Shadows and Willow Trees: Not-so-Simple Lessons of Life

           “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”—Psalm 23:4

           “When walking through the ‘valley of shadows,’ remember, a shadow is cast by a Light.”—Austin O’Malley

 

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The willow tree branches dance on the hot summer air like the train of ball gown.

 

           I have often written about the willow trees in our yard.  The elegant, softly whispered grace of their meandering limbs are like the hem of a ball gown, long and loosely flowing behind a woman riding the waves of the air disturbance she creates waltzing about a large dance floor.  Unlike that gossamer dress, the willow is deeply rooted. It was this very image that came to mind this past weekend.

Father’s Day, our 29th wedding anniversary, our daughter’s birthday, and time set aside for writing were all on the agenda for the week.  It was all planned out, or so I thought . . .

 

 

Father’s Day, Maddie’s 19th birthday, and our 29th wedding anniversary were all celebrations on the schedule for the week.

 

           Saturday night.  Call came in. It wasn’t good.  Without revealing too much in order to honor privacy, John, my husband, and I ultimately headed to St. Mary’s hospital in nearby Huntington, WV on Sunday morning.  One delay after another, led us to arriving later than planned. Nonetheless, it worked out as our loved one was being moved from ICU—where we probably would not have been able to see her–to another floor of the hospital.

           As we spent time with this fragile soul, I took time to gently massage and caress her hands, arms, and shoulders. They were tense, tight, and cold. I kept trying to encourage the loved one to relax, but it was nearly impossible.  I suspect she was subconsciously grasping for control of a situation that was nonetheless uncontrollable. The few words she spoke reflected a deeply rooted faith; but her limbs as well as the tears welling in her eyes, like so often in life, revealed her hidden fear.  

 

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A picture in St. Mary’s Hospital, Huntington, WV, from the 1920s of one of the hospital’s early operating rooms.

 

             My heart ached as we departed from the tiny room.  John and I made our way through the maze that is a hospital in order to find our way to the exit. We were already behind the so-called schedule in our heads, but all would be on-track soon, or so we thought.

           With the whoosh of the elevator door, we stepped into the lobby.  For a split second, the moment was surreal. The vortex of my mind saw two beloved men with whom John, Maddie, our daughter, and me had spent countless weekends at the local YMCA soccer field.  For that mini-point of time, I was swept away into the past, and then just as swiftly thrust forward into the harsh reality. One of the men, approximately the same age as my dad, was sick—there was no doubt about it.  The other man with him was his son. It was clear the son was trying to get help for his father. Wait, what was happening?

           John and I made our way quickly through the crowded lobby and to these dear ones.  I was swept into the arms of the older gentleman, and John warmly gripped the hand of the younger one in a handshake that had the conviction of warmth and genuine happy-to-see-you-gratitude. Sinking into the older man’s arms, my gaze glanced over his shoulder to his seated, and very frail, wife and worried daughter-in-law.  Oh no . . . before I heard the truth, the pain of its bite fought to overtake my pounding heart. No, no, no . . .not this too.

 

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As seen on Instagram @heartcenteredrebalancing

 

           I felt the grip of the man’s emaciated figure pull me tighter still as my arms tried to hug him with an even more tenderness for fear of hurting him.  My dear sweet friends of years’ past, where had the time gone, and why are you hurting so? My mind raced through the maze of what-ifs before I heard the facts.

           Well over an hour passed as we sat with these precious souls.  John and I took turns speaking with husband and wife as well as son and daughter-in-law.  Just as it is when friends reunite, the time apart matters not, our hearts resumed their previous rhythms.  Hands held, shoulders stroked, eye gaze maintained with intention, ears perked to attention, all senses heightened.  Words of faith and strength were uttered, but body language belied the substratum of fear that is our human nature.

 

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As I spoke to my friend on the phone for a second time, a feather fell from a bird and drifted onto me. All living things must shed and release in order to renew and grow in strength.

 

           An unplanned, impromptu phone call followed. I needed to connect with this couple’s daughter with whom, at one point in my life for many years, I spent nearly every day.  I listened to her strong voice, so similar to her sick dad’s; but also, like her Daddy, that voice was filled with a dam of emotion, hovering below the surface of her brave declarations, threatening to break free.  Even in roots of faith, a vein of fear was nicked in the rawness of life.

           Arriving home to a torrent of anxiety.  Our daughter had made a mistake—the kind you make when you’re entering those early years of adulthood.  It was a minor one, but it burst within her a deluge of tears, self-criticism, and panic. Her faith in herself and her higher source wavered.  And so it was my calling to once more sit, listen, connect, and offer my time and presence. Writing remained undone, and the schedule continued to fall to the wayside. This was not the plan for the day, but yet it was all perfectly orchestrated by a power greater than us.

 

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I was captivated by this picture at St. Mary’s by the way the contrast of the light with the trees and the shadows they created together. When I looked at the photo days later, after writing this piece, I couldn’t help but notice my own image reflected in the glass. Divine Providence was already at work on my lesson without me realizing it yet.

 

           As I write these intensely felt words, my eyes often wander to the willow trees outside.  Not only have their roots deepened over the 17 or so years we have lived here, but also the branches have broadened and extend in all directions. Their shade now covers large portions of the yard, while the size and shape of their shadow shifts throughout the day as well as the seasons with the movement of the sunlight and the dressing and undressing of their leaves.  And so it is with life . . .

 

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           Our lives branch and broaden not only from day-to-day, but also from life-season to life-season.   As we move through the stages of life, we may form new connections, but all branches of our life remain intact.  Sometimes we are stripped bare, like the limbs of a willow in the winter, or even broken by the strong winds of life.  

 

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As seen on Instagram @spiritualist_within.

          

            Still, like the willow, there is opportunity for growth and strength when we root deeply into our core values of faith, family, and friends.   Then, the shadow cast by our lives becomes more expansive and shifts shape. This shadow, like the valleys of darkness we all must endure, is merely the underbelly of light.  Even though the willow must endure months of winter darkness, a time period in which it is disrobed of its brilliant emerald adornment, it redresses and is renewed each spring as the shafts of light begin to break through the winter clouds of bitterness.

 

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Photo by Pixabay on Pexels.com

Always Choose Kindness

            “No act of kindness, no matter how small, is ever wasted.”—Aesop

          “Remember there’s no such thing as a small act of kindness.  Every act creates a ripple with no logical end.”—Scott Adams

 

Public confession:  I love to people watch and eavesdrop in public.  I suppose I indulge in this habit for a number of reasons.  Perhaps, it is the story-lover in me in search of an interesting “read.”  Maybe, my default teacher mode is continually surveying whatever surrounding area I happen to land in order to ensure the safety of all.  Then again, it could be a genetic predisposition as my parents and grandparents possessed a knack for taking in the public behaviors of others.  Sometimes, I think I am driven to seek examples of goodness in the world in order to prove wrong the media’s focus on the negative side of humanity. Regardless of the reason or motivation, I am guilty as charged.

