A Tribute to Mike Mullens aka “Papaw Mike”

           “Our lives are not measured in years, but are measured in the lives of people we touch around us.”—Suzanne Collins

           “I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.”—2 Timothy 4:7-8 as read by Jake Helton upon the passing of his Papaw, Mike Mullins

           Author’s Notes:  This is not a story about me, yet to tell it right, I must include bits of my life only to illustrate the positive impact one person can have upon others.  The sole purpose of this narrative to honor and uplift the memory of a beloved man.

           As John, my husband, and I approached the funeral home, we could not help but notice that it was located directly beside Heiner’s, where our dear friend, Mike Mullins, had spent 27 years of his adult life working.  I smiled at the thought of the family gatherings in which we attended with Mike’s family where Heiner’s buns, rolls, and/or bread were served. I remember him once telling me, with a note of certainty and sternness in his eyes, “Steph, you gotta support local businesses.  It’s real men’s lives and families at stake.”

 

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           It was not the first time Mike spoke forcefully to me.  Neither would it be the last, nor would I be the only one to be on the receiving end of his firmly rooted convictions.  He said what he meant, he lived by what he said, and by golly, anyone for whom he cared should also live by those same principles.  Mike lived his life wholeheartedly—passionate beliefs, passionate appreciation for those “doing the right thing,” and a passionate distaste for those doing the opposite. Most of all, Mike possessed a deeply abiding love for his family as well as others for whom he cared.  

 

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           Given such strident persuasions, I more than once witnessed Mike’s face redden and contort with outrage whenever he witnessed, thought, or spoke of another person who had crossed his line of right and wrong.  Fortunately, I was never, per se, at the receiving end, but I was always certain where Mike stood. Therefore, when his son, Todd, stated at his funeral, “Dad had a way of getting your attention” in order to let the listener know his belief, well, I certainly believed it!  However, I always knew Mike loved my husband, our daughter Maddie—who called him, “Papaw Mike,” and me.

 

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           I came to know Mike, and his sweet wife Betty, through a gradual series of life successions.  First, I began working with his daughter, Kelli Helton, nearly 30 years ago at South Point Elementary when she was still Kelli Mullens.  It was there that our friendship and trust of one another began to evolve. A few years later, when Kelli and I were teaching across the hall from one another at Burlington Elementary, Maddie went to preschool with her son, Jake.  Soon enough, she became fast friends with Jake and began to feel Josh was the younger brother she never had. That same year, Maddie began to play soccer with both Jake and his cousin, Noah, Todd’s son. Therefore, every fall and spring was spent with the Helton/Mullens clan at the local YMCA soccer field.  In fact, countless weekends throughout Maddie’s elementary and middle school years were spent with Kelli and her family.

 

 

 

           Additionally, I drew even closer to Mike and Betty because of the fact I had the privilege of teaching both of Kelli’s sons during the 15 years I taught Kindergarten.  It was during the school year in which I taught Jake, that I was especially on the receiving end of Mike’s strength and love. Early in that school year, one of Jake’s classmates lost his life.  While I worked hard at school to help the kids through their grief, I secretly spiraled into the worst depression I have ever experienced. My faith was shook to its core, but I dared not outwardly reveal it.  

 

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           Throughout that school year, during the kid’s soccer games, Mike would grab me with a force of strength, and wrap me up in his arms as if I was his own daughter.  Then, he would tell me he loved me and was praying for me. It was as if he knew my tightly hidden secret. He would whisper in my ear, so no one else heard, “Steph, don’t let this get you down.  You gotta keep strong for those kids. You gotta trust God.” Then, he’d pull away and look into my eyes with such ferocity; I felt as if he was trying to shoot strength into my very soul. Looking around the funeral home this past Sunday, I had to wonder the number of other people for whom Mike had also done this.  

 

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           From the opening notes of Casting Crowns’ version of “Beulah Land,” to Mercy Me’s, “I Can Only Imagine,” and finally, to the organist’s rendition of “When We All Get to Heaven,” the funeral was a fitting tribute to Mike.  In front of me was Kelli with one arm strongly wrapped around her mom as her Dad would have done. Her brother, Todd, spoke with the heart and conviction of his Dad. Jake, Mike’s oldest grandchild, read two passages from “Papaw’s Bible” that he had selected on the previous day in his own Bible only to find those same passages highlighted, the following day, in his grandfather’s Bible.  Josh, Noah, and Grace, Mike and Betty’s other grandkids, firmly held steadfast jaws and faces in the same manner as I had witnessed Mike hold his on numerous occasions requiring strength. The service was filled with tears, laughter, and the poignant beliefs and memories of Mike Mullens.

 

 

 

          When John and I entered the funeral home, sunlight filled the skies with brilliant radiance, reminding me of Mike’s radiant eyes when he smiled.  As we exited the building upon the funeral’s conclusion and began our drive to the cemetery, the clouds were brooding with the temperament of Mike when he was worried about a loved one or someone who had committed a transgression.  Soon those clouds became threateningly dark, reminding me of the way Mike’s eyes could darken whenever he observed or spoke of a person’s misbehavior or “wrong” opinion. During the graveside ceremony, the sky began to cry rain as I had seen tears stream down Mike’s etched face on more than one occasion when he was feeling moved or saddened.  Driving away, the skies unleashed their anger, shooting daggers of lightning bolts and booming thunder. I had to inwardly grin; I had certainly known to Mike verbally unleash stormy words of clarity with those who had crossed the line! It seemed as if the day’s weather was full of Mike’s passion.

 

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Mike and his wife, Betty, were married 52 years!

 

           An hour or so later, as John and I were driving away from our own church’s evening mass that we attended after Mike’s services, we saw a colorful rainbow arching out and from the heavens above. How fitting, I thought, as we drove down 5th Ave of Huntington, that our entire drive was spent moving towards an eternal sign of peace and love.  It was as if, in full Mike Mullens style, he had the final words of the day after all. “I am in my heavenly home. I am at peace.”

 

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Driving home down 5th Ave, John and I followed this rainbow home. I didn’t realize until after I took the picture, that the MU soccer stadium is the picture. What fitting irony.

 

           Once more, I could hear him whisper not only to me, but also to all that he knew and loved.  “You gotta get through this. You gotta stay strong. You gotta trust God.”

           Rest in Mike. Rest in peace.  You will be missed, but you will not be forgotten.

P. S.  Mike’s testimony from when he turned his life over to God can be found below.  It is worth reading!

 

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Rose and Dan: The Story of the Heart to Hand Blessing Box

           “There is a lot that happens around the world we cannot control.  We cannot stop earthquakes, we cannot prevent droughts, and we cannot prevent all conflict, but when we know where the hungry, the homeless and the sick exist, then we can help.”—Jan Schakowsky

           “Most people never really sat down and got to know a homeless person, but every homeless person is just a real person that was created by God and it is the same kind of different as us; they just have a different story.”—Ron Hall

 

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           A man and woman, both possessing skin as brown and lined as an oak tree, stood at a corner along 6th Ave waiting to safely cross the street.  A small boy, perhaps six or seven years in age, held the hand of the man, while an impish girl with large eyes, perhaps four or five years old, held the woman’s. Despite the fatigue in the eyes of the adults, they repeatedly looked down at the children seemingly answering questions and/or giving directions.

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           As the traffic light turned green, they began to cross the intersecting street as I began to drive towards school. I noticed the parents appeared to cling a bit harder to the hands of their little ones—much as I used to do when crossing an intersection with my own daughter when she was quite young.  I continued making my way down 6th Ave, but my thoughts kept drifting back to that family.  Were they homeless? Did they have food? Did the kids go to school?  Was the family safe? Where were they going—after all, this part of town is not really known for its family-oriented businesses.  I wondered if the kids had toys, books, and/or other children with which to play.

