Tamarack: A Cultural Day Trip in West Virginia

As those who have spent time in West Virginia know, this is truly a special place.”-Oliver Luck

A vibrant field of bright yellow wildflowers blooming in a grassy area.
Yellow wildflowers in bloom along the fields surrounding Tamarack.

A Day Trip Decision 🚗

What started as a casual idea on the drive quickly turned into a relaxing and memorable day in Beckley, WV.

A man stands next to a large fish sculpture on a circular concrete platform, surrounded by grass and trees, under a cloudy sky.
John is standing in front of one of several outdoor sculptures found at Tamarack.

“Do you know where I’d like to go — and not just because we need a restroom break?”

My husband, John, laughed and, of course, asked where.

“Tamarack!”

That choice turned into a relaxing day trip full of fun. We were fortunate to have clear skies as we began the less than two-hour drive to Beckley, WV. On our way, we stopped in Charleston for a tasty brunch at a local restaurant, then continued to Tamarack–discovering it to be so much more than the quick roadside stops we’d made on past trips.

Wildflowers, Swings, and Sculptures 🌸

From fields of yellow blossoms to playful swings and striking outdoor art, Tamarack’s grounds are an experience in themselves.

A field of vibrant yellow wildflowers blooming in a grassy area, with lush greenery surrounding the scene.

Upon arrival, wild flowers bloomed in the fields surrounding the Tamarack’s grounds. John and I wandered the paths, pausing playfully to enjoy one of the West Virginia swings–part of the collections of swings installed at scenic spots in WV. This one looked over bright yellow blossoms dancing in the breeze..

Nearby stood a number of outdoor sculptures, each one well-crafted, yet playful, celebrating the wonders and beauty of WV. These pieces, scattered along a walking path, drew plenty of attention from visitors and added to the sense that Tamarack is far more than a rest stop–it’s a vibrant center for state arts, crafts, and cuisines.

The Vision Behind Tamarack 👷‍♂️

Born from a 1989 initiative, Tamarack set out to showcase “The Best of West Virginia” — and it continues that mission today.

A sculptural tree installation with bare branches, situated on a circular stone base, with a descriptive plaque nearby.
One of several outdoor sculptures found around the entrance of Tamarack.

Envisioned in 1989 under Governor Gaston Caperton and opened in the mid-1990s, Tamarack was created as a way to promote and showcase WV artisans and boost local economy. Its mission is to feature the “Best of West Virginia” while fostering artistic excellence. Tamarack connects the Mountain State to the broader Appalachian community, celebrating heritage, pride, and craftsmanship. 

An Immersive Artistic Experience 🎨

Step inside and discover pottery, textiles, jewelry, woodworking, and edible creations — all crafted by local hands.

Showcase of handcrafted wooden tools and a chainsaw sculpture made by Matt Wilkinson from Boone County, WV, displayed in a glass case.
Amazing, one-of-a-kind craftsmanship can be found at Tamarack.

Inside, visitors are immersed in this time honored tradition. Displays feature pottery–including WV-made Fiestaware–woodworking, textiles, jewelry, painting, sketches, sculptures, and so much more. Locally produced treats abound: craft beers and ciders, wines, honey, syrups, jams, and even pet treats. Each item goes through a juried selection process, with artists submitting applications in hopes of earning the coveted title “Juried Artist of Tamarack.” Seasonal gallery exhibitions of local artists rotate by theme, each one planned months in advance.

Flavors of West Virginia 🥓

Whether it’s pepperoni rolls on the go or fried green tomatoes at the café, Tamarack serves up a true taste of the Mountain State.

A colorful outdoor metal sculpture featuring two spiral-shaped elements atop slender, twisting stems, set against a grassy landscape and cloudy sky.
An outdoor sculpture at Tamarck.

If you arrive hungry, you’re in luck!  The cafe and quick market stand offer plenty of options. The market stocks cold beverages, ice cream and other sweet treats, snacks–many of which are gluten free and/or vegan–and West Virginia’s beloved pepperoni rolls. The cafe’s talented culinary team serves regional and seasonal favorites, such as fried green tomatoes, chicken pot pie, and the classic fried bologna sandwich. Breakfast is served from 9-11 a.m., with lunch/dinner being served from 11 a.m.-7 p.m., Monday through Saturday.  Gluten free and vegan/vegetarian options are available.

Live Music and Events 🪕

From courtyard concerts to seasonal festivals, Tamarack is alive with performances, artist demos, and community celebrations.

Vibrant pink flowers blooming amidst green foliage.

Tamarack offers live events throughout the year. Upcoming dates include Courtyard Concerts (Aug. 23, 12-3 pm), Dueling Pianos (Aug. 29), Fall Festival (Sept. 14), plus numerous artist demonstrations and book signings. 

An Afternoon Well Spent 🛍️

Shopping, chatting with artisans, and soaking up the atmosphere made our visit both inspiring and fun.

A close-up view of white daisies with yellow centers growing in a garden, surrounded by dark mulch and green foliage.

All in all, John and I spent a lovely afternoon strolling the gallery halls, shopping local artisans’ booths, and chatting with artists and staff. We picked up a few gifts and enjoyed admiring the plethora of regional talent. We even decided it would be the perfect spot for one-stop Christmas shopping.

If you are looking for a day-trip adventure within easy driving distance, consider visiting the Tamarack. Whether you love shopping, savor good food, appreciate art, or simply enjoy soaking up the atmosphere as John and I do, Tamarack is a cultural and creative escape close to home! 

Beyond Tamarack: Exploring Beckley

Pair your visit with the New River Gorge, Glade Creek Trail, or the Exhibition Coal Mine for a full weekend of adventure.

A rustic wooden side table with a round design featuring a dark finish and metal accents, standing on a carpeted surface.
A table handcrafted from a bourbon barrel for sale at the Tamarack.

If you want to make the weekend of it, Beckley offers plenty nearby:  the stunning New River Gorge National Park, Glade Creek Trail, Exhibition Coal Mine, historic landmark of Foster’s Main Street Tavern,  unique and local restaurants, and The Resort at Glade Springs  All told, they make for a weekend full of fun, flavor, and Appalachian charm.


A Perfect Getaway: Discovering Acadia National Park

“Keep close to Nature’s heart . . . and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.”–John Muir 

A Place Where Mountains Meet the Sea ⛰️

Rocky coastline of Acadia National Park with trees and calm sea under a cloudy sky.
One of the views along Park Loop Road in Acadia National Park.

“I heard that you’re heading to Acadia, too, this summer!  When are you going?”

That casual question was our first clue about Acadia’s dual nature—a place where the ocean meets the mountains and where natural wonder collides with popularity. John, my husband, and I hadn’t realized, when planning our trip, that Acadia National Park is one of the most visited parks in the U.S. 

Why Acadia Draws Millions 🌄

A group of hikers enjoying the scenic views from the summit of Cadillac Mountain in Acadia National Park, with lush greenery and ocean in the background under a cloudy sky.
View from atop Cadillac Mountain in Acadia National Park.

We now know why! With its dramatic coastlines, granite peaks, and network of trails, it’s no surprise Acadia draws over four million visitors a year, especially during July through September. Few places offer so much to do in a day: bike/jog/walk trails built by a millionaire at sunrise, summit a picturesque mountain, stroll a rocky shoreline, cross a tidal land bridge, and end the evening with a sunset dinner overlooking the bay

According to the National Park Service, Acadia ranks among the top-ten most visited national parks. Its compact size—about 50,000 acres—makes many attractions easily accessible. John and I spent five days exploring Acadia and Mount Desert Island, the largest island off the Maine coast encompassed within the park. Though we experienced several highlights, we left feeling we’d only scratched the surface. Therefore, we are already planning a return next summer.

A Cozy Stay in the Woods 🦌

Our cozy cabin in the woods of Mount Desert Island, perfectly situated to all things Acadia.

We stayed in a cozy cabin, we found on VRBO, surrounded by acres of woods. However, in less than a three-minute drive, we were driving along a major route central to Acadia and the surrounding areas. In fact, its central location gave us short, easy access to major attractions, trails, and dining options.

Scenic Drives and Iconic Sights 🚘

The views along Park Loop Road were spectacularly stunning.

One of our favorite parts of our trip was driving the scenic 27-mile Park Loop Road. We used a narrated app that provided directions, history, and geology of the surrounding areas as we drove, taking in spectacular vistas. Stops included Sand Beach, Thunder Hole, and Otter Cliffs to name a few. We spent the day hiking and sightseeing along the sublime beauty of the route—a perfect introduction for first-time visitors. The downside?  The park road is heavily trafficked, especially midday, so parking can be a challenge for some stops.