 

As seen on Instagram at spiritualist_wthin

 

My husband, John, our daughter, Maddie, and I have often discussed the importance of treating others with kindness, especially in the public arena.  John and I spent years as youth working in a wide variety of minimum wage job settings, but even as teachers, we have had eye-opening experiences both positive and negative when interacting with the public.

 

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For example, while working at McDonald’s as a teen, a customer actually tried to physically pull me through the drive-thru window in a fit of rage because his food wasn’t ready.  Then, I once encountered was a woman at Lazarus (now Macy’s), who repeatedly berated me and accused me of purposely charging her the wrong price for a sales’ item.  (Thank heavens for a nearby manager in both situations.)

Even as a teacher, I have certainly had my fair share of negative/shocking experiences.  Thus, it is important to our family that we try to treat those who provide services for us with as much respect and kindness as possible as illustrated by a couple of recent experiences. I am by no means implying we are perfect, but we believe it is a worthwhile goal.

With Madelyn home from college, I have accompanied her to a few public spaces rife with opportunities to people-watch, specifically, doctor office waiting rooms.  Summer is the perfect time for updating contact/glasses prescription, visiting doctor and dentist for check ups, and, the big one, removing wisdom teeth.  Some of these visits, Maddie can navigate on her own with our family’s insurance card, while other appointments require a parent’s presence for either payment, or in the case of wisdom teeth removal, as a designated driver.

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As seen on Instagram at positiveenergyalways

 

Our eye doctor, Mark Brown, OD, has an office is inside a Wal-Mart, which is always an interesting place to observe people! However, for the sake of this story, I’ll stick to the take-away point: the importance of kindness.  Dr. Brown has a gentle way of interacting with his patients, and his staff reflects a similar sense of calm.  As we were leaving, Maddie and I were conversing with one of the staff members who began sharing with us the challenges of working with the public.  She concluded with a rude interaction she recently experienced with a (now former) patient.   In the end, she stated, “If he had only been nice in the first place, we would have worked something out with him.”

One day later, Maddie and I were once again together in another doctor’s office, Mountain State Oral and Facial Surgery, in order to have her wisdom teeth extracted.  She was naturally apprehensive and nervous, but the staff exuded kindness beyond measure, as did many of the patients in the waiting room.

Since I was in the waiting room for quite an extended period of time, I visited the restroom a couple of times.  On my last visit, I took the last of the toilet paper.  As I exited the bathroom, another lady was heading in there.  I suggested she wait while I asked the front desk staff for more toilet paper.  She seemed astonished that I would tell her, and even thanked me as she momentarily returned to the seat while the staff member graciously took care of the issue.

Later, a surgery staff member made a special trip to find me in the waiting room.  This young lady explained that Maddie wanted me to know that everything was fine, and that she was only now going under anesthesia.  “She knew you had been out here for quite a while, and she didn’t want you to be worried.”

Not only was I incredibly touched by my daughter’s thoughtfulness, but also by the staff member’s follow-through. After all, she could have assured Maddie she would tell me, but not actually taken time do it with good reason, as they were quite busy on that day.

While continuing to wait, another patient began to inquire about Madelyn.

“How has she adjusted to being old enough to fill-out and sign her own paper work?”

Realizing I was with another people-watcher in order for her to know this about Maddie, I respectfully listened to her experiences when she first turned 18 even though I had planned to use the time to study and read.  Ultimately, she ended up sharing information about a medical app called, Care Zone, which I could download on all of our family phones that would store our medical history, medicines, and insurance information.  She explained it would not only help Maddie as she independently navigated medical appointments, but it would also help the entire family keep track of important information medical facilities need for routine visits and emergency situations. I was moved by her helpfulness.

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As seen on Instagram at yoga_digest

 

Finally, I was called back to the holding room where, Kayla, another assistant, detailed all of the information required to adequately and safely care for Maddie as she recovered from this minor, but significant, outpatient surgery.  When Maddie was finally wheeled into me, she was naturally quite silly from the anesthesia, but Kayla remained patient, considerate, and tolerant of Maddie’s antics and repetitious commentary even when I could not keep a straight face.

 

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Maddie, pictured here, not long after her wisdom teeth were extracted when she was still in a really silly phase due to anesthesia.

 

In the meantime, another staff member, who I believe was named Brittany, came out to talk to me.  While I am not able to recall her precise wording, a couple of points stood out.  First of all, she explained that all types of people visit their office, especially young adults, but that Maddie was one of most thoughtful and respectful. Secondly, she appreciated Maddie’s curious mind and ability to engage in meaningful conversation.  There were other points shared that made my parent-heart smile, but I’ll privately treasure those.  The main point is: Brittany didn’t have to leave her workspace to tell me.  Likewise, it would have been understandable, given the situation, for Maddie to not have taken time to courteously interact; and yet, they both did.

Like begets like; kindness begets kindness. Even if you never see the effect, to act kindly is always the right choice. Is it always easy? No.  Are you going to have days where you forget? Probably.  Is it worth practicing as often as possible? Absolutely!  Besides, you never know who is watching, and what lessons you are exemplifying.

 

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As seen on Instagram at heartcenteredrebalancing.

Gluten free Chocolate Chip cookies

            “If you can’t change the world with chocolate chip cookies, how can you change the world?”—Pat Murphy

 

            “Number one, I absolutely love making chocolate chip cookies. I mean, it’s fun. It’s exciting. Beyond the fact that I love making them, I love eating them.”—Debbi Fields

 

“Mom, when are you making chocolate chip cookies? I want to help you,” stated my daughter, Madelyn, with a smile.

 

Certainly, Maddie does like helping me bake chocolate chip cookies, but I think she has an ulterior motive. To begin, there are the bags of chocolate chips. We like to mix both mini-chocolate chips with regular sized chips. Thus, both bags must be opened, measured out, and mixed together before adding them to the dough. Which means, of course, a quality control taste or two, or ten!

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Then, there is the cookie dough. Ooey, gooey cookie dough filled with, yes, that’s right, chocolate chips. Now, I know what you may be thinking. I should not allow my child to eat unbaked cookie dough filled with raw eggs, right? I have certainly considered the danger; however, my mom allowed me to eat cookie dough, and I am well into my fifth decade of life! Furthermore, Maddie has been sampling cookie dough ever since she’s been old enough to help me. Neither of us has ever become sick afterwards. I mean, it’s not like we sit down and eat the whole bowl.  That said, I certainly understand if you choose not to eat raw cookie dough!
I grew up in a house where I ate nothing but homemade desserts. Store bought desserts were no-nos—at least until I was old enough to date a guy who worked for Keebler, but that is a different story entirely! I am not saying that my mom made dessert every day, but we did have made-from-scratch cakes, cookies, and sometimes pies at least one time per week.  

