Portable Breakfast: Easy Parfait and Overnight Oats

            “I rely on breakfast to give me a kickstart of energy in the morning, so I choose my foods accordingly.”—Mikaela Shiffrin

 

          “A plant-based diet has actually simplified my life in so many ways.  For breakfast, I try to get my first serving of fruits and nuts for fuel.”—Michelle Forbes

 

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As a kid, I loved breakfast.  I could not wait to get up and eat it.  Part of my morning enthusiasm probably had to do with the fact that I was often hungry as my mom did not make special, additional foods for dinner for our family of four kids.  Her philosophy was, “Here’s what I made the family for supper, if you don’t like it, breakfast is not too far off.” Frankly, it’s a solid practice for which I now wholeheartedly applaud her, but I wasn’t so appreciative as a kid.

 

In the morning, it wasn’t unusual for mom to have a large pan of scrambled eggs on the stove, alongside stacks of buttered toast on a plate; or, other mornings, she might have a huge pot of oatmeal or cream of wheat from which we could all ladle.  We did not, per se, and sit and eat as an entire family on school/work day as that was saved for special weekend breakfasts. Instead, mom got breakfast ready; and then, once each person was ready in the morning, you went to the kitchen to fill up your plate or bowl.  Last one in the kitchen meant there might not be much left for you. Unfortunately, for me, as I got older, that usually fell to me—a slow moving, morning person.

 

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Even now, I move slowly in the morning.  In fact, I wake a full hour before I begin to get ready—a full two hours before I need to leave for work.  Part of my reasoning is because that first waking hour is devoted to coffee and productivity—an hour to work on my writing; planning a yoga, fusion, or cycling class; managing a couple of email accounts; folding laundry; packing lunch. . . well, you get the idea.   The problem is that I become so highly focused some mornings that I lose COMPLETE track of time. Then, as is the case more often than not, I jump in the shower, already 20 or more minutes behind, and end up rushing out the door in such a hasty fashion that breakfast does not cross my mind until my belly begins to growl on the frantic drive to school!

 

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There are time periods of “breakfast eating perfection.”  Last year was a big smoothie phase. I loved, loved, loved exploring all the different ways to get plant-based nutrition in a cup to go.  My blender whirred nonstop at least twice a week with breakfast smoothie food prep. Then, I’d hit a busy week, not have as much time for food prep; and then, I’d once more be back to relying on either nothing for breakfast but coffee or bits and bites of plant-based protein bars.

 

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While I’d love to say that this school year I have reformed my distracted ways, but the truth is, I am still neck deep in spurts of breakfast brilliance, and even greater spans of nutritional neglect.  Still, when I am feeling a fit of inspiration, I am all-in . . .at least for a week (or until mid-week)! That said, I do love the notion of fully embracing three meals of whole, plant based foods sans any processed, packaged, chemically-engineered nutrition.  Sigh, may be one day . . .

 

One of my more recent fits of nutritional, whole food achievement attempts involved portable parfaits.  This was inspired by a recent trip to Lewisburg, WV. Before hiking six miles of the 78-mile long Greenbrier River Trail, my husband, John, and I ate at Retro Donuts and more.  While he enjoyed a breakfast sandwich on donut bread (Yes, you read that right—donut bread.), I scarfed up a super-sized fruit, yogurt, and granola parfait. Made with nonfat Greek yogurt, house made granola—complete with oats, seeds, and nuts—layered with mixed berries, this stack of whole food yumminess was delicious and, totally replicable.  However, I would give it a plant based twist. 

 

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This parfait is a plant based twist as the yogurt is nondairy! Above the yogurt are chia seeds, raspberries, blueberries, and strawberries. Additionally, there is 1/4 cup water which the chia will gradually absorb to create a pudding-like texture!

 

To be clear, I am not 100% opposed to consuming dairy; but, it does not like me as a general rule.  Plus, a true plant-based eater does not consume dairy. However, like my flurries with breakfast preeminence, my 100% devotion to avoiding dairy vacillates at times.  

 

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Plant-based yogurt parfaits topped with three different types of seeds.

 

Sigh (again), still my intentions are worthy; and, maybe one day will be fully attained.  In the meantime, my goal of using my morning time wisely without running late, while still maintaining time to full compliance of daily consumption of whole-food, plant-based, breakfast looms largely and nobly in front my idealistic self . . .

 

 

Overnight oats made with 1/2 an apple.  Once made, I grab it in the morning, shake it up, and then I choose the option of heating it before gobbling it up!

 

In the meantime, here’s my recipe for portable parfaits of breakfast righteousness meant to be eaten on the go if need be; or, as a casually made-ahead morning meal.  Like so many recipes, think of it as scaffolding. Modify, swap-out, and change ingredients to suit personal taste and health goal preferences. It is perfect for those weeks you feel inspired to set-aside time to food prep and really focus on your dietary goals.

 

From my home to yours, I wish you nearly healthy, mostly homemade, and always happy meals!

 

 

 

Optional ingredients for breakfast parfaits or over night oats.  The ProGranola can be used in both parfait or in lieu of oats in over night oats if following a paleo or keto diet.

 

Portable Breakfast Parfait/Overnight Oats

 

Ingredients: 

½-1 cup of your favorite dairy, or non-dairy, yogurt

½ cup of your favorite grain (granola, oats, grape nuts, and so forth)

½-1 cup (or ½-1 whole piece) of favorite fresh or frozen fruit

1 tablespoon of favorite nuts or seeds (chia, flax, hemp, pumpkin, walnuts, slivered almonds, and so forth)

Optional stir-ins:  cinnamon, honey, sweetener, vanilla extract, acai powder, cacao nibs, cocoa powder, protein powder, ½ teaspoon xanthan gum (if you like a more pudding like texture as I do in my overnight oats), and so forth

 

Directions for parfait:

Place 1/3 of yogurt in the bottom of a small resealable glass. (I like canning jars.)

Spoon 1/3 of granola over yogurt.

Add nuts/seeds

Top with 1/3 of fruit.

Repeat layering process until all ingredients are used.

Cover with lid and store overnight, or until ready to eat, in refrigerator.

Can be stored for several days at a time.

Serves one.

 

Directions for overnight oats/granola:

Place all ingredients in resealable glass jar.

Shake well.

Store overnight, or until ready to eat, in refrigerator.

Can be stored for several days at a time.

While this can be served cold, I prefer to heat my glass in the microwave for a couple of minutes.  Give it a quick stir. Put the lid back on and allow oats to steam and thicken up a bit more.

This is great served with a dollop of dairy, or non-dairy, redi-whip!

Serves one.

 

 

 

Lewisburg, WV, Labor Day 2019: A Dining Adventure Awaits to Feed Your Inner-Foodie

            “People will travel anywhere for good food—it’s crazy.”—Rene Redzepi

 

            “A walk in nature walks the soul back home.”–Mary Davis

 

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It had been a beautiful evening for a drive through the mountains of West of Virginia—clear, bright evening sun with billowy, cotton-fluff clouds overlaid on a canvas of brilliant blue.  Exiting I-64 to the main road leading to downtown Lewisburg, John, my husband, and I took in the sights of the bustling commercial area radiating outward from the downtown.  Turning right, and driving along the main road running through the heart of town, numbers of people meandered along the town’s walks enjoying the pleasant weather.

 

 

It was a beautiful evening with herds of deer along the country road home.

 

We continued driving, moving away from the town and towards the country.  Along our route, expansive farms mixed with residential areas in a patch quilt fashion seemed to unroll around us.  Dust blew up around our car as we left the asphalt road making our way towards CB Ranch, where we would be staying for the weekend.  Cattle swished tails; round bails of hay lay in fields, ready to be gathered for storage; and herds of deer were out for their evening meal. It was going to be a good weekend.

