of life with our daughter are like the bubbles she created in those early bygone years. Maddie would blow the bubbles into life and then chase those bubbles, trying to “catch” them, but bubbles tend to pop when you try to grasp them.  Instead bubbles are best enjoyed while savoring the creation of each one and then enjoying their flight as they glide through air as shiny kaleidoscopes of joyful color.  However, like my toddler daughter of all those years ago, we often give chase to life, trying to hold onto bubble-like moments of the past or bubbles that might be created in the future, often unaware that current bubbles of life-moments are floating within our view with little personal awareness.  

In some ways, though the pandemic has forced many of us to be more aware of the preciousness of life.  When life as we knew it, came to a screeching halt, or at the very least, drastically slowed down, time spent driving hither and thither was reduced to a bare minimum.  Spending most, to nearly all, of your time at home became the new normal.  The hands of life’s clock tick-tocked to the same rhythm, and yet, felt s-l-o-w-e-r.  Working from home in comfy clothes was the new cool.  John, Maddie, and me, like many that were lucky enough to remain employed or in school, worked from our home battling for wifi and dealing with the imperfection technology; and, truth-be-told, imperfect people since neither John nor I are tech savvy.   Somehow, though, we managed to keep turning those pages of work, school, and life, but it was different, and it seemed to revive the age-old theme for the desire of work-life balance and the importance of spending time with family and loved ones.

Now, as we return to new variations and designs of our work worlds, I have to wonder/worry if we are returning to the proverbial rat race.  While there were, and continue to be, many negatives of living with COVID-19, there were (and are) advantages to quarantining at home.  One of my big takeaways from the experience is that growing desire to strike a greater balance between work life, family, and time spent in meaningful, personal pursuits and/or expressions. COVID has revealed there is more to life than career, and there is likewise much value in time spent with people. While being able to financially support oneself is important, COVID has repeatedly reminded me, and many others, that our time on earth is like those bubbles of Maddie’s youth, elusive, colorful, but short-lived.  I want time to create and savor more meaningful bubbles of life moments.

As I continued down memory lane on that Ritter Park run of last week, I was reminded of the certain situations for which I am/was happy to say goodbye and others for which I am/was glad to say hello with regards to COVID, quarantine, and working from home as well as the positives and negatives of returning to work (school), albeit, with a new way of working and thinking about education and work-life in general.  In my head, Maddie’s Goodnight Moon’s simple verse informed thought bubbles of random rhymes and personal prose . . .

On a great big earth

There was a virus

And a numerous people of worth

And a picture of–

Distractions of media birth

And there were numerous world leaders sitting on chairs

And there were markets

And there were targets

And people were moving

And the bug was stewing

And there was more spread that grew in a rush

And there were even some men who were proclaiming, “hush”

Goodnight school

Goodnight need for much fuel

Goodnight countless people of worth

Hello time at home

Hello best-not-to-roam

Hello extra family time

Hello singing wind chime

Hello work from the table

Hello time for evening cable

Hello bedtime at dark

Hello paths of local parks

Hello time spent in nature

Hello medical danger

Hello life with COVID-19

Hello people on a virtual scene

Goodbye summer months that went by fast

Hello school bells ringing at last

Hello to the students I will see

Hello to the in-person teacher I will be

Goodbye warm lunch peacefully eaten alone.

Goodbye work from home

Hello continued work-friend, Google Chrome

Goodbye quarantine that abounds

Hello, the virus is still around

Hello to spaced out chairs

Hello to continued and fervent prayers

Goodbye work day morning run

Goodbye savoring dawn’s sun

And there’s still no goodbye to men proclaiming, “hush”

Goodbye sweatpants

Goodbye, my growing green plants

Goodbye quarantine life . . .

May this school year and fall 

be safe for all 

Goodbye, fellow morning exerciser, Deborah Garrett who walks an hour and forty minutes most mornings at Ritter Park. She says she “just loves it in Ritter Park.” I hope that I see you from time to time on the weekends. In the meantime, keep on stepping into life!