 

Once I was old enough to help my mom in the kitchen, you bet I volunteered. Why? Samples—that’s why! Sure, I could say it was because I loved to spend time with my mom, but sadly, that usually wasn’t my motive. A growling belly was all the motivation I needed!  Mom was always generous to allow me “lick” the beater or scrape the mixing bowl once finished, a.k.a., getting in her way!

 

It was a different time period too. I grew up eating three meals per day—not grazing all day long. Snacks were not heard of until I was in high school; and even then, it was only when my parents weren’t home. (My siblings and I would sneak in those after-school snacks before they arrived home from work whenever possible.) The idea, which we often heard was, “Don’t spoil your appetite”; or, “Don’t spoil your dinner.” Still, if left to supervise ourselves after school, we were certainly known to grab a spoonful of peanut butter or a slice of lunch meat/cheese.

 

Likewise, Mom did not cook separate food for picky eaters at meals. Either you ate what she prepared, or you’d eat at the next meal. Her philosophy was that none of us were going to starve over one missed meal. Sometimes, I think many of our kids today would benefit from this attitude, but again, that’s another story for another day.

 

Back to baking with Maddie . . . Since my mom allowed me to sample while she cooked, including eating that much maligned cookie dough, it was only natural that I permitted my daughter to do the same. In addition to saving the mixing beater for my daughter to “lick,” we also enjoy tasting the cookies right off the baking pan!

 

The traditional recipe that I follow, calls for cooling the cookies on the pan for two-three minutes before removing. Maddie and I have learned to respect this rule, otherwise the cookies fall apart. Then, we remove all of the cookies carefully and gently with a metal spatula and place on racks to cool. (We have learned to cover the cooling rack with paper towels for quicker clean-up.) After that, watch out! We have to sample at least one, or three, warm! Mmmm, this is when these cookies are best! Therefore, when serving these cookies, do not be afraid to warm them slightly before eating. It brings out the flavor of the butter and makes the chocolate melty.

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Finally, yes, this recipe is full of shortening, butter, sugar, and white flour. I get that these are NOT the healthiest ingredients—and, if you’re vegan,  these are clearly not vegan. I offer no apologies; however, I do NOT make this recipe as part of my everyday diet. These cookies are made for special occasions, and likewise, fully savored and enjoyed!!! In my opinion, life is about balance. I eat a healthy, plant-based diet the vast majority of the year, so why not splurge from time to time. And, if I am going to splurge, I want real, quality ingredients.

 

I think my mom had it right. Save desserts for special occasions and make them yourself. And, take time to share the experience with your kid, spouse, or friend. By baking with another loved one, you add the secret ingredient that can enhance any cooking experiences . . .love.

 

From my home to yours, I wish you healthy, happy, and homemade food!

 

 

Gluten-free Chocolate Chip Cookies

 

3 cups gluten-free all-purpose flour, (Reduce the flour if you prefer a crispier cookie.) & (I prefer Cup4Cup brand)

1-teaspoon baking soda

1-teaspoon salt

1 stick butter, softened

½ cup shortening

¾ cup packed dark brown sugar

¾ cup granulated sugar

1 ½ teaspoon vanilla extract

2 large eggs

2 cups chocolate chip (I prefer semi-sweet.)

Optional: 1 cup chopped nuts

 

Preheat oven to 350F degrees.

In medium bowl, combine flour, baking soda, and salt.

In large mixing bowl with mixer, cream together butter, shortening, and both sugars until fluffy.

Add in eggs, one at a time, beating well after each addition.

Beat in vanilla extract until creamy.

Gradually mix in flour mixture until well blended and thick.

Stir in chocolate chips.

Drop by rounded tablespoon onto ungreased baking sheets.

Bake 9-11 minutes or until golden, but NOT dark, brown.

Allow cooling on cookie pan for 2-3 minutes BEFORE gently removing with spatula onto wire racks to cool completely.

Once thoroughly cooled, store in airtight container.

 

Moving into Mother’s Day

           “The moment a child is born, the mother is also born.  She never existed before. The woman existed, but the mother, never.  A mother is something absolutely new.”—Bhagwan Shree Rajneesh

 

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Maddie birthed me into motherhood.

          

           This weekend, I will be traveling, once again, to the Wheeling/Bethany, WV area.  My husband, John, and I will be making this trip together in order to pack up our daughter, Madelyn’s, belongings for the summer.  She will remain at Bethany College with the few items she needs for the next few days in order to study and take her final exams before returning home mid-week.  

           A few weeks prior, when Maddie came home for a rare and quick weekend visit, it occurred to her, as we discussed the plan, that we would be moving her possessions on Mother’s Day weekend.

           “Sorry, Mom, that’s not much of a Mother’s Day present,” she said half-laughing, but I could see the remorse in her eyes.

           “Sure, it is,” I replied.  “I am spending time with you—Best. Present. Ever.”

 

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Maddie’s Mother’s Day present to me when she was in second grade at St. Joseph Catholic School, Gail McDowell, teacher.

           

          Maddie, being Maddie, rolled her eyes at me, but I spoke the truth—at least for the most part.  Did I look forward to lugging totes, boxes, and bags out of her dorm room, into John’s truck, and into the house once home?  Well, that is not exactly the most exciting part, but I am glad to do it. In fact, I am happy to help move her belongings for many reasons.

           First, and foremost, I am spending time with my daughter, the young woman who birthed me into motherhood.   I still fondly recall those nine months of pregnancy. Okay, the morning sickness was not that fun, but everything else was filled with wonderment.  

 

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Maddie serves me breakfast in bed one past Mother’s Day assisted by our two, now-passed cats, Bobbi and Robbi.

          

           Pregnancy in the late 1990s meant no gender-reveal party, no 3-D ultrasound images, no social media blasts, and so forth.  John and I did not even own a computer at that time. Instead, I went to the library often, and checked out multiple books on pregnancy, purchased the classic book, What to Expect When You’re Expecting by Heidi Murkoff and Sharon Mazel (now in its fifth edition and considered to be one of the most influential books of the past 25 years), and eagerly called family to share to the news once we found out we were having a girl.

 

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This little bundle of joy was long awaited!

          

           As my belly expanded, I would gently caress it, thinking about the new life growing inside of me.  I talked, sang, and even read aloud to her. John would lean down in the evenings, put his hands on my stomach, and speak to her as well because, “She needed to know her Dad’s voice too!”