 

 

Once situated and settled in our bedroom suite at CB Ranch, we readied ourselves for dinner in town.  Since we had stayed in Lewisburg in November of 2018, we already knew where we wanted to head to for dinner:  The Asylum.  This local eatery, located in downtown Lewisburg, describes its offerings as upscale comfort food served with craft beers and spirits in a laid back atmosphere.  The Asylum has multiple TVs, a gas fireplace, numerous sitting areas, including multiple deck levels, and a full bar area.  John and I recalled the great food and excellent service we experienced on our previous visit as it met his love for great meat-centered meals, and my love of plant based, gluten free food.  (I have celiac disease and prefer to eat vegetarian.)

 

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The Asylum, in Lewisburg, WV, is a great place to meet friends, dine, and unwind.

 

The Asylum did NOT disappoint.   We began our meal with drinks and an appetizer of House Fried Potato Chips served up sizzling siracha style.  These tasty little crisps of goodness were loaded with flavor and just enough heat to be spicy without over whelming the taste buds.  John then chose the Pork BBQ sandwich.  This sandwich was loaded with pulled pork and a side of coleslaw.   I have to admit, despite the fact I am not a big meat eater, his pork smelled wonderful!

 

 

Meanwhile, I actually ordered an appetizer for my dinner:  Hummus and Pita Platter, but without pita.  Instead, they served me extra veggie sticks. Talk about creamy and crunchy goodness with just a hint of garlic all rolled into one scrumptious meal!  Yummy for the tummy.  Additionally, our service was once more attentive, affable, and always at the ready to ensure John and I had an enjoyable meal experience.

 

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Saturday was Del Sol Cantina and Grille Day.

Saturday ended up being Del Sol Cantina and Grille day regarding food and beverages.  Described by Google as a “comfy Mexican place” with both indoor and patio seating, John and I found their menu to offer an eclectic, fresh twist on Mexican fare.  John ended up in Del Sol at noon because it was the one location willing to put on The Ohio State football game, with one caveat—when the WVU game started, the large screen TVs would be switched over to that game.  Thus, John was only able to see the first half of the OSU game.  Fortunately for John, the OSU game quickly became an easy win, and also allowed him time to enjoy his lunch: Del Sol’s version of the classic BLT sandwich served with chips and salsa.   While John watched the game, I used the time to trek about the town, sip and savor some coffee from the Wild Bean, a downtown local coffee and sandwich shop; however, I did join John at Del Sol for an afternoon margarita treat.

 

    While John watched the OSU football game at Del Sol, I enjoyed walking around Lewisburg and taking a coffee break at The Wild Bean–check out the painted sign on the bathroom door of The Wild Bean!

 

Later, that evening, John and I return to Del Sol for dinner.  At Del Sol, if you want to start with tortilla chips (with free refills) you get to pick two dips—not just one.  Therefore, we chose both salsa and queso.   So, so, good!  Then, John decided to order homemade fried fish tacos, while I enjoyed vegetarian fajitas—Del Sol style—served with a large plate of freshly made black beans, rice, guacamole, sour cream, and tortillas—which I gave to John (although I could have ordered corn tortillas).  Then, I placed all of the veggies over the rice, beans, and guacamole (I removed the sour cream.), and I ate as one big plate of veggie heaven!  Our service during both lunch and dinner was on-point and friendly.

 

 

Sunday was set aside for hiking the Greenbrier River Trail.  While eating at Del Sol the previous night, the bartender/waiter recommended that we start our hike at the Anthony Trailhead, a few miles outside of Lewisburg.  He said it was pretty area that is often underrated.  However, before making our way to Anthony, we decided to fortify ourselves for the hike with breakfast.  Thus, we made our way to Retro Donuts and More, which serves both breakfast and lunch.  Set up like a 50’s style diner, John enjoyed a cream filled donut alongside a bacon, egg and cheese sandwich served on a donut bun.  Meanwhile, I enjoyed a latte while I noshed on a granola, fruit, and yogurt parfait. Fortified with deliciousness, we ultimately hiked a six miles along the beautiful, peaceful trail as the Greenbrier River meandered beside us most miles.

 

Retro Donuts and more before the hike!

 

At the Anthony Trailhead, parking lot, and boat ramp area.

 

Views from boat ramp and bridge above it at the Anthony Trailhead.

 

Views along the Greenbrier River Trail.

 

More of the beautiful scenery from the Greenbrier River Trail

 

Peaceful signs and sounds from the Greenbrier River Trail

 

We thoroughly enjoyed the sensory experience of the Greenbrier Trail.

 

After a long day of hiking, we cleaned up, and once more headed into Lewisburg for our final meal of the trip at Hill and Holler Pizza.   John and I had highly anticipated this dinner—John for their hand-tossed wood fired pizza; and I was eager to dive into the homemade gluten free crust pizza.  Plus, we both loved their salads—Cesar for John; and I love their crispy fresh garden salad.  Here, though, is where the proverbial wrench was thrown. While our salads were still fresh and plentiful, my beloved gluten free crust no longer appeared house made, but rather pre-fab, pre-made, and not-so-good anymore.  It was beautiful with all the veggie delights that I enjoy, but the crust was no better than frozen I can buy at the grocery store. After eating one piece, I chose to settle for eating the toppings, and left the over-priced crust behind. Don’t get me wrong, I understand I have to pay more for a gluten free crust, but this crust was not the same as it had been in November of 2018.  Furthermore, they seemed understaffed for the busy crowd they had in attendance on that Labor Day Sunday; thus, leaving us with poor, inattentive service.  Indeed, we were both disappointed.

 

Hill and Holler Pizza was a bit of a heart breaker this visit.  John’s pizza was still delicious, but the gluten-free crust was not what it used to be.  Still, the salads were fresh and tasty!

Despite this slight displeasure, John and I would still highly recommend the Lewisburg area as a great weekend getaway—even if you just want to go for the food!  There are plenty of sights to see, places to dine, friendly shops and boutiques, surrounded by the beautiful mountains and land of West Virginia. It’s a short, easy drive from the Tri-State area, and as the fall officially ushers in this week, it’s a great place to visit for an autumnal retreat!

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I still have not mastered the art of taking a selfie without triple chinning myself–I blame my short arms, but it could be aging! Still, look how beautiful that sky is behind us!

Restoration and Relaxation Can Be Found at CB Ranch

            “Why do you go away?  So that you can come back. So that you can see the place you came from with new eyes and extra colors.  And the people there see you differently, too. Coming back to where you started is the same as never leaving.”—Terry Pratchett, A Hat Full of Sky

 

            “Hey, we have a long weekend comin’ up! Would you want to get away for a short trip?”  John, my husband, said in passing one early August morning.

 

            “And, ironically enough, I just recently heard from Cheryl Biddish at CB Ranch in Lewisburg, WV—that cute suite we stayed during the week of Thanksgiving last year,” I replied

 

            “That would be doable trip and close—only a 2-3 hour drive, if I remember correctly,” John replied in earnest. “Why don’t you reach out to her and see if she has any availability for Labor Day weekend; she could already be booked since it’s already August.”

 

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            Thus, began our plans for our first weekend getaway since last school year.  We had traveled in late May/early June for our 30th wedding anniversary to Naples, Florida, but with partial remodeling going on in our house and other life events, John and I had not traveled together anywhere since then.  Normally, during any given summer, we typically travel to two or three closer-to-home destinations in addition to a so-called “big trip summer vacation,” but not this past summer.  Therefore, despite the fact it meant for a tight work week prior to the trip as we knocked out chores we typically complete during the weekend, once we arrived at CB Ranch, just six miles off I-64 and four miles away from historic Lewisburg, WV, that Friday evening —it felt well worth it.

 

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As seen in the window of a store in Lewisburg, WV.