Peace and Solitude on the Carriage Roads 🌅

I was fortunate to run Eagle Lake Loop each morning, one of the numerous paths that make up the Carriage Roads of Acadia National Park.

Most mornings, I ran on the peaceful Carriage Roads—45 miles of tree-lined trails donated by John D. Rockefeller Jr. originally built for horse-drawn carriages. These 16-foot-wide gravel paths follow the land’s natural contours and were built to preserve the line of hillsides, protect trees, and align with the landscape contour. The trails offer scenic views and safe, car-free routes for walkers, joggers, cyclists, and cross-country skiers. Additionally, several trails permit horseback riding. The potential downside to these peaceful and winding trails is that parking is limited at some trailheads and fills up quickly. Additionally, cell service is spotty, so plan ahead with trail maps.

Reflections at Jordan Pond 🥾

The water of Jordan Pond, and its trails, were pristine despite the foot traffic.

Another favorite site John and I enjoyed was the 3.3-mile Jordan Pond loop—a mostly flat trail with boardwalks and views of the Bubble Mountains reflected in crystal-clear water. In fact, swimming is prohibited to preserve its purity. At the trail’s end is the popular Jordan Pond House, renowned for its quintessential popovers as well as other refreshments/snacks. As with many Acadia spots, prepare for long waits for food and crowded trails during peak hours.

Cadillac Mountain’s Unforgettable Views 🌄

The views from Cadillac Mountain were breathtakingly beautiful.

Cadillac Mountain, with its rocky, pink granite outcroppings, is the tallest peak on the eastern seaboard and a true gem of the park.  The summit offers stunning views of Frenchman Bay, Bar Harbor, and surrounding islands. Sunrise and sunset are especially popular times to visit, though weather can limit visibility. It is also a prominent spot for stargazing. Due to its popularity, the National Park Service requires advance reservations to drive the winding 3.5-mile summit road—an effective measure to reduce overcrowding.

Walking Across the Sea: Bar Island Trail 🚶🏽‍♀️🚶🏿‍♂️🚶

In the bottom center picture, I am standing at the edge of the path during high tide, the other pictures illustrate what the path looks like as the tide recedes. Notice the number of people waiting for the tide to fully recede in order to walk to the island.

One exceptionally unique trail in Acadia is the Bar Island Trail, a sand and gravel land bridge, which is only accessible at low tide. Visitors have about 90 minutes after low tide to cross and explore the short trail to the top of the island with views of Bar Harbor. Miss the low-tide window, and you’ll be stuck on the island for hours until the tide recedes again.

A Foodie’s Delight in Bar Harbor 🍦🍔🥗🍝🦞

Bar Harbor offers so many tasty places to eat!

Having unique and tasty dining experiences are a memorable part of most vacations, and the Bar Harbor/Mount Desert Island community does not disappoint. For such a small community, there is a diverse food scene: freshly caught seafood, lobster, and classic lobster rolls; decadent ice cream, baked goods, and sweets; pasta, pizza, steak, burgers, sandwiches as well as hearty breakfast options. What’s more, I was thrilled to find numerous restaurants offering gluten-free, vegetarian, and vegan options—plus staff who understood allergies and made dining easy. From cozy cafés to surf and turf spots, from pubs to roadside stands and burger joints, there are delectable treat possibilities for everyone.

The Spirit of Acadia

There are so many delightful places to visit on Mount Desert Island, Maine, in addition to Acadia National Park. It is definitely worth the trip!

Acadia National Park is absolutely worth visiting. While crowds, required park permits, occasional spotty cell service, and unpredictable weather can present challenges, they’re small trade-offs for what the park offers. Personally speaking, the scent of pristine pine, the crunch of gravel on quiet trails, the shimmer of granite in the sun, the morning mist over coastal shoreline, and the haunting call of a loon over a sparkling mountain lake left an indelible mark on my heart—one that refreshed my spirit and deepened my gratitude for our National Parks. I look forward to returning. Maybe I’ll see you there.

Navigating Dietary Restrictions While Traveling: Tips for Positive Food Adventures

“One of the most daunting parts of celiac or gluten sensitivity diagnosis is figuring out how to travel safely eating gluten free.”–Celiac Canada Association

A person holding a pink menu titled 'Rosie's Coffee' displaying various food and beverage options in a cafe setting.
Photo by Ron Lach on Pexels.com

When the Menu Doesn’t Work: Dining Out Dilemmas 🍽️

“Is your veggie burger gluten free?” I asked with crossed fingers

“No—we use breadcrumbs,” she replied.

Since I don’t eat meat, and the only gluten-free option was a bun, we had to leave. It was a trendy burger spot, but like many places, it couldn’t accommodate both my plant-based and gluten-free needs.

John, my husband, and I were visiting our daughter, Maddie, and her boyfriend, Connor, in Boston where Connor was currently completing a summer internship. John and I were on our way back home after spending several days in the Bar Harbor/Acadia National Park area in Maine. And, just as it had been in Maine, and really, how it ALWAYS is when dining out, finding places where I could eat was a challenge. 

A plate of pasta topped with marinara sauce and mixed vegetables, including zucchini, broccoli, and peas, served in a restaurant setting.
Pasta is one of the hardest things to get when eating out. Fortunately, La Famiglia Giorgio’s Restaurant in Boston, MA, has an entire menu page devoted to those who need to eat gluten-free.

The Root of the Challenge: Living with Celiac Disease 🌾

The difficulty stems from the fact I have celiac disease–a chronic autoimmune disorder, as defined by Mayo Clinic, that is triggered when eating gluten, a protein found in wheat, rye, and barley. Consuming gluten significantly damages the small intestines of the person with celiac, preventing the absorption of essential nutrients, which can lead to serious health problems down the road. Additionally, the side effects of eating gluten are NOT pleasant– diarrhea, abdominal pain, nausea, reflux, fatigue as well as numerous other symptoms.

A bowl of granola topped with fresh berries and sliced apples, placed on a marble table next to a takeout coffee cup.
Eating gluten free and whole food plant based has helped my body heal and recover from decades of undiagnosed celiac disease. Tatte Bakery, Boston, MA

Why I Eat Plant-Based, Too 🍓🫐🥦🥗

I wasn’t diagnosed with celiac disease until my late 40s, after years of digestive issues and unnecessary medications. Healing began when I cut gluten and adopted a whole food, plant-based diet that excludes meat and most dairy. Eating a diet rich in plants bathes my body with the nutrients it was unable to previously absorb for most of my life.

Two Cats Restaurant and Inn, Bar Harbor, ME

Travel: Inspiration and Complication 🌄

However, traveling with my dietary restrictions creates unique challenges.  On one hand, vacation sojourns are enriching, informative, and inspiring. These trips provide me with an opportunity to experience awe, wonder, and delight in the rich tapestry of life. On the other hand, travel requires deft navigation of dietary hazards. However, my trips have taught me that with a bit of planning, research, flexibility, and determination, I often discover and enjoy tasty culinary adventures as part of the travel experience.

Strict adherence to a gluten free diet is a necessity, especially when traveling. As anyone with celiac knows, it is no fun being stuck in a bathroom when you’re supposed to be out hiking, sightseeing, or experiencing a new setting. Additionally, I know that for my body, consuming meat and dairy products can also create digestive distress and discomfort. Therefore, those two dietary restrictions often limit my restaurant choices, create possibilities for cross-contamination, and can sometimes create a lack of understanding of restaurant staff.

A plate of a gluten-free pancake topped with powdered sugar, raspberry pieces, and garnished with orange and mint leaves, next to a mug of coffee labeled 'Great Maine Breakfast'.
Gluten free pancakes with plenty of fresh fruit at Jeannie’s Great Maine Breakfast, Bar Harbor, ME.

Research Is My Best Travel Companion 💻

For example, John often completes dining research in advance of any trip.  He uses Trip Advisor and refines his search to restaurants identified as good choices for gluten free, vegan, and vegetarian diets. What he has discovered is that we have to look closely at menus because eateries tagged as “gluten friendly” are often limited to meat-based dishes, and establishments labeled as “vegan or vegetarian friendly” often involve choices that include wheat (noodles/pasta, seitan, breaded vegetables, and so forth). 

A plate featuring a burger topped with cheese, served alongside a small salad of mixed greens, red peppers, and a dipping sauce, with a side of steamed broccolini.
Blaze, Bar Harbor, ME offered numerous gluten free options on their menu, including this gluten free veggie burger with gluten free bun. YUM!