           The first time I saw her foot pressing against my stretched mid-section, I cried—such a miracle of life growing inside me.  It was a time in my life when I felt as if I was God’s assistant in creating and caring for life. Thus, why would I mind helping her move most of her things out of her dorm room nearly 19 years later?

           Secondly, helping my daughter move out at the end of an academic year is an act of celebration.  After all she successfully completed her first year of college as well as her first year of semi-adulthood.  (I say “semi” in that, we hold her accountable for and respect her decisions, but she is not yet 100% financially independent.) That first year away from home in college is not an easy transition.  Maddie, not only made it through, but also achieved a few significant milestones along the way for which John and I feel extremely proud.

 

          Maddie always loved to draw pictures for me as well as leave me notes when she was small.

 

           Thirdly, helping her move her out allows me to feel part of her life-away-from-home.  While there, we will have the opportunity to connect with her friends, walk the paths she daily ambles, and perhaps gain a bit more insight into life at Bethany College.  I don’t mean to imply I wish to hover; rather, it’s more about a genuine interest into the person Maddie is becoming, the person who made me, “Mom”.

 

                     In fact, she still leaves me notes.          

 

           Finally, while the trip will be a whirlwind of activity that will most likely create some fatigue, John and I will have some down time together.  The trip to and from Bethany traverses some beautiful scenery that we both enjoy sharing. It will grant us an opportunity to talk without interruption.  Plus, it will also give us the gift of shared quiet—something that is often undervalued in our society.

 

                    Maddie certainly “baptized” John and I into parenthood!          

 

           It’s funny, while writing this; a memory has repeatedly popped up in my mind’s eye.  It is a fuzzy, movie-like image of driving to work towards the end of my pregnancy. May was in its full-glory as the morning sun glowed through my windshield.  While waiting at a rather long red light, I began to rub my distended belly, as I was less than three weeks away from Maddie’s birth. Unexpected tears of joy began streaming down my face in that moment at the thought of soon meeting my daughter.   Now, I get to feel that sensation again as John and I drive to see and embrace our child once more. Life is good, and I am blessed. What more could I ask for on Mother’s Day?

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Maddie at one-year.

           

           

 

6 Needs of Human Fulfillment as told in a real life parable

            “A person’s a person, no matter how small.”—Dr. Seuss

 

“To deal with individual human needs at the everyday level can be noble sometimes.”—Jimmy Carter

 

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As seen on Instagram at heartcenteredbalancing

 

“Mamaw, Can I have one of those books?” asked the ingenuous boy of about four or five years.

 

He was wearing YMCA soccer clothes, and by the look of them, he had already played in his morning youth league game. The boy and his grandmother were in line in front of me at the Starbuck kiosk inside of a grocery store. There was a kid’s book section directly across from the coffee area, and it was filled with colorful, inviting books.

 

As a current middle school Language Arts teacher and former kindergarten teacher, I was impressed that the young fellow was interested in books as so many kids are far more interested in screen time. Oh, how I would have enjoyed walking him over to the bookshelf and allowing him to read, or at the very least, look through, a few of those books as I would have done years ago with my own daughter when she was his age.

 

“Mamaw, please.  Can I just go look at the books?” the young lad implored this time carefully patting his grandmother’s arm.   She ignored this request in the same manner in which she had ignored his first by incessantly talking to the lady behind the Starbucks counter.

 

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As seen on Instagram at yoga_digest

 

From my vantage point, I perceived the slightest flicker of irritation cross the Starbucks’ employee’s face due to the grandmother’s persistent barrage of questions, but then, quickly fade. Despite the fact the employee was politely answering the questions based upon Starbucks’ policies/products, the grandmother kept debating with her.  Nevertheless, I will hand it to this employee; she remained patient even as the grandmother continued her demands.

 

“Mamaw, can I please look at the books?” The boy tenderly tapped his grandmother’s arm once more.

 

“No!  Now, stop bugging me!”

 

The boy hung his head, and his face turned bright red.

 

“I was just kidding, Mamaw,” stated the boy after a few moments in such a way to show contrition, and he returned to patting his grandmother’s arm once more as she ignored him again.

 

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You can bet Champ, my mom’s oldest great-grandchild is not ignored by his grandmother, my sister, Rachel, or his great-grandmother.

 

Her questions and demands to the meek employee continued, and I felt my own frustration grow in this situation. I wanted to take the boy over to the book area, tell the grandmother to give the kid and the Starbucks’ employee a break, and just place her order while I read to her sweet grandchild. Instead, I remained quiet.

 

“Mamaw, I was just kidding,” implored the boy once more as his eyes looked up at his grandmother seemingly with the hope of her to noticing his remorse, but she remained focused on her questions.

 

It was then I saw a tear trickle down the little boy’s face, and my mom-heart broke.   It was a silent tear that I recognized as his soundless hurt, and I sensed this was not his first time to be ignored and/or treated badly by an adult.  I was so absorbed in watching the boy; I had not realized the grandmother had finally placed her order until she jerked the kid by his arm.

 

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My daughter, Madelyn, on a recent surprise weekend visit home in order to meet her need for love and connection with us.

 

“Get over here with Mamaw, now!  Can’t you see we need to move over here so I can get my iced tea?”

 

The little fellow said, “Sorry, Mamaw,” hung his head, and obediently began walking.

 

Stunned, I stood there for a moment, and before I could say anything, I noticed the Starbucks’ employee reach into the bakery counter, pull out a pink cake-pop, gently place it in a crisp white bakery bag, and hand it over the counter to the grandmother.

 

“Can he have this?” the Starbucks’ employee sweetly asked.

 

The grandmother snapped it out of the employee’s hand, impatiently passed it to the boy, and said, “Here you go,” with no hint of gratitude or consideration in her voice, and she resumed her nonstop complaint session with the employee.

 

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As seen on idlehearts.com

 

“Can I eat it now?” the little boy asked with a bit of hope as he once again gently patted his grandmother’s arm and longingly looked up at her.  He was never answered—at least not in my presence.  I watched as he clutched the bag tightly in one hand, looked down at it, glanced up at his grandmother, and then looked down again as his shoulders sagged.

 

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You can bet John, my husband, ensured that Jackson Landis’ needs were met on a recent day in which he spent a bit of time in our school’s nursery.

 

As I contemplated the scene driving home, I was reminded of an article I had read earlier that same morning entitled, “The 6 Human Needs for Fulfillment,” by Cloe Madanes.  The reading was part of my yoga teacher training.  My teacher, Katrina Mailloux, had encouraged us this month to spend time reflecting upon these needs and noticing how we can share these needs with others.  These six needs include: certainty/comfort, uncertainty/variety, significance, love/connection, growth, and contribution.