 

            Driving down the country lanes to reach CB Ranch, the golden sunlight streaming over the tall cornfields and grazing cattle, I could feel the stress begin to gradually seep away.  Traversing the ranch’s long driveway, we took inventory of the changes since we last stayed in November of 2018. We noticed the languid swishing of tails belonging to the numerous horses remained the same, but the green growth of the ranch’s fields and surrounding hillsides was completely different from the tawny and golden hues of late fall.  Additionally, a cute, but extremely tiny, red cottage, with a fire pit set up beside it, now lined the lane that previously wasn’t there. (We would later learn that this was the ranch’s latest, “glamping” vacation option for those who wanted a more comfortable camping experience.)  

 

This tiny cabin, located on CB Ranch, complete with horse trailer restroom and shower, is ideal for warmer weather “glamping.”

   

      Reaching the top of the lane, the actual house appeared the same with the addition of colorful flowers now fading, as August seems to be Mother Nature’s color-dimmer switch.  Brooke and Cheryl Biddish, owners of CB Ranch, had already contacted us with the entry code to the private bedroom suite where we would be staying. Walking into the spacious living area, I couldn’t help but notice how immaculately clean it appeared. Continuing through to the bed and bath area, it too was spotless as were all of the large windows and sliding glass doors. Sighing with sweet satisfaction, I set down my bag, and stepped back outside to find Brooke and Cheryl already engaged in a conversation with John.  It quickly became evident, as I listened, that CB Ranch had become their combined full-time passion; and, they have plans for expansion—including the camping cottage we passed earlier in their long driveway. It would be the only time we interacted with the owners in person throughout our weekend stay, as they were both busy with the business of running the ranch. However, they were only a text away, and Cheryl regularly, and graciously, checked on us via Facebook Messenger throughout our stay.

 

          Guests choosing not to camp at CB Ranch, can stay in the suite with its own private entrance, private deck, private fire pit, and still have full access to roaming/hiking about the ranch. 

 

          The weather, over Labor Day weekend, was delightful.  The temperatures dropped into the low 50s by night, allowing us to sleep with the windows open.  Breathing in abundant fresh air as well as basking in the peaceful quiet that is the countryside of Lewisburg, John and I slept soundly. 

 

          In the early morning light, we thoroughly enjoyed the sights and sounds of the ranch animals’ stirrings; and, we took pleasure in watching Brooke and Cheryl make their rounds feeding animals, especially the horses as they gracefully galloped towards the sound of the side-by-side UTV (utility task vehicle), eager for their morning victuals.  At night, John and I would sit on the suite’s private deck, listening to summer’s ending songs as performed by the crickets and katydids gazing up at the immeasurable stars, passing planes, and even a satellite—all winking, dancing, and dazzling us with a glimmering light show.

 

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Early September morning light filters through trees on CB Ranch.

 

          While staying at CB Ranch, John and I were able to once more visit what was once voted as one of “America’s coolest small towns,” nearby Lewisburg, WV. This welcoming town is known for its walkable streets, quaint shops, friendly residents and business owners, historic landmarks, eclectic restaurants and eateries, as well as its close proximity to a plethora of scenic and natural sites, including the Greenbrier River Trail, Organ Cave, Lost World Caverns, Droop Mountain Battlefield State Park, and so much more!  In fact, at one point during our stay, I knocked around town for a couple of hours, while John found a local eatery, Del Sol Cantina, that was actually showing the Ohio State football game—well, at least for two hours prior to the start of the WVU game, then no more OSU viewing for John! Nonetheless, it was a beautiful day for a leisurely stroll of the town; and, lucky for me, when the game was over, John and I sauntered over to Amy’s Cakes and Cones for an ice cream splurge—a rare, but special treat!

 

           Some of the historic sites in downtown Lewisburg, WV

                      More images from historic, downtown Lewisburg, WV.  

      After all of John’s efforting, cheering on his Buckeyes, he needed a nap; and I was ready for the peace and solitude of the ranch.  Back at CB Ranch, it comfortably warm with a refreshing breeze stirring the air and the muzak-like sounds of the soft mewings of ranch animals and summer cicadas. Perfect for napping, hiking the hills surrounding the ranch, and reading on the deck soaking up the waning September summer sun. 

 

          While John watched the OSU football game, for two of the hours it was on before the WVU game, in Del Sol Cantina, I walked around the town of Lewisburg, stopping at one point for a coffee break in the little central park, listening to a local clarinetist. 

 

                      Images from Del Sol Cantina courtesy of John.    

 

                      I highly recommend a stop by Amy’s Cakes and Cones, where the owner clearly marks the foods that are gluten-free!

 

      The next day, John and I hiked a new section (new to us, not the trail) of the Greenbrier River Trail, beginning at the Anthony trailhead.  Again, the weather was picture-perfect—warm, but not uncomfortable hot, with a steady breeze. Along most parts of this trail, the Greenbrier River meandered past us, and we occasionally encountered people fishing, paddling kayaks, or drifting along in water tubes.  Meanwhile, on the path, we happened upon a few bikers, hikers, dog lovers, and a few couples/families meandering along the trail in search of an idyllic spot for a picnic or swim. I couldn’t help but remark to John my yearning for the ability to bottle up the natural scents emanating throughout the trail and surrounding wooded areas.  (More about this hike, including images, in Part 2!)

 

                   Images from my meanderings on and around CB Ranch while John napped.

 

        Throughout the weekend, John and I made it a point to dine at all of our past favorite local Lewisburg eateries, including Del Sol Cantina, The Asylum, Hill and Holler Pizza, Retro Donuts and More, as well as The Wild Bean. All but one of these establishments were as top notch as our last visit, but one left me disappointed. (More about that in Part 2.) With that being said, overlooking that one minor food disappointment, our stay at Lewisburg could not have been more refreshing, rejuvenating, and restful. (I find myself sighing as I write this, so much did I savor every moment we were there.)  We were able to return home with restored souls ready to take on the busyness of the autumn season.  

 

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No matter whether visitors are coming from or heading back to the ranch, adventure awaits around each bend in the road!

   

       Much appreciation to Cheryl and Brooke Biddish and their recuperative ranch, they allowed us our privacy, gave us permission to roam their property (even offering us a trip to the top of their many scenic hilltops with their UTV if we didn’t want to hike it), and also managed to make us feel welcome and at home. Needless to say, John and I highly recommend CB Ranch and Lewisburg next time you’re in the mood for a close, but relaxing getaway; and if you go, be sure to tell them Steph Simply sent you!

 

           From my home to yours, I wish you safe and memorable travels.

 

 

 

Reflection Revelations

            “I’m starting with the man in the mirror/ I’m asking him to change his ways . . .If you want to make the world a better place/ Take a look at yourself, and then make a change.”—As performed by Michael Jackson; written by Glen Ballard and Siedah Garrett

 

            “Yesterday I was so clever, so I wanted to change the world.  Today I am wise, so I am changing myself.”—Rumi

 

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Photo by Tuur Tisseghem on Pexels.com

 

            I can still remember the first time it happened as if it were yesterday.  Since then, it has happened on several more occasions, each one occurring as if it had never before happened.

 

            “What do I have on my forehead?” I will think as I catch a quick glimpse of my reflection in my bathroom mirror.  

 

            “What do I have near my eye, my cheek, my mouth . . .?”  

 

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Photo by Skitterphoto on Pexels.com

 

            It’s always the same surprise.  At first, I think I am seeing dirt, and I begin rubbing vigorously with a saliva-wet finger—as if I do not have a faucet only inches away from my fingers.  When it doesn’t disappear under such spirited efforts, I then switch to the soap and water directly below the mirror and renew my efforts. About halfway into the motion of soaping up the so-called soiled skin, it hits me like a red round gym ball smacking the side of my head. Arg!  It’s a wrinkle, or two, or seven.

 

            That’s when I go through the next round of self-deprecating thoughts.  

 

            “You look at yourself every day in the mirror to brush teeth, wash face, apply make-up, fix hair . . ..  How on earth did you NOT notice these wrinkles before? Are you blind?”

 

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            The facts are, Dear Reader, I don’t wear contacts, I’ve been far-sighted since I was a kid, and I am the proud owner of aging eyes with an astigmatism; so of course, I don’t see my wrinkles when I am at the bathroom mirror as I typically don’t yet have on my glasses for the day. 