 

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          I am often troubled by images such as this as I travel to and from St. Joseph Catholic School where my husband, John, and I teach.  I have frequently wondered how I could help in a tangible, meaningful way. As a 30+ year veteran educator, I have seen a wide variety of heart-breaking circumstances in which kids are often surrounded—situations that I feel quite certain I would have never survived.  It has always been my mission, above all as a teacher, to meet the needs of my students as they come to me, provide them with loving structure and routine in order to not only educate them, but to also reach their heart.

 

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           Sadly, over the years, despite not only my attempts, but also the millions of teachers, and other services, across the country, kids’ environment is such a powerful influence that, at least in my experience, very few kids can overcome the situations in which they are raised. That said, “hope is eternal;” and thus, I continue to shine a light on the potential futures each of my students could have with a bit of hard work and elbow grease.  Still, I have often wondered what more can I do, especially for the homeless children I see daily on my way to work.

 

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           Several months ago, my sister-in-law, Jacki Humphreys, and her husband Tony, were telling me about a “Blessing Box” on 7th Ave in front of the fire station.  She described it as a type of pantry, where anyone in need, not just the homeless, can walk by and take what they need.  Items such as non-perishable foods, hygiene products, toys, and clothing necessities such as socks, shoes, hats, gloves, and so forth can be donated and found there.  The box is open 24/7 for the community to fill as their schedule/budget allows, and for those experiencing hardship to take as needed. Yet, like so many others things in life, I became distracted, and the Blessing Box fell off my radar, I am ashamed to say.

 

                     Photos courtesy of Missy Clagg Morrison via Facebook

 

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           Then, Katrina Mailloux, founder and owner of Brown Dog Yoga as well as one of my yoga teacher training instructors, stated during one of our most recent trainings that she wanted our group of 20 yoga-teachers-in-training to do something for the community.  Suddenly, Jacki’s words about the Heart to Hand Blessing Box came rushing into my mind. I casually mentioned this to Katrina and the rest of the group. That was all it took, Katrina and the rest of the “2018 Yoga Tribe,” as we often refer to ourselves, were ready to help; and by the next day, my trunk was overflowing donations for the Blessing Box.

 

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           Then, once again, life happened, and it would sadly be several days later before John and I found our way to the Blessing Box. My fallibility once again raised its ugly head.  Nonetheless, we had finally arrived and went to work filling the box when I noticed on my second trip walking to the trunk of my car, a couple standing a respectful distance from me whom I would later learn were named Dan and Rose. As I walked by, I spoke to them. They immediately thanked me for what I doing.  I explained that it wasn’t me, but a whole group of people. (And what I should have added was that I am the one that is flawed and waited nearly five days before I came to load it.) On my way from the car to the box, I encouraged them to come join John and me.

 

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           Looking into their eyes, I could see the beautiful young woman that Rose once was and the dashingly tall guy Dan must have been.  Quite frankly, that beauty was still within them if you were willing to look into their eyes, but it was hidden behind the wear and tear of the streets.  We offered them a small Amazon box that we had just emptied to fill with supplies for which they were need. As they talked, I noticed they were missing most, if not all, of their teeth.  They shared stories of life on the street–narratives filled with robberies, beatings, and even recently being stabbed for a backpack. They described visits to the ER and showed me recent wounds and past scars.  Furthermore, Dan spoke of a preacher in another section of Huntington who tries to help them; however, they have been mugged on that part of town so often, they now try to avoid that area—but it was clear they missed talking to the minister.

 

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          To be certain, my mind wanted to go into judgmental role, and I had to keep drawing my focus back to see Rose and Dan as the small children walking into a teacher’s classroom years ago. Inside, that is who they still were at their essence.  In my mind, this was worth remembering as my education experience has taught me that no child has ever stepped foot in my classroom and stated, “When I grow up, I want to be homeless, mentally ill, and/or addicted to drugs.”

           Dan and Rose seemed afraid to take more than what they thought was their “fair share.”  As Dad stated, “There are others who have it worse than us.”

 

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Meet Dan and Rose. Look at those beautiful smiles as they stand in front of the Heart to Hand Blessing Box.

 

           Rose focused on taking a few feminine products for self-care as well as personal hygiene supplies for both of them, “I haven’t used lotion in so long.  This smells so good,” she said opening a bottle a taking in a deep inhalation. Meanwhile, Dan took a box of honey buns, several packages of snack crackers, and toilet paper. “Toilet paper is hard to come by,” he said blushing a bit.  

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They did not want to take more than there fair share. Even when I offered them several plastic shopping bags in addition to the box, they would each only take one.

 

           In the end, Dan and Rose repeatedly thank me.  I kept telling them that it wasn’t me, but many other people far more thoughtful—I just happened to be the one delivering.  Then, Dan looked me straight in the eye and said, “One day, I hope to be in your position.”

           Despite thinking, “I am nobody important, Dan.” I heard myself instead saying, “You will be Dan.  You will be. You just have to believe and begin to take small steps.”

           Hope is eternal.

 

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           Walking away, in the opposite direction of which Dan and Rose began to walk, I fought the sea of emotion welling inside of me. My mind went back to a bumper sticker I had recently seen in the Pullman Plaza parking garage, “Do small things with great love.”  I realized in that moment, the Heart to Hand Blessing Box was a small thing I could begin to do with great love. I hope to overcome my past shortcomings in my failure to help the homeless. Now, that I have witnessed the power of the Blessing Box, and I see how close it is to my school, I have no excuse not to continue to help.  I am called to action. What about you?

 

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           For more information regarding the Heart to Hand Blessing Boxes in Huntington, visit their page of Facebook; or, read “Blessing box– a blessing to those who give and receive” on-line at the Herald-Dispatch.

 

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The Sweetness of Life: Lessons from Blackberries

            “When the blackberries hang swollen in the woods, in the brambles nobody owns, I spend all day among the high branches, reaching my ripped arms, thinking of nothing, cramming the black honey of summer into my mouth . . .”Mary Oliver

 

          “Through Love all that is bitter will be sweet, Through Love all that is copper will be gold, Through Love all dregs will become wine, Through Love all pain will turn to medicine.”–Rumi

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Isn’t it interesting how the mind works? As a kid, it seemed as if summer stretched on endlessly like driving across the state of Kansas on Interstate 70.  During the infinite sunny season of my youth, I spent many days and nights at my Grandparents’ house in the small town of Raceland, KY.  I can recall the unique smell of their home—a hybrid of mixed scents: fresh garden green beans, rambling rose and spirea bushes, fried meats, sweetly baked treats, Pledge wood polish, old books and magazines, moth balls, and Estee Lauder Youth Dew.  Even now, the memorable scent wraps me in a blanket of security.

 

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My grandparents’ home in Raceland, KY.

 

One of the highlights of these lazy, hazy days was the July 4 holiday week.   We almost always gathered at my grandparents’ house for a holiday feast.  Grandmother, as I called my maternal grandmother, was a phenomenal traditional, good ol’ Appalachian cook. Translated:  She often cooked and baked with bacon grease, left over fat drippings saved in a can, and plenty of sugar.  July 4 was her time to shine, let me tell you!!  Freshly strung half-runner green beans pressure cooked with about a half pound of bacon grease in an oversized pot with a whistling top that seemed to dance on the steam emanating from its center, thickly sliced and salted “just picked from the garden” beef steak tomatoes, Heiner’s brown and serve rolls topped with smears of “oleo,” aka margarine, homemade mashed potatoes mixed with whole milk and slabs of butter, fried chicken that was prepared in an electric skillet using an ample supply of Crisco vegetable shortening, salad sprinkled with little croutons from a can, and her famous, block-you-up-for-days macaroni and cheese.    Additionally, there was always a relish tray with olives, varieties of stuffed celery, and an assortment of pickles.