 

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Clearly, the little boy longed to feel certain in his relationship with his grandmother.  He seemed to yearn for the variety, and perhaps growth, that a book might offer him.  Additionally, he displayed his desire to feel significant and important in his grandmother’s eyes as he did not look at any one else but her.  He plainly desired love and connection—a hug, a smile, or a tender pat on his head—yet, he received none of those.

 

 

John and I have both had the privilege of working with special students as pictured her left to right, Kaity Brumfield with John and Brenna Chapman.  Teaching is reciprocal experience in that we meet many needs of fulfillment with our students, and likewise, they meet many of our needs.

 

Sadly, this child’s emotional growth has the potential to be stunted if the grandmother’s behavior is a reflection of how he is frequently treated.  And, while the young boy would not be able to articulate this, I do sense he was trying to contribute to his grandmother’s needs by remaining compliant and obedient.  Furthermore, instead of the grandmother going beyond her own personal needs, it was the Starbucks’ employee who attempted to contribute a bit of positivity into the youngster’s day.  It struck me as both sad, but somewhat refreshing—at least with regards to the employee’s behavior

 

It is worth remembering that every person we encounter has the same needs as we do—even that grandmother.  The Starbucks employee exemplified this to me in her every action.  She remained calm, kind, and considerate to the grandmother’s demands.  Additionally, her behavior reflected her recognition of the grandmother’s need to feel significant.  At the same time, she noticed the boy’s need for comfort, significance, connection, variety, and growth.  While she could not give him a book, she gave what she could. And, that, in the words of Jimmy Carter, was indeed a noble event.  One from which we could all benefit if we would interject more of that understanding and behavior into our daily interactions and practices.

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My sister, Rachel, her son, Vincent, along with Vincent’s son Champ, recently met my needs for love/connection, significance, and variety by surprising me with a visit at my school! They live over 8 hours away from me.

 

 

 

 

 

 

 

 

 

 

The Not-so-easy Lessons of Mother Nature

            “I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thore

           “EASY: Embrace, Accept, Surrender, Yield”—Light Watkins

 

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Maddie, my daughter, in front of the Alpha Xi Delta house at Bethany College. This picture was taken in the Fall of 2017.

 

 

“I just haven’t felt right for weeks now,” stated one young lady.

 

“Really?” questioned a woman who appeared to be her mom.

 

“I haven’t been sleeping well either,” added the younger.

 

“Good grief, I just can’t get it together lately,” another female shared moments later.  “It’s like my thoughts are as disorganized as the weather; and, with finals coming up . . .”

 

I was in a gathering room filled with women of all ages taking in bits and pieces of conversations.  Expansive windows covered one of the walls with an open door leading to a deck.  Trees surrounded the deck; and through the trunks, I could make out the curves and dips of the mountainside that form the campus of Bethany College.

 

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Olde Main at Bethany College as pictured in spring of 2018.

 

My mom and I had made the four-hour drive earlier that day to attend a “Strong Women” appreciation event at my daughter, Maddie’s, sorority, Alpha Xi Delta.  The day before our drive had been a beautifully golden, sunny spring day with temperatures in the seventies and abundant brilliantly blue skies.  However, overnight clouds had moved into both the Tri-State and Bethany, WV areas.  Still, the temperatures were hovering in the mid-60s, and the sky was filled with the milky light of clouds—a far cry better than the snowy cold weather of a few days prior.

 

After the event the skies were noticeably darker as I dropped my mom off at my daughter’s dorm and parked the car in a lot a short distance away. In the less than three minutes it took me to park, the weather shifted gears.  Gusts of wind whipped and stirred the natural debris.  Brown leaves, bits of trash, mulch, and other matter seemed to momentarily rise and swirl; then came the downpour, or should I say, side-pour as a strong airstream directed the rain sideways.

 

Even with my umbrella, I became chillingly soaked hiking uphill to Maddie’s dorm. Ugh!  This weather!

 

Entering my daughter’s dorm room, I walked into a conversation.

 

“Snow and cold for the next few days.”

 

“I’m just gonna stay in bed.”

 

“I can’t deal with this and classes too . . .”

 

Wait, what?  Looking at the weather app on my phone, the same weather pattern was true for home—though without predictions for snow.  Good grief.  And, yet, I could not help but feel there was a lesson to be learned.

 

 

During winter/cold months, we often spend more time inside than out.   Additionally, days, and even weeks, can go by without much, if any, sunlight.  Therefore, many people experience SAD, or seasonal affective disorder.

 

According to the Mayo Clinic, SAD symptoms often begin in late fall or early winter, but in some cases, appear in spring.  Symptoms may include sluggishness, feeling tired/agitated, difficulty with memory or concentrating, problems sleeping—either too little or too much, overeating/weight gain, feeling depressed, and so forth.   Hmm . . . this certainly reflected the comments I had overheard—not only at Bethany, but also at work lately. Sadly, (Oh my, pun not intended.) however, the one activity that might reduce or moderate those symptoms is often avoided due to the weather—spending time in nature.

 

I often find time spent either outside, or at the very least, viewing nature through a window, to be quite beneficial to my mental and emotional well-being. Additionally, natural pictures and/or objects such as seashells, flowers, or plants can also serve as pick-me-ups.  However, it took me years to make this connection.

 

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As seen on Instagram at sbtbreathe

 

One observation I noticed in my daughter’s quad dorm room was that there were few windows, and what windows it did possess were covered, allowing no natural light to pass.  Personally, I cannot tolerate this for long periods of time.  I need the natural light provided by windows—even if it is cloudy outside.  Still, I cannot criticize my daughter—I did the same thing in college—which, coincidentally, was the first time I also experienced severe depression, which was most likely SAD.

 

Reflecting on this notion later inspired me to wonder if spending time in or viewing nature could truly alleviate, or at the very least, ease symptoms of SAD by teaching the concept of EASY:  embrace, accept, surrender, and yield.  This is actually at acronym taught by mediation teacher, Light Watkins, as a method for mediating.  However, when I read about EASY a few days after visiting my daughter, I instantly connected it to the benefits of spending time with nature as a form of meditation, and on went the proverbial light bulb in my head.

 

The natural world embraces and accepts events as they come.  Driving home from Bethany, the snow and rain alternated, coating the daffodils, tulips, and newly greened grass.  The trees bent with the wind while the creeks and swollen streams swiftly rushed over rocks and embankments.  It appeared as if nature were gently sighing in the acceptance.

 

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This little nest was blown out of a small weeping tree in our front yard, but . . .

 

                      Two days later, these nests were newly built in the same tree.

 

In fact, it felt as if Mother Nature had surrendered to the fact that chaos was a natural part of life.   And despite the chaos, gifts would ultimately be yielded.  The stirred up stream will be enriched with new nutrients to support current and new aquatic life; newly tilled garden soil will be filled with ample moisture to nurture soon-to-be planted spring seedlings; grasses and trees will flourish; and more flowers will soon bloom.

