Life, Like Lightening, Strikes Quickly

              “Here hyacinths of heavenly blue, shook their rich tresses to the morn.”—James Montgomery

              “Time is a sort of river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away.”—Marcus Aurelius

              Tuesday morning.  It was John’s birthday—my husband of nearly thirty years.  We had celebrated his sister, Jacki’s, and his birthdays earlier in the week, but as I wished him a “Happy Birthday” that morning, I was struck by the number of birthdays we had celebrated together in our marriage.  Later, that same day at school, when one of our much younger co-workers asked if John was 49 years old and holding, the look of amazement in her eyes when he stated he was 57, struck me as ironic. John and I were once the young staff members; now we are the veterans. The realization of this notion did not fully sink in . . .yet.

 

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Mike McCabe, left; John, center; and Steve McCabe, right pictured together at their annual get-together always right around John’s birthday. They have all been friends since high school.

 

              Thursday afternoon.  As I was waiting for a fitness class to start at Brown Down Yoga, I looked around the room.  There were women of all ages present, but I was struck by a pair of younger women who were clearly, based upon their conversation, teachers.  My eyes kept being drawn to how very young they looked. Surely, they were not old enough to have a college degree, much less already be current educators. Then, from a deep cavity of personal recollections, I inwardly smiled as I recalled the fact the fact that I had been like them at one time in my life. In fact, during my first year as a teacher at a local high school, many staff members, who did not know me, would ask for my hall pass. What a memory!

 

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A picture of me from my third or fourth of year of teaching.

              

              Friday morning. Our priest, Monsignor Dean, walked behind the pulpit to speak.  The school had surprised him with a gift after our weekly mass (church service) in honor of his 67th birthday. He spoke with a clear voice, but his face was unmistakably caught in a reverie.  His words were full of sentiment and wistfulness.

              Monsignor described celebrating his first birthday in Huntington.  He had been in third grade, and was home sick with the mumps—quite a disappointment for a young lad on such a highly anticipated event.  His dad gave him a hyacinth that year. With great emotion, he described how on his walk over to the church that morning he passed a hyacinth, newly sprouting from the ground and was reminded of his dad as well as the bittersweet taste of the passage of time.  I swallowed hard as I felt the powerful implication of this words when he added, “It seems like that was only yesterday when Dad gave me that flower.”

 

 

               After mass, I found a hyacinth outside one of the church doors.     

 

             Saturday morning.  I held and read the three names I was given: Hospitalman Luke Emch, KIA 03/02/20017; Lance Corporal Matthew A. Snyder, KIA 03/03/2006; and, Sergeant Joshua V. Youmans, KIA 03/01/2006.  I listened as other voices took turns reading 33 more names of women and men killed in action on March 1-3 since 2011 in the circle of remembrance. We were all preparing, in some way, to participate in an over 3-½-mile run/walk of the wear blue: run to remember Ashland community monthly outing. These names would be carried in our hearts as we took purposeful steps in honor and remembrance of their ultimate sacrifice.  Once more I felt the constriction of my throat as I fought back the emotion.

 

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wear blue: run to remember Ashland community for March: Front Row–Sandy Mers, Carrie Kyne, Kathy Dingess-Akers with Gus; Back Row–Debbie Davis, Melissa Colyer, Josh Skeens, Valerie Carson, me, Mark Gaffney, & Peyton Gaffney

 

              Who was I to complain about the quick passage of time?  Their families would give nearly anything to have more time to spend with their fallen loved one, no matter how many gray hairs or wrinkles acquired along the way.  How fortunate I was to be alive; to be present in that moment; to have spent nearly 30 years of marriage with my husband; to have both of my parents and step-parents alive; to have all of my siblings still alive; to have a beautiful daughter in college; to be able to work and contribute to society and my local community in a meaningful way . . .how very fortunate, indeed.

 

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Me with my daughter, Madelyn, on her most recent visit home from college.

 

              A couple of hours later.  Driving home from Ashland on US 52 I was struck by the number of times I had traversed this route over the years from age four until now—nearly fifty years of traveling this road.  Memories of driving to and from holiday and birthday celebrations in order to be with grandparents and extended family; church events; numerous visits to our pediatrician when I was a kid; years of driving to and from Ohio University; anticipating my latest haircut as I drove to Ironton; dates between my now husband and me . . . .how many more miles will I travel this route until it is my last?

 

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              Then, the song came on.  “Lightning Crashes,” by Live—the haunting imagery; its striking lyrics; the emotional voice . . . and, that is when the tears could no longer be held back.  It was a song from oh-so-long-ago. A song I often played when I first started writing in my forties to begin to crawl out of the deep despair of depression into which I had fallen after the death of one of my precious kindergarten students—the exact same age as my daughter.  I thought of his final trip down this highway. My mind raced to the final mile of the men and women whose names I had read just hours ago. What was their final mile? Was there an angel with each of them as they crossed over, calming their fear? I would like to believe this is true.

              I thought of the loved ones I have already lost in this life.  My dear grandparents and sweet mother-in-law, uncles, aunts, neighbors, friends . . . Do they know I still think of them?  Do they know they mattered? And, in the end, will my life have mattered?

              Tears flowed. The miles rolled.  Life streams through my clasping hands.

                             “Oh now feel it, comin’ back again/ Like a rollin’, thunder chasing the wind/Forces pullin’ from/The center of the earth again/I can feel it.”—Lyrical excerpt from “Lightning Crashes” as performed by Live

 

More images from the wear blue: run to remember Ashland community March event

 

              

              

 

Green Protein Smoothie–3 Delicious (and Nutritious) Ways

           In life, much like smoothies, you get out what you put in.”-Bolthouse Farms

           “Let food be thy medicine and medicine be thy food.”—Hippocrates

           Life is busy.  It seems that many of us, me included, are feeling time-crunched. Between the demands of work; juggling time to work out; plan/prep/cook meals; parent kids; carpool to and from school and/or sports activities; caring for a loved one, such as a parent or spouse; and so forth, it often feels as if there are not enough hours in the day.  You want to eat healthy, but you don’t always have the time to cook/prepare three meals per day.

           Before you throw in the towel and buy another box of toaster pastries, run through the nearest fast-food eatery, or dart into the neighborhood convenience store; consider making a smoothie for at least one of your meals.  I personally suggest a breakfast smoothie. Just as the Dalai Lama is often credited with saying, “Just one small positive thought in the morning can change your whole day,” adding a protein breakfast smoothie to your morning routine can be one small positive step towards your own health.  You can even make it the night before if you want! (I often do this!)