 

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One of my absolute favorite pictures of my Grandmother and Papaw on the day I graduated from Ohio University in June of 1987. Papaw would have been 75 and Grandmother 72 at the time this picture was taken; and, I was a mere 21 years of age.

 

The real rock star, however, of this show was the tri-fecta of July-4-only-desserts:  made-from-scratch brownies (I still use this recipe.), hand-cranked homemade lemon custard ice cream, and blackberry cobbler baked in a long metal sheet-cake pan with fruit filling on the inside, and a hand rolled pie crust on top. Yes, sir-ree this was some real unbuckle-your-belt and unbutton-your-pants sort of eatin’!

 

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Spending time with Grandmother and Papaw (as I called my maternal grandfather) a day or two before this epic-eating event was to watch ritualistic feast preparation worthy of mythological Gods.  Energy flowed and vibrated through my grandparents’ entire beings, and thus created a frenetic field of ever flowing love perfected through food. The house was redolent with sweet, savory, and salty aromas.  Typically, I’d hang out in the kitchen, offering to help, but really hoping for food samples.

“Do you need someone to clean the brownie batter dish (or icing bowl, custard dish, etc.)?  I’d be happy to ‘clean’ it for you.”

 

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I attempted to sound sincere, but my mind schemed, I’ll clean it after I slurp up all the generous leftovers clinging to the sides of the bowl. I’m sure my grandparents knew what I was up to, but they didn’t appear mind my so-called help.

 

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If I was up early enough during this time period, I’d eat breakfast with Papaw before his assent into the mysterious, overgrown hillside filled with “sticker bushes,” snakes, and insects.  No matter the temperature, he’d don his denim britches, as he called them, a long sleeve plaid shirt, cowboy boots, and a straw summer work hat that had a permanent perspiration ring around the closest part encircling his head like a dirty halo.  Lastly, work gloves were added to one hip pocket, and a red bandana (kerchief) was added to another. Then, once breakfast was over, he’d get an old metal bucket, and head into the safari of overgrowth on both the side and back embankment of their yard.

 

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Papaw would be gone for hours, or so it seemed. When he finally did return, his bucket would either be overflowing or contain just enough berries to make a cobbler—depending upon the weather the weeks leading up to his picking for which he would never fail to explain to any one who would listen.  His hands would be stained purplish-black, while his arms, legs, head, and face were often scratched with briar claw marks and numerous bug bites despite his clothing.  Aw, but the scent emanating from the bucket was sweet and earthy, the fruits of his stick-to-it-ness.

 

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All of these recollections, and more, ruminated within my head recently as I picked blackberries one hot July evening. Plucking those tiny jewels of dark sweetness, my mind also drifted to thoughts of how berry picking is so much like life.

 

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Picking blackberries is hard, often painful, and even annoying work.  It takes time, effort, energy, and much patience to pick enough blackberries to make a cobbler.  As I plucked away at the fruit, thorns perpetually pricked my skin, while mosquitoes and flies dined on my exposed flesh.  Much of the fruit was hidden in the brambles or dangling high above me.  I had to learn ways to work, such as lifting a branch by a leaf to reveal the berries behind it; or, contort my body by sucking in my belly, stretching up on tip toes, and craning my neck at odd angles in order to successfully gain a few more gems. I spent over an hour, and in that time I was able to pick about a pound of berries—not a lot for the wear and tear on my body.  Yet, the sweet reward of fresh baked cobbler scenting my home seemed enough motivation as I thought of my connection to family love.

 

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My hands were stained, scratched, and scoured from picking berries, but the sweet reward kept me moving.

 

My grandparents had it right.  Marriage, childbirth, education, friendships, work relationships, healthy habits, maintaining a robust faith life, and even family feasts–none of these are easy.  We get snarled, tangled, and stung by life events.   There are time periods in life where we may feel as if we are ensnared in the middle of the world’s biggest briar patch, but it is at these very times where we must keep the faith and continue to pick away from a place of love, genuine good-will, and honest effort, for the ultimate sweetness awaits us—the metaphorical taste of yummy-for-the-tummy, laugh-out-loud at the stain-your-teeth-purple goodness of the simple cobbler that is the joy of life.

 

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Over a pound of blackberries, ready for the freezer in order to make a cobbler later this month.

 

 

 

 

One Grain of Sand

           “I love the sea’s sounds and the way it reflects the sky.  The colors that shimmer across the surface are unbelievable.  This, combined with the color of the water over the white sand, surprises me every time.”—John Dyer

           “In this big ball of people, I’m just one grain of sand on this beach.”—Aurora

           Walking across black pavement, I moved as if the asphalt under my feet was melting into a viscous mixture.  The air was heavy with 83% early morning humidity. I rounded the corner of the Hilton Garden Inn, Kitty Hawk, NC, and there it was!  Looming directly in front of me: the Kitty Hawk Pier.

 

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The Kitty Hawk Pier bathed in morning sunlight.

          

           I followed the yoga teacher down the steps beside pier.  She explained that we would practice in the sand facing the pier.  “You’re not going to avoid getting sandy,” she added with a wry smile.  

 

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The beach yoga teacher rearranges a beach blanket on the ground from which she would teach yoga. She had just loaned the only yoga mat she brought with her to a student who did not have one.

 

           Watching her leave the designated area for our morning practice, she walked to the shoreline.  Sunlight glistened, dazzled, and danced over the expansive, seemingly breathing waves. I inhaled deeply, fully expanding my belly, rib cage, and heart space as is if I could make the ocean air part of my very being at the cellular level, if that were possible.   To and fro went the rhythmic slap of the waves overpowering the sounds of urgent morning birdsong, distant conversation, and the click, click, clatter of sand crabs. The resonance all blended into a shoreline tune full of layered harmony.

 

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Morning sun glistens on the Atlantic Ocean at the Kitty Hawk Pier.

 

           Gazing down at my feet, the most random questions struck me.  How many grains of sand was I standing upon? How long had it taken for each grain to arrive at this very point in support of my feet?  Furthermore, if I returned to this exact spot tomorrow morning, how many of those grains would be gone, or at the very least, be moved to another location, and how many would be new?  Then, it hit me . . .my life is but one of those grains of sand in a world full of billions of people. However, I rapidly lost this train of thought as a few others gathered. It was time for the morning yoga class to begin.

 

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How many grains of sand are under my feet? How long did it take them to travel there? If I stepped in the exact same spot tomorrow, would any of the same sand grains still be there?

 

           True to the instructor’s word, we did, indeed, get sandy—really, really sandy.  In fact, I was reminded of a TV commercial for a product of long ago, “Shake and Bake.”  Meat, usually pork chops, as best my memory serves, was placed in a plastic bag. Then, a beautifully manicured hand poured a prefilled pouch of spices into the bag, and over those generously cut pork chops.  Next, those same perfect hands shook the bag turning the raw, red meat into a white, ghost-like, powdery form. That was me practicing yoga on the beach, minus the bag.

 

Our instructor giving final instructions before beginning our yoga practice.  Students beside me listening and preparing to begin.

 

           The sun, still low on the eastern horizon, felt like a spotlight on each pose as the instructor taught.  Sweat began to form at the nape of my neck and ran into my eyes whenever we bent forward—which was often at the beginning. We practiced what is called in yoga, appropriately enough, “Sun Salutations.” This is often used as a warm-up sequence in yoga classes.  Warm me up, it did, but I wasn’t about to complain. After all, I was at the beach for heaven’s sake!