 

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Even after the snow and rain, these flowers remained in bloom! They adapted and flourished in spite of the their not-so-easy circumstances.

 

We are not infinite, nor are we in control as the natural world models.  But it is worth noticing that in the natural world:  chaos leads to calm; darkness leads to light; rain leads to growth; cold leads to warmth; extremeness leads to moderation; and eventually, winter gives way to spring. Let us open the blinds to the natural world, embracing and accepting its lessons, surrendering to events as they come; and maybe, just maybe, this will yield a more peaceful heart and mind.

 

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          As seen on Instagram at sbtbreathe

 

 

 

 

 

 

 

 

Low-carb, gluten-free pumpkin risotto

“I will defend pumpkin until the day I die. It’s delicious. It’s healthy. I don’t understand the backlash. How did pumpkin become this embarrassing thing to love, but bacon is still the cool flavor to add to everything? I don’t have anything against bacon; just don’t come after pumpkin like it’s a crime to love an American staple.”—Anna Kendrick, Scrappy Little Nobody

 

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Personally, I agree with the above passage. I, too, love pumpkin and eat it year-round! Pumpkin cookies, pumpkin muffins, pumpkin oatmeal, pumpkin pie, oh my! It is a versatile food worth eating year ‘round—especially since canned pumpkin is always available. Plus, I love pumpkin seeds too, but that is another story for another recipe!

 

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Another versatile food I have fallen in love with is riced cauliflower. It is like a white canvas. It can be seasoned and combined in a multitude of ways. From smoothies to salads, from Asian-inspired stir-fries to Tex-Mex influences, and from hearty bowl-based dishes to plated mashed sides, riced cauliflower is one of the most versatile foods with which I cook! This recipe takes its versatility in a new and exciting direction—at least to me!

 

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I like making this recipe ahead, and then packing it my workday lunch. It makes for a warm, cozy meal that makes lunchtime seem a bit more special than my usual cold salad and/or veggie sticks. I also like to make this ahead, and then eat it for breakfast! Yep, you read that right, breakfast. Why not start my day with vegetables. If I can add riced cauliflower to my smoothie, why not eat pumpkin risotto for breakfast?

 

 

 

Finally, this dish can also serve as a tasty side-dish for any meat-based meal. Serve it along side your favorite grilled fish, chicken or steak—add salad, and yummo! Additionally, it makes a great addition to a bowl—if you like creating bowl meals as I do—this is a perfect base to a jam-packed nutritional bowl! In fact, one night, I used it as a base and simply added stuffed mushroom on top. It was amazing!

 

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From my home to yours, I wish you happy, healthy, and homemade meals.

 

Low Carb, Gluten-free Pumpkin Risotto

Ingredients:

2 tablespoons olive oil (If you prefer cooking oil-free, use equivalent amount of favorite broth.)

¼ cup diced onion

Salt & pepper to taste

1-teaspoon paprika

12-ounce bag riced cauliflower

¼ cup favorite type broth

½ cup pureed pumpkin (or butternut squash)

¼ cup Parmesan cheese (or nutritional yeast if want vegan version)

¼ cup fresh chopped parsley or frozen peas—if desired for color contrast

Directions:

In a large saucepan on medium heat, add olive oil, onion, salt, pepper, and paprika.

Stir until onion has softened and become translucent.

Stir in cauliflower until thoroughly combined.

Gently pour in broth, stir, and cover with lid.

Allow to simmer (gently bubble) 10-15 minutes. (You may need to stir occasionally to ensure cauliflower is not sticking to bottom of pan.)

Stir in pumpkin (or butternut squash) puree.

Then add Parmesan (or nutritional yeast).

Continue stirring and cooking until cauliflower is soft and mixture is thick like warm pudding.

Stir in parsley or peas if desired as well as more salt and pepper if needed.

Serve warm.

 

Makes 2-4 side servings (depending upon how big serving), or one huge meal-bowl!

Remembering Lt. Col. Huston, Hero and Mentor to Many

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As seen on Instagram at positveenergyalways

 

            “No person was ever honored for what he received. Honor has been the reward for what he gave.”—Calvin Coolidge

 

The year was 1987. 21 years wise and freshly graduated from college, I was ready to begin my teaching career.   After making the long walk from the main part of the building that contained classrooms and administrative offices, through the cafeteria, past the concession stands area used during basketball season, through the entire length of the gym, up the back stairway that led to the underside of gym bleachers, through two other makeshift classrooms, separated by rolling chalkboards, I finally arrived in my “classroom.” I sighed, in a state of shock and dismay.

 

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As seen on google free-stock images.

 

One “wall” was literally the underbelly of the gymnasium bleachers. Another “wall” was the rolling chalkboards by which I had passed. A third wall, across from the bleachers, was a painted concrete wall stained with yellow mold; and, the final wall, was a padded medal door that I would later learn was filled with weapons used by the Greenup County High School ROTC students. And, with those students would enter a man I would come to know as Marine retired Lt. Col. Vance Huston—a man I would consider a mentor during my first year of teaching and during his last year as an educator.

 

However, on that first day, weeks before students arrived, I looked around this so-called room and wondered if I had made a huge mistake. Was this the job meant for me? How could I ever be expected to teach in such dismissal surroundings with no window or source of natural light? I sat and stared. This was not the setting for which I prepared in the idyllic world of textbooks, professors, and idealistic future teachers.

 

Nonetheless, I threw back my shoulders and began the task of cleaning, tidying, and arranging the room as best I could. I was able to hang a few colorful posters/charts on the two-door metal cabinet that stood along the concrete wall, stacked a few battered textbooks that my 9-12 grade special educations students were supposed to use, as well as a few of my own reference books. I would make the best of the situation.

 

Thinking determined thoughts on that long ago end-of-July-day, I was startled by a man quietly entering my room.   While I do not recall his exact words, I do remember his kind, twinkling eyes and warm smile. He said something about the fact that he wasn’t used to seeing teachers in their classrooms so early before the start of school. Then, he introduced himself as, “Col. Huston,” and offered his hand to shake.

 

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As photographed by Kevin Goldy and published in the March 3 edition of The Daily Indepedent.

 

He was relaxed, confident, and warm. Sitting on the top of a student desk, he began asking questions, seemingly eager to figure out who I was. As I answered, I remember the way he would nod his head and simultaneously close his eyes as if trying remember each word I stated. He smiled frequently, and continued to engage me with questions.

 

After asking numerous questions, he launched into a personal story meant to serve as a mini-life lesson for me. That was the beginning of what would become a nearly daily occurrence at the end of each school day.

 

“Ms. Musick, how are you today?”