 

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           A protein shake for breakfast has numerous benefits.  They are usually quick, portable, cost-effective; and, if made correctly, can be highly nutritious. Additionally, health blogs, nutritional websites, and other literature often link consuming a high-protein breakfast to appetite reduction for several hours as it suppresses ghrelin, a hormone linked to hunger.  This, in turn, reduces the sugary, high-carb cravings that often hit mid-morning. However, if these reasons aren’t enough for you, read on.

           Protein requires more effort for the body to burn; thus, about 20-30% of protein calories are burned while the body is digesting and metabolizing protein as compared to 5-10% for carbs and 0-3% for fats and alcohol.  Additionally, high protein intake can help you burn anywhere from 80 to 100 more calories per day, and some studies suggest an even higher number. Furthermore, protein can help prevent muscles loss and keep your metabolism humming, especially when combined with an exercise program that includes strength training at least two days per week—and, yes, body-weight bearing exercises such as, push ups, squats, and planks, count!   This is especially important as we age. In fact, I was shocked to learn that my protein intake need has actually increased because of my age!

 

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          I personally love the notion of a green smoothie.  For one, what’s not to love about the color green? In my mind, green is the color of nature, earth, and all of the Divine goodness contained therein.  A simple way to make a green smoothie is by simply adding a teaspoon of matcha green tea powder to your favorite vanilla protein scoop/packet. Place both the matcha powder and protein into a dry shaker cup, add 8 ounces of water, milk, or nondairy “milk” beverage, and your engine is revved up for a highly focused and productive morning.

           Why matcha? There are numerous reasons to incorporate matcha into your morning smoothie.  It’s loaded with a plant compound called catechins, which is a natural antioxidant known for reducing cell damage and preventing chronic disease.   Because it contains both caffeine and L-theanine, it has also been shown to increase memory, focus, and reaction time without the jitters often linked to coffee consumption.  Furthermore, studies have shown that green and matcha tea may protect the heart and liver, prevent cancer, and increase metabolism.

 

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           WARNING! With all of this talk about the power of a morning protein smoothie, it is worth mentioning that a smoothie does not mean milkshake!   To ensure your morning smoothie habit does NOT derail your health goals, check the quality of your protein powder and limit what you add to your protein. Mixed plant-based protein, for me, is my preferred choice as it is easier on my system to digest.  However, there are many other quality proteins, depending upon your dietary practices/preferences, such as whey, collagen, and egg white powder to name a few. One top-notch brand many of my friends successfully use is Optavia. One quick look on Facebook can put you in touch with a local Optavia Health Coach to guide you.  However, there are many other excellent brands out there as one visit to your local health food market or on-line search can reveal. Just make sure your chosen protein does not have added sugars, carbs, and additives that you cannot pronounce.

 

Simple Green Smoothie

 

Cauliflower Green Smoothie

 

Spinach Green Smoothie

           I’ve included three ways to create a healthy green, protein smoothie.  This is just a scaffolding that can be adjusted to fit your tastes, dietary needs, and preferences.  The two most important ingredients are a quality protein powder and eight or so ounces of water, milk, or plant-based, non-dairy alternative.  On rushed evenings or mornings, I often toss protein powder and matcha into a shaker cup that I can simply add water to in the morning. When have more time, I add other ingredients to increase the nutritional value.   The most important thing, regardless, is to take that one small, positive action towards your own health. Typically, one good decision leads to another, which can only increase your level of vitality and vigor in spite of a busy schedule!

           From my home to yours, I wish you healthy, happy, homemade meals . . . and, of course, smoothies!

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Me, at work, before my students arrive. Making my morning cup of coffee and preparing to drink my portable and nutritious green smoothie. In this picture, it is the creamy, cauliflower green smoothie recipe!

 

Green Protein Smoothie—3 Ways

Main ingredients:

1 serving of favorite protein powder

1-teaspoon organic matcha green tea powder (Make sure it had nothing else added to it as matcha by itself, like all tea, has zero calories, carbs, fats, and so forth!)

8 or so ounces of your favorite liquid, such as water, milk, or nondairy “milk”

 

Optional ingredients:

1 cup (85 grams) riced cauliflower, or fresh spinach or other greens**Requires blender

1-teaspoon supplement greens powder (I like Amazing Grass Organic Supergreens Powder.)

1-teaspoon chia seeds

1-teaspoon ground flax seeds

1 packet of stevia or other favorite sweetener

½ teaspoon pure vanilla extract

½ teaspoon cinnamon

Dash or twist of pink Himalayan sea salt

 

 

Simple Green Smoothie:

1 packet or scoop vanilla protein powder, such as Optavia Creamy Vanilla Shake

1-teaspoon matcha powder

8 ounces water

Directions:

Place protein powder and matcha into shaker cup.

Add filtered/bottled water and drink!

How easy is that?

You can even make it with hot water, and drink it like a green tea latte, but without all the added sugar!  

 

Cauliflower Green Smoothie:

1 cup (85 grams) riced cauliflower

1 scoop/packet vanilla protein

1-teaspoon matcha powder

Any additional add-ins from above optional ingredients list

8 ounces, give or take, favorite beverage

Directions:

Mix well in blender.

Drink immediately, or store in fridge for later consumption

 

**Spinach Green Smoothie:

1 cup (85 grams) fresh spinach **or other greens

1 scoop/packet vanilla protein

1-teaspoon matcha powder

Any additional add-ins from above optional ingredients list

8 ounces, give or take, favorite beverage

Directions:

Mix well in blender.

Drink immediately, or store in fridge for later consumption

 

Charleston, WV a Perfect, Quick Weekend Getaway

            “Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”—Barbara De Angelis

 

 

            “If you don’t think a small act can make a difference, try going to sleep with a mosquito in the room.”—Julie Foudy

 

Who doesn’t love a short get-away? Therefore, when John, my husband of nearly 30 years, surprised me by suggesting we take a short trip during our long weekend over President’s Day holiday, I was all in.  We debated the merits of various locations especially with regards to drive time.  The plan would be to leave immediately after work on Friday and return home on Sunday.  While not a long time, it would at least allow us an opportunity to take a break from the every day routine!  Ultimately, we settled on heading to Charleston, WV

 

Although only a short drive, around an hour or so from our home, it turned out to be the perfect distance as I was NOT ready to go immediately after work as originally planned.  Instead, we ran home after work to pack up for our short escape. Still, we made it to Charleston by 6:00 pm, and were soon walking from our hotel towards Adelphia Sports Bar and Grille for dinner.  Aw, but I am getting ahead of myself!

 

Four Points by Sheraton was our hotel of choice for this weekend adventure.   We stayed at this hotel on a previous trip in August on a spur-of-the-moment extension of a trip that was mostly spent in Alderson/Lewisburg, WV area.   It was purely by accident that we discovered this gem of a place as the hotel in which we have often stayed on previous trips was booked solid.  In fact, we had never before noticed Four Points. Looking back now, I don’t how we missed it.