 

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           Half way or so, through the class, at the request of one of the students, the teacher moved us into the shade of the Kitty Hawk Pier.  It completely changed my perspective. The beach, the sand, the ocean waves, the beach homes in the distance, the hotel behind the sand dune, people with cups of morning coffee making their way idly along the shoreline, sea birds dipping, darting, and diving for their breakfast, the cacophony of sounds, and the briny, pungent scents—none of this had changed, but my line of vision was now redirected.  It was as if a whole new beach spread out before me.

 

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Under Kitty Hawk Pier.

 

           This is what a vacation, time away, a day or two off from work, or even a good night of sleep can bring—a newer, fresher perspective.  It is the feeling of the sweet release of a sigh after a deep inhale. It is the sunrise of life. The new sand washed ashore after a storm, or the blue of the sky after days of dark, doom-filled clouds.  

 

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The shore will erase the sand of my footprints as if it is a fresh sheet of paper ready for a new story.

 

           As a teen, and even into my thirties, I used a typewriter to write essays and assignments for classes or work. There was nothing like pulling out that white sheet of paper, feeling its smoothness, and drinking in its blemish-free blandness.  That blank page was full of promise and hope of work well written.

           I’d carefully line up those paper edges into just the right spot.  Then, I’d roll the bar until I could press the return button and count down the perfect number of lines down before I began typing.  Fingers would hover over the keys momentarily as I sent up the silent whisper of a promise to myself, “You’re not going to make mistakes this time, Steph.  This time, you will not need white out. The margins, the lettering, the spacing will all be beautifully aligned when finished.” Within the first paragraph, however, that fantasy typically came to a crashing halt as I was a terrible typist!

 

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           And so it is with our attachments, expectations, and even our challenges/problems.  We forget that everything can, will, and is changing. Frequently we attach, and even worry/fret, over our vision of the world, of ourselves, of others, of our problems, of our jobs, of our family, of our current situation, and so forth.  Sometimes, stepping out of the daily routine, habits, and schedule allows us to gain a new vantage point as I did on the beach that morning.

 

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My yoga mat was clean and ready for a new practice before I “dirtied” it up with sand as we practiced on the beach that morning. While I did have to suffer through a bit of sand abrasion and discomfort throughout the practice, once it was over, I picked up my mat and dusted off the sand in order to start fresh for my next practice–just as we can do each and every day and even moment!

 

           That number of sand grains under my feet as I practiced yoga, changed, shifted, and rearranged itself continually on that day.  My body continuously wobbled, bobbled, and tottered on the shifting sand. In fact, I fell down on more than one occasion! Before long, the sun had risen well above the horizon, the beach was more populated with people, the class came to an end, and those of us who were brought together to practice yoga as one group walked away, one-by-one.  Morning bled into afternoon, afternoon flowed into evening, and the sun was swallowed up by the western horizon. Tomorrow will be a new day with a different view.

 

I was blessed to see the sun rise on this morning.  A new day, a fresh start after a period of darkness.

 

           It was my lesson to learn that I need to attach less to material acquirements, status, ideas of perfection, worries, stress, problems, and other rewards or challenges social media and the world attempt to convince me are important.  Instead, may I learn to accept the shifting sands of life, and may I continually see there is always another perspective beyond the image directly in front of me. May I continue to rise up, dust the sand off, and try again whenever I do fall; and, may I allow the same for others.

 

           Playing around under Kitty Hawk Pier after the beach yoga class.  Thank you Outer Banks Yoga.  You’re absolutely right when you say, “There is time for this.”

 

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An image from Outer Banks Yoga with whom I had the pleasure of practicing yoga and pilates with all week! Namaste!

           

 

Shadows and Willow Trees: Not-so-Simple Lessons of Life

           “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”—Psalm 23:4

           “When walking through the ‘valley of shadows,’ remember, a shadow is cast by a Light.”—Austin O’Malley

 

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The willow tree branches dance on the hot summer air like the train of ball gown.

 

           I have often written about the willow trees in our yard.  The elegant, softly whispered grace of their meandering limbs are like the hem of a ball gown, long and loosely flowing behind a woman riding the waves of the air disturbance she creates waltzing about a large dance floor.  Unlike that gossamer dress, the willow is deeply rooted. It was this very image that came to mind this past weekend.

Father’s Day, our 29th wedding anniversary, our daughter’s birthday, and time set aside for writing were all on the agenda for the week.  It was all planned out, or so I thought . . .

 

 

Father’s Day, Maddie’s 19th birthday, and our 29th wedding anniversary were all celebrations on the schedule for the week.

 

           Saturday night.  Call came in. It wasn’t good.  Without revealing too much in order to honor privacy, John, my husband, and I ultimately headed to St. Mary’s hospital in nearby Huntington, WV on Sunday morning.  One delay after another, led us to arriving later than planned. Nonetheless, it worked out as our loved one was being moved from ICU—where we probably would not have been able to see her–to another floor of the hospital.

           As we spent time with this fragile soul, I took time to gently massage and caress her hands, arms, and shoulders. They were tense, tight, and cold. I kept trying to encourage the loved one to relax, but it was nearly impossible.  I suspect she was subconsciously grasping for control of a situation that was nonetheless uncontrollable. The few words she spoke reflected a deeply rooted faith; but her limbs as well as the tears welling in her eyes, like so often in life, revealed her hidden fear.  

 

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A picture in St. Mary’s Hospital, Huntington, WV, from the 1920s of one of the hospital’s early operating rooms.

 

             My heart ached as we departed from the tiny room.  John and I made our way through the maze that is a hospital in order to find our way to the exit. We were already behind the so-called schedule in our heads, but all would be on-track soon, or so we thought.

           With the whoosh of the elevator door, we stepped into the lobby.  For a split second, the moment was surreal. The vortex of my mind saw two beloved men with whom John, Maddie, our daughter, and me had spent countless weekends at the local YMCA soccer field.  For that mini-point of time, I was swept away into the past, and then just as swiftly thrust forward into the harsh reality. One of the men, approximately the same age as my dad, was sick—there was no doubt about it.  The other man with him was his son. It was clear the son was trying to get help for his father. Wait, what was happening?

           John and I made our way quickly through the crowded lobby and to these dear ones.  I was swept into the arms of the older gentleman, and John warmly gripped the hand of the younger one in a handshake that had the conviction of warmth and genuine happy-to-see-you-gratitude. Sinking into the older man’s arms, my gaze glanced over his shoulder to his seated, and very frail, wife and worried daughter-in-law.  Oh no . . . before I heard the truth, the pain of its bite fought to overtake my pounding heart. No, no, no . . .not this too.

 

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As seen on Instagram @heartcenteredrebalancing

 

           I felt the grip of the man’s emaciated figure pull me tighter still as my arms tried to hug him with an even more tenderness for fear of hurting him.  My dear sweet friends of years’ past, where had the time gone, and why are you hurting so? My mind raced through the maze of what-ifs before I heard the facts.

           Well over an hour passed as we sat with these precious souls.  John and I took turns speaking with husband and wife as well as son and daughter-in-law.  Just as it is when friends reunite, the time apart matters not, our hearts resumed their previous rhythms.  Hands held, shoulders stroked, eye gaze maintained with intention, ears perked to attention, all senses heightened.  Words of faith and strength were uttered, but body language belied the substratum of fear that is our human nature.

 

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As I spoke to my friend on the phone for a second time, a feather fell from a bird and drifted onto me. All living things must shed and release in order to renew and grow in strength.