 

“Ms. Musick, did the kids treat you well?”

 

“Ms. Musick, how are you getting along?”

 

“Ms. Musick, how are you liking it here?”

 

No matter what question with which he began our conversation (after he was certain the padded door to the weapons rooms was locked and secure) he managed to turn my answer into a story/mini-lesson.

 

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As seen on Instagram at heartcenteredrebalancing.

 

During these conversations, he revealed he was originally from and educated in California, and that I, too, must one day acquire a Masters Degree in Education as he had earned. He frequently talked of his Marine service that followed, for which he was commissioned in 1955. Never once, however, did he reveal that he was White House Helicopter support for Presidents Eisenhower, Kennedy, and Johnson from 1960-1964. He did certainly share that he flew Marine C-130s during two tours of Vietnam from 1965 (the year in which I was born) to 1970. And, while I knew he had survived a horrific helicopter crash that ultimately served as a vehicle for his deeply convicted faith, I never realized how bad the crash was until recently viewing the picture of mangled, twisted, and warped metal that was once the helicopter from which he, and the other men, miraculously walked away.

 

After his service in Vietnam, Lt. Col. Huston was a Commanding Officer of a wing equipment and repair squadron at Cherry Point, North Carolina. Next, he served as Executive Officer, Marine barracks, Subic Bay, Philippines. Finally, he rounded out his Marine service in Public Affairs at Marine Headquarters, Pentagon. Even with all his honors and experience, he spoke more often about his love for his wife, his children, his extended family, and his profound faith than anything else.

 

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As originally ran in The Daily Independent and printed in the funeral home remembrance.

 

No matter what had occurred during a school day, I could count on Lt. Col. Huston to end my day with a smile. On days I was down, from lack of appropriate supplies, facilities, or plain of feeling isolated and lonely, Lt. Col. Huston was there to offer a quick story and smile. I never shared with him how lonely I felt that year, but I think he knew. In fact, I am fairly certain he was responsible for ensuring that one of the Assistant principals, Mr. Lyles, invited me to his office at least twice a month for coffee to “see how I was doing.”

 

When I began to show an interest in running and biking as a hobby, Lt. Col. Huston encouraged me. He offered tips as he was an avid runner, running 5-6 miles at a time, several days a week. In fact, it wasn’t unusual to drive down US 23 and see Lt. Col. Houston running alongside the road in grey sweatpants and a grey sweatshirt. Fitness, he stated, was an important discipline for the mind, body, and soul.

 

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A picture taken of me biking by John in 1988–an activity/hobby Lt. Col. Huston encouraged.

 

 

Near the end of my first year of teaching, I shared with him that I had met man for whom I felt deep love and affection. His eyes truly shone then. From that point on, he gave me daily advice on how to make a relationship work and how to, one day, be a good parent.

 

“Put your spouse and children first. That is the key.”

 

After my first year at GCHS, Lt. Col. Huston retired, but he would regularly drop by school for visits just to, “see how I was getting along.” When he learned of my engagement to my now husband of nearly 30 years, he simply smiled and said he hoped I was as blessed as he had been in the love of his wife.

 

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My husband, John Hill, and me on our wedding day, June 14, 1989. We were honored by the attendance of Lt. Col. Huston in his Marine dress blues.

 

June of 1989, Lt. Col. Huston honored me by making the 45-60 minute drive to attend my wedding in South Point, Ohio. He was stunning in his Marine dress blues. For a wedding present, he gave my husband and me an electric carving knife attached with a note of advice: “The words of the reckless pierce like a sword, but the words of the wise brings healing.”—Proverbs 12:18

 

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Nearly 30 years later, we still have the electric knife Lt. Col. Huston gave us.

 

Lt. Col. Huston recently flew, this time on eagle’s wings, to meet his Creator, on March 1 of this year. He was 85 years old.

 

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On March 7, my husband, John, and I made the 45-60 minute drive to pay our respects to his wife, Ella Mae, of 65 years, and the rest of his family. I learned upon his retirement from GCHS, he had not stopped mentoring others. His ministry continued through service to Meal-on-Wheels, Prison Ministry at the Federal Penitentiary in Summit, Bible study groups in the Greenup Country Detention Center, Gideon’s International, and at his beloved house of worship, Green County Methodist Church.

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I was blessed to have been under Lt. Col. Huston’s watchful eye, even for a short time; and based on the number of people attending his viewing—there were hundreds, if not thousands more, that could also consider their lives enriched because of this honorable man.

 

May Lt. Col. Huston’s wings of faith eternally fly as inspiration and example to all.

 

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As seen on Instagram at positiveaffirmations101.

 

 

 

           

Flooding and Rebirth

            “The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source unerringly. This happens every single time, without exception. We are no different.”—Jeffery. R. Anderson

 

Beginning in her first year of life, my husband, John, and I traveled frequently with our daughter, Madelyn. The road trips took us to locations all over the United States and several locations in Canada. It was common, when Maddie was a young girl, for her to break down and cry dolorously for an hour or so, on our return drive home from these trips.

The first time this occurred, I asked her, with great concern, what was wrong. She explained that she did not want the vacation experience to end, and she wanted to remain in the location in which we had stayed.   John and I would attempt to explain that the place would no longer seem special if we lived there. We further encouraged her to focus on all the good memories we created, and how wonderful it was to spend time together in such a special way. Despite our best efforts to cheer her, she was attached to her feeling, to her story. She had to cry as a way to release her grief and her attachment to the illusion that life should always be like vacation.

 

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Maddie, pictured here with her cousin Johnny, on a trip to the Newport Aquarium. She cried when this trip was over.

 

Likewise, the Ohio River has risen due to frequent and heavy rains and snowmelt. In fact, the mighty Ohio has risen to such levels that I recently watched with great interest as the floodwall gates, along the Ohio River in Huntington, WV, were closed to the public and sturdy-looking metal inserts were tightly locked into place. Furthermore, streams, such as nearby Symmes Creek, a 76.4-mile-long tributary of the Ohio River in southern Ohio, began to overflow their banks and spill out into roadways making travel challenging if not impossible.

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Numerous residents were trapped in their homes unable to report to work due to road closures. Those who could get to work were often spending double, or even triple, the amount of drive time traveling to and from work. Additionally, there were homes either destroyed or damaged by floodwaters. These stories filled the news each evening as more predictions of rain filled the weather headlines.

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Even as the waters began to recede though, other negative concerns have arisen. Roads that were already pocked with the small potholes from the freeze-thaw cycle of winter are now burgeoning with ever expanding potholes caused by the erosion of floodwaters. Furthermore, trash, debris, refuse, and junk litter the river and stream banks as well as the roadways. While our tendency is to focus on such negative implications of floodwaters, we tend forget that by their nature, rivers flood. It is part of their natural process; and, yes, there are actually benefits of a flood.