 

            Ok, well, that’s not entirely true.  I typically have my glasses on when I am brushing my teeth—which is twice per day, but let’s be honest.  At the age of nearly 54, I do not spend much time truly gazing at myself. In fact, while I may see my reflection, I don’t really see me.  My mind is typically off meandering around the hundreds of thoughts scattered throughout my cerebrum.  Still, at my age, it should not be any great shock or surprise to discover wrinkles are mapping out my face like the tattered, overused roadmap that my husband and I once kept in our vehicles in the years before driving apps. 

 

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            In fact, recently, due to my aging eyes, and a remodel, I now have a small magnifying mirror attached to my bathroom wall near the vanity mirror.  Talk about a shock to the system! At first, it was all fun and games because I could actually see to pluck my eyebrows, apply eye makeup, and floss my teeth.  The party quickly ended, however, when it also began to reveal how deeply those crows feet, laugh lines, worry lines, and smile lines have really embedded into my face like lines on wet sand made with a stick.  What the heck? When did all of this happen? Why didn’t someone tell me? You mean, I’ve been walking around feeling like I am 20, or at the very least, 30 years old on the inside, but actually looking like my real age on the outside?  I’ve been lying to myself, and no one had the courage to tell me? Clearly, I have no real friends or honest loved ones!

 

            And so it, with criticism.  Hard, cold, biting, slashing, tearing, stomach wrenching critiques offered up freely by others.   Speaking of being whacked with a red gym ball, criticism can also be like that. It seems to come out of nowhere when we are not prepared or looking for it—like the way I felt the first time I really gazed in my magnifying mirror and saw the truth of my aging face.

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            Proclamations of censure seem to happen with great frequency in pop culture, and at this point in time, they almost seem comical given their sources.  However, when it is personally delivered and received via special delivery by an important person in one’s life, it is not so funny. Raw emotions, wounded feelings, and even misunderstandings are often tilled up like a fallow field of wasteland as a result of these personal bombshells.  What is a person to do at such times?

 

            According to wise words I recently read, one has two options.  The first alternative is to make the realization that the person must not truly see you, your true heart, and your true intentions. Understand that their vision may be a reflection of their own self-judgement or insecurities.  Accept it with empathy for their suffering, and then move on with the knowledge that you have actually learned more about the messenger.

 

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            In contrast, the second option is to think of the critique as mirror magnifying and reflecting an actual smudge of dirt upon your proverbial face that needs to be cleaned.  Of course, you can ignore it, and lie to yourself, as I have done for years regarding the wrinkles on my face. Then, there is the option of fighting back, punching the mirror, and shattering its reflection, hurting both the person, your metaphorical fist, and possibly risk destroying any opportunity to amend the relationship.  Finally, you can view it for the truth it is revealing. Thus, creating an opportunity to wipe the dirt off, and challenging you to begin to search for ways to change, seizing the opportunity for a more fertile awareness in which a new seed has been planted, offering you a chance to learn, grow, and perhaps even improve. 

 

          Here’s to magnifying mirrors.  May we embrace the true reflections they reveal.

 

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A Penny For Your Thoughts

        Find a penny, pick it up, All the day, You’ll have good luck!  Give it to a faithful friend, Then your luck will NEVER end!—Unknown

 

There it was, glinting in the bright morning sunlight, although not as lustrous as it once had been.  The blacktop had recently been paved, and from the appearance of its copper face, it appeared as if some of that pavement had covered it as well.  I started to walk on past, but like the siren call, I could not ignore it.  The face seemed to implore me to bend down.  Must. Be. Picked. Up.

 

Hunched over, the weight of my bag pushing me even lower, I could see the year.  1977, huh?  I think I was in 6thgrade or 7thgrade when it was made.  I had a total of two albums then:  Queen’s, Night at the Operaand Kiss’s, Rock and Roll Over. Additionally, I possessed one eight track tape, Fleetwood Mac’s, Rumors,that played on some portable 8-track player that I had somehow won for selling something, but I don’t recall what the somethingwas; and, I was saving my lunch money change and babysitting money to buy the Saturday Night Feversoundtrack, from the soon-to-be released movie that I was absolutely forbade to see. Bell-bottom jeans were on their way out. While straight-legged jeans and Annie Hall clothes, would soon be all the rage in teen fashion. Why all this should pass through my mind in an instance, I’ll never know.

 

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The words, “In God We Trust,” were fairly crusted over with black; however, the word, “Liberty” was fairly recognizable. Abraham Lincoln’s image was marred in spots by the blacktop as well, but he was still identifiable. I decided to give in to my instincts and pick it up.

 

I thought about giving it to one of my clients; and now, based upon my research, I wish I would have.  However, I decided not to give it away because it seemed so tarnished.  (See what I did there?)  Still I felt thankful and even a bit giddy after finding it.  Perhaps, it was the silly memories it triggered me to recall; maybe it was the bright sunshine that imbued my soul with joy; then again, maybe it was the feeling of luck—luck for me, and luck for the rescued to penny to continue on another day, rather spend the rest of its life doomed as part of a parking lot.

 

Did I have a good day on that Saturday?  Absolutely!  Did good fortune follow after finding it?  Well, not exactly, but, hey, I am healthy, alive, able to work, and can spend time with my family—I’d say that’s fortune enough.

 

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Photo by David McBee on Pexels.com

 

Still, finding that penny inspired my curiosity. Why do we say, “Find a penny, pick it up, all the day, you’ll have good luck?”  Week’s later, relaxed and out of town for the weekend, I took time to indulge my inquisitiveness. What I learned was quite interesting—assuming my sources were reliable.

 

First of all, there’s more to the saying than I knew.  I had never learned the rest of the saying, “Give it to a faithful friend, then your luck will NEVER end!”  Who knew?  I should have given it away as my gut had told me to do!

 

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However, before that, I also should have paused andthanked God for my blessings. According to several sources, only a face-up penny possesses the words, “In God We Trust,” which is serves as a reminder that we must trust and rely upon God for everything in our life. Therefore, picking up the penny, pausing long enough to offer up a prayer of thanksgiving before giving the penny away, is key to increasing positive fortune in one’s life.

 

It would appear that the whole, “Find a penny, pick it up,” practice might stem from ancient times.  Folklore has it that metals, such as copper, were considered gifts from gods. If one found something metal, such as a copper coin, that object was a gift, sent from the gods, to protect the finder from evil

 

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Photo by Carlos Pernalete Tua on Pexels.com

 

However, the picking up a penny found in one’s path can also be traced to ancient Ireland and parts of Northern Europe.  Long ago, in this area of the world, it was once believed that pennies belonged to fairies, leprechauns and pixies.  When one found a penny during this time period, the person was instructed to spit upon the ground where the penny once lay.  Then, the coin was to be tossed into nearby foliage or bushes, so the little creatures could have it.  It was further believed that when the little creatures witnessed a human doing this, they would provide this person much luck and fortune.

 

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Photo by Annie Japaud on Pexels.com

 

There are other interesting, so-called rules regarding the finding of pennies.  For example, a penny found tails up should be turned over and left for another person to find. This promotes good karma to both the person who turned the penny over, and the person who finds the head-up penny.  Along this same line of logic, supposedly, if you see a penny tails up, and do not flip it to the heads up side for someone else, bad luck will befall you.

 

Another nugget oddity that I found was the belief that if you see a person drop a penny, you must return it to them if it lands heads up; otherwise, you’re attempting to steal their luck.  If, however, the penny lands head-down, then it is your job to flip it over.  Thus, changing your fate, the dropper’s fate, and the ultimate finder’s fate!