 

           An unplanned, impromptu phone call followed. I needed to connect with this couple’s daughter with whom, at one point in my life for many years, I spent nearly every day.  I listened to her strong voice, so similar to her sick dad’s; but also, like her Daddy, that voice was filled with a dam of emotion, hovering below the surface of her brave declarations, threatening to break free.  Even in roots of faith, a vein of fear was nicked in the rawness of life.

           Arriving home to a torrent of anxiety.  Our daughter had made a mistake—the kind you make when you’re entering those early years of adulthood.  It was a minor one, but it burst within her a deluge of tears, self-criticism, and panic. Her faith in herself and her higher source wavered.  And so it was my calling to once more sit, listen, connect, and offer my time and presence. Writing remained undone, and the schedule continued to fall to the wayside. This was not the plan for the day, but yet it was all perfectly orchestrated by a power greater than us.

 

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I was captivated by this picture at St. Mary’s by the way the contrast of the light with the trees and the shadows they created together. When I looked at the photo days later, after writing this piece, I couldn’t help but notice my own image reflected in the glass. Divine Providence was already at work on my lesson without me realizing it yet.

 

           As I write these intensely felt words, my eyes often wander to the willow trees outside.  Not only have their roots deepened over the 17 or so years we have lived here, but also the branches have broadened and extend in all directions. Their shade now covers large portions of the yard, while the size and shape of their shadow shifts throughout the day as well as the seasons with the movement of the sunlight and the dressing and undressing of their leaves.  And so it is with life . . .

 

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           Our lives branch and broaden not only from day-to-day, but also from life-season to life-season.   As we move through the stages of life, we may form new connections, but all branches of our life remain intact.  Sometimes we are stripped bare, like the limbs of a willow in the winter, or even broken by the strong winds of life.  

 

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As seen on Instagram @spiritualist_within.

          

            Still, like the willow, there is opportunity for growth and strength when we root deeply into our core values of faith, family, and friends.   Then, the shadow cast by our lives becomes more expansive and shifts shape. This shadow, like the valleys of darkness we all must endure, is merely the underbelly of light.  Even though the willow must endure months of winter darkness, a time period in which it is disrobed of its brilliant emerald adornment, it redresses and is renewed each spring as the shafts of light begin to break through the winter clouds of bitterness.

 

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Photo by Pixabay on Pexels.com

Always Choose Kindness

            “No act of kindness, no matter how small, is ever wasted.”—Aesop

          “Remember there’s no such thing as a small act of kindness.  Every act creates a ripple with no logical end.”—Scott Adams

 

Public confession:  I love to people watch and eavesdrop in public.  I suppose I indulge in this habit for a number of reasons.  Perhaps, it is the story-lover in me in search of an interesting “read.”  Maybe, my default teacher mode is continually surveying whatever surrounding area I happen to land in order to ensure the safety of all.  Then again, it could be a genetic predisposition as my parents and grandparents possessed a knack for taking in the public behaviors of others.  Sometimes, I think I am driven to seek examples of goodness in the world in order to prove wrong the media’s focus on the negative side of humanity. Regardless of the reason or motivation, I am guilty as charged.

 

As seen on Instagram at spiritualist_wthin

 

My husband, John, our daughter, Maddie, and I have often discussed the importance of treating others with kindness, especially in the public arena.  John and I spent years as youth working in a wide variety of minimum wage job settings, but even as teachers, we have had eye-opening experiences both positive and negative when interacting with the public.

 

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For example, while working at McDonald’s as a teen, a customer actually tried to physically pull me through the drive-thru window in a fit of rage because his food wasn’t ready.  Then, I once encountered was a woman at Lazarus (now Macy’s), who repeatedly berated me and accused me of purposely charging her the wrong price for a sales’ item.  (Thank heavens for a nearby manager in both situations.)

Even as a teacher, I have certainly had my fair share of negative/shocking experiences.  Thus, it is important to our family that we try to treat those who provide services for us with as much respect and kindness as possible as illustrated by a couple of recent experiences. I am by no means implying we are perfect, but we believe it is a worthwhile goal.

With Madelyn home from college, I have accompanied her to a few public spaces rife with opportunities to people-watch, specifically, doctor office waiting rooms.  Summer is the perfect time for updating contact/glasses prescription, visiting doctor and dentist for check ups, and, the big one, removing wisdom teeth.  Some of these visits, Maddie can navigate on her own with our family’s insurance card, while other appointments require a parent’s presence for either payment, or in the case of wisdom teeth removal, as a designated driver.

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As seen on Instagram at positiveenergyalways

 

Our eye doctor, Mark Brown, OD, has an office is inside a Wal-Mart, which is always an interesting place to observe people! However, for the sake of this story, I’ll stick to the take-away point: the importance of kindness.  Dr. Brown has a gentle way of interacting with his patients, and his staff reflects a similar sense of calm.  As we were leaving, Maddie and I were conversing with one of the staff members who began sharing with us the challenges of working with the public.  She concluded with a rude interaction she recently experienced with a (now former) patient.   In the end, she stated, “If he had only been nice in the first place, we would have worked something out with him.”

One day later, Maddie and I were once again together in another doctor’s office, Mountain State Oral and Facial Surgery, in order to have her wisdom teeth extracted.  She was naturally apprehensive and nervous, but the staff exuded kindness beyond measure, as did many of the patients in the waiting room.

Since I was in the waiting room for quite an extended period of time, I visited the restroom a couple of times.  On my last visit, I took the last of the toilet paper.  As I exited the bathroom, another lady was heading in there.  I suggested she wait while I asked the front desk staff for more toilet paper.  She seemed astonished that I would tell her, and even thanked me as she momentarily returned to the seat while the staff member graciously took care of the issue.

Later, a surgery staff member made a special trip to find me in the waiting room.  This young lady explained that Maddie wanted me to know that everything was fine, and that she was only now going under anesthesia.  “She knew you had been out here for quite a while, and she didn’t want you to be worried.”

Not only was I incredibly touched by my daughter’s thoughtfulness, but also by the staff member’s follow-through. After all, she could have assured Maddie she would tell me, but not actually taken time do it with good reason, as they were quite busy on that day.

While continuing to wait, another patient began to inquire about Madelyn.

“How has she adjusted to being old enough to fill-out and sign her own paper work?”

Realizing I was with another people-watcher in order for her to know this about Maddie, I respectfully listened to her experiences when she first turned 18 even though I had planned to use the time to study and read.  Ultimately, she ended up sharing information about a medical app called, Care Zone, which I could download on all of our family phones that would store our medical history, medicines, and insurance information.  She explained it would not only help Maddie as she independently navigated medical appointments, but it would also help the entire family keep track of important information medical facilities need for routine visits and emergency situations. I was moved by her helpfulness.

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As seen on Instagram at yoga_digest

 

Finally, I was called back to the holding room where, Kayla, another assistant, detailed all of the information required to adequately and safely care for Maddie as she recovered from this minor, but significant, outpatient surgery.  When Maddie was finally wheeled into me, she was naturally quite silly from the anesthesia, but Kayla remained patient, considerate, and tolerant of Maddie’s antics and repetitious commentary even when I could not keep a straight face.

 

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Maddie, pictured here, not long after her wisdom teeth were extracted when she was still in a really silly phase due to anesthesia.