 

Located on Kanawha Boulevard overlooking the beautiful Haddad Riverfront Park, it’s bike/walk/run trail, and the Kanawha River; Four Points is within walking distance of great restaurants, shopping, as well as local events.  The hotel itself is warm and inviting, allowing guests to immediately feel at ease.  The lobby is open and offers a variety gathering spaces as well as easy access to the hotel’s bar and restaurant, Riverside Cafe.  Just off the lobby is the 24-hour access fitness center.  Additionally, the rooms are nice, spacious, and very clean with extremely comfortable beds.  While there are nice amenities that come with the rooms, it is the staff that brought us back!

 

Various images from inside Four Point Lobby–there are so many places to gather in small groups or as quiet couples.

Cindy Bagwell, Director of Operations at this Four Points location is the quintessential hostess.  She can be spotted at all hours of the day chatting with guests, joking around with staff, and taking care of the needs of both guests and rooms.  In fact, Bagwell, who remembered us from our previous visit, made it a point to take time each day to talk with us. Her ease, grace, and humility seem to overflow onto the staff as well.

 

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Cindy Bagwell, right, is Director of Operations at Four Points, Charleston, but we think of her as Queen of hospitality!

 

Gina, Bruce, Kamilah (aka Mimi), and Sue were just a few of the Four Point staff that took time to get to know John and me. Conversations with this staff were such friendly exchanges with a genuine desire to get to know us and help us in any way they could.  From recommending food or wine on their menu to ensuring we had enough coffee and bottled water in our room, from giving John advice about sites to see on an upcoming conference trip to Chicago to chatting with me about yoga teacher training, we felt as if we were part of their work-site family!  In fact, we have already planned a return trip when the weather is hopefully warmer and more accommodating to explore the Haddad Riverfront Park area.

 

Pictured here:  Notes from “Mimi” regarding places to visit in Chicago; fitness center–complete with weights, yoga mats, exercise bands; and cardio equipment; Riverside Cafe; wine recommendation from Mimi; ballroom currently displaying the watercolor works by a local artist; and, this hotel offers recycling bins throughout its public spaces and private room.

Still, we cannot complain about the weather for the weekend of our stay.  After a week of rain, clouds, and more clouds, we were more than pleased to enjoy rain-free evenings on both Friday and Saturday.  In fact, the sunshine was abundant all day Saturday, making the temperatures hovering in the 40s feel like a balmy spring day, well, almost! Thus, we did not drive once during our entire stay until it was time to leave—which we loved!

 

We ate breakfast both mornings in the hotel’s restaurant, Riverside Café.  In fact, our meal Saturday morning was so good; John and I ordered the exact same meal the following day!   John enjoyed the Farmer’s Bowl featuring two homemade biscuits, freshly scrambled eggs covered with made-from-scratch sausage gravy. It smelled and looked amazing! I kept it simple and savored their steel-cut oats with raisins, slivered almonds, and brown sugar.  As we enjoyed our late breakfast each morning after working out the Fitness Center, we took just as much pleasure in our conversations with the staff during this time!  In fact, we lingered a bit longer in the lobby after breakfast to enjoy coffee, relax, read, and interact with staff.

 

Our breakfast was so good, we had to order the same thing each morning!

 

As previously mentioned, we walked to Adelphia Sports Bar and Grille offering traditional “Greek and classic American fare.”  Their menu offerings are varied and wide encompassing.  From Greek nachos to spicy wings; from a Greek salad to a Chef salad; from grilled salmon to Souvlaki; from Gyros to sandwiches; the menu at Adelphia is sure to have something to please every taste.  The staff was super-friendly, including our waitress/bar-tender, Brittany, who actually remembered us from our visit in August. With a super casual, fun atmosphere, this is the place to go, especially for TV sports viewing as there a numerous large screen TVs throughout the dining space.

 

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Another favorite Charleston eatery of ours is Pies and Pints.  Boasting the second ever location of this restaurant, it is also within walking distance of Four Points.  In fact, it is located right beside Adelphia as both are situated amidst cute local cafés, art galleries, a bookstore, and other local shops.  Pies and Pints make a one-of-kind pizza and offer many gluten-free options—including pizza!  Their salads are delicious and filled with abundant goodness!  Further, they offer a unique twist on nachos, wings, sandwiches (and yes, there is a gluten-free bread option!), and even pizza skins.  As their name indicates, they also offer a wide-ranging option of beers as well as wines. On this past visit, Alison was our waitress.  Like our previous visits to this establishment, Alison was quite friendly, good at making recommendations, and attentive to the needs of her customers.  If you love pizza, then Pies and Pints is a must-visit place when in Charleston.

 

Pies and Pints is located beside another one of our favorite places, Taylor Books.  It is also across the street from Ellen’s, a local ice cream shop; and, it is just down the street from Rock City Cake Company.

All in all, John and I thoroughly enjoyed our short excursion.  We didn’t have to travel far; and, once parked in the hotel’s lot, we never had to drive during our stay.  I enjoyed a few hours of shopping on Saturday afternoon at the Charleston Town Center, which was less than a five-minute walk.  Our room had a beautiful view of the river, and the hotel accommodations and staff allowed John and I to have equal parts of rest and fun. Plus, I can’t help but think all of the walking, fresh air, and sunshine also added to our restoration.  In case you can’t tell, Dear Reader, John and I highly recommend you consider a weekend get-away that is not too far from home in Charleston, WV.  And if you stay at the Four Points, tell them Steph Simply sent you!

 

 

 

 

 

 

OBX Dreaming, Part 2

           “We know what it means to feel over-extended, to be raising a family, running a household, managing a career (and all simultaneously) . . .. We know what it means to be aging gracefully and with intention.  And, we believe . . . There is time for this.”—Outerbanksyoga.com

           This is part two of a travel series regarding the Kitty Hawk area of the Outer Banks (OBX), North Carolina.  In this piece, I will focus on tourist attractions and dining establishments that my daughter, Madelyn, one of her friends, Tatum, and me discovered and enjoyed last summer.

           My family and I love traveling!  My daughter, Maddie, spent a good portion of her summers, spring breaks, and sometimes, even holidays, on the road traveling with my husband, John, and me.  We have traveled as far west as Colorado/Wyoming area, as far north/east as Prince Edward Island, Canada, and as far south as Florida. That said, one of our often-repeated travel destinations is OBX, NC.

 

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Maddie and I visiting the Wright Brothers Memorial at the OBX of NC.

