75 years of Regeneration

“Regeneration takes a lot of energy.”My Octopus Teacher 

My mom, to the far left, with two of her relatives, Charles Paul and Jimmy Clarke.

My husband, John, and I were watching a popular documentary entitled, My Octopus Teacher.  While I could see where this movie would not be for everyone, as self-proclaimed nature lovers, John and I enjoyed it.  At one point during the movie, the octopus goes into long term hiding after one of its arms is torn off by a predator. The narrator explains, “Regeneration takes a lot of energy,” and I knew, upon hearing those words, there was a lesson for me.  

Regeneration is a word used in both biology and theology.  In its most basic definition, it means, according to Merriam-Webster, “to become formed again.”  It can also be described as a process of renewal and restoration.  Upon reflection throughout the following week, the concept of regeneration became more nuanced.  In fact, I began to contemplate the way in which I have observed forms of regeneration.

My mom, bottom row, second from left, with her older brothers; Leo, bottom row, second from left; Ralph, top row, third from left, their wives/kids; and her parents, top row, far left.

Mentally shuffling through life’s deck of cards, I began to notice all the ways in which various relations and friends have gone through numerous cycles of “forming again.”  My siblings, my parents, members of John’s family, and even John and I have experienced several crippling and/or painful stages that felt as if a limb were cut away only to witness the miraculous resilience of the human spirit once more begin to help each person renew and restore.

In fact, by the time you read this, Dear Reader, I will have, along with my three siblings and other family members and friends, created ways to help my mother celebrate her 75th birthday on May 7, two days before Mother’s Day.  Mom’s birthday was also her mother’s birthday, and I can’t help but notice, as part of the natural aging process, Mom not only looks similar to Grandmother, but also possesses many of Grandmother’s mannerisms.  

Mom’s mother, my Grandmother. They both shared May 7 as a birthday. Throughout her life, she experienced several life-altering events for which she had to regenerate.

“Sometimes the strength of motherhood is greater than natural laws.”–Barbara Kingsolver

Like Grandmother, Mom has had to go through numerous stages of regeneration that I am only now beginning to appreciate in order to achieve 75 years of life.  Like all humans, Mom went through the obvious metamorphosis that is the infant through teen years, then into the young adult years, and the mid-life adult years. Now, she is fully immersed in those golden senior years for which Mom assures me aren’t always so golden!  

As her oldest daughter who entered her life before she began her second decade of life, I have been a partial witness to moments of time when Mom has been forced to restoration phases.  While it would be easy for me to offer commentary on these significant moments, I haven’t lived in Mom’s skin.  Therefore, I cannot pretend to know the level of upheaval or turbulence that certain events must have generated for her.  All I know is that if there is one thing Mom is good at doing, and thus modeling to all of her children, is the power of regeneration.

From left to right, Mom’s parents, Mom, my Dad (her first husband), and his parents. All of these beloved family member has/had to experience multiple times of regeneration.

“A mother is she who can take the place of all others but whose place no one else can take.”–Cardinal Meymillod

On Mom’s birthday, I did something I had only done one other time this school year (and that was due to John having surgery), I took a day off work to help her celebrate her mid-septuagenarian birthday.  A few weeks prior, Mom invited me to attend her Friday morning Jazzercise class in Ironton, Ohio.  The music playlist of Meghan Trainor, as per Mom’s request, would be choreographed by instructor, Rita Isaac.  

“After all, I only turn 75 once,” my mom said to me with only a hint of heavy-handed inducement.  

To celebrate her milestone, Mom purchased cupcakes for her fellow Jazzercizers!

As I pondered my decision, I considered the past 17 months or so of Mom’s life.  Her husband, Jim, was diagnosed with Lewy Body Dementia, and due to the rapid progression of this disease, Mom was forced to make the painful decision to place him into an assisted living center.  This decision had to be made in the middle of the COVID pandemic/quarantine when patients in these centers were dying by the thousands.  Thus, it was by no means an easy choice.  

This was followed by a succession of deaths, including one fateful funeral in which Mom, and several family members in attendance, contracted COVID.  The virus clung to Mom like a wine stain on a favorite shirt–there was no quick way to wash it away.  Afterwards, came more deaths of loved ones, never-ending quarantining, and a winter that would likewise regenerate in unexpected ways.  

Through it all, I witnessed Mom scratch, claw, and climb her way through each blow that life offered.  Thankfully, she had, and continues to have, a devoted support system of friends and family to lend her a hand and/or an ear.  Additionally, there was, and is, a professional cadre of further support at Marshall Health Senior Adult Care.  Nonetheless, these past months required much internal restoration that only Mom could do for herself, and that Dear Reader, is the lesson to this story.

Several of her Jazzy friends left early, so unfortunately, I wasn’t able to photograph everyone in a group. Mom is center, and to the right of her is the instructor, Rita Isaac, who created and choreographed the Meghan Trainor playlist/workout!

The latest regeneration of Dolores, my mom, is flourishing as I witnessed on May 7 in her Jazzercise class. Once she was able to get vaccinated, and restrictions were lifted, Mom became the proverbial butterfly flitting and floating in the grassy field that is life on the other side.  Watching her dance, bop, and clap her way through her Jazzercise class with smiles for miles, I couldn’t help but admire her renewed exuberance and vibrancy.  Seeing her surrounded once more by friends and acquaintances in her various community and social circles reassures, that indeed, there is a dawn after night, and there is joy after the pains of birth, or in this case, rebirth.

Happy Birthday, Mom!  May you continue to find ways to renew and restore, and may your story remind others that regeneration of the human spirit is indeed possible! 