 

In the meantime, another staff member, who I believe was named Brittany, came out to talk to me.  While I am not able to recall her precise wording, a couple of points stood out.  First of all, she explained that all types of people visit their office, especially young adults, but that Maddie was one of most thoughtful and respectful. Secondly, she appreciated Maddie’s curious mind and ability to engage in meaningful conversation.  There were other points shared that made my parent-heart smile, but I’ll privately treasure those.  The main point is: Brittany didn’t have to leave her workspace to tell me.  Likewise, it would have been understandable, given the situation, for Maddie to not have taken time to courteously interact; and yet, they both did.

Like begets like; kindness begets kindness. Even if you never see the effect, to act kindly is always the right choice. Is it always easy? No.  Are you going to have days where you forget? Probably.  Is it worth practicing as often as possible? Absolutely!  Besides, you never know who is watching, and what lessons you are exemplifying.

 

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As seen on Instagram at heartcenteredrebalancing.

Gluten free Chocolate Chip cookies

            “If you can’t change the world with chocolate chip cookies, how can you change the world?”—Pat Murphy

 

            “Number one, I absolutely love making chocolate chip cookies. I mean, it’s fun. It’s exciting. Beyond the fact that I love making them, I love eating them.”—Debbi Fields

 

“Mom, when are you making chocolate chip cookies? I want to help you,” stated my daughter, Madelyn, with a smile.

 

Certainly, Maddie does like helping me bake chocolate chip cookies, but I think she has an ulterior motive. To begin, there are the bags of chocolate chips. We like to mix both mini-chocolate chips with regular sized chips. Thus, both bags must be opened, measured out, and mixed together before adding them to the dough. Which means, of course, a quality control taste or two, or ten!

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Then, there is the cookie dough. Ooey, gooey cookie dough filled with, yes, that’s right, chocolate chips. Now, I know what you may be thinking. I should not allow my child to eat unbaked cookie dough filled with raw eggs, right? I have certainly considered the danger; however, my mom allowed me to eat cookie dough, and I am well into my fifth decade of life! Furthermore, Maddie has been sampling cookie dough ever since she’s been old enough to help me. Neither of us has ever become sick afterwards. I mean, it’s not like we sit down and eat the whole bowl.  That said, I certainly understand if you choose not to eat raw cookie dough!
I grew up in a house where I ate nothing but homemade desserts. Store bought desserts were no-nos—at least until I was old enough to date a guy who worked for Keebler, but that is a different story entirely! I am not saying that my mom made dessert every day, but we did have made-from-scratch cakes, cookies, and sometimes pies at least one time per week.  

 

Once I was old enough to help my mom in the kitchen, you bet I volunteered. Why? Samples—that’s why! Sure, I could say it was because I loved to spend time with my mom, but sadly, that usually wasn’t my motive. A growling belly was all the motivation I needed!  Mom was always generous to allow me “lick” the beater or scrape the mixing bowl once finished, a.k.a., getting in her way!

 

It was a different time period too. I grew up eating three meals per day—not grazing all day long. Snacks were not heard of until I was in high school; and even then, it was only when my parents weren’t home. (My siblings and I would sneak in those after-school snacks before they arrived home from work whenever possible.) The idea, which we often heard was, “Don’t spoil your appetite”; or, “Don’t spoil your dinner.” Still, if left to supervise ourselves after school, we were certainly known to grab a spoonful of peanut butter or a slice of lunch meat/cheese.

 

Likewise, Mom did not cook separate food for picky eaters at meals. Either you ate what she prepared, or you’d eat at the next meal. Her philosophy was that none of us were going to starve over one missed meal. Sometimes, I think many of our kids today would benefit from this attitude, but again, that’s another story for another day.

 

Back to baking with Maddie . . . Since my mom allowed me to sample while she cooked, including eating that much maligned cookie dough, it was only natural that I permitted my daughter to do the same. In addition to saving the mixing beater for my daughter to “lick,” we also enjoy tasting the cookies right off the baking pan!

 

The traditional recipe that I follow, calls for cooling the cookies on the pan for two-three minutes before removing. Maddie and I have learned to respect this rule, otherwise the cookies fall apart. Then, we remove all of the cookies carefully and gently with a metal spatula and place on racks to cool. (We have learned to cover the cooling rack with paper towels for quicker clean-up.) After that, watch out! We have to sample at least one, or three, warm! Mmmm, this is when these cookies are best! Therefore, when serving these cookies, do not be afraid to warm them slightly before eating. It brings out the flavor of the butter and makes the chocolate melty.

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Finally, yes, this recipe is full of shortening, butter, sugar, and white flour. I get that these are NOT the healthiest ingredients—and, if you’re vegan,  these are clearly not vegan. I offer no apologies; however, I do NOT make this recipe as part of my everyday diet. These cookies are made for special occasions, and likewise, fully savored and enjoyed!!! In my opinion, life is about balance. I eat a healthy, plant-based diet the vast majority of the year, so why not splurge from time to time. And, if I am going to splurge, I want real, quality ingredients.

 

I think my mom had it right. Save desserts for special occasions and make them yourself. And, take time to share the experience with your kid, spouse, or friend. By baking with another loved one, you add the secret ingredient that can enhance any cooking experiences . . .love.

 

From my home to yours, I wish you healthy, happy, and homemade food!

 

 

Gluten-free Chocolate Chip Cookies

 

3 cups gluten-free all-purpose flour, (Reduce the flour if you prefer a crispier cookie.) & (I prefer Cup4Cup brand)

1-teaspoon baking soda

1-teaspoon salt

1 stick butter, softened

½ cup shortening

¾ cup packed dark brown sugar

¾ cup granulated sugar

1 ½ teaspoon vanilla extract

2 large eggs

2 cups chocolate chip (I prefer semi-sweet.)

Optional: 1 cup chopped nuts

 

Preheat oven to 350F degrees.

In medium bowl, combine flour, baking soda, and salt.

In large mixing bowl with mixer, cream together butter, shortening, and both sugars until fluffy.

Add in eggs, one at a time, beating well after each addition.

Beat in vanilla extract until creamy.

Gradually mix in flour mixture until well blended and thick.

Stir in chocolate chips.

Drop by rounded tablespoon onto ungreased baking sheets.

Bake 9-11 minutes or until golden, but NOT dark, brown.

Allow cooling on cookie pan for 2-3 minutes BEFORE gently removing with spatula onto wire racks to cool completely.

Once thoroughly cooled, store in airtight container.

 

Moving into Mother’s Day

           “The moment a child is born, the mother is also born.  She never existed before. The woman existed, but the mother, never.  A mother is something absolutely new.”—Bhagwan Shree Rajneesh

 

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Maddie birthed me into motherhood.

          

           This weekend, I will be traveling, once again, to the Wheeling/Bethany, WV area.  My husband, John, and I will be making this trip together in order to pack up our daughter, Madelyn’s, belongings for the summer.  She will remain at Bethany College with the few items she needs for the next few days in order to study and take her final exams before returning home mid-week.  

           A few weeks prior, when Maddie came home for a rare and quick weekend visit, it occurred to her, as we discussed the plan, that we would be moving her possessions on Mother’s Day weekend.

           “Sorry, Mom, that’s not much of a Mother’s Day present,” she said half-laughing, but I could see the remorse in her eyes.

           “Sure, it is,” I replied.  “I am spending time with you—Best. Present. Ever.”

 

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Maddie’s Mother’s Day present to me when she was in second grade at St. Joseph Catholic School, Gail McDowell, teacher.

           

          Maddie, being Maddie, rolled her eyes at me, but I spoke the truth—at least for the most part.  Did I look forward to lugging totes, boxes, and bags out of her dorm room, into John’s truck, and into the house once home?  Well, that is not exactly the most exciting part, but I am glad to do it. In fact, I am happy to help move her belongings for many reasons.