The Cross-Contamination Trap 🪤

Of further issue is the concern with cross contamination. For example, Mexican food can be a good choice for me; however, if the fryer used for tortilla chips is also used for cooking flour tortillas and meat, these factors can negatively impact my digestive system. Additionally, shared food prep areas, unclear labeling of menu items, and even communication between wait staff and kitchen can lead to hazards.  For instance, if I order a gluten-free pizza crust, but it is prepared on a commonly shared counter on which wheat pizza crust is rolled out, this might upset my digestive tract.  

I’ve also had the experience of ordering a gluten-free pizza crust and still getting a pizza made with wheat due to miscommunication. And, while the only other country in which I have traveled is the English speaking parts of Canada, I can only imagine the chance for miscommunication in a country in which I don’t speak the native language.

This is why advanced research is important when traveling.  When I don’t have a game plan, or plans change, as was the case when we tried to go to the burger establishment in Boston, things can very quickly go awry. I end up feeling terrible because I feel I am limiting my loved ones from having a positive dining experience. After all, part of the fun of traveling is eating in new places.

A colorful salad topped with a fried onion ring stack, featuring greens, tomatoes, and cheese, served at a bar setting.
The EARTH BOWL at Paddy’s Irish Pub & Restaurant, Bar Harbor, ME: Grilled , Gluten free, Plant-Based Burger, Tri-Color Quinoa, Roasted Pepper Salad, Heirloom Tomatoes, Garden Cucumbers, Ruby Red Beets, Avocado, Local Chevre, Sweet Balsamic Syrup.

Planning Ahead and Packing Smart 🧳

In addition to researching and using apps, such as Happy Cow, AllergyEats, and Find Me Gluten Free, John and I tend to stay in places with a microwave, refrigerator, and nearby grocery stores. I always pack food from home, and I’ve learned to bring supplemental items with me to restaurants if needed, such as gluten free bread, crackers, salad dressings, and so forth.

A plate of salad with mixed greens, nuts, and beets topped with a vegetable patty, accompanied by a side of steamed broccoli.
McKays Public House at Bar Harbor, ME: mixed greens tossed in maple dijon dressing, with roasted onions, carrots, and beets, feta cheese, candied walnuts topped with a gluten free veggie burger and served with a side of broccolini.

Connection and Communication: The Human Side of Dining 😊

I have also learned to befriend the wait staff.  Honestly, I try to do this anyway because I like meeting new people, and I cannot imagine how demanding it must be when working with the public, especially in popular travel destinations. When I politely explain my situation and dietary preferences to the staff without demanding it, most staff and chefs are willing to work with me. I have even had the rare chef visit my table to discuss the best way to prepare my food, which I appreciate more than words can adequately express.

A plate featuring a serving of colorful salad topped with various vegetables, accompanied by a side of grilled asparagus and a bowl of green beans. The setting appears to be a casual dining location.
Brewhouse Bowl BJ’s Restaurant and Brewhouse, Hagarstown, MD: Roasted barbacoa cauliflower; Peruvian quinoa + brown rice; black beans; corn + fire-roasted red pepper succotash; cucumbers; pickled red onions; pico de gallo; feta cheese; housemade guacamole; Greek yogurt crema; and,cilantro served with a side of broccoli and asparagus.

Flexibility and Food Choices: Finding Balance ⚖️

A plate with a waffle topped with sliced strawberries and bananas, accompanied by a small cup of peanut butter and a small container of syrup, set on a table with beverages in the background.
Gluten free, vegan Belgian waffle at Donut Villa Brunch Club and Bar, Boston, MA: topped with strawberries and banana served with sides of peanut butter and syrup.

One other thing I have learned to do is to compromise. While I prefer to eat whole food, plant based, I medically need to eat gluten free. Therefore, if it comes down to it, I will compromise somewhat on my plant based eating. For example, I don’t mind consuming a bit of goat or Parmesan cheese, yogurt, butter, or even the rare egg (think baked goods) if it allows my family to find meals they enjoy. Since I don’t regularly consume these products, I don’t think eating a bit here and there, such as during travel or other special occasions, will hurt me, and it makes the food feel like a real indulgence.

A plate of rice accompanied by a colorful vegetable curry, served with a side salad and a drink in the background.
Butternut Squash Curry at Leary’s Landing Irish Pub, Bar Harbor, ME, with roasted seasonal vegetables and jasmine rice.

A New Way to Experience the World Through Food

Traveling with celiac disease and/or other dietary restrictions is undoubtedly challenging, but I have learned over the years that it is not impossible with enough preparation, advocacy, and an adventurous spirit.  I have found that I now value and appreciate eating establishments who craft foods to appeal to a wide array of dietary desires. Additionally, I have met unique and wonderful people while doing this, and I have enriched my own knowledge of possibilities when it comes to cuisine.  It’s like, well, having your gluten free cake and eating it too! 

A bowl of chia seed pudding topped with banana slices, strawberries, and blueberries, accompanied by two slices of toasted bread with peanut butter, served in a diner setting.
“Morning Jump Start” at J’s Diner, Hagarstown, MD, with chia pudding, berries, banana, coconut flakes, and toast with almond butter.

Share your experiences

If you have tips for traveling with dietary restrictions, or if you have experiences you’d like to share regarding traveling with dietary restrictions, please share your comments!

A sizzling plate of colorful sautéed vegetables served at a restaurant, accompanied by tortilla chips, condiments, a glass of water, and a bowl of black beans.
Fajitas at Angela’s, Taste of Puebla, Mexico, Boston, MA, with sauteed onions, green and red peppers. Comes with shredded cheese, pico de gallo, guacamole, sour cream and flour tortillas. Served with rice and beans.
A cup of chocolate ice cream with chocolate chunks on a paper napkin.
Plant based chocolate ice cream at Salt Shop, Sweet and Savory Snack Bar, Southwest Harbor, ME.

Transform Your Mindset: Embrace New Experiences

“Your perspective is always limited by how much you know. Expand your knowledge and you will transform your mind.”–Bruce H. Lipton

A black background with the words 'open to new OPPORTUNITIES.' written in white chalk-like font.
Photo by Anna Tarazevich on Pexels.com

Dreams That Spark Reflection and awaken the Mind 🎆

Recently, I have been experiencing an active dream life. While I do go through periods when I don’t recall my dreams, lately my nights have been filled with vivid, frightful nightmares. In my dreamlike state, I try to “change the channel,” but my mind keeps slipping right back into the same harrowing scenario. These restless nights inspired me to think about how in life, similar to TV (or any current media platform for that matter) without deliberately changing the channel, our point of view can become limited.

From Antennas to Awareness: Early Lessons in Limits 📺

As a child, there were no cable or streaming platforms.  Our family, like the families around us, relied on a TV antenna on top of the house in order to watch local stations.  Theoretically, we should have been able to watch three to four local stations–ABC, CBS, NBC, and PBS.  However, we were surrounded by hills, and as a result, most days, NBC was the only  station we could clearly view. I’d hear classmates talk about shows on other networks, but unless we visited my grandparents, who had better reception, our viewing options were limited.

Books: Windows to the world 📚

A woman reading a book while sitting by a window, illuminated by warm natural light.
Photo by Rahul Shah on Pexels.com

Fortunately, we did not rely on TV as we had access to a wide array of books and magazines through school, the bookmobile, at the house of my grandparents as well as in  my own home.  Therefore, my viewpoint expanded beyond my small-town bubble through reading.

College as a Catalyst for Perspective 🤔

Later, when I attended Ohio University, in Athens, OH, my worldview was dramatically shifted. Though Athens is no metropolis, the diversity of students, professors, and wide-array of sources of information was striking compared to what I had known in the Tri-State area. This was especially true since I lived in an international dorm with students from around the world. Conversations in these halls opened my eyes to new ways of living, thinking, and even eating.

Cultural Conversations and Culinary Discoveries

Water droplets cascading from a fountain, surrounded by a blurred green background.
Photo by CocaKolaLips on Pexels.com

My roommate from Singapore opened my eyes to the water shortages her country was experiencing at the time. In her home apartment complex, water was available only during scheduled times—long showers were out of the question. Her story stuck with me as a concrete example of the finiteness of water.

 Meanwhile, students from Denmark and Sweden introduced me to cheeses that I never before heard of, much less tasted.  A French student was the first person to introduce me to espresso, while students from Vietnam and Korea introduced me to a wide array of spices that would not have been locally available at that time.

Voices from Different Lives 😃

I had a classmate named Annette, the daughter of a military family, who’d lived all over the world. Her life experiences, and the breadth of cultural understanding, was remarkable. She was heads and shoulders above the rest of us in global knowledge and awareness.