 

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A few writers went so far as to offer this sage wisdom: Do not flip a found tails up penny, wait 5 seconds or whatever, and then pick it up. Good fortune does not work that way!  These were also the same writers who further believed that when you do find a heads up penny, it must go some place significant, not just in your wallet or pocket. In fact, one source said the found, heads up penny, must be placed on, near, or with some area of your life in which you hope to flourish or increase.

 

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Then, there were these quips about pennies:

 

          “Put a penny wrapped in paper, keep it to avoid your debtors.”

 

          “Something old, something new, something borrowed, something blue—and a lucky penny in the shoe!”

 

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Photo by Pixabay on Pexels.com

 

Finally, I found that some people believe that a penny represents oneness (Get it, one) with God—the unity of the spirit and the body—reminding the finder of their ultimate afterlife.  Several of these writers went on to add that, if, however, one finds a dime, it is thought to be sent from a loved one who has passed away letting you know that you are loved and valued.

 

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Photo by Jimmy Chan on Pexels.com

 

Regardless of which belief(s) you wish to embrace on finding a coin, may your day, Dear Reader, be filled with good fortune, much luck, and perhaps, a random coin or two.  Just remember, I shared this advice with you, so don’t be a miser, and keep it all to yourself!

          Hmm . . .maybe I’ll start leaving random, heads-up pennies on the ground for others.  After all, I can now fully say that the penny I found gave me the good fortune of added knowledge! Who knows what a penny could provide for someone else?

 

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Photo by Pixabay on Pexels.com

 

The Lauren Salad: A salad that will make your taste buds dance

            “The colors of a fresh garden salad are so extraordinary, no painter’s pallet can duplicate nature’s artistry.”—Dr. Sun Wolf, professorsunwolf.com

 

            “The salad is the main dish.”—Joel Fuhrman, M.D.

 

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            It was the colors that first attracted my attention–vibrant hues of varying shades.  From claret to crimson; deep purple to indigo; and, sunshine orange to all shades of earthy greens, this artist’s palate-like bowl seemed to have it all.  As if I were a playful, curious kitten, drawn to a piece of dangling string, my body made a beeline towards the vivid dish of food art.  

 

            “Lauren, what is that bowl of deliciousness?” 

 

            Lauren, a seventh grader who makes regular appearances in my lunchtime study hall, attempted to smile while chewing as she held up the universal sign for, “Wait one moment.”  Allowing her to silently chew, I appraised the contents of her reusable lunch bowl. From what I could tell, I saw blueberries, strawberries, and other assorted brightly hued morsels on a bed of what appeared to be lettuce.

 

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            It wasn’t unusual for Lauren and me to discuss food.  The previous year, Lauren had been part of my 3rdperiod, 6thgrade class, which falls during “snack time,” a time set aside for hungry middle school students to eat a quick snack at the beginning of class.  Lauren, who has a passion for good food, and dances nearly every evening of the week, typically took advantage of this time to fuel herself with mostly nutritious and yummy food choices to sustain her physical efforts.  Thus, she and I occasionally had sidebar conversations regarding her latest, or my latest, food/beverage obsessions.  

 

          These brief conversations would sometimes resume during lunchtime study hall as Lauren was a regular attendee in order to best manage her time due to her after school dance schedule.  Through these conversations, Lauren and I discovered we shared an affinity for Larabars, herbal and green teas, reusable water bottles, as well as assorted types of salads and fruits.   What’s more, Lauren possesses an infectious personality, and she is able to easily flow between relaxed, silly conversations with peers to a more formal style of dialogue with adults.

 

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          “It’s a salad my mom and I create, but I made this one,” Lauren finally answered while still gnawing at the remains in her mouth.

 

            Once she finished chewing, she continued to describe the ingredients in her salad, explaining that the ingredients might occasionally change, depending upon what her mom is able to pick up at the grocery store. 

 

            “Well, most of the time I make it myself,” she confessed with a wry smile, eyes twinkling with truth,  “but sometimes, Mom makes it for me.”

 

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            Listening carefully to the ingredients, I wandered back to my desk to eat my lunch, as I did what the students around me were doing, complete my own schoolwork as I ate.  Gazing at the contents of my lunchbox, I saw a baggie of carrot and celery sticks alongside cucumber slices. Additionally, there was ½ No Cow protein bar and ½ Larabar plant-based protein bar.  Sure, I had cleaned and cut the vegetables myself; and to be certain, I sure did love my protein bars with coffee, but my lunch wasn’t near as colorful and fresh looking as Lauren’s salad. I began to fill with pangs of food envy!

 

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            “Lauren, tell me those ingredients again, please? I am going to write them down, and add them to my Kroger click list. 

 

            As she told spoke, I carefully recorded each ingredient on a sticky-note.  My mind began to fill with possibilities that would be tasty additions to her salad.

 

            “Do you add any sort of dressing?”

 

            She affirmed my hunch; no dressing for her, but my mind was already thinking about how good a balsamic glaze would be, like the one I had eaten earlier in the month at Fuel in The Market in downtown Huntington, WV.  I further began thinking about how good walnuts, or crushed cashews, would be—like my favorite salad at Black Sheep, another Huntington restaurant. Then, it hit me. Granola!

 

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            Last summer, before the start of school, John and I traveled to the Alderson/Lewisburg area of WV.  One evening, we dined at a Lewisburg eatery known for fresh, local, farm-to-table, organic ingredients called Stardust Café. It was at this local eatery that I tried a salad called, “Trust Me.”  It was described on their menu as their signature salad, and it was topped with granola. Our waitress convinced me that granola on salad was indeed a tasty topping. And, it was! Why not make Lauren’s salad topped with one of my latest food obsessions, Julian’s Bakery ProGranola, Vanilla Cluster? Hmm . . .

 

 

            In that moment, I giddily declared to Lauren, “I am writing about this salad, and sharing it with others.  It will be forever known as, “The Lauren Salad!” Lauren, being Lauren, merely giggled as her focus returned once more to eating and working.

 

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            Thank-you, Lauren, for sharing your delicious recipe with me.  It is a joy to have you as a student as well as to share your vibrant, flavor-filled, nutritional bowlful of goodness. Keep on making those inspiring, healthy lunches. Additional gratitude goes to, Pam, Lauren’s mom, for allowing me to photograph her daughter and publish her recipe creation!

 

            From my home to yours, I wish you healthy, happy, and homemade meals!

 

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The Lauren Salad

 Ingredients:

3, or so, cups favorite salad greens (Lauren enjoys iceberg lettuce, but I enjoy all variety of greens.)

¼ cup shredded carrots

¼ cup sliced celery

1-2 tablespoons dried cranberries (I prefer the less sugar variation.)

½ cup grapes (I left these off my salad, but Lauren says she enjoys adding grapes.)

¼ to ½ cup blueberries

5-8 sliced strawberries, depending upon size and taste preference

2-3 teaspoons of favorite balsamic glaze (I never see Lauren eat dressing on her salad, but I love the way this brings the flavors all together! I especially enjoy a strawberry-fig balsamic glaze.)

Optional toppings: walnuts, slivered almonds, chopped cashews, pistachios pieces, hemp seeds, sunflower seeds, etc, and my personal favorite, granola!)

Hint:   While I rarely ever eat meat, you could certainly add your favorite meat protein, or for that matter, plant based protein, to this salad.  Ideas include, but are not limited to: hard boiled eggs; grilled meats; bean or bean-based patty; cheese, especially, chevre or Parmesan. With quality salad ingredients, the choices seem endless!  

 

Directions:

In a large bowl, layer all vegetable and fruit ingredients in the order in which they are listed.

If using balsamic glaze, drizzle over salad ingredients.

Sprinkle with favorite optional toppings. (I personally like 1-2 tablespoons chopped black walnuts and 3-4 tablespoons of granola.)

Serve immediately; or, if packing ahead for lunch:  Keep balsamic glaze in a separate container, and the toppings in another container.  When ready to eat, add glaze followed by toppings.

Makes one large, healthy salad.

 

Hey, Lauren, Keep on making those inspiring, healthy lunches!