 

           As I explained in my last piece, this love affair with the OBX began around 40 years ago with my first visit as a teen with my parents, siblings, and grandparents.  Over the years, the OBX has grown in popularity and expanded in scope/size. Thus, I do not get there as often as I once did, but it is still a great spot for a vacation get-away as we were reminded.

 

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Fly away to the OBX for your next vacation!

 

           Last summer (2018), I returned to the OBX for the first time in several years.  John was spending time in Canada fishing, so Maddie, and one of her friend from college, Tatum, and I left the Tri-State area early one Saturday morning.  While it is less than a nine-hour trip without stops, we planned to drive easy, stopping every two–three hours. Therefore, we allotted about ten hours of drive time.  

 

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Maddie and Tatum at Jockey’s Ridge at OBX, NC

 

           Thankfully, we made good time, and arrived earlier than planned—leaving us with plenty of time to unload, unpack, stow away perishables, and still managed to get to the beach for a couple of hours.  I made the executive decision, that while this was a budget-friendly trip with most meals eaten in the cottage, we were splurging that first night on dinner at one of my OBX favorite restaurants, the Black Pelican, Waterfront Café.   With an extensive menu–that includes both gluten-free and vegetarian options, plenty of fresh seafood-based dishes, and a wood-fired pizza oven—this eatery has something for every taste! Additionally, Black Pelican offers a kids’ menu, and all kids’ meals are served on a Black Pelican Frisbee.  (Maddie used to own several of these Frisbees when she was young from our annual summer visits.) Our food, as usual, was amazing, and the service was outstanding!

 

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The Black Pelican is one of my favorite dining spots at the OBX, NC.

 

             The food, as pictured here, at the Black Pelican is always delicious with plenty of gluten-free and vegetarian/vegan options too!

 

        Another restaurant, a bit closer to the house in which we stayed, that I tried and immensely enjoyed, was Vilai Thai Kitchen.  I ordered take-out from there on a night that Maddie and Tatum also grabbed take-out from Subway after they spent an afternoon shopping.  Once inside this charming eatery, the menu blew me away! In fact, Vilai’s describes their vast menu offerings as, “Thai with fresh OBX twists.”  With plenty of sushi options; traditional Thai dishes; seafood, pork, chicken, beef, and/or noodle-based dishes; as well as numerous vegetarian and gluten-free options, there are plenty of options for all diners as I soon discovered.  My meal, Vegetarian Pad Thai, by the way, was delicious and quite generous!

 

          Vilai’s Thai Kitchen was a cozy restaurant within blocks of our vacation cottage.  I ordered take-out and dumped my dish in a bowl before remembering to photograph.  It was actually artfully arranged in the take carton before I messed it all up!           

 

           Later that week, in honor of July 4, we decided to visit both the Wright Brothers National Memorial and Jockey’s Ridge State Park.  What a day we enjoyed! The WBNM is part of the National Park Service. While there, we were able to enjoy an interpretive tour of the story of the Wright Brothers with special emphasis on their time in NC.  Afterwards, we made the long walk to the Wright Brothers National Memorial—commemorating their first successful airplane flight on December 17, 1903.

 

          The Wright Brothers National Memorial is a national treasure for all; and, in case you didn’t notice a great place to play around with the camera!  Click on each picture to enlarge.

 

 

Breath-taking views from the top of the WBNM from land to sea.  Click on each picture to enlarge!         

 

          Next, we drove a little further down to road to Jockey’s Ridge State Park, home of the tallest active sand dune system in the eastern U.S.  This park covers 426-acres, and it is the most visited of all NC state parks. It’s no wonder it is so appealing to visitors. Jockey’s Ridge is filled with places to walk/explore, hand glide, ride ATVs, camp, and even go sand-sledding.  Plus, we can attest to the view from the top of the highest dune—just spectacular—especially when we were visiting due to the clear, bright skies. Both WBNM and Jockey’s Ridge are definitely worth the time to visit when staying at the OBX.

 

          Cooling down and goofing off, just a bit, in the parking lot of Jockey’s Ridge before we began our hike all around this natural wonder!

Learning the science and history of the dune before trekking all around this marvel.

 

         The views from the top are so worth the hike in the hot afternoon sun, and they were a bit inspiring as well!  (The right angles of triangle pose, and the rootedness of tree pose are in strong contradiction to the soft, shifting lines of the sand of Jockey’s Ridge.)

           After an afternoon filled with walking, climbing, and exploring, we were ready for a good dinner!  Maddie and Tatum chose Plaza Azteca. Described as, Mexican, Southwestern, Vegetarian and Vegan Friendly on Tripadvisor, it seemed like the perfect spot for all of us. We noshed our way through chips, salsa,  and freshly made guacamole while spending time chatting with our waitress. I wish I could remember her name, but she was a young college student from one of the European countries staying in NC on a student visa.  She described to us with great awe the overwhelming abundance she was experiencing while staying in NC. Ultimately, she knew she would not remain in the US; however, she did not wish to return to her home country either because of the social restrictions on women and unrest. Bottom line, while the food at Plaza Azteca was unbelievably delicious with abundant portions, our conversation with this friendly student was a real-eye-opener to how much all of us take for granted as Americans.

 

          This meal was so delicious, especially after all the walking/hiking we completed on that afternoon/evening.

 

        Our waitress, pictured between Tatum and Maddie, was a delightful, curious, and friendly young college student who opened our eyes to the abundance of our country, ironically on July 4.

 

           One of my favorite daily spots to visit while staying in Kitty Hawk was Outer Banks Yoga and Pilates Studio–only two-three blocks from the cottage in which we were staying.   Offering, both yoga and Pilates mat classes, as well beach yoga, and more, I found this studio to be a beautiful place of restoration, renewal, and relaxation. The weekly beach yoga class was a one-of-kind experience for me, and the staff at the studio, and beach location, was knowledgeable, sensitive, and encouraging.  This is one yoga studio I hope to make a return visit one day!

 

Images from OBX Yoga, “There is (was) time for this,” whether in their beautiful studio or enjoying one of their unique beach classes.

 

Anne Howard,  Manager and Director of Yoga Teacher Training, at the Amalam School of Yoga at Outer Banks Yoga, was a unique, creative, and sincere yoga teacher from whom I had the pleasure of taking two of her classes during my stay at the OBX.  I highly recommend this studio!

           Finally, I would miss amiss if I did not mention the Tanger Outlets in nearby Nags Head, NC.  While Maddie and Tatum spent two-three afternoons at the discount mecca, I only visited it once, as I am not a big shopper.  That said, I did find some real bargains, (like 75% off name brand leather bags and clothing). Therefore, I was certainly glad the girls convinced me to go shopping with them.