           First, and foremost, I am spending time with my daughter, the young woman who birthed me into motherhood.   I still fondly recall those nine months of pregnancy. Okay, the morning sickness was not that fun, but everything else was filled with wonderment.  

 

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Maddie serves me breakfast in bed one past Mother’s Day assisted by our two, now-passed cats, Bobbi and Robbi.

          

           Pregnancy in the late 1990s meant no gender-reveal party, no 3-D ultrasound images, no social media blasts, and so forth.  John and I did not even own a computer at that time. Instead, I went to the library often, and checked out multiple books on pregnancy, purchased the classic book, What to Expect When You’re Expecting by Heidi Murkoff and Sharon Mazel (now in its fifth edition and considered to be one of the most influential books of the past 25 years), and eagerly called family to share to the news once we found out we were having a girl.

 

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This little bundle of joy was long awaited!

          

           As my belly expanded, I would gently caress it, thinking about the new life growing inside of me.  I talked, sang, and even read aloud to her. John would lean down in the evenings, put his hands on my stomach, and speak to her as well because, “She needed to know her Dad’s voice too!”

           The first time I saw her foot pressing against my stretched mid-section, I cried—such a miracle of life growing inside me.  It was a time in my life when I felt as if I was God’s assistant in creating and caring for life. Thus, why would I mind helping her move most of her things out of her dorm room nearly 19 years later?

           Secondly, helping my daughter move out at the end of an academic year is an act of celebration.  After all she successfully completed her first year of college as well as her first year of semi-adulthood.  (I say “semi” in that, we hold her accountable for and respect her decisions, but she is not yet 100% financially independent.) That first year away from home in college is not an easy transition.  Maddie, not only made it through, but also achieved a few significant milestones along the way for which John and I feel extremely proud.

 

          Maddie always loved to draw pictures for me as well as leave me notes when she was small.

 

           Thirdly, helping her move her out allows me to feel part of her life-away-from-home.  While there, we will have the opportunity to connect with her friends, walk the paths she daily ambles, and perhaps gain a bit more insight into life at Bethany College.  I don’t mean to imply I wish to hover; rather, it’s more about a genuine interest into the person Maddie is becoming, the person who made me, “Mom”.

 

                     In fact, she still leaves me notes.          

 

           Finally, while the trip will be a whirlwind of activity that will most likely create some fatigue, John and I will have some down time together.  The trip to and from Bethany traverses some beautiful scenery that we both enjoy sharing. It will grant us an opportunity to talk without interruption.  Plus, it will also give us the gift of shared quiet—something that is often undervalued in our society.

 

                    Maddie certainly “baptized” John and I into parenthood!          

 

           It’s funny, while writing this; a memory has repeatedly popped up in my mind’s eye.  It is a fuzzy, movie-like image of driving to work towards the end of my pregnancy. May was in its full-glory as the morning sun glowed through my windshield.  While waiting at a rather long red light, I began to rub my distended belly, as I was less than three weeks away from Maddie’s birth. Unexpected tears of joy began streaming down my face in that moment at the thought of soon meeting my daughter.   Now, I get to feel that sensation again as John and I drive to see and embrace our child once more. Life is good, and I am blessed. What more could I ask for on Mother’s Day?

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Maddie at one-year.

           

           

 

6 Needs of Human Fulfillment as told in a real life parable

            “A person’s a person, no matter how small.”—Dr. Seuss

 

“To deal with individual human needs at the everyday level can be noble sometimes.”—Jimmy Carter

 

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As seen on Instagram at heartcenteredbalancing

 

“Mamaw, Can I have one of those books?” asked the ingenuous boy of about four or five years.

 

He was wearing YMCA soccer clothes, and by the look of them, he had already played in his morning youth league game. The boy and his grandmother were in line in front of me at the Starbuck kiosk inside of a grocery store. There was a kid’s book section directly across from the coffee area, and it was filled with colorful, inviting books.

 

As a current middle school Language Arts teacher and former kindergarten teacher, I was impressed that the young fellow was interested in books as so many kids are far more interested in screen time. Oh, how I would have enjoyed walking him over to the bookshelf and allowing him to read, or at the very least, look through, a few of those books as I would have done years ago with my own daughter when she was his age.

 

“Mamaw, please.  Can I just go look at the books?” the young lad implored this time carefully patting his grandmother’s arm.   She ignored this request in the same manner in which she had ignored his first by incessantly talking to the lady behind the Starbucks counter.

 

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As seen on Instagram at yoga_digest

 

From my vantage point, I perceived the slightest flicker of irritation cross the Starbucks’ employee’s face due to the grandmother’s persistent barrage of questions, but then, quickly fade. Despite the fact the employee was politely answering the questions based upon Starbucks’ policies/products, the grandmother kept debating with her.  Nevertheless, I will hand it to this employee; she remained patient even as the grandmother continued her demands.

 

“Mamaw, can I please look at the books?” The boy tenderly tapped his grandmother’s arm once more.

 

“No!  Now, stop bugging me!”

 

The boy hung his head, and his face turned bright red.

 

“I was just kidding, Mamaw,” stated the boy after a few moments in such a way to show contrition, and he returned to patting his grandmother’s arm once more as she ignored him again.

 

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You can bet Champ, my mom’s oldest great-grandchild is not ignored by his grandmother, my sister, Rachel, or his great-grandmother.

 

Her questions and demands to the meek employee continued, and I felt my own frustration grow in this situation. I wanted to take the boy over to the book area, tell the grandmother to give the kid and the Starbucks’ employee a break, and just place her order while I read to her sweet grandchild. Instead, I remained quiet.

 

“Mamaw, I was just kidding,” implored the boy once more as his eyes looked up at his grandmother seemingly with the hope of her to noticing his remorse, but she remained focused on her questions.

 

It was then I saw a tear trickle down the little boy’s face, and my mom-heart broke.   It was a silent tear that I recognized as his soundless hurt, and I sensed this was not his first time to be ignored and/or treated badly by an adult.  I was so absorbed in watching the boy; I had not realized the grandmother had finally placed her order until she jerked the kid by his arm.

 

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My daughter, Madelyn, on a recent surprise weekend visit home in order to meet her need for love and connection with us.

 

“Get over here with Mamaw, now!  Can’t you see we need to move over here so I can get my iced tea?”

 

The little fellow said, “Sorry, Mamaw,” hung his head, and obediently began walking.

 

Stunned, I stood there for a moment, and before I could say anything, I noticed the Starbucks’ employee reach into the bakery counter, pull out a pink cake-pop, gently place it in a crisp white bakery bag, and hand it over the counter to the grandmother.

 

“Can he have this?” the Starbucks’ employee sweetly asked.

 

The grandmother snapped it out of the employee’s hand, impatiently passed it to the boy, and said, “Here you go,” with no hint of gratitude or consideration in her voice, and she resumed her nonstop complaint session with the employee.

 

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As seen on idlehearts.com

 

“Can I eat it now?” the little boy asked with a bit of hope as he once again gently patted his grandmother’s arm and longingly looked up at her.  He was never answered—at least not in my presence.  I watched as he clutched the bag tightly in one hand, looked down at it, glanced up at his grandmother, and then looked down again as his shoulders sagged.

 

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You can bet John, my husband, ensured that Jackson Landis’ needs were met on a recent day in which he spent a bit of time in our school’s nursery.

 

As I contemplated the scene driving home, I was reminded of an article I had read earlier that same morning entitled, “The 6 Human Needs for Fulfillment,” by Cloe Madanes.  The reading was part of my yoga teacher training.  My teacher, Katrina Mailloux, had encouraged us this month to spend time reflecting upon these needs and noticing how we can share these needs with others.  These six needs include: certainty/comfort, uncertainty/variety, significance, love/connection, growth, and contribution.