 

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Shining Light on the Golden Present

          “There is nourishment like bread that feeds one part of your life and nourishment like light for another.  There are many rules about restraint with the former, but only one rule for the latter–Never be satisfied.  Eat and drink the soul substance, as a wick does with the oil it soaks in. Give light to the company.”—Rumi

 

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Photo by Pixabay on Pexels.com

 

          My heart was breaking into a thousand pieces.  From the center of my soul, I felt the shards of accusations, regret, and all those unsaid words exploding from within my body and moving in an outward trajectory piercing my flesh—my mistakes visible for all to see.  The car of the past, in which I was the driver, was rushing, speeding, racing, and breaking all speed limits–accelerating too quickly to control. The vehicle of the present was dead ahead. The impact was coming. It could not be avoided. I attempted to bear down on the brakes, but the collision was inescapable.  Bracing, knowing it was coming, the impact, the pain, the unavoidable blood, carnage, and most likely, death, was seconds away . . . 

 

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Photo by burak kostak on Pexels.com

 

          Gasping for air, as if fighting to stay afloat after being capsized into a tumultuous, tempestuous sea, I sat bolt upright in my bed feeling my heart race, sweat dripping down my neck, back, chest, and arms, wondering if I was really alive.  Gradually respiration resumed a more regular rhythm, allowing my heart to pound with less voracity. The cloak of darkness that is 2:00 am enveloped me with little solace. Emotional rubble from the impact once more pierced my heart as if stepping barefoot onto a tile floor covered with the remains of a fractured light bulb.  It was as if the metaphorical bulb of what seemed like a well-intended, great idea had suddenly shattered, leaving only a black hole from which there was no escape.

 

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Photo by George Becker on Pexels.com

 

          Days later, the waves of emotion, with little to no warning, would heave, pitch, and swell with its nauseating and dizzying effects.  Was there no Benadryl for emotional sickness? Was there no salve for the raw and blistered soul?

 

          “But what is visible?  The golden present. Think of the golden present, sow what is necessary, what is right.  Sow good thoughts, sow good deeds . . .”—Sri Swami Satchidananda

 

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          Wait, what?  I read and reread those words clinging to them with great wonder as if I were Charlie with the winning ticket to the Wonka chocolate factory. The golden present.  The. Golden. Present.

 

          Riding the raft of remorse and repentance did nothing.  Nothing to change the past. Nothing to affect the outcome.  It was what it was. But the golden present, the winning ticket, was doing what was right, now. This is what could be changed.   This is what could be done, and it began in my head and my heart. 

 

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The message written inside a piece of Dove chocolate that I recently found.

 

 

          The soul needs nourished; and, one must soak in that nourishment as a wick in an oil lamp in order to give light to others as Rumi once wrote.  This notion reminds me of what airlines advise parents: In the case of an emergency, put the oxygen mask on first in order to effectively help your children. Feed the soul and the mind with words of encouragement.  Focus more on the positive, let go of the mind’s desire to attach to the negative. Seek, read, listen to words, scripture, and other texts that offer timeless wisdom and nuggets of valued truth in order to train and guide the mind, fueling the soul.  

 

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As seen on a post on Instagram.

 

          More importantly, judge less, beginning with myself.  If I am to be transparent, I have battled with self-worth throughout my life.  I have spent countless energy, especially during my younger years, saying, “If only I could be better; if only I could be good; if only I were more like this person or that person . . . then ___________ (fill in the blank) would happen.”  It was, and, even today, at times, the erroneous belief of my ego that my actions could control, influence, or otherwise affect the outcomes of others’ actions, beliefs, or behaviors.  

 

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As posted on Instagram by heartcenteredrebalancing.

 

        Perhaps, it is the curse of my empathic nature.  Due to the fact, I can often sense others’ emotional energy, I sometimes have urges to fix, fight, or flee from people.  It can a bit manipulative, if I think about it–trying to alter the actions of another. Therefore, it seems to me that the proverbial broken light bulb of the past now needs replaced with a new light, one that is brighter, more golden, as it were.

 

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          I cannot change my past thoughts, words, and actions.  However, I have been given the present, and a new light shines on this realization.  It is up to me to stop dwelling on the past and begin sowing seeds in a new way. Like an organic farmer giving up fertilizers and pesticides that often deplete the soil of nourishment, I, too, must put aside poisonous ways. I must continually till and remove the weeds of past behaviors, including judgment that inevitably will rise with regularity, threatening to overtake the seeds of positivity.  It will not be easy; and, change will not occur lineally, as I would prefer, but rather, in fits, starts, and spurts with setbacks in between. In fact, the best advice can be found in Rumi’s words—“Never be satisfied.” 

           May my life become as the wick for which Rumi spoke—properly fueled, illuminating in the golden present, in order to offer that light to others.

 

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As posted on Instagram by spiritualist_within

 

 

 

 

 

 

 

 

 

 

 

 

 

Nightswimming: September is Coming Soon

            “Nightswimming deserves a quiet night . . .

            Turned around backwards so the windshield shows . . .

            Every streetlight reveals the picture in reverse . . .

            Still, it’s so much clearer . . .”  lyrics from, “Nightswimming,” as performed by

            R.E.M.

 

 

 

 

           I heard the stirring sounds of oboe and strings.  Immediately my hand, momentarily, went to my heart as my mind raced towards the youthful summers of my past.  Reaching down for my phone as I drove, I waited until I reached a stoplight before snapping a picture of the song title.  Later, I would use that picture as a reminder to not only add the song to one of my Spotify playlists, but also as a potential source of inspiration for a later written piece. 

 

 

 

 

            I continued listening, and even replayed it later, a few more times, allowing random images of the past to flash through the movie screen that is my mind’s eye.  Nonsensical was the order as memories from all different ages hit me: The scent of green beans and sliced tomatoes; the summer soundtrack of cricket chatter offering background sounds to a quiet conversation with one of the neighborhood boys as we sat on his family’s wooden rail fence, seemingly late into the dark of the night, until my mom came to the front door to call me inside; the distinct metallic resonance of a water hose spraying car hubcaps on a sunny Saturday morning; hot rays of sun penetrating any exposed skin; the taste of Honeycomb cereal—a special treat courtesy of grandparents; kickball games and childhood tempers; family gatherings and church picnics; vacation bible school and late morning wake-ups; summer jobs and money to burn; roller skating and record playing; The Midnight Special and the discovery of album oriented radio (AOR); ice cream, French fries, corn on the cob, family treats of bottled pop guzzled alongside my three siblings to the sounds of music, laughter, bickering, and, yes, much to our Mom’s disapproval, burping contests . . .sweet, savory, summer.

 

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Photo by Max Andrey on Pexels.com

 

            By August, although though I would have never admitted it aloud, I was a bit bored and semi-ready for the routine and social aspect school brought with it.  It was always a new start, as ripe and juicy with possibilities as a July watermelon. Usually it began with several sleepless nights filled with anxious wonderings regarding teachers, classmates, classes, workload, and of course, the never-ending, but unspoken worry of my youth, “Will I fit in this year?”  

 

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Photo by Pixabay on Pexels.com

 

            Updated clothes, newly sized trendy shoes (or at least as updated and on-trend as we could afford), unblemished notebooks, sharpened pencils classically scented of wood and lead; plus a new tube of bubblegum Bonnie Bell Lip smacker for pockets, and a pink bottle full of Love’s Baby Soft Cologne—these were the shiny, sparkly implements waiting to be used on that first day.  Inevitably the bus stop would be chaotic and competitive, the bus ride smelly and hot, schools halls redolent with scents of newly applied floor wax and cooked cabbage or other such malodorous vegetable. Then, there was always that first step into the classroom, the moment of truth, the feeling of dread, or hope. Who was your teacher; and, more importantly (at least at the time), who was in your class?