In contrast, another classmate, Jerry, grew up on a nearby family farm on the outskirts of campus. He illustrated, first-hand, the struggles of family-farming, the weight of the financial hardship often felt by these families, and the deep faith it takes to persevere.

Spiritual Exploration Through Diverse Worship 🙏

Also, while attending OU, I visited churches of different denominations around campus. This provided direct experience with other forms of worship different from my own upbringing. Each service challenged and broadened my appreciation of varying faith communities.

Travel: Expanding the Map of Understanding 🗺️

As an adult, my perspective has continued to unfold through travel. My husband, daughter, and I have explored various parts of the U.S. from coast to coast and visited several Canadian provinces. During these trips we meet people from all walks of life. These encounters demonstrate the common threads of living as well as the unique–and some not so unique–struggles all humans face. These conversations continue to deepen my empathy and allow me to see cultural events, governmental policies, and life experiences through the eyes of others.

The Environment: Witnessing Earth’s Fragility 🌲

Since most of our travels center around natural and historic sites, my perspective has been further stretched in two important ways. First, traveling reinforces my profound respect for the limited nature of Earth’s resources. Over the years I have witnessed firsthand miles of forests decimated by logging or (most recently) flooding/storms, walked along shores of a fragile coastline in a constant state of erosion, and visited places in which the air quality was at near unbreathable levels due to drought-related dust storms or fires. These expeditions serve as tangible reminders that our environment is not infinite, and it is urgent that we protect/care for it.

History: Lessons in Perspective and Relevance 🧑‍🏫

Second, by visiting historical landmarks, walking historical streets, or exploring museums, it helps me recognize the values, struggles, and limitations of the times in which people once lived and how relevant the past is to today’s world. These excursions (along with reading historical and historical fiction books) demonstrate that history is not just a collection of dates and events; rather, it’s an expansive, unlimited lens–filled with countless lessons–through which we can understand human behavior, social progress (or lack thereof), and cultural identity. 

Most of all, visiting natural and historic attractions repeatedly instructs that what we take for granted—whether a forest or a freedom—can disappear without an ever-expanding viewpoint.

Perspective Lost and Perspective Gained

Without an intentional commitment to varied life experiences, our perspective is restricted and narrowed. We may not see the value of managing natural resources. Likewise, we might not be empathetic to those with cultural differences, and we might have little-to-no context of history and its importance. Without going beyond our comfort zone, we may not see the vastness and inclusiveness of a God so great, we cannot possibly pretend to understand.

Intentional Curiosity: How to Keep Changing the Channel

Therefore, it is important to seek out new experiences that challenge our assumptions and broaden our horizons. There is indisputable value in engaging with people whose lives are different from our own.  By engaging and listening more, judging less, and asking more questions, we are less likely to jump to conclusions while also allowing our assumptions to be tested. Visiting a worship service different from our own current practice or simply visiting a new place–even if it’s just across town–can offer further insight to the world around us. Even reading books, fiction or nonfiction, can also offer unique and salient views of others.

Shift Your View, Shape the World 🌎

In closing, I challenge all of us to avoid getting stuck in life as if in a dream. Instead, let’s keep changing the channel. With each click out of our comfort zone, we gain a more nuanced understanding, broaden our perspective, and foster greater compassion for the world and humanity itself. In fact, by doing so, we might not only expand our viewpoint, but we may also alter the viewpoint of someone else we meet along the way.

A collection of blue sticky notes with handwritten motivational words: 'ACCEPT', 'LOVE', 'SUPPORT', 'ADVOCATE', 'EMPOWER', 'TEACH', 'HOPE'.
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The Power of Silence: Reflections on Mindfulness Retreat

In the silence of the heart, God speaks.” Mother Teresa

Photo by Ali Elfaziki on Pexels.com

Silent Retreat? 🧘‍♀️

I don’t remember exactly how the conversation went, but I was enjoying lunch with a friend on a Saturday when she told me she was attending a silent meditation retreat in two weeks, and asked if I would be interested in it. The retreat, she said, was sponsored by The Mindfulness Tree, a meditation community in Charleston, WV, and it would be led by Dr. Christine L. Blice-Baum, MDiv, DMA. Curiosity bloomed, and in a matter of days, I was also registered for the retreat.

In the days leading up to the retreat, I vacillated between feelings of excitement and thoughts of “what-have-I-got-myself-into?” The retreat required spending time in silence with complete strangers, excluding my friend, of course. I kept reminding myself that it wouldn’t be any different than going to an appointment or to the store with numerous others I don’t know. Never once, however, did it cross my mind that this retreat would provide multiple opportunities to come face-to-face with my mind’s resistance and its desire for distractibility.

Photo by Obi Onyeador on Pexels.com

Put away those devices 📲

Upon arrival, all participants in the retreat were asked to put up our phones and take off our smartwatches until the time of our departure. We had the choice to leave our devices in our car, in our own purse/bag, or stow them in a zip lock bag that was put away until the end of retreat.  I chose the latter option as a symbolic break-away from technology and, in all honesty, to reduce any temptation to peek in my bag at either device during the day. 

Not having technology was one of the first minor “discomforts” I repeatedly noticed. It began when I tried to check the outside temperature by looking at my wrist, and then did it several more times! What time is it? No smartwatch. Does the radar show my hometown receiving as much rain as here?  No phone. Blice-Baum just shared a great idea; I should type that in my notes. No phone. I should take a picture of the church’s pipe organ. No phone. Did my husband remember to  . . . . 

Participants in seated meditation.

Lessons of Stillness 🤫

This was my first a-ha moment. I was astounded to realize the amount of time my mind spends in a day consumed with thoughts of all the ways I can implement/use my smartphone and its companion watch. What’s crazy is that I am not a big user of social media, so I had this notion that giving up my devices would not be a big deal. While on one hand, it wasn’t, on the other hand, I was humbled to realize, social media consumer or not, my mind has been trained to be distracted by devices. 

The second big lesson had to do with a notion known as “custody of the eyes”–averting the gaze to avoid visual distractions in order to maintain focus. This practice was a challenge throughout the entirety of the session. 

The retreat schedule was well organized, sessions of seated meditation were interspersed with walking, movement, and standing mediations; however, my mind kept wandering and niggling me to look around at my surroundings. During walking and movement meditations, I had to keep redirecting my attention back to the meditation focus at hand because my mind had the tendency to wander off into people-watching mode. 

Participants take part in a silent walking meditation

The third lesson: I also squabbled with my mind’s habit of entering “squirrel-mode”–moments when something in the environment, or on the wall caught my attention, and my mind would launch off into associations with whatever my eyes had noticed. I knew I was distractible, but I never realized my mind was like a puppy visiting a new environment.

Another eye-opener occurred during our silent lunch. Blice-Baum, after sharing a prayer of gratitude and blessing for the food, led the participants through a short exercise of mindful eating. Then, we were directed to continue to enjoy our meal in silence, engaging all of our senses in the eating experience. This was when my mind really rebelled.  

Since I was a young girl reading the backs of cereal boxes at the breakfast table, I have always read while eating–newspapers, magazines, books–which were later replaced with digital versions. Without such distraction, I noticed my tendency to want to eat quickly and my eyes repeatedly searched around for something on which to focus other than my food. It took time for my mind to settle, slow down, and focus on taste and other sensations associated with the simple act of eating. This was a shocker because I love the taste, textures, and fragrance of food. In fact, I love to eat, but I clearly need to practice eating mindfully more often.

Group picture of participants.

Positive takeaways 🙌

In spite of all the mental obstacles and resistance I experienced throughout the retreat, I walked away feeling refreshed and renewed. Remaining fully focused and present on one’s own breath, a mantra, or an image isn’t easy, but there is something to be said about taking time to slow down and focus on one thing at a time. I felt as if I was coming home to my heart, and my own inner knowing, despite the fact I had to repeatedly redirect my mind like a toddler walking around the Tamarack Marketplace.

Would I do another silent meditation retreat? Absolutely! Many of the things that had been worrying me when I arrived at the retreat felt less weighty when I left. I experienced a recommitment to my personal practice of meditation/mindfulness and was inspired by new techniques to incorporate, not only in my own practice, but also to include with the yoga/mindfulness class I teach at school. Furthermore, in the days that have followed, there has been an overall increase in my sense of gratitude, along with a renewed sense of purpose. I have also noticed a calmer mind with a significant decrease in the power of those negative voices that love to chatter about in my head.

