A Lesson on the Power of Positivity

Lift up your two hands; remember one is for helping others while the other is for helping you.”–Israelmore Ayivor

“So, what do you do?”

Her name was Pam.  I did not get her last name, but she was one of several nurses with whom I came into contact during my recent stay in a local hospital due to a surgical procedure.  Pam was a competent, no-nonsense, veteran nurse, and she was asking me this question on my second day when my thinking was a bit less clouded by anesthesia and pain meds. 

“I am a teacher, and I write,” was my simple response.

She asked several more polite questions regarding teaching while taking my vitals and dispensing meds; in turn, I asked about her work experience.  

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Then, she asked what I wrote about it.  I tried to describe the various topics about which I most often wrote, and I ultimately summed it up by explaining that I tried to focus my writing on the positive topics, especially the ways in which readers can positively impact themselves and/or others.

My response really got her talking about the fact she believed there was too much negativity put out into the world.  Pam then invited John, my husband, and me to imagine what would happen if people would take time to say one nice thing to another person?  She went on to ask us to further envision those people, in turn, saying one nice thing to another person, and the way in which the chain of positivity would most likely continue.  

 Then, she looked at me and implored, “That’s what I want you to write about next.”

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Pam made an excellent point. There is way too much negativity in the world, and I do not want to disappoint Pam.  That is because she, along with Jennifer, Natalie and Brittany took excellent care of me immediately following surgery.  However, Pam spent the longest amount of time with me over those two days, so this piece is written, not only in honor of Pam, but also in honor of all those who positively impacted my recovery.

 Based upon my interactions with Pam, her professional conduct exemplifies what she was preaching to me. Specifically, when Pam first took charge of my care, when I was transferred from the post-surgery area to a hospital room, she insisted that I walk from the stretcher to the bed in the room.  Of course, she guided and steadied me, as I was still strongly under the influence of anesthesia and pain meds, but her insistence established a positive tone for my recovery: the affirming belief that I could take ownership of my recovery.

Pam urged me to walk within the first 30 minutes of arriving on the floor.  Again, she steadied me.  When I asked how far I was supposed to go, she did not limit me.  In fact, she told me to choose my directions and go as far as I wanted to go within the confines of the floor.  Therefore, I felt compelled to go the full length of my boundaries, albeit ever-so-slowly and on wobbly legs initially.

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Those first walking efforts were then met with praise and encouragement.  Phrases like, “You’re doing great,” or “That’s good,,” buoyed my bruised spirit.  Furthermore, when I apologized for moving slowly, she kept encouraging me.  When I worried about being so unsteady, she instructed me to look straight ahead in the direction in which I was moving.  

Furthermore, Pam (and the rest of the nurses) insisted I do as much as I could on my own.  She did not hold onto me long, once my muscle memory of walking returned.  To be sure, her hands were at the ready each time I waivered a bit, but she always maintained a stance that facilitated as much independence as I could muster.  

Of course, I fully admit several of my memories are veiled under a haze of postoperative fog.  Nonetheless, the ones that remain, I believe, are stored there because of the positive efforts of nursing staff, family, and friends.  

In fact, several studies validate that the way in which a person reacts to specific events or situations determines, not only one’s ability to commit to memory what happened, but also affects one’s ability to recall that event/situation later.  What’s even more interesting is that memories of emotional events are more vivid and remain more accurate as time passes.

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This explains why, when I was first separated from John and my daughter and taken to a pre-operative area, I began to feel real tinges of fear.  I was left alone in a curtained off corner with operating staff moving all around while other patients were being wheeled by for surgery.  Furthermore, I did not have my glasses on, so my vision was not clear. Panic began to set in, and slow tears began to trickle out of my eyes. 

Two distinct and separate memories remain from that time-period.  First, there was a female who kept looking at me from across the room.  I have no idea her position, but suddenly she walked over to me with a small box of hospital-issued tissues.  I do not remember precisely what she said, but her voice was soothing, her eyes were kind, and her gentle pat with her gloved palm communicated understanding.

In contrast, several long moments later, the anesthesiologist arrived with a nonplussed look that quickly turned into a look of frustration when he heard that I had Raynaud’s disease, which could potentially affect the arterial line he needed to draw for the surgery.  While I knew it wasn’t my fault, as I had repeatedly shared this information throughout the numerous paperwork, somehow the information had missed him.  Immediately, my level of fear increased, not only because I irrationally felt he was angry with me, but also because my brain began to overthink about the two IVs, arterial line in my wrist, and a slew of other needles that would be involved during the procedure.

The unknown female in the pre-op room actions versus the aggrieved attitude of the anesthesiologist, perfectly illustrate Pam’s point.  If you spread negativity, even unintentionally, it lingers with others, and can potentially spread.  Likewise, when you offer others kindness, generosity, patience, and positivity it ripples out in waves across humanity; however, instead of stirring up little fires of fear, those positive qualities quell the fears and anxieties of troubled hearts, and perhaps, offer hope to those in need.

Thank you, for the exemplary reminder, Pam.  Wherever you are, may your day be filled with positive moments worth remembering in the same way I will remember you, and the rest of the nurses, who not only cared for me, but chose, and continue to choose, to positively impact lives.  Thank you.

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Shadowy Thoughts

“It is only through the shadows that one comes to know the light,”–St. Catherine of Siena

Sunshine filtered through diaphanous clouds strung across a canvas of azure.  Inhaling gratefully, the pit-pat-pit-pat of my footfall maintained its slowly-as-I-go pace, as I headed along Third Avenue towards the campus of Marshall University.  Temperatures were hovering in the low 40s when I left the confines of Ritter Park and were predicted to rapidly rise into the 70s once the wind shifted and sky cleared.  It was a glorious morning for a run (or, in my case, a slow trot); time for my mind to likewise roam free.