“Fear: False Evidence Appearing Real

“We are often more frightened than hurt; and we suffer more from imagination than reality.”–Seneca 

“Of all the liars in the world, sometimes the worst are our own fears.”–Rudyard Kipling

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FEAR:  False Evidence Appearing Real.  But is it really false?  Does the body truly know what is real versus perceived? 

Panic, anxiety, stress, depression, lethargy, mania . . . this is the vocabulary that describes very real reactions to F. E. A. R. 

Fight. Flight. Freeze.  Three words that seem perfectly harmless . . .until linked with the word, fear.

There are other words too:  cancer, stroke, heart disease, COVID, Rheumatoid arthritis, muscular dystrophy, aging, dying, murder, divorce, accident, fire, flood, hurricane . . .  and even the word, change–when viewed in isolation–not attached to oneself or a loved one–are words that can seem likewise benign, or at the very least, distant.

What do all of these words have in common?  They all have the potential to strike fear in both the recipient(s) and/or the supporting loved one(s) often triggering the fight, flight, or freeze response.  

Fear is a four-letter word that is often the king or queen of many minds, including my own, if left unchecked.  It can often be the source of increased heart rate, elevated blood pressure, racing thoughts, sleepless nights, shortness of breath, tightness in chest or other parts of the body, excessive worry, loss or increase of appetite, fatigue, headaches, and the list goes on.  None of us are immune.  Sometimes the fear is real and valid, other times, while it is still valid, it is often exacerbated by one’s mind.

Lack. Of. Control.  Fear creates a threat, and when the body/mind feels threatened, our nervous systems (sympathetic and parasympathetic) respond automatically in one of three ways:  fight, flight, or freeze. Fight-flight-or-freeze is not a conscious decision.  It is an automatic reaction for which you have little to no control. 

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Recently, I viewed the documentary, Robin’s Wish.  This short film, a little over an hour long, alternates scenes of honoring/remembering Williams the actor and friend, as well as reflections/responses to his decline.  Ultimately, it wraps up with events from his tragic death, and the discovery that what was initially diagnosed as Parkinson’s disease was actually Lewy body dementia, the third most common type of dementia according to the Alzheimer’s Association, shedding new light and greater understanding for William’s untimely death.  It concludes with a note of hope:  Robin’s wish . . .

“I want to help people be less afraid,”–Robin Williams

As the film revealed, Williams battled various forms of fear his entire life.  Thus, learning that he wanted to help others be less afraid struck a heart note within me.  Williams brought laughter, joy, and mirth to audiences throughout the entirety of his prodigious career.  Through his comedic words and actions, Williams helped many feel less fearful–even if only for a short moment.

Personally, I understand battling fears as I am often filled with many sundry fears.  It is hard for me to recall being without them–although I have been told that I was fearless as a youngster.  Perhaps, it is my overactive imagination, my sensitive nature, or the unique hard-wiring of my brain, but feeling fearful has been a large part of my life.  

Most days, I “fake it ‘til I make it,” moving throughout life as if I don’t possess one single shred of fearfulness; and, it usually works.  I am able to take the fearful part of myself, box it, bound it up tightly, and store it far away in the attic of my inner world in hopes that it won’t escape.  Days, weeks, sometimes, months can go by, and not a tremor of fear is felt.  Then, like unexpected heavy rains in the middle of the night, the drip, drip, drip of fear begins to leak into my life.

It is those very fears that inspired me to write.  Beginning in those angsty middle school years, when I was fearful or did not understand something, I wrote.  Over those young years of my life, pages of journals and notebooks were filled; and then, I stopped.  My writing began to feel meaningless, trite, and purposeless; and therefore, not worth the effort. 

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Decades later, my fears grew heavy once more, threatening to consume me if I didn’t do something.  I attempted to keep boxing them, rewrapping them, and shelving them here and there within the messy recesses of my being, but they kept slipping their binds.  Ironically, I could not give them a voice–I could not articulate them–just felt them in my body:  deep belly aches/flutters, pounding heart, accelerated thoughts, and worries–constant, constant worries.

Then, at the gentle, but dogged, nudging of a friend, I began writing again.  I wrote for no one in particular–just to work out the kinks, find my voice, and learn to once more articulate–at least through the written word. Sure enough, the fears began to loosen–not per se, leave, but at least they were becoming more tame–most days!

Reading Williams’ succinctly summed up quote, I realized that my own drive to not only write, but to share my words with others, is because I, too, want to help people feel less afraid and more focused on the positive.  In fact, I realize that was an underlying factor for likewise becoming an educator–to help children feel less afraid.  I am not sure if I have achieved either of these goals, and I know for certain that I have not, nor will not achieve to the level of Williams’ success.  Still, I can try to make a difference.  Even if I am only able to help one reader, or one student, feel they are not alone–reassure someone that they can “do hard things,” they can persevere, and they can live with fear without it ruling their life–then, I have achieved my goal.  While my writing, or teaching, will not earn an academy award, nor lead to fame or fortune, if it leaves a small mark within a life or two, then that is enough reward.

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Recently, I was making my way down the Ritter Park path.  It was riddled with puddles after days of rain.  Unless you like mud-soaked shoes and ankles, you had to work with others to navigate through and around the numerous soggy patches of earth.  That is what life is about, working with others to get through the sloppy times.  Some of us do that on a large-scale, such as Robin Williams, and the rest of us have opportunities and moments in life in which we can help one another navigate through and around rough patches, using whatever gifts God has given us. 

Don’t ever think you are alone in your fears, Dear Reader.  You are not, and you can persist in spite of them. 

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