 Most of all, I am much more aware of how easily and quickly my mind can be distracted. These mental diversions on the surface seem as shiny and fun as a carousel ride to a young child, but they can lead to avoidance of the moment at hand–knowledge and understanding of what is going on in the here and now. Therefore, focus––especially given all the digital distractions–more than ever requires diligence, dedication, and continued redirection. And, one of the best ways to do this is the practice of meditation, mindfully completing tasks, or by simply connecting with our own breath.

Photo by Vie Studio on Pexels.com

Interested in Learning more?

If you are interested in learning more about meditation, would like more information about The Mindfulness Tree, or would like to connect with Blice-Baum, please visit www.themindfulnesstree.life

Dr. Christine L. Blice-Baum, MDiv, DMA

Charlton Lake Camp in Killarney Provincial Park, Ontario: Your Canadian Adventure Destination

“You get a strange feeling when you are about to leave a place, like you’ll not only miss the people you love but you’ll miss the person you are now at this time and place, because you’ll never be this way ever again.”–Azar Nafisi

Welcome to your Lake Charlton Camp cabin!

Looking for a Canadian Adventure? 🇨🇦

If you have ever considered traveling to Canada, and you enjoy scenic, out-of-doors vacations, then add Charlton Lake Camp (CLC) to your list of places to visit. Situated in Killarney Provincial Park in Willisville, Ontario, CLC is surrounded by clear, tea-stained waters, heavily wooded islands, and rocky outcrops with the craggy, quartzite rise of the La Cloche Mountains in the background. The camp sits along the Whitefish River connecting visitors to the sparkling waters of Charlton Lake, Frood Lake, and Cranberry Lake.  

Bring your own boat or rent a boat, the choice is yours at Charlton Lake Camp.

Clean, Well-Equipped Cabins 🏕️

Charlton Lake Camp offers a variety of cabin sizes designed to accommodate families, friends, couples, or even a solo retreat. From fishing to boating, from swimming to hiking, and from exploring to plain ol’ relaxing, there’s plenty to do when staying at CLC.  Throughout the camp there are plenty of hammocks and Adirondack chairs for reading and lounging about. Each cabin has its own picnic table, barbeque, and a screened porch overlooking the Whitefish River.  Additionally, there is a boat dock for every cabin, and visitors can either bring their own boat or rent one from CLC.  The camp also has well-marked hiking trails on and near the property.

Roped-off area for swimming, and in the background you will see the fish cleaning cabin as well as the camp’s official pontoon boat.

Kayaks, canoes, and peddle boats, oh my! 🛶

CLC has kayaks, pedal boats, and canoes available for every camper to use. For those who like to cool off in the heat of a summer day, there is a roped-off swim area with a platform and its own beach area. Plus, in the center of the camp is a large fire pit area for which the camp provides wood for those interested in roasting hot dogs, making smores, or simply swapping tales at the end of the day. And, yes, there is wifi!  

Dan and Lisa help you shift into vacation mode, so you have more time for enjoying scenes like this from your cabin’s front porch.

Welcome to Charlton Lake Camp 🏕️

The owners, Dan and Lisa McGuire, go out of their way to welcome guests and help new arrivals get situated on their first day.  The McGuires meet and pick-up visitors in a pontoon boat at the camp’s parking lot. From there, visitors and their belongings are boated across the short distance of water to their camp. Once across the river, Dan typically has a four-wheeler with a trailer available for loading up campers’ belongings, and he will then drive those belongings straight to the assigned cabin.  This makes it much easier to get everything unloaded and unpacked, so visitors can quickly get started on vacation mode.

It’s a quick, easy trip back to the CLC’s parking lot to get you back to town for anything you forgot or any other adventures you wish to partake.

No worries if you forgot something 🤔

Once campers are settled, Dan will go over the boat basics for those renting one of CLC’s boats.  From that point on, campers can travel with ease to the three different lakes for sight-seeing or fishing adventures.  Additionally, anytime visitors want to travel back to town, they can either boat themselves across the river to the camp’s parking lot, or Dan and Lisa will take campers across the water on their pontoon. It’s a win-win situation, especially on those days when kids (or adults, for that matter) get a bit restless.

Espanola is a friendly, welcoming town.

Hiking, shopping, dining, Exploring . . . 🥾

The closest town, Espanola, has several stores, grocers, and restaurants, including one of our favorite pizza places, Toppers.  Additionally, in the opposite direction, a little bit further down the road, is Manitoulin Island, with its closest town, Little Current . This town offers unique shops, grocer, and restaurants. Additionally, Manitoulin Island possesses a wide-array of day-trip worthy activities, including numerous hiking trails, stunning lookout points, beautiful beaches, golf courses, and museums to name a few.

A fishing paradise 🎣

However, with all that Charlton Lake Camp has to offer, it can be difficult to tear yourself away from its picturesque surroundings. This is especially true for those who enjoy fishing. The waters at this camp are teeming with small and largemouth bass, walleye, pike, and a variety of panfish. John and I have had the pleasure of staying at CLC twice, and both times we were able to find excellent fishing spots. This is because the water is full of structure, baitfish, rocky points, channels, weed beds, and plenty of boat docks.  It is truly a fisherman’s paradise.

Idyllic surroundings 🏞️

That said, for those who love canoeing and kayaking, this camp is situated in a wonderland of picturesque and tranquil surroundings. Whether you canoe or kayak for exercise, fishing, observing nature, or the simple pleasure of being on the water, the waters surrounding CLC are ideal for all types of boating adventures. Plus, the camp offers paddle boats for the kid in all of us.

Mother nature Likes to play 🌦️

While staying at CLC this past June (2024), there were drastic weather shifts.  We arrived with a cold front that sent temperatures into the 40s at night. The subsequent highs during those first two days were in the 60s.  During this time, rain moved in, followed by a heat wave.  With the heat wave, lows never went below 70 degrees, and the high temperatures reached 90 degrees Fahrenheit (30s Celsius). However, by the very end of the week, temperatures moderated a bit.  

Fat-Bellied, Chunks 🐟

The extreme weather shifts made for some interesting fishing conditions. Therefore, we weren’t able to catch as many fish as we did the year before, but we did catch fish daily. We caught some real beauties too!  There were numerous fat-bellied smallmouth bass, which are always fun to catch and release. Plus, there were several chunky largemouth bass, a few random panfish, and John even caught a pike while fishing for a bass!  

licensed for fun 🤩

In fact, we caught over 40 fish by the week’s end, which was great, given the weather. We released all that we caught; however, the camp does offer a nice fish-cleaning station for those who keep and eat their catch-of-the-day. That said, anglers need to ensure they purchase the right fishing license in order to do this (conservation license vs sport fishing license).

sensory experience

Personally speaking, while John and I do enjoy catching fish, it is the pristine beauty and serene surroundings that sent us back to CLC for a second visit.  Honestly, there is nothing like gliding along in a boat on the still morning waters of a backwoods, upnorth lake, listening to the call of the loon, feeling a light breeze nuzzle your cheek, and inhaling the aromatic scents of pine and moss.  Furthermore, spending time with nature for hours at a time stokes an appetite, making even the simplest of food taste like a feast. Plus, all that sun and fresh air lulls you into the most restful sleep at night.

Make Memories that last a lifetime 🍁

If you’ve ever considered experiencing a Canadian wilderness trip with friends or family, consider giving Charlton Lake Camp a look. The owners are fantastic, the cabins are clean, and they are fully stocked for your camping needs. With its panoramic scenery, tranquil waters, and plenty of choices for your out-of-doors activities, CLC is a spot where vacation memories are made to last a lifetime. This is one place John and I hope to visit again at some point in the coming years.  

Discover ‘The Soo’: Friendly Charm and Scenic Waterfront of Sault Ste. Marie, Ontario

“Situated at the heart of the Great Lakes, along the banks of the St. Mary’s River, Sault Ste. Marie is an international port of entry to the United States and continues to be an important destination for business, trade, and travel.”–City of Sault Ste. Marie website

Welcome to “The Friendliest City” 🏙️

If you have ever traveled to the Upper Peninsula of Michigan, then you most likely are familiar with “The Soo.” Despite the fact John, my husband, and I traveled to and briefly stayed in this area June 2023, I never picked up on the name.  However, after spending a short time in Sault Ste. Maria, Ontario, I can say with confidence that I now not only know what “The Soo” is, but also I have been there and would highly recommend visiting this welcoming, community-centered place.