 

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Photo by Pixabay on Pexels.com

 

            Crossing the threshold, summer’s enchantment crumbled like chips in the bottom of a foil bag, and the new reality began to itch slightly as if bitten by one mosquito only to later mercilessly feel the irritation of numerous bites waking you in the middle of the night.  This was what happened, or so it seemed, between day one and day six of school. First days made it all seem manageable, fun, and even lighthearted, followed by homework, tests, and requirements that started building in crescendo-like fashion until finally reaching the climax at the end of a grading period, only to begin once more with the next.

 

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Photo by Pixabay on Pexels.com

 

           And yet, in between, in between the raindrops of assignments, and storms of essays and exams, there were those moments, those times, when you just knew, just felt you were either going to rock this world or be crushed by the world; and this unknowing, somehow felt exhilarating, tantalizing, and even breathtaking. The world was filled with an endless array of possibilities, potential, and even dangerous, but tempting, pitfalls. It all seemed right there, alive, and at your fingertips for the taking.  Drunk on youth, heady as it was.

 

 

 

 

            Looking back through the rear windshield of time, I sometimes grow nostalgic for that spine tingling longing that is uniquely part of youth.  Oh, it’s not that I am dissatisfied with my life. Quite the contrary. It is merely that I truly did not know what I had when I was young; but then again, none of us truly do until we are years removed it.  

 

            If only I had known to slow down, savor the moment.  If only I had known to really sip from the cup that is youth and relish every drop of its intoxicating effects.  Ah, but such is life. . .

 

 

 

 

             Perhaps that is why my husband and I still teach, still go out on dates, still workout, and still hold hands.  Perhaps that is why we are drawn to conversations with young people, allowing us to bask in their energy and vivaciousness. No, we are not trying to be young again, nor are we trying to relive our youth.  Rather, it seems to me, as if we are appreciating the NOW, the now of the moments we are living, and the now of the relative health we possess.  You see, we have caught glimpses of the other side, the next step of progression as it were, and now own the life-wisdom to know—to know and to appreciate bursts of energy found in exercise; to linger a bit longer over date conversations; to savor the comfort, and tingle, that comes from holding hands, embracing, and even kissing.  We value the vibrancy and vigor of youth and allow it to fill us with inspiration, laughter, and hope—endless, boundless hope. After all, hope, it is said, springs eternal.  

 

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Photo by Pixabay on Pexels.com

 

           Goodbye, summer, my dear friend.  Even though, I know by calendar-time, you will linger a tad longer. I must leave your dreams, your reverie, your romance, and return to a new reality. A land filled with the sights of unblemished whiteboards and post-it notes of reminders; the feeling of a busy, new schedule and a rushed routine; the scent of floor wax and dirty gym clothes stuffed in a locker; the taste of rapidly thrown down lunches and vanilla or mocha coffees; and, the sound of blaring early morning alarms and the banter of middle school students.  A new school year, a new start, as ripe, sweet, and prickly as the blackberry brambles of mid-July, begins this week. 

 

            “These things, they go away

            Replaced by everyday . . . 

            September’s coming soon . . .” lyrics from, “Nightswimming,” as performed by

             R.E.M.

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Photo by Markus Spiske temporausch.com on Pexels.com

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On Mistakes, Lessons Learned, and the Power of Kind Words

             “Kind words can be short and easy to speak, but their echoes are truly endless.” ― Mother Teresa

 

            “Many times what we perceive as an error or failure is actually a gift.  And eventually we find that lessons learned from that discouraging experience prove to be of great worth.”—Richelle E. Goodrich

 

            I reread the client’s text in disbelief. How could I have made this mistake? I looked at my Google calendar.  Nothing there. I looked at the business app. Yep. It was there, but I had not checked there. On a hunch, I glanced once more at my calendar, but ahead one week.  Insert face to palm as I felt a knot begin to form and constrict my insides.

 

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            I once learned that there are three default modes for humans when reacting to a so-called “threats:” fight, flight, or freeze; and, I have years of experience with freezing—absolute glacial freeze. Inside my body, it feels as if the great glaciers of the ice age are tying, twisting, turning and tearing their way through my gut; while on the outside, starting at my extremities, and moving across my outer skin, I physically become cold to the touch.

 

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Photo by Pixabay on Pexels.com

 

            How could this have happened?  I am 53 years old. In addition to 31 years as a teacher in various schools, I also worked at a number of other locations from an early age.  For years, as a teenager, and into my 20th year, I worked as a part-time opener for the local McDonalds, which meant, depending upon which job I was assigned, I had to be at work between 3:30-5:30 am.  Never. Never did I miss a shift. Never have I not shown up for work. Ever. Until age 53.

 

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Photo by Dids on Pexels.com

 

            What happened?  I had accidentally plugged the date into my Google Calendar for the following Friday.  I could feel my face growing red; my heart pounding in my chest. I could feel that icy sensation crystallizing like shards of glass on a window pane across my epidermis as my innards became more bound up like wet, sweaty socks balled up and stuffed inside a sports shoe for later retrieval.  Was it too late for me to be retrieved and cleaned, or was I stained for life?

 

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Photo by rawpixel.com on Pexels.com

 

            My current employers and clients don’t know me—at least, not my work history and work ethic.  They don’t really know my passion and drive regarding the ridiculously high bar for which I set for myself.  Honestly, what do they know about me other than my visible outward work behavior, which, up until this point, had been taintless?  Now, this mark, this failure, this complete and total mess-up by me—was now part of my work legacy.

 

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            That’s when the tears hit.  My heart shattered. I made my way to my bathroom, turned on the sink water, then slumped to the floor in a heap and cried.  Tears of regret. Tears of remorse. Tears of, “if only I had.” Salty, briny, bitter tears.  

            This began all over again when I received the typewritten censure.  Here was a young lady, still in her twenties, having to reprimand me. ME!  It was more than I could I take. Great sobs of failure racked my body. I had let the team down.  I was a disappointment. Moving forward I would be asked to . . . , I felt the weight of my error

 

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Photo by Kat Jayne on Pexels.com

 

            The clients, though, were nothing but nice when I communicated with them.  Words like, “Everybody makes mistakes;” or, “It’s no big deal;” and, “I still love you and the business,” only made me feel worse.  Not because I thought they weren’t sincere, I think they were, but it still only pointed out more, at least in my mind, that I was a complete and total failure, a letdown.   

            Hours later, as I studied my home Armstrong email inbox, which had contributed to the problem—I did not receive my typical reminder email regarding substitute teaching.  Earlier in the week, for some inexplicable reason, my emails began appearing in a jumbled, random order; and, it now appears that I am not receiving all of them either. I continued examining the inbox, hovering over one tab, and then another, in an attempt to find a way to correct the issue, when an email popped up—of course, in the middle of the inbox, rather than the top, from an unknown name with the subject saying, “Your columns in the Herald Dispatch.”  Hmm . . .

 

blackboard business chalkboard concept
Photo by Pixabay on Pexels.com

 

            As I moved, like a distracted squirrel to grab this little nut of possibility, another email popped up—also, not at the top, but toward the bottom of the inbox—with the subject, “On wearing purple,” the name of my most recent column.  Now, I really felt like a squirrel in Ritter Park during the autumn months when acorns are abundantly available. Which should I grab—click open—first?  

 

white and brown animal at the cliff
Photo by Pixabay on Pexels.com

 

            Then, my sense of order kicked, strengthened only by years of a teacher schedule—first period, is followed by second period and so forth—I clicked open the one that entered chronologically first!

            Wait, what?  I could not believe what I was reading.  Without revealing the content of the emails, let me just say, I found myself once more teary-eyed—this time from the sheer sweetness of the thoughtfulness of a stranger’s words.  They did know of my epic-failure that occurred earlier that morning. Neither did they know of the so-called stain upon my reputation—they only knew the heartfelt words that pour out of me week-in and week-out.