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As best I understand it, the right amount of flooding is good for the flood plain lands that are often used for agriculture. Flooding makes these grounds more fertile and productive by overflowing the soil with vital and enriching nutrients. In return, fresh nutrients from the soil are also infused back into the rivers, lakes, and streams thereby improving the vitality for the fish and other wild life contained within. Sometimes, floodwaters relocate fish and other living organisms into other water bodies. This often improves and brings increased balance into the ecosystem as new predators and prey species are introduced into the aquatic population. Floodwaters also recharge the groundwater, which has overall benefits for humans and wildlife alike. Finally, I have to believe that the powerful way in which floodwaters spew out the physical trash also offers an overall benefit to the health of the water. Despite these benefits, it is human nature for us to resist flooding in the same way Maddie sorrowfully resisted the transition from vacation to normal life.

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Both of these stories are a metaphor to an issue with which I have been wrestling– attachment to the story: How life should flow as written by the great know-it-all Steph. Life, like the Ohio River, should flow smoothly and remain within its known boundaries. Sure, the river bends and curves, but you see those ahead of time and know how to prepare for them. The fallacy with my attachment to this story is that if I were to really examine the river, I would see that it is in state of continual change. Some changes are almost imperceptible while other changes occur dramatically and sometimes cataclysmically.

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Like the flooding, life’s so called catastrophes, as bad, as awful, and as troubling as they can seem, often have a positive side—even if those positives may not be recognizable until years later. Sometimes, the benefit may be as simple as an enhanced appreciation for health, family, and/or friends, while other advantages may include a more resilient immune system, mind, or emotional-well being. In spite of all of Maddie’s tears at the end of a vacation, she still grew and gained insight from each new place visited; and, as a result, she is more knowledgeable, open-minded, and can adapt easily to new situations.

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When we attach to the story of how things should be, we actually create more personal mental suffering and anguish. Thus, we often cry and/or mourn what we perceive as loss, losing sight of all the good and wondrous events occurring all around us. It is often through those watershed moments, life is infusing us with nutrient-rich experiences that greater inform us, introduce new people and understandings, create more balance and harmony, as well as clears mental and physical debris and clutter.

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Meanwhile, during all of our collective worry and focus on the flooding, the cycle of life renewed itself. Spring peepers can now be heard at night, hyacinths have quietly bloomed, grass is beginning to grow, and our willow trees are sprouting new green leaves. When we detach from the story, we are able to see our watershed moments do indeed lead to our own spring-like renewal and return to us our source in the same way the river starts and ends at its source.

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While much of our collective focus was on the rising waters, grass began to grow, spring peepers began their nocturnal chirpings, and our willow tree began to sprout new green leaves.

 

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As seen on heartcenteredrebalancing on Instagram.

Hearty Black Bean Soup

            “Writing is a lot like making soup. My subconscious cooks the idea, but I have to sit down at the computer to pour it out.”—Robin Wells

 

Are you kidding me? It was week filled with single digit temperatures. In spite of the fact we were burning a fire in our wood-burning stove and our thermostat was set of 62F degrees, the heater was still kicking on. Of course, much of that had to do with the fact that we have a long ranch-style house, so the heat was unable to warm the entire length of our house. Brrr . . .

 

Below freezing weather calls for a hearty soup to warm the soul!

 

It seemed like a perfect week for soup! Black bean soup to be specific. Soup is not something we make year round. In fact, I go months without making it. However, nothing tastes better or seems to make the house feel warmer, than homemade soup cooking in the Crockpot!

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Nothing like the smell of homemade soup simmering in a Crockpot . . . .

 

I used to make black bean soup from dried beans, but as a multi-tasker when it comes to the various roles/jobs I juggle, time often slips away from me quickly. Therefore, I opt for healthy short cuts when I can. Thus, using rinsed canned beans works just as well for me when it comes to using beans in soups and chili.

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Drained and rinsed canned black beans & Mexi-corn.

 

This recipe is one of my favorites. It is a combination of several recipes I’ve tried over the years. All that past trial and error with black bean soup variations have informed the recipe-creation found below. It is beautiful combination of colors, flavors, and textures. Even my daughter, who is a very picky eater, likes this recipe because it is so similar to black bean chili.

 

 

 

You can serve this soup straight up in a bowl. It makes a super, or should I say, “souper,” dip into which to sink warm tortillas. However, it is also good to use when making nachos. In fact, this is my daughter’s favorite way in which to eat it. Additionally, you could use drained spoonfuls of it to create burritos, tacos, or enchiladas. Specifically, I have used leftovers of this soup to create a baked enchilada casserole. For cornbread lovers, this soup is great ladled over a crumbled up square, or two, of cornbread.

 

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Regardless of how you serve it, this black bean soup is, well, “souper” delicious! (Once again, I could not resist the chance to be punny!) It is versatile enough, so that whether or not you are serving a large family, or just cooking for two, the leftovers won’t go to waste. Plus, it freezes a well—another bonus! Additionally, it makes a great meatless meal for Lent, Meatless Monday, or any other time you would like to take a break from meat, but still want a hearty meal. Try this recipe out any time you want your body and soul warmed!

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From my home to yours, I wish you healthy, happy, homemade meals.

 

Hearty Black Bean Soup

Ingredients:

2-tablespoon olive oil (Can be made oil free and instead sauté vegetables in 2-tablespoons of broth.)

1 onion, diced (about 1 cup)

3 large cloves garlic, minced (about 1 tablespoon)

2 large bell peppers, preferably 1 green plus 1 of another color

1 stalk of celery, chopped

1 medium carrot, sliced

2 tablespoons chili powder

1-tablespoon ground cumin

1-tablespoon oregano

1 tablespoon cocoa powder

¼ teaspoon red pepper

Salt and pepper to taste

4 cups vegetable broth

4 cans (15 ounces each) black beans, drained

1 can (15 ounce) Mexican or whole kernel corn

1 can (14.5 ounce) tomatoes

2 cups frozen chopped spinach

Lime wedges

Directions:

Heat oil in large pot over medium-high heat.

Sauté onion, celery, carrots, and garlic for 5 minutes or until soft and onion translucent.

Stir in seasonings and cook for another minute or so.

Stir in broth, 2 cans of beans, and corn. Allow to simmer.

Meanwhile, in food processor or blender, process 2 cans of beans and tomatoes until smooth.

Stir into soup in mixture.

Stir in spinach.

Stir to boiling, reduce heat to medium and allow to simmer for 15 minutes; or, transfer soup into Crockpot and allow to simmer for several hours on low.

Makes 8 generous servings.

Serve with lime wedges to squeeze over soup once dished.

Leftover can be frozen for later dinners.