 

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Experiencing the urge for warm sand between your toes, plan your next vacay for OBX.

 

           All in all, I still love the OBX!  It has changed dramatically since my teens, but at its heart, it is still the same sweet sand, ocean dunes, and waves. As the damp chill of February continues this week, maybe you’ll take time to plan your summer vacation. If so, be sure to consider the OBX, NC as a potential spot for your next beach adventure; and tell them, Stephsimply sent you!

           From my family to yours, I wish you safe, budget-friendly, and relaxing travels for your next upcoming trip!

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As I type this, I haven’t seen sunshine in over a week . . .I can almost feel the sunshine from this picture offering a warm embrace of Vitamin D.

 

 

OBX Dreaming: Reflections of 2018 trip, Part 1

           “Located on the Outer Banks of North Carolina, the Town of Kitty Hawk offers year-round residents and visitors alike a unique and relaxing environment. The town consists of a thriving village that has been around for generations, a newer beach community of residential cottages, and a maritime forest called Kitty Hawk Woods, featuring a wide variety of plant and animal life.”—kittyhawknc.gov

           While this was originally supposed to be one cohesive travel piece, as I wrote it, it became clear that I needed to break it into two-parts.  Therefore, this is part one of a two-part travel series featuring the OBX of NC, in particularly, the Kitty Hawk-Kill Devil Hills-Nags Head areas.  While this piece will mostly focus on the advantages of staying in the town of Kitty Hawk, next week’s piece will focus on the tourist attractions and restaurants.

           “Mom, that was such a great trip, you know? So relaxing and nice.  Tatum and I had such a good time!”

 

 

           I smiled with sweet remembrance as Madelyn, my nearly 20-year old daughter, spoke of our trip last summer to the Outer Banks of North Carolina, or OBX, as most locals call it.  We stayed in an adorable cottage in the town of Kitty Hawk that was ideally situated between the two main thoroughfares. We were less than a three-block walk to direct beach access, and about three blocks from the business route that easily leads to all of the unique attractions the OBX has to offer.

 

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Our cute beach cottage–just the perfect size for a family or small group such as ours.

 

           Maddie was right; it was a fantastic trip last summer.  And, right now, in the middle of February, especially after such a brutal week of cold, ice, and snow, a trip to the beach sure sounds wonderful.  In fact, now is the ideal time to begin to make those summer plans and reservations! This is especially true if desiring to rent in a certain area and/or type of living space!

 

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After this week of brutal winter weather across North America, who wouldn’t want to warm their face in the morning sun?

 

           Last summer’s Kitty Hawk trip was not our first trip to the OBX by any means.   We have frequently made trips to various spots of this 200 mile-long stretch of barrier islands that splits off the coasts of both North Carolina and Virginia.  When my family first discovered the OBX, I was around 14 or 15 years old, and it was a well-kept secret. In fact, I recall our first few trips to the northern beaches, somewhere between the areas of Duck and Corolla, required passing through a guard station and keeping a visitor’s pass visible in our front windshield for the length of our stay.  At the time, it was a fairly easy drive, but also seemed so remote the closer to Corolla we traveled.

 

A cup of coffee in the morning and a glass of chilled glass of wine in the evening from the cozy crows nest with a view of the ocean and quiet neighborhood of Kitty Hawk.

           Since then, I have had the pleasure of staying on the northern beaches on the 4-wheel drive beach near the VA border, all the way down to the Hatteras/ Ocracoke areas, and numerous spots in between. However, I do not ever recall staying in Kitty Hawk, just beyond the intersection where one must choose whether to turn right to travel to the southern beaches or to turn left to travel to the northern beaches.  

 

Like many of the OBX beaches, they are not crowded with room to roam, lounge, play, soak, sun, read, sea-shell seek, and all other favorite beach activities. 

 

          In the past, once reaching this main, congested intersection, we could still count on a good 30-90 minute drive, depending upon the location of our vacation rental home.   Staying in Kitty Hawk, however, is completely different. Once you cross that intersection, you are only minutes away from your vacation cottage! I tell you, I am now 53 years old, and there was nothing like turning right off that intersection, and realizing, “Wow, we are already here!”

 

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Who doesn’t want to sink their toes in the sandy shores and warm waters of the OBX?

 

           In fact, had we known when we first arrived, we could have gone straight, then made a quick right onto NC 12, traveled two or three blocks, then made another right, we would have been two blocks or so away from our vacation cottage for 2018.  Despite not knowing this, we still had to drive to our realty company to check in with them, but depending upon from whom you rent, this may be a completely unnecessary step—making it easier than ever to get started on your beach vacation!

 

 

           What made our 2018 OBX vacation different than previous other trips, in addition to staying in Kitty Hawk, was the fact that John, my husband of nearly 30 years, was not traveling with Maddie and me. He was with several of his buddies fishing in Canada; thus, Maddie and I were accompanied by one of her college roommates of last year, Tatum Dyer.  What’s more is that Tatum had never before been to the beach, so that made the trip seem even more special!

 

Tatum’s first trip to the ocean was such a delight for my daughter, Maddie, and I to share!

 

           Keeping the trip pocket-friendly was, and still is, a must, especially when your child is attending college.  The cottage was priced quite reasonably, but still full of all the amenities we required. It had a full kitchen/dining/family combined area perfect for preparing nearly all of our meals as well as hanging out, playing games, or working puzzles. Additionally, this three-bedroom location also had two full bathrooms—one for the girls to share, and one for me—a large wrap-around porch, a crow’s nest (My favorite spot for reading, sunning, beach and star-gazing.), and a ground floor laundry and outdoor shower as well as an ample carport space for parking two-four cars.

 

I spent several morning enjoying the sunrise from the crow’s nest while the girls slept on.

 

           This cottage was not only within walking distance of direct beach access, but also shopping, dining; and, my personal daily spot, a yoga studio!   However, we were also a short drive to all those attractions we had wanted to visit for years, but had not gone to them because of all the beach time that would be lost in order to have ample time to drive.  Ironically, while we could see the OBX intersection from the crow’s nest if facing the back of the house, the neighborhood in which we stayed, however, was an extremely quiet, mostly residential area.

 

One of the attractions to which we were close was the famous Kitty Hawk pier.

 

           As I hope is evidenced by my enthusiasm, I wholeheartedly recommend the town of Kitty Hawk as an ideal location for your next OBX adventure.  While there’s no denying the wonder, beauty, and uniqueness of all OBX towns, if you’re looking for convenience, nearby shopping, restaurants, and tourists’ attractions as well as uncrowded beaches, then consider staying in Kitty Hawk for your next beach trip.  As previously mentioned, next week, I will feature several of those nearby OBX highlights. Trust me on this; they are worth your time to visit!