According to the city’s website, Sault Ste. Marie is known as the “Friendliest City” in Algoma, a district in Ontario.  I can certainly believe that assessment based upon our encounters during our recent visit. John and I met numerous friendly and helpful people throughout our short stay. During our stay, the Sault Ste. Marie was energetic and bustling during a temperate June weekend. The city was dressed in its best, filled with murals, gigantic art sculptures, and stunning, overflowing flower-lined streets and walks.

A bridge apart

The view of International Bridge from Sault Ste. Marie, Ontario.

Sault Ste. Marie is nestled along the St. Mary’s River, which serves as an international divide between the US and Canada.  The city was incorporated 1912, but it was founded in 1680.  The town’s rich history makes sense given the fact it is situated among three of the five Great Lakes, including Superior, Huron, and Michigan. Specifically, The Soo Locks, located on the St. Mary’s River, allow freighters to travel between Lake Superior and the lower Great Lakes.  In fact, according to Sault Ste. Marie Pure Michigan, these locks move 86 million tons of cargo each year, which includes 95% of the United States’s iron ore.

Walkable/Bikeable City 🚶🚲

One view of Sault Ste. Marie Waterfront Boardwalk overlooking the St. Mary’s River.

One of the first noticeable highlights of Sault Ste. Marie is how walkable the town is!  Sidewalk lined streets, a boardwalk along the St. Mary’s River, and numerous other trails connected various parts of the city.  We were fortunate enough to stay at the Delta, a hotel right along the Sault Ste. Marie Waterfront Boardwalk. Measuring 2.6 km (1.6 miles), this boardwalk offers delightful views of the river, The Soo Locks, river traffic, and ample opportunities for people watching at the Roberta Bondar Park and Tent Pavilion. There are numerous picnic tables, benches, and gorgeous landscaping along the path.  

Visual Appeal 🖼️

The Art Gallery of Algoma at the foot of the Waterfront Boardwalk.

Images from the Elsie Savoie Sculpture Park at  the Art Gallery of Algoma.

Just steps from the end of Sault Ste. Marie Waterfront Boardwalk is the Art Gallery of Algoma. Overlooking the St. Mary’s River near public parks and trails, the Art Gallery of Algoma, according to its website, is committed to “celebrating culture, educating visitors, and enriching lives through the visual arts.” This commitment could be clearly seen and felt from the outside (They were closed on the day of our visit.) via their permanent outdoor exhibit, the Elsie Savoie Sculpture Park. These larger than life sculptures feature both Canadian and American artists and offer visitors and pedestrians alike visual interest, and, of course, plenty of one-of-a-kind photo opportunities. Additionally, the gallery offers numerous tours, a gallery shop, a cafe, numerous special programing, and rotating exhibitions throughout the year.

Historical Walk 🏢

The Sault Ste. Marie Canal National Historic Site, Saint Mary’s Island, and the Attikamek Trail are near the International Bridge.

At the other end of the Waterfront Boardwalk is the Sault Ste. Marie Canal National Historic Site, Saint Mary’s Island, and the Attikamek Trail. The island can only be explored by walking or biking along the Attikamek Trail. This 2.5 km (1.5 miles) loop offers visitors spectacular opportunities to view and photograph wetlands, wildlife, the International Bridge, and the Canal Historic Site.  Additionally, visitors can also view Sault Ste. Marie, Michigan directly across the river. According to one person, the island and trail are popular attractions for both locals and visitors.

The Hub of the City 🚶🏽‍♀️

The John Rowswell Hub can be found in the heart of Sault Ste. Marie.

Additionally, the Sault Ste. Marie Waterfront Boardwalk is part of the 25 km (15.52 miles) John Rowswell Hub.  This trail was designed to create recreational opportunities for residents and tourists alike as it connects several important sights of historical, cultural, and natural areas throughout the city.  John and I couldn’t help but notice that our hotel offered bike storage for those visitors hoping to take advantage of this trail and numerous other nearby biking and hiking trails. (There are even opportunities for winter fat biking!)

Flying High 🚁

Not far from the Waterfront Boardwalk is the Canadian Bushplane Heritage Centre.

Unfortunately for John and me, our visit was short, so we only had time to explore the riverfront area of The Soo.  However, one attraction we would have loved to have visited was the Canadian Bushplane Heritage Centre. This unique museum, according to its website, was established in 1987 by a nonprofit (www.bushplane) to safeguard Canada’s beloved bush planes and their history of forest fire protection. Most reviewers wholeheartedly recommend setting aside two-three hours to get the most out of this museum.  Appropriately located in a waterfront airplane hangar, this interactive center offers visitors 24 aircraft exhibits, including a CL-215 water bomber and the original De Havilland Beaver.  If we have the opportunity to travel to Sault Ste. Marie, Ontario, this is one attraction that we definitely plan to visit.

A Boatload of Fun 🛳️

Be sure to include Miss Marie Sault Lock Tour on your visit to Sault Ste. Marie.

Another fun draw to The Soo includes a boat tour on the Miss Marie Sault Lock Tours. This two hour tour takes visitors through both the Canadian and American Locks. It does not require a passport, and offers various package and group rates.  Based upon the group John and I saw heading out, these boat tours look like a popular, and highly demanded attraction, and it is another adventure we wouldn’t mind experiencing on another visit.

Goat what?

Photo by KATRIN BOLOVTSOVA on Pexels.com

Imagine a goat beside you on the yoga mat instead of your beloved dog or cat? Sound impossible, but it’s not!

One of the more whimsical sites I wished I could have visited was Goatopia. This singular business, according to its website, offers goat therapy as a way to feel “calmer, lighter, and internally more spacious.” Goatopia offers group socials where participants of all ages can go to interact, groom, and learn about goats.  They also offer goat-yoga, which involves practicing yoga while goats roam freely throughout the space, interacting with practitioners. Plus, they offer group classes/corporate team building, community events, and birthday parties with their mobile goat petting farm!  

Catch the Soo Vibe 🤙

Catch the positive vibe of Sault Ste. Marie.

Sault Ste. Marie, Ontario offers has much to offer tourists. From the local farmer’s market to numerous parks and beaches, from a wide array of shopping opportunities to a number of museums and cultural events, and from sports and recreational activities to numerous restaurants and dining venues, this town has something for everyone.  The welcoming vibe of “The Soo” can be felt in its warm people, interconnected footpaths, and centrally located, community-focused commerce, culture, and recreation along the beautiful St. Mary’s River. Whether you’re visiting the Upper Peninsula, traveling through Ontario, or simply looking for a unique destination, Sault Ste. Marie is a vibrant and highly recommended locale.

A “Bear-able” story: The ‘safe’ car that was an accident magnet

“All sorrows can be borne if you put them in a story or tell a story about them.”–Isak Dinesen

It was May 2016, and safety ruled supreme

STatistic Tell a Story 📊

It was 2016, and my husband, John, texted me photos of a previously owned car he discovered for sale on a local lot.  The former owner rarely drove the car, and it was in pristine condition. However, it was white, a color that seemed bland to me. However, the price was right, and after a few test drives and conversations, we decided to buy it.

Turns out, it was a vehicle often used by police officers, a 2013 Ford Taurus SHO, a model no longer made. However, if you’re a car enthusiast, you will know the car.  It was only through driving the SHO and encountering car aficionados, that I began to appreciate what a following the car has due to its powerful and uniquely designed engine.  

In addition to the car’s engine, another advantage of the SHO, John explained, was its color. According to Autolist’s “Guide to Safest Cars,” AAA, and numerous large law firms, white is the safest car color. Statistics indicate white vehicles are 12-percent less likely to be in an accident because the color is such a contrast to its colorful surroundings.. Hmm. . . in the words of a former British politician,“There are three kinds of lies: lies, damned lies, and statistics.”

Tippi Tail needed a check-up. Little did she know that an evil force would find us there.

 “Oh well, bears will be bears.”–Michael Bond 🧸

Case in point, 2021.  I took our cat to a local veterinarian for her annual check up.  I parked away from other cars, farthest from the door.  Moments later, I was inside an interior exam room with the cat when the door popped open. “Do you own a white Ford SHO?”  

Turns out, another client, driving a full size SUV with a camper hitch, somehow managed to back into my car, despite my parking precautions.  The entire trunk area of the SHO was wrecked, seriously damaged by the hitch and size of her vehicle.  Did my white car, parked as far away from the entrance as possible, really safely stand out?  

Now consider 2023 . . . 

Off to the body shop, again and again!

“The best way of being kind to bears is not to be very close to them.”–Margaret Atwood

I was driving on a winding country state route on my way to a local gym around 4:45 on a cold February morning.  THWACK! A large buck, spooked–perhaps by my car–darted out from the woods onto the road behind me and collided into the driver-side rear bumper.  If my car was such a contrast, why did Mr. Bambi decide to leap towards it? 