 

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Clearly, the little boy longed to feel certain in his relationship with his grandmother.  He seemed to yearn for the variety, and perhaps growth, that a book might offer him.  Additionally, he displayed his desire to feel significant and important in his grandmother’s eyes as he did not look at any one else but her.  He plainly desired love and connection—a hug, a smile, or a tender pat on his head—yet, he received none of those.

 

 

John and I have both had the privilege of working with special students as pictured her left to right, Kaity Brumfield with John and Brenna Chapman.  Teaching is reciprocal experience in that we meet many needs of fulfillment with our students, and likewise, they meet many of our needs.

 

Sadly, this child’s emotional growth has the potential to be stunted if the grandmother’s behavior is a reflection of how he is frequently treated.  And, while the young boy would not be able to articulate this, I do sense he was trying to contribute to his grandmother’s needs by remaining compliant and obedient.  Furthermore, instead of the grandmother going beyond her own personal needs, it was the Starbucks’ employee who attempted to contribute a bit of positivity into the youngster’s day.  It struck me as both sad, but somewhat refreshing—at least with regards to the employee’s behavior

 

It is worth remembering that every person we encounter has the same needs as we do—even that grandmother.  The Starbucks employee exemplified this to me in her every action.  She remained calm, kind, and considerate to the grandmother’s demands.  Additionally, her behavior reflected her recognition of the grandmother’s need to feel significant.  At the same time, she noticed the boy’s need for comfort, significance, connection, variety, and growth.  While she could not give him a book, she gave what she could. And, that, in the words of Jimmy Carter, was indeed a noble event.  One from which we could all benefit if we would interject more of that understanding and behavior into our daily interactions and practices.

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My sister, Rachel, her son, Vincent, along with Vincent’s son Champ, recently met my needs for love/connection, significance, and variety by surprising me with a visit at my school! They live over 8 hours away from me.

 

 

 

 

 

 

 

 

 

 

The Not-so-easy Lessons of Mother Nature

            “I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thore

           “EASY: Embrace, Accept, Surrender, Yield”—Light Watkins

 

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Maddie, my daughter, in front of the Alpha Xi Delta house at Bethany College. This picture was taken in the Fall of 2017.

 

 

“I just haven’t felt right for weeks now,” stated one young lady.

 

“Really?” questioned a woman who appeared to be her mom.

 

“I haven’t been sleeping well either,” added the younger.

 

“Good grief, I just can’t get it together lately,” another female shared moments later.  “It’s like my thoughts are as disorganized as the weather; and, with finals coming up . . .”

 

I was in a gathering room filled with women of all ages taking in bits and pieces of conversations.  Expansive windows covered one of the walls with an open door leading to a deck.  Trees surrounded the deck; and through the trunks, I could make out the curves and dips of the mountainside that form the campus of Bethany College.

 

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Olde Main at Bethany College as pictured in spring of 2018.

 

My mom and I had made the four-hour drive earlier that day to attend a “Strong Women” appreciation event at my daughter, Maddie’s, sorority, Alpha Xi Delta.  The day before our drive had been a beautifully golden, sunny spring day with temperatures in the seventies and abundant brilliantly blue skies.  However, overnight clouds had moved into both the Tri-State and Bethany, WV areas.  Still, the temperatures were hovering in the mid-60s, and the sky was filled with the milky light of clouds—a far cry better than the snowy cold weather of a few days prior.

 

After the event the skies were noticeably darker as I dropped my mom off at my daughter’s dorm and parked the car in a lot a short distance away. In the less than three minutes it took me to park, the weather shifted gears.  Gusts of wind whipped and stirred the natural debris.  Brown leaves, bits of trash, mulch, and other matter seemed to momentarily rise and swirl; then came the downpour, or should I say, side-pour as a strong airstream directed the rain sideways.

 

Even with my umbrella, I became chillingly soaked hiking uphill to Maddie’s dorm. Ugh!  This weather!

 

Entering my daughter’s dorm room, I walked into a conversation.

 

“Snow and cold for the next few days.”

 

“I’m just gonna stay in bed.”

 

“I can’t deal with this and classes too . . .”

 

Wait, what?  Looking at the weather app on my phone, the same weather pattern was true for home—though without predictions for snow.  Good grief.  And, yet, I could not help but feel there was a lesson to be learned.

 

 

During winter/cold months, we often spend more time inside than out.   Additionally, days, and even weeks, can go by without much, if any, sunlight.  Therefore, many people experience SAD, or seasonal affective disorder.

 

According to the Mayo Clinic, SAD symptoms often begin in late fall or early winter, but in some cases, appear in spring.  Symptoms may include sluggishness, feeling tired/agitated, difficulty with memory or concentrating, problems sleeping—either too little or too much, overeating/weight gain, feeling depressed, and so forth.   Hmm . . . this certainly reflected the comments I had overheard—not only at Bethany, but also at work lately. Sadly, (Oh my, pun not intended.) however, the one activity that might reduce or moderate those symptoms is often avoided due to the weather—spending time in nature.

 

I often find time spent either outside, or at the very least, viewing nature through a window, to be quite beneficial to my mental and emotional well-being. Additionally, natural pictures and/or objects such as seashells, flowers, or plants can also serve as pick-me-ups.  However, it took me years to make this connection.

 

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As seen on Instagram at sbtbreathe

 

One observation I noticed in my daughter’s quad dorm room was that there were few windows, and what windows it did possess were covered, allowing no natural light to pass.  Personally, I cannot tolerate this for long periods of time.  I need the natural light provided by windows—even if it is cloudy outside.  Still, I cannot criticize my daughter—I did the same thing in college—which, coincidentally, was the first time I also experienced severe depression, which was most likely SAD.

 

Reflecting on this notion later inspired me to wonder if spending time in or viewing nature could truly alleviate, or at the very least, ease symptoms of SAD by teaching the concept of EASY:  embrace, accept, surrender, and yield.  This is actually at acronym taught by mediation teacher, Light Watkins, as a method for mediating.  However, when I read about EASY a few days after visiting my daughter, I instantly connected it to the benefits of spending time with nature as a form of meditation, and on went the proverbial light bulb in my head.

 

The natural world embraces and accepts events as they come.  Driving home from Bethany, the snow and rain alternated, coating the daffodils, tulips, and newly greened grass.  The trees bent with the wind while the creeks and swollen streams swiftly rushed over rocks and embankments.  It appeared as if nature were gently sighing in the acceptance.

 

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This little nest was blown out of a small weeping tree in our front yard, but . . .

 

                      Two days later, these nests were newly built in the same tree.

 

In fact, it felt as if Mother Nature had surrendered to the fact that chaos was a natural part of life.   And despite the chaos, gifts would ultimately be yielded.  The stirred up stream will be enriched with new nutrients to support current and new aquatic life; newly tilled garden soil will be filled with ample moisture to nurture soon-to-be planted spring seedlings; grasses and trees will flourish; and more flowers will soon bloom.

 

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Even after the snow and rain, these flowers remained in bloom! They adapted and flourished in spite of the their not-so-easy circumstances.

 

We are not infinite, nor are we in control as the natural world models.  But it is worth noticing that in the natural world:  chaos leads to calm; darkness leads to light; rain leads to growth; cold leads to warmth; extremeness leads to moderation; and eventually, winter gives way to spring. Let us open the blinds to the natural world, embracing and accepting its lessons, surrendering to events as they come; and maybe, just maybe, this will yield a more peaceful heart and mind.

 

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          As seen on Instagram at sbtbreathe