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A view from the top of Jockey’s Ridge, one of the sites we visited, but more about that next week!

 

           From my family to yours, I wish you safe, budget-friendly, and relaxing travels for your next upcoming trip!

 

These three empty chairs were arranged from the previous night in which Maddie, Tatum, and me sat as we watched fireworks going off up and down the beach areas in honor of July 4 holiday.

 

One day we watched a wedding take place on the beach directly out from the beach access we used on a daily basis!

 

Play Shuffle, Life

           “The sea does not reward those who are too anxious, too greedy, or too impatient.  One should lie empty, open, choiceless as a beach—waiting for a gift from the sea.”—Anne Morrow Lindbergh

           Remember when the IPod was introduced, and the way we consumed music was forever transformed.  Years of listening to the radio, or even an album, where another person controlled the sequence and timing of songs without, per se, personal input, was revolutionized.  The consumer could now choose songs for download, create personal playlists for any occasion, and if desired, could even shuffle all those songs, those playlists, those genres into a Golden Corral of sorts, where all types of music could be sampled, and if the appetite was big enough, voraciously devoured. And, like a buffet, one could simply skip over any song nugget that did not fit one’s current craving with the push of a button.

 

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          Along a similar path, I recall the days of typing papers.  Ugh! Even my master’s degree was completed with an electric typewriter.  Personally, I spent hours, taking random notes/facts and writing them on individual note cards with sources listed on the back as my long-ago high school English teacher, Mr. Wheeler, taught me to do. Then, I’d lay them all out on the floor, or dining room table, and begin the process of arranging, rearranging, and grouping these cards into potential sections of the paper. Next, I’d label each stack, and arrange them into what seemed like a logical order.  Finally, I’d used stacks of notebook paper to write out some semblance of a rough draft long hand style—and, yes, arrange and rearrange those pages. All of this before even sitting down to type! And, oh, heaven help my typing skills (Sorry, Tana Lewis, you tried to force my fingers to type 45-65 words per minute without an error in your Typing 1 class, but, alas, I am still an over-thinking-lack-of-confidence-error-ridden typist!)

 

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Photo by Pixabay on Pexels.com

 

           The digital age has changed life in dramatic ways as I reflect over all of the rapid change I have witnessed over five decades.   I can now pay, or use a “free-version” (with, of course, commercial ads), of various music services, if I desire, rather than downloading individual songs or albums.   These services will even suggest songs I might like—allowing me, like that Golden Corral buffet, to sample a bit of this album or a morsel of that genre without increasing my cost.

 

 

           Furthermore, when writing and/or researching, I can copy, cut, paste, delete, and rearrange to my heart’s delight.  Multiple sources filled with facts, data, and anecdotal evidence can be easily and quickly be found, validated, and bookmarked.  No longer do I have to buy nearly a forest-worth of paper, note cards, and notebooks. I just click a key, touch a screen, or scroll with my finger, and voila, information in less than a second!  Why, it almost tempts me to go back to school just to research and write papers. Hmm . . . Stephanie Musick, Hill, PhD, does have a ring to it . . .wait a minute . . .nah . . . I think I’ll shuffle on to a different life tune.

 

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           My current rabbit-hole of thoughts regarding shuffling, cutting, pasting, and even buffets, led to me to a recent lesson—a lesson I am still struggling to learn:  l-i-f-e. Those playlists and even writing projects, such as this, can be carefully controlled. Click—add a song; click—no, delete it, and put it here; or likewise, click—change the word; click—find a quote; click—no, there has to be a better way to say it; click, click, click, click—delete the phrase; click, click click—ah, that sounds better this way.

 

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Photo by Christina Morillo on Pexels.com

 

           Life is not so easily arranged, manipulated, and/or controlled.  Sure, as humans, we like to think we are in control. We believe we can arrange our schedules, our goals, our days, and our lives into precisely sequenced time-slots of events. However, like the shuffle option on our favorite way to consume music, life is full of randomness.  Sometimes, we are lulled by days, months, or even years (if we’re lucky) of sweet sounding summer-like tunes like time spent with gentle surf, warm sunshine, and not-too-hot sand. Yet, even that ideal beach shoreline, continuously changes due to storms, rough water, high tides, strong winds, and pollution; and still, tourist go back year after year.

 

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As seen on Instagram by positiveenergyalways

 

           Like the beach of Anne Morrow Lindbergh’s eloquent quote, we must remain open to the possibilities.  Grasping and attaching to “the story of life” as arranged by our mind, often leads to suffering, anxiety, and even fear–especially of the unknown.  And, while the sea of life, can certainly shuffle-in storms, debris, high-waters, and random pieces of trash, it can also offer up beautiful shells of memories for collecting, calm water moments for soaking, and the soothing sounds of comfort.

 

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          While we cannot create and sequence the so-called perfect a playlist or word-document of life, we can be open to the shuffle of it, the buffet of its opportunities, the ebb and flow of its waters; and in that openness, we can find songs of joy, words of praise, and a uniquely crafted, tension-filled story of adventure with its own dynamic soundtrack penned by the Ultimate Divine Hand of Creation offered to us with love.  

 

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As seen on Instagram @ postiveaffirmations101

 

           Life is unfolding and, well, shuffling, as it should.   I often forget this, but I know in my core, this is true.  And while I may never attain perfection in remembering this, I can work towards progress—progress of learning to accept, nibble, and even savor all the varied and unpredictable tastes life offers up.

 

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As seen on Instagram @ postiveenergyalways

Versatile Vegetable Soup

            “Soup is a lot like a family.  Each ingredient enhances the others; each batch has its own characteristics; and it need time to simmer to reach full flavor.”—Marge Kennedy

 

“A first-rate soup is more creative than a second-rate painting.”—Abraham Maslow

 

As the weather in southeastern Ohio this weekend played a mash-up mix of rain, snow, bitter winds, and plummeting temperatures, my mind churned with thoughts of ways to warm my icy fingers and toes. I drifted back to a conversation John, my husband, and I had regarding the ways in which his parents and my grandparents made their vegetable soup.  As we swapped stories, we realized how similarly his parents and my grandparent “saved” for one their favorite wintertime go-to meals.

 

 

 

 

Both pairs had large, white plastic tubs with red lettering, about 5 gallons in size, that once held some sort of meat previously purchased at a local meat market.  Once emptied of its contents, the tub was scrubbed clean and repurposed as the “vegetable soup” container. Then, throughout the year, but especially in the summer and early fall when fresh garden vegetables were abundant, they saved left over vegetable from meals in this tub.  Uneaten bits of green beans, corn, potatoes, tomatoes, celery, carrots, onions, and so forth, would be scraped from pots at the end of meals and into the tub.  This container, which resided in their freezer, was gradually filled from week to week.  Once full, there was typically another scoured-clean-container-in-waiting, ready to be filled as well!