It was about 40 minutes into my run that first revealed the beginnings of a lesson.  Rays began shining so brilliantly as the light of the sun began breaking free from the cloud cover. I was reminded of summer morning sunlight, especially at the beach when . . .

. . . the air is still cool, but the warmth of the sun, reflecting off the oceans waters, whispers of fiery heat to come.  Ocean breezes playfully tousle the hair of beachcombers walking the shore lines; their shadows cast long, accompanying their journey along the sand.  Birds call from above, and they too cast shadows of flight as they dip and dive at their prey . . . .

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Passing through part of the campus of MU, silhouettes of tall multiple structures stretched long and lean as I ran up, over, and around their contours thinking of all the potential possibilities that would typically pass over this walk if it were a weekday.  I was reminded of my former self on another campus, in another time.  It seemed like a lifetime ago.  Pit-pat-pit-pat, my continued cadence reminded me time waits for no one; like the dark building profiles, those university years were shadows of my former self.

Mind wandering once more, it circled back to the sunlight and the way it played hide and seek with each shadow I encountered.  How miraculous the sunlight had seemed this past week–one of those rare, early March weeks, when you know, despite the early morning chill, spring is around every corner, nook, and cranny.  It is that time when the earth remains cold, but soft–wafting with scents of melted snow, recent cold rain, and potential growth sprouting signs through the surface. Meanwhile, spring birdsong abounded each morning throughout the week, as the mating season began with the hope that winter’s shadow is finally shaken.

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Taking notice once more of my surroundings, I took in the expanse of St. Mary’s Hospital;  it’s shadow stretched towards the multitude of campus offshoots behind it.  How many visits have I made there for and/or with loved ones in the shadows of duress?  I began to name them in my head, one-by-one; and yet, my own daughter was born there–one of the most miraculous, brilliant days of life.  What a contradictory place, a hospital, filled with celebration, healing, and hope, but its shadows are filled with fear, illness, and stress.

Crossing over 29th Street, I moved back towards town along 5th avenue where the shadows flipped positions with my shift in direction. I caught a glimpse of my own shadow, appearing long and tall, cantering slowly alongside.  Do I really move like that because I know I am not that tall?  My head began to play games.  For the first time, my mind took notice of the leg fatigue and achiness, the swelling of my feet.  I have less than an hour, I remind the negative side of my brain, my own shadow-self.  Look how far you’ve come.  Think how proud you will feel knowing you did not quit. But I could quit.  I could walk the rest of the way.  I could even call my husband or daughter to come pick me up.  Why would you do that?  You can do this, mind over matter.  No sense believing your shadow, it’s only there because of the light. 

Wait, what? The shadow is there because of the light?

 I am not sure how it made sense, but there was something there, in that thought, in that moment.  Trying to grasp its meaning, its deeper lesson, my mind instead slipped back into the present moment as my feet made their way onto another side of MU campus.  People in colorful costumes were walking towards the campus’ Student Center.  Their colorfully adorned hair, swords, and/or light saber-sort of things, capes, and shields cast intricately shaped shadows that seemingly entered the building well before the actual person.  They must be headed to a comic-con celebration of the shadowy heroes of graphic design.

From 5th Avenue, I eventually made my way to 6th Ave, slowly edging closer to 8th Street for my final lap around Ritter Park as the sun continued to rise and the winds shifted in short, gusted outbursts.  Preparing to pass a presumably homeless gentleman who was walking with a grocery bag in one hand,  I voiced my approach that I would pass him on his left–not wanting to needlessly startle him. He turned to look at me.  His face was red with exposure, covered in a film of grime, his beard was in need of a shave, and his eyes were swollen, but within the center of each sparkled the hint of another life.

“Good morning, Sir.” 

He smiled a mostly toothless, friendly grin.  When he did not speak, I wished him a good day.  He raised a puffy pink hand, and shouted a cheer in my direction.  Within a split moment, his face seemed to fill with light, and for a fleeting instant, I saw the person/the child he once was.  Briefly choked with emotion, I wished desperately that I could somehow impart within him the same vision of potential that I saw within him, in the hopes he could; instead, step into the light and walk away from the shadow of addiction and/or mental illness.  Sadly, I could not, his fight was greater than I could imagine; so instead, I waved back to him, whispered a prayer of hope for his life, and continued on my way.

Returning to the welcoming, much softer path of the park, I completed my run through the dappled light of the Ritter Park loop.  Sections of the crushed limestone path were swathed in shade, and other parts were bathed in full-on sun. Newly established decorative, and highly symbolic, sunflowers dotted parts of the path, allegorical reminders of the shadows of hate and greed left unchecked on a global scale. Can the light of love and peace overcome this?  I can only pray and hope it does.

The sunlight had been a welcome sight, but it was bearing down nearly 30 degrees warmer than when I had first begun.  I was over-dressed and overheated. Nonetheless, I realized, as I walked uphill towards where I had parked, my sunlit run had brought both brightness and heat, cheer and defeat, mind over matter, and lessons of shadow-side of light. 

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Life can indeed be filled with shadows–the darkness of depression, despair, hopelessness, sickness, and for some, even moments filled with greed, jealousy, hate, and numerous other forms of darkness I cannot begin to understand.  Of course, we cannot control the shadows of the world, but we can remind ourselves that where there is shadow, there can also be light.  Without the light, there is no shadow. It is a duality for which we must make peace.

In the meantime, it is up to each one of us, in those moments when we find ourselves dwelling in the shadows too long, to step out into the light.  We may not be able to do it alone; however, by relying on faith, and trusting in the Ultimate Creator of Light, we can, step-by-step, find the light once more.  Who knows?  Your light might be the light that leads another out of their own darkness.  

May your light shine brightly.

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