 

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Photo by Carl Attard on Pexels.com

 

            Writing this piece, after a mere two days of reflection, I recognize, first, that a lesson in humility is NEVER a bad thing. Additionally, heading into a new school year, this was also an extremely VALID lesson for me to have experienced what it means to make a real mistake, so that I can better empathize with, and teach, my incoming 6th , 7th, and 8th graders.  Human beings err, fall short, and make mistakes.  No one is perfect—not even at age 53.

 

            Thus, I have learned three lessons, so far, from this experience. (Though I suspect there will be more.)  First, be humble—in word, deed, AND thought. Who was I to pretend to be Stephanie Supersomebody who would NEVER _______ (fill in the blank)?  How haughty of me! Secondly, humbly admit a mistake, not only to others, but also to yourself; learn from it (double check dates when inputting to Google calendar, and check your business app daily—rather than relying on memory) in order not to repeat it again; then move on, offering yourself forgiveness.  Lastly, and I think, perhaps most importantly, while actions do matter, so do words. All spoken, written, and thought words influence us–often imperceptibly.  Therefore, not only is it important to take the time to speak, or write, positively to others, but also offer yourself, in thought, kind words—even in the midst of so-called failure.   After all, in the words of Henry Ford, “The only real mistake is the one from which we learning nothing.”

 

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Photo by Alexas Fotos on Pexels.com

 

 

 

Purple landslide and the Undertow that is Life

            “ Oh, mirror in the sky, what is love? Can the child within my heart rise above?”— from the song, “Landslide,” written by Stevie Nicks

 

            “When I am an old woman I shall wear purple . . .”— from the poem, “Warning,” written by Jenny Joseph

 

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         “It’s been a good life,” he said as he leaned in kissed me.  

            

            Inquisitively, I gazed at John, my husband, now of 30 years.

 

            “What are you thinking?  What prompted that comment?”

 

            “Just thinkin’,” was all he said.

 

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Maddie’s very first meaningful painting–painted in May of 2003. It’s called, “The Beach.” If you look, you’ll see the, “happy beach sky with sun; Daddy, Mommy, and Maddie on the beach.”

   

        “Well I’ve been afraid of changing . . .”

             Had he been reading my mind from earlier in the day, or were we both wrestling with an underbelly of life’s newest current.  Hours prior, I had been completing routine chores around our home. My mind wanted to drift with the undertow of thoughts awash in my head, but instead, Stevie Nicks’ song, “Landslide,” became a sort of cerebral soundtrack on repeat, with an odd intermittent interruption of the famous first line of the poem, “Warning.”  I began to wonder if this random monopoly of my mental loop was worth further mental investigation. Of course, as a yoga teacher, I recognize that, like leaves on a tree, thoughts come and go, and aren’t necessarily reflective of reality. However, I have also learned that there are times when seemingly arbitrary thoughts are whisperings of my soul’s search for a greater understanding of a deep seeded emotion trying to surface like a bubble rising to the top of a carbonated beverage.  

 

 

            “Cause I’ve built my life around you . . .”

             I recalled a last minute, hastily planned, vacation with John, and Madelyn, our daughter.  It was the first of August, and we decided to travel to the four-wheel drive beach of the Outer Banks of North Carolina.  We stayed in a tiny house near the edge of the Virginia border. There was no ocean view from the vacation rental, but the cabin was cozy, inexpensive, and perfect for the three of us.  We would load up our 4-wheel drive vehicle with our beach gear: three boogie boards, towels, sunscreen, and chairs, and drive to and from the beach—usually twice per day.  

 

 

      

      “But time makes you bolder . . .”

                         This trip was made special by the fact that John, Maddie, and I spent most of the days boogie boarding together on the rough OBX tide.  Of course, the fact that the temperatures hovered near 100 degrees daily encouraged us to get in, and remain in, the ocean. Once our vehicle was parked on the beach, and beach chairs placed in front of the open hatch, we’d awkwardly push, pull, work our way past the low breaking waves, boogie boards in hand.  Together, we’d catch a good wave, and ride it to shore, laughing hysterically, at the person whose board had been flipped–usually me! Then, without really gazing at the shoreline, we’d push, pull, work our way back out to those bigger waves. Eventually though, one of us would notice that one of OBX’s famous undertows had sent us on a northward drift from our starting point. We’d stand calf deep in the water, just feeling the edge of tide’s pull, and marvel at the great distance we had drifted, and yet we had not realized it until that very moment.   

 

          Images from Maddie’s current bedroom–a mix of childhood favorites, stuffed with memorabilia from elementary, middle, and high school as well as her now former school, Bethany College. 

 

            I paused mid-stride in my house hallway. Oh my heavens that was it! I was standing calf-deep in the waves of my life, my boogie board has just been flipped, and only now do I realize that the undertow that is also life, and its constant ebb and flow of changes, has been carrying me along with waves–waves of joy, waves of love, waves of wonder, waves of struggle, waves of sorrow, waves of regret, waves of  . . .well, time. And, now, as I catch a glimpse of the shoreline, I see that I have drifted into a new phase of life.

 

           One night, Maddie jokingly prayed for a snow day, then she placed a spoon under her pillow for added security; the next day her prayers came true. She and I had played in snow all day, and when we came inside, I made her purple snow cream.  Later, we painted our toes in front of the fire that John built.  

    

        “Even children get older . . .”

             I mentally tick-off the inventory of recent changes.  Maddie is now changing universities, transferring to Marshall, and she is switching from a Biochemistry/Chemistry major with a minor in Art to a Visual Arts major with a minor in chemistry.  She is moving out of our family home and into a rental. Even now, as she prepares for the move, her bedroom is often empty for long spans of time as she stretches her newly found wings of adulthood.  

 

 

            Meanwhile, our house is in the flux of a gradual remodel as John and I prepare for the next phase of our life.  This phase will ultimately mean we, too, will leave this house, our home, for another. How much longer will we be here?  One, two, three more years? There is no definitive answer.

 

 

            “And, I’m gettin’ older, too . . .”

             Furthermore, John and find ourselves in new roles as more and more of our family members have passed, moved away, and/or changed in ways we could have never predicted when we first married.  Divorce, death, disease, and departures, of one sort or the other, seem to occur with more frequency than we care to admit. We are no longer defined by our daughter’s schedule, but by new roles, for which we feel, at times, ill prepared.  Just as when we first arrived home from the hospital as proud new parents, but without a parenting manual, neither is there a manual for, well, AARP living, for which we are now official members—though not retired.

 

          Even though he wasn’t a human member of the family, saying good-bye to our Rusty-boy truly broke our hearts. 

 

            “Can I sail through the changin’ ocean tides?”

             When I was younger, I knew, with a fair amount of predictability, that junior high would be followed by high school, which would be followed by college, which would be followed by a career.  Later, I felt confident, that in all likelihood, a Masters degree would be followed by more educational hours, that marriage would be followed by at least one child, which would, of course, be followed by parenting. Then, as I parented alongside John, we were keenly aware that one developmental stage would follow another, and so on and so forth; but, not this–not this sea of unknowing, this sea of no control (As if I ever had control?).  

 

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My mom had these images framed for me years ago from Maddie’s Kindergarten graduation. Her artwork was the cover of the program.

 

            “Can I handle the seasons of my life?”

             John’s parents are now gone.  My parents are older. Maddie is leaving home.  We will, one day, leave this home too—both literally and metaphorically.  How long will our careers continue? Where will we live? What paths will Maddie take?  How long before the next change? What does the future hold? How much longer will the newspaper continue to publish my words? Will I ever write a book, or will I continue to express myself creatively through other written means, such as my website? Does this writing help anyone other than me, or is it a selfish pursuit? How much longer will I have my loved ones and friends? For heaven’s sake, when shall I wear purple?  And, in the end, will my life have mattered? Will I have mattered to my parents, my siblings, my husband, my in-laws, my daughter, my friends, my colleagues, my students, to anyone at all?

             I hope so.

            “Ah, take my love . . . And, if you see my reflection in the snow covered hill 

Well, the landslide will bring it down.”

             

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