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Large white tub, only as I recall my grandmother’s, her containers had red handles and worn off red lettering reflective of the former contents.

 

During winter months, my grandmother, often cooked up large chuck roast covered with carrots, potatoes, and onions. Once this meal was eaten, as best I recall, the leftovers from it were often the base of her vegetable soup. She’d cut up the meat and any left over vegetables into bite size chunks, open up a couple of cans of Campbell’s condensed tomato soup along with a can of Veg-all, and put those into her large pressure cooker.  Next, she’d add water.  Finally, out came the white, filled-to-the-brim-tub with all those frozen leftover vegetables; and, while I’ll never know how she determined the “right” amount, she scooped an undetermined quantity of vegetables from tub and into the pot until her cook’s eye told the soup contained the right amount of those former garden gems.

 

 

                     360 degrees of memories Grandmother’s kitchen of long ago . .  .

                     Top to bottom left:  My baby sister, Rachel, in caught-off guard as I photograph her serving our Papaw; our middle-sister, Traci, uses the ever-present dirt-buster, to pick up crumbs after dinner; my cousin, Clifton, sneaking in the fridge; and on right side, my cousin, Michelle and me seated in the corner of Grandmother’s kitchen at the kid’s table with the ever present, white-painted, wooden high chair used for all nine of Grandmother’s grandkids!

 

I can still recall the way that little gadget on the top of the pot bobbled, hopped, and danced around on cloud of angry steam.  Soon, aromas of comfort emanated throughout her cozy home.  The ice that had formed on the inside of the single-paned kitchen windows was slowly transformed into condensation drops worthy of childhood finger drawings.

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Though not exactly the same, this is similar to the often used pressure cooker of my grandmother’s.

 

To be honest, as a youngster, vegetable beef soup was not my favorite meal.  In fact, I found the meat impossibly chewy, and in my spoiled child mind, it seemed to expand the more I chewed.  Plus, I was not a hug fan of all those vegetables mixed together. However, later, when I lived with my grandparents in my early adult years, I came to love my Grandmother’s vegetable soup, but I still attempted to furtively avoid the meat as I ladled out my serving of soup!  Then, in true family tradition, I’d break up a handful of saltines into the soup before chowing down!  Oh, how I wish I could have just one more bowl of that soup and tell Grandmother how much I loved it and appreciated her loving planning and frugality . . . There’s something to be said about the skills of those who survived the Great Depression and truly knew how to not waste anything, and could thrive within their resources.

 

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Grandmother’s vegetable soup often started with left over chuck roast and any remaining vegetables. Ugh! Never my favorite as an ungrateful child.

 

While I am still not a big meat eater, John is, so when creating this recipe, I tried to create a versatile blend to make both of us happy.  Sometimes, I make a huge pot of this, but pick around the chicken—just as I once picked around Grandmother’s beef in her vegetable soup.  Other times, I drag out both the large Crockpot and my mini-Crockpot.  In the larger pot, I make a version with the chicken thighs, but without the beans and potato. While in the smaller pot, I make a version with all ingredients, but no meat.  This allows John to have a lower carb variety of this healthy soup while still allowing me a hearty plant based version. Plus, both variations are naturally gluten-free.  (Sigh, sadly, saltines crumbled into soup are NOT gluten-free, and I no longer add them to my soup due to celiac disease.)

 

 

                    Cooked with chicken in a 6-quart crock-pot for John, and without chicken cooked on stovetop (or mini-crock pot) and stowed away in a 2-quart glass dish.  There’s several meals with of food here!  And, it can be frozen!

 

If cold weather is chilling you to the bone, set up this soup in the morning or on a Saturday/Sunday afternoon; and, you’ll be noshing on warm, home-cooked comfort by dinner.  In fact, you can even throw all of your ingredients in your Crockpot-insert the night prior, and stow it away in your fridge overnight.  In the morning, simply add it to cooking base, select your setting, and dinner will be ready after work.  Additionally, while I do not yet have an Instant Pot, I am told this handy kitchen tool will allow you to prepare this soup in less than hour!  Wow!

 

                     Served, sadly without crackers, for me.

 

 

Served with plenty of saltines for John!

 

Play with the ingredients of this recipe—add more of some ingredients, and/or remove the any ingredients that do not suit your tastes or dietary needs. Make this recipe work for you and yours, as it is versatile.  Then, drop me a line and let me know how it went.  I’d love to hear about your variation!

 

 

Play with these ingredients.  (I forgot to include the russet potato in these photos.)  You do NOT have to use them all.  Pick the ones you like, and double up if desired! It’s your soup, your way, to meet your dietary needs!

 

From our home to yours, John and I wish you healthy, happy, and homemade meals!

Versatile Vegetable Soup

 Serves: 6-8 generous servings (Depending upon serving size.)

Ingredients:

1-2 tablespoon olive oil (optional)

5-6 boneless, skinless chicken thighs (optional)

1 ½ teaspoon minced garlic

1 cup chopped onion

1 cup chopped celery

1 russet or sweet potato, chopped (optional)

1 ½ cup chopped carrots

2 cups broccoli florets (Can substitute equivalent amount of favorite green vegetable, such as green beans, spinach, kale, peas)

1 zucchini, chopped

1 yellow squash, chopped

1 large can (28 oz) pureed tomatoes

1 can (14.5 oz) can of diced tomatoes

2 cans (14.5 oz) cannellini or garbanzo beans (optional)

4 cups of broth—either chicken or vegetable, depending upon preference

1-2 teaspoons sea salt

2 teaspoons Italian seasoning

½ teaspoon black pepper

½ teaspoon red pepper

2 bay leaves

1-2 cups additional water

 

To Make:

First, prep vegetables that need chopped and set-aside.

Next, in large pot, over medium heat, add oil if using, or spray pot with nonstick cooking spray.

If using chicken, arrange meat all along the bottom of pot and place garlic on top of it.

If NOT using meat, place garlic on the bottom of pot.

Next, add in onion, celery, potato (if using), carrots, broccoli, zucchini, and squash.

Pour in both cans of tomatoes, beans (if using), and broth.

Gently stir in, avoiding the chicken layer if using meat; sea salt, Italian seasoning, black pepper, and red pepper

Add additional water until desired soup consistency is reached.

Gently place bay leaves on top

Cover and allow to simmer (gently bubble) 60-90 minutes, or longer, until chicken, if using, is cooked through, and vegetables have reached desired level of softness.