This time it took months before the SHO was fully repaired due to an incredibly bad experience with a well-known, car repair shop.  Once we finally did get it back, a little over a week later, we were rear-ended in Charleston, WV by a person without insurance who transparently reported, “I don’t know if I fell asleep, or I zoned out when I hit you.” Back to the original, much more reliable, local body repair shop. who made the repairs after the veterinarian parking lot debacle.

Photo by Aaron Brewer on Pexels.com

“Bears are masters of survival.”–Catherine Lukas

All was right in the world once more.  Our car was repaired in a timely fashion, but we decided to search for a new vehicle–an HEV model similar to one we owned many years ago.  A few days before Thanksgiving 2023, we went to a local dealership, where I met a young, respectful sales associate named Austen, and I completed a test drive of a vehicle similar to the HEV model John and I researched.  After some back and forth, I sat down with Mr. Austen to order a 2024 “Dawning Red ” compact SUV that was an HEV with ALL of the top-of-the-line, high-tech safety features.  After my experiences with a white vehicle, I determined I might as well get a color I love AND be able to defend from would-be “assassins.” Unfortunately, it wasn’t slated to arrive until January or February 2024.  

Mid-December, 2023, John and I left Snowshoe Mountain Resort where we attended a wedding. We were driving along WV-39 when we entered the scenic Monongahela National Forest. We were listening to music and chatting, when suddenly, John and I both screamed, “BEAR!” 

A large black bear had “barreled” out from the woods and was running across the road in front of us. John braked hard, but there was no avoiding it.  In a split instance, I quickly did a survey of our circumstances. We were in the middle of nowhere with little to no cell phone service, night was falling quickly, and there was no traffic on the roadWe were doomed.

 THWACK! That sickening sound of impact, and perhaps, impending demise as we both exhaled, bracing ourselves for the worst.  However, by a Source greater than us, we were still driving.  In the rearview mirror, the bear was seen shaking its head and ambling back towards the side of the road from which it had originally darted.  

In a note of irony, and almost “unbearable” humor, the Maps App’s image revealed we were driving on “Bear Run Rd.”  It was at this point, John and I burst out laughing. Our cachinnation continued momentarily as tension slowly diffused into gratitude. We were safe. The car was still functioning with minor damage to the front, driver-side bumper, and the black bear appeared to be alive.

In the light of a convenient mart 50 or so miles away, we were able to photograph the damage the bear “bearly” made.

I once more contacted the local body repair shop regarding my damaged white vehicle.  However, before I could get it to the shop, Austen, the young sales associate, reached out to me.  The newly ordered vehicle, with all those safety features, had arrived early at the local dealership.  I could “bear-ly” contain my joy as Austen explained the new vehicle would have sensed the bear and automatically braked before we could have reacted!

In the same way the sun’s rise and fall creates beginning, middle, and end to the day, so too do stories bring structure to life events.

Stories can bring sense, structure, and sometimes, humor, to a world that I often struggle to fully understand.  Disjointed events rise in an arc of plot developments and somehow come full circle in the resolution of the narrative.  I have been fortunate to share these stories with you. By writing, I hope I am contributing to the understanding of our shared humanity as well as your own unique life story.  It is my hope to continue to share the untold stories yet to come as, together, we move into a new year. 

For those of you who take time out of your busy schedule to send emails, cards, letters, and messages to me, please know that I am sincerely appreciative for your kind words, generous spirit, thoughtful advice, and even corrections when I am wrong.  A writer needs a reader just as a cook needs someone to feed.  Thank you for being that reader for me.  You are why I write.  May the new year be gracious to you and yours; may it be filled with peace and, of course, stories!

P.S. Thank you Austen, Mark, Jacob, Gavin, Marvin, and all the other friendly guys at the local dealership.  You made our purchase feel like the beginning of the next adventurous chapter in our life story . . .

Here’s to the “dawning” of a new day.
“Dawning red” indeed!
Even though my eyes were shut for the picture, they were wide open with gratitude and joy for the new vehicle and the easy process with had with Austen, Mark, and all the other guys in Barboursville!

Melbourne, Florida, a GREAT Place to Visit Along the Space Coast of Florida

Melbourne is known as the “economic engine” of Brevard County and is regarded as one of the area’s most bustling cities.–Garden Communities FL Blog

Space Coast 🚀

When you think of Florida’s space coast, Cape Canaveral is often the first town to come to mind, and why not?  With its Kennedy Space Center, Cape Canaveral is rich with space history and full of attractions.  However, Florida’s space coast is a 72 mile long coast full of charming, family-friendly beach towns, including Melbourne, Florida.

Melbourne Beach🏝️

My husband, John, and I had the opportunity to visit Melbourne during late July in order to spend some time with my dad and step-mom, Pam.  Melbourne, Florida is approximately one hour east of the infamous Orlando, Florida, it is approximately 90 miles south of Daytona, and it is a mere 25 miles from the space king, Cape Canaveral. Although Dad and Pam technically live in Palm Bay, John and I stayed in an adorable AirBnB in Melbourne in order to be within walking distance to the ocean. This was our second visit to this walkable, historic beach town, and it won’t be our last! 

Of course, our main purpose for visiting Melbourne was to spend time with family; however, John and I both agree that it is definitely a town we recommend for anyone to visit–even if you don’t have family living in the nearby vicinity.  In addition to its close proximity to the Kennedy Space Center and beautiful beaches, there are numerous other reasons to visit the Melbourne area.  Furthermore, it has an interesting history to boot. 

But first, a Bit of History 📘

It is believed that Paleoindians were the first to enter and inhabit the area that is now considered Melbourne during the final glacial episodes. Time-travel forward thousands of years later, and one sees that the town was officially formed in 1867 by former slaves. One of the more colorful settlers include freedman Captain Peter Wright, known as the “sailing postman,” who sailed to and from the various riverside towns around the Melbourne area delivering mail. 

At first, the area was known as Crane Creek.  However, the name was later changed to Melbourne.  This name change was a nod at another early settler who also served as the first postmaster.  His name was Cornthwaite John Hector, and he had spent most of his life in Melbourne, Australia, before moving to Florida.  Therefore, Melbourne was ultimately chosen to honor Hector’s life.

Melbourne, Present Day 😎

Presently, Melbourne boasts a population of 86,678 residents, with its largest demographic being millennials. It is situated on the barrier island that separates the Indian River Lagoon from the Atlantic Ocean.  In fact, it is accessed by the Melbourne Causeway which crosses over the Indian River Lagoon. Despite being surrounded by all that water, Melbourne, and the surrounding area of Brevard County, is one location in Florida that is not prone to sinkholes.  Now that’s reassuring information to residents and tourists alike!

Did someone say Beach? 🏖️

Due to the fact that Melbourne is ideally located, there are many attractions for visitors to experience while staying. One obvious attraction is the beach.  In fact, there are numerous beautiful, less populated beaches throughout Brevard County and the space coast, but many consider Melbourne beaches to be some of the best.  Plus, Melbourne offers plenty of public parking, making it easy to access the beach if staying a little farther from the coast. 

Juan Ponce De León Landing is a popular choice among local residents for its surf fishing, paddle boarding, and surfing. This 25+ acre recreational beach park offers visitors plenty of parking, public restrooms, as well as two beach crossovers.  It also has a pavilion, which can be reserved for special occasions and events.  

Melbourne Beach Pier is located in Ryckman Park on Indian River in the historic section of Melbourne. The pier was built in 1889 and is an ideal location for an evening stroll, photography, or simply relaxing as you watch a spectacular sunset over the river after a day at the beach. This pier and park are considered a U.S. National Register of Historic places.  This same area also houses the community center, town hall, and several gazebos for unwinding.

For those who are fans of baseball, Space Coast Stadium is also located in Melbourne.  It is home to the Brevard County Manatees, a Class A Advanced Affiliate to the Atlanta Braves. Moreover, it is also the spring training home for MLB’s Washington Nationals.

If wildlife viewing is your thing, you might consider booking with Camp Holly Airboat Rides.  These airboat rides take visitors along the St. John River for a 40-minute wildlife viewing tour.  They also offer nighttime rides for those interested in viewing alligators up close.

Another popular local attraction is the Brevard Zoo. Built in 1994, the zoo serves as a conservation center where people can visit and learn about animals and the importance of preserving them as well as their natural habitat/environment. The zoo is home to over 900 animals, including 195 species from all over the world. It offers a center for sea turtle rehabilitation, and it is also involved in efforts to restore mangroves and native oyster beds to ensure cleaner waters and more stable shorelines.

This bird-of-paradise plant symbolizes the bit of paradise one can find in Melbourne, Florida.

Melbourne offers several historic sites including the Historic Rossetter House Museum and Gardens which is available for tour, but can also be reserved for private parties.  Additionally, there are several hotels in the area that are considered historic, including the Hotel Melby, in the Historic Downtown section.  The town is also home to Florida Institute of Technology, a school of engineering that started with a .37 cent donation in, but it is also known for its diverse and stunning botanical gardens open to the public for leisurely strolls.

Do ghosts haunt these shores?

Dem Bones, Ghosts, and a bit of Fame . . .

Other random bits of Melbourne, Florida information and trivia include the fact that it is situated on a bone bed of fossils 10,000 to 20,000 years old that includes mammoths, camels, and mastodons to name a few.  While staying in Melbourne, you can also visit a haunted business, Hell ‘n Blazes Brewery, which is said to be haunted by the building’s original owner from over 100 years ago.  Furthermore, Melbourne has its own airport that once served as a military base.  Finally, one final piece of Melbourne trivia includes two celebrities once calling it home. Jim Morrison, of The Doors, and American Author and filmmaker, Zora Neale Hurston both, at one time or another, lived in the area.

No trip to the Space Coast of Florida would be complete without a visit to the original and historic Ron Jon’s Surf Shop!

We’ll Be Back ☀️

Melbourne, Florida is rich with opportunities for golfing, walking, biking, shopping, dining, history, and art viewing in addition to its numerous, colorful points of interest.  It is a vibrant, inviting, and accessible town in which  John and I truly enjoyed spending our time.  There were so many dining options, and we had a one block walk to direct access to the beach.  Best of all, personally speaking, we were able to spend time with family with Melbourne as a lovely backdrop. We highly recommend this quaint town of seaside paradise and hope to travel back soon.  Perhaps, we will see you there!

Until then, I wish you safe and happy travel adventures.

P.S. Special thanks to Dad and Pam for the stunning pictures from Melbourne Pier at sunset!   

Downtown Melbourne from Melbourne Beach Pier
Downtown Melbourne from Melbourne Beach Pier

Visit Phoenix, Arizona, fifth largest state in the U.S.

“You know you live in Phoenix when the four seasons are: tolerable, hot, really hot, and are you freakin’ kidding me?”–Unknown

View of the surrounding mountains from our room in the Marriott.

If you would have asked me what the fifth largest city in the U.S. was a week ago, I would not have been able to guess.  In fact, I would have not even come close.  Now, I know.  In fact, I can say I have been there.  

Phoenix, Arizona is the fifth largest city in the United States. It’s geographically bigger than Los Angeles as it covers 500 square miles.  This desert city’s population is over 1.6 million, and, according to The New York Post, Phoenix has recorded the fastest growth of any major US city.  Although there is a growing tech industry, much of the attraction of Phoenix comes from its number of resorts, golf courses, and retirement locations.  

Entrance to the JW Marriott Phoenix Desert Ridge Resort and Spa

I had the good fortune, along with my husband, John, to visit one of those Phoenix resorts, the JW Marriott Phoenix Desert Ridge Resort and Spa, located in Sonoran Desert Region, the hottest desert in both Mexico and the US.  We were there for the NWEA Fusion 2022 Conference, along with our school’s principal, Dr. Carol Templeton, and Jennifer “Jenn” Hornyak, Associate Superintendent of Technology and Accreditation of the Department of Catholic Schools, Diocese of Wheeling-Charleston (WV).  

Entering the Conference Center early in the morning before thing began to heat up!

And, hot it was–both the weather and the conference itself, especially the featured speakers, Michael Bonner, Hamish Brewer, and Marli Williams!  While the temperatures were climbing towards 110 degrees outside, along with a smattering of dust storms rolling in the afternoons, these amazing consultants were heating things up inside the conference center at the start of day.  Each of these talented, charismatic, and socially connected speakers brought the roof down, reinvigorating school personnel after what has been an unquestionably challenging period during these past COVID pandemic years.

Bonner, an influencer and educator currently Ron Clark Academy in Atlanta

Bonner, an animated, inspiring educator at the Ron Clark Academy in Atlanta, kicked off the week. His good-humored, side-splitting, affirming discourse was filled with a series of inspiring stories, ideas, and catch-phrases.  In the end, he created an atmosphere of palpable motivation for the pursuit of creating innovative, effective, and relevant classroom environments.  

Brewer, a thought leader, known as the skateboarding principal, in northern Virginia. Brewer is also featured in the skateboarding humanitarian documentary Humanity Stoked.

Brewer, a fearless, engaging, skateboarding principal in northern Virginia, followed up the second morning.  His break-the-status-quo, love-up your students, high-octane presentation had the audience on its feet dancing and cheering.  Brewer delivered the goods by filling minds with sparks of creative, colorful, and impactful ideas for retooling, reimagining, and rethinking school culture.  

Marli Williams, a popular thought-leader and self-described “joy instigator”

Finally, Marli Williams, an enthusiastic, empowering, self-described “joy instigator,” wrapped up the conference.  Her vivacious, go-get ‘em tiger delivery wowed those in attendance.  She emboldened the audience to give themselves permission to explore more joy, and show-up, not only for your school community, but also for your own well-being, while exploring a more playful attitude–within both the educational setting and within one’s personal life.

 The conference setting for Fusion 2022 was spectacular, and its stunning design seemed to rise from the desert.  Covering 316 acres, the Marriott is surrounded by an arresting array of desert life and stately mountains.  Additionally, there is an abundance of activities that can be explored both on and off-site, including golfing, swimming, biking, shopping, hiking, sightseeing, horseback riding, and so much more.

Numerous peaks abound for hiking as seen from the airplane!

Initially, we had hoped to hike both nearby Pinnacle Peak Park and Camelback Mountain, but we were unable to complete exploration of either site due to the extreme late afternoon heat that we would have experienced at the end of each day’s conference sessions.  In fact, we were strongly warned by local residents that newcomers to the area have a tendency to hike in the high temperatures of the afternoon/evening only to suffer heat exhaustion or heat stroke.  It was further explained that countless visitors, unfamiliar with the fact that sweat evaporates quickly in dry heat, don’t realize they’re overheating until it’s too late.

However, we did go off-site for dinners to soak up some local atmosphere. On our first evening, we visited a popular chain establishment, BJ’s Restaurant and Brewhouse, that is not available in our home area, for a relaxing dinner while we planned out the coming days.  By the next night, we were ready to explore more local establishments.

The first local restaurant we visited was The Italian Daughter located in Scottsdale, Arizona.  Our watier, Bobby, offered extraordinary service with his vivacious personality and his experienced attention to detail.  All pastas, pizzas, and dishes were made to order with accepting and easy accommodations for those with special dietary needs, food allergies, or any other meal modifications.  We spent a lovely evening at this location, and I would highly recommend it if you are ever in the area.

Another restaurant we visited was Thirsty Lion Gastropub.  While this is not technically local, since they do have a few locations in Texas, Arizona, Colorado, and Oregon, it was local-enough for us!  Given the name, we initially expected more traditional English food.  Instead, we discovered an eclectic variety of multicultural cuisine, made from scratch, and an accommodating attitude to special dietary requests/modifications.  This was another evening full of belly laughs and good food.  I would absolutely recommend it when traveling in the West.

For our final night’s dining stop, we visited Barrio Queen.  With three Arizona locations, this establishment offered a menu full of regional, authentic southern Mexican dishes based upon family recipes.  Our waiter, Carl, was extremely knowledgeable of each dish, and quick to make helpful recommendations.  On a fun note, he was familiar with the Tri-State local area as he grew up in a community just north of Pittsburg.  If you ever visit Arizona, and you like quality Mexican food, this is your place!   

Overall, traveling to the Phoenix area and attending the NWEA Fusion 2022 conference felt like a once-in-a lifetime opportunity.  Still, if given the chance, I would love to return to the area once more, but during a cooler time of the year.  There was so much distinctive surrounding beauty I feel certain I would have enjoyed  exploring under other circumstances.  One thing is for sure though, I now know, and can say, I have visited the fifth largest city in the US!

Desert Flowers and if you look closely at the last sunflower pictures, you see native AZ green birds (I just don’t know their names!)

Cactus Life and with a couple of hares

Stirring up afternoon dust storms

Majestic Mountains were the daily backdrop

A few more images shot from the airplane

Hello and Goodbye to Phoenix AZ