If using Instapot or Crockpot, be sure appliance has an 8-quart capacity, and follow manufacturer’s suggested cooking time.

Remove bay leaves before serving.

 

Tastes even better reheated!

Can be stored in refrigerator for up to a week or stored in freezer for up to a month.

 

 

 

 

Bear Lake Wilderness Camp: A Boat-in Fishing/Hunting/Canoeing Adventure!

           “The charm of fishing is that it is the pursuit of what is elusive but attainable, a perpetual series of occasions for hope.”—John Buchan

           “There are always new places to go fishing.  For any fisherman, there’s always a new place, always a new horizon.”—Jack Nicklaus

 

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Scottie Duncan holds a bass he caught and released at BLWC.

 

           For fisherman and hunters alike, January and February is the time of year when many outdoors enthusiasts start planning their spring, summer, or fall fishing or hunting trip(s).  Many larger cities host annual hunting and fishing shows in attempt to bring together outdoors enthusiast with those organizations that who support their endeavors either through goods or services.  In fact, the West Virginia Hunting and Fishing Show is scheduled for January 25, 26, and 27 of 2019.

           This is the 32nd year for this local treat sponsored by the West Virginia Trophy Hunters Association. According to the show’s website, proceeds from this event, other than the costs to run the show and operate the club, “are donated to programs that promote or protect hunting, fishing, wildlife, conservation, and related educational activities.”  This show prides itself in offering the outdoor adventurer quality products and services related to hunting and fishing with first class exhibitors from as far away as Alaska, New Zealand, Spain, and Africa as well as the United States and Canada.

 

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Another nice bass caught and released at BLWC.

 

           One of those first class businesses is Bear Lake Wilderness Camp.   Owned and operated by Pendleton, KY resident, Major Bill Drane (US Army Reserve), this camp offers opportunities for both fishing and hunting adventures, depending upon the season.  Located in the La Cloche Mountains in the heart of Ontario’s Killarney Wilderness Park, this boat-in camp is situated in a picturesque, pristine natural setting sure to please the pickiest outdoors person.  In addition to abundant hunting and fishing opportunities, BLWC is also a great location for swimming, wildlife photography, hiking, rock hounding, camping, as well as multiple canoe excursions, including portage routes.

 

 

 

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Welcome to the peace, quiet, and seclusion of BLWC.

 

 

Cooper, the camp’s husky; Manly, the camp’s rottweiler; along with dockhands, Rheal Quinn and Stewart Jordan are ready to take to your cabin at BLWC, so that you can start your next fishing adventure!

 

           Located on Bear Lake, the most remote lake of a chain of ten connecting lakes on the northern boundary of Killarney Provincial Park, campers can expect a 15.5 mile boat ride from the only road in the area of the lodge!  Due to this remoteness, Bear Lake offers fishermen and women the opportunity to fish for smallmouth bass, largemouth bass, lake trout, walleye, northern pike, whitefish and perch. Given its location, BLWC may have the best largemouth and smallmouth bass fishing in all of Ontario!  Furthermore, this lake is especially known for its trophy walleyes.

 

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Who’s ready to fish?

 

 

Scottie Duncan, Travis Lane, and my husband, John Hill last summer (2018) at Bear Lake Wilderness Camp.

 

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Notice all the lakes and waters (red, yellow, green, and blue areas of map) that can be explored in BLWC

 

        This past summer (2018), John,  my husband and diehard fisherman, along with two of his buddies, Travis Lane and Scottie Duncan, visited BLWC for John and Scottie’s 3rd visit and Travis’ 2nd.  All three fishermen agree that BLWC is the ideal location for budget-friendly fishing (or hunting) adventure.  Lane especially could not say enough about the friendly and helpful staff. “They are all around good guys who are willing to go the extra mile to help their campers.” Duncan added that it’s the camp’s seclusion that grabs his heart with each visit.  “You can’t find a place more remote or more beautiful than BLWC, especially the remote portage lakes. Bill goes out of his way to help campers get to those isolated areas with no fishing pressure whatsoever.”

 

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Taking a lunch break on the shore of a secluded Canadian island after several hours of fishing in the pristine and private wilderness found at BLWC.

 

 

 

           For sure, opportunities for off-the-beaten path fishing are a special and unique feature of BLWC.   With 35 other lakes surrounding Bear Lake, BLWC has canoe or boat caches on 25 of those remote lakes!  According to John, these lakes are virtually un-fished and untouched by man except for the few adventurous fishermen and women willing to take the time to explore those areas.  Furthermore, John added that the immense peace and quiet, as well as the wild, natural beauty, of those remote lakes must be seen to be believed! “When you realize that no other human is around; it’s just you, your fishing buddies, and nature, it is a feeling like no other!”   A few of those lakes, he added, even offer the opportunity to fish for brook trout or lake trout

 

 

Are you ready to go fishing yet?

 

 

 

           That said, if spring and summer fishing/ canoeing aren’t your preferred out-of-doors adventure, BLWC also offers hunting for moose, black bear, duck, and grouse.   Can’t decide between fishing and hunting? Talk to Bill about the “Cast and Blast” special. This offers campers the opportunity to fish and hunt during the fall. When hunting, campers can expect to hunt over baits from tree stand or from ground blinds; and, BLWC offers hunting specials both during bow-only season as well as gun/bow seasons.

 

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AW . . . the peace and quiet of watching storm clouds rolling in . . .

 

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Living the dream of wilderness fishing away from the hustle and bustle of contemporary life.

 

 

Random images captures while exploring abandoned cabins found on several remote islands of BLWC.  If only their walls could talk, what tales might they reveal?

 

          As a boat-in camp, BLWC doesn’t have those challenging weight-limits that fly-in camps have.  However, it still offers the same desired level of remoteness that fly-in camps possess. Located on a small island, BLWC offers both American (dinner only) and housekeeping plans.  Each cabin comes with a refrigerator, stove, lights, and sinks with running water. The kitchen area of each cabin is stocked with all the pots, pans, and utensils needed to cook up favorite camp meals.

 

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Who’s ready for a fish fry? Plus, extra to freeze and take home!

 

 

Hungry after a hard day of fishing . . .

 

           With regard to fishing, every two paying customers get the use of a new 16-foot Lund boat with Honda four-stroke outboard motor; and, BLWC pays for the gas!  Plus, the camp has a fleet of portage boats and canoes on the surrounding lakes at the disposal of campers—something John and his buddies highly recommend taking advantage of!

 

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The excitement of your buddy and you catching a fish at the same time!

 

           Want to take your child along to BLWC? Kids under 14, when accompanied by a paying adult, are offered a reduced rate.  Studies indicate that kids who hunt and/or fish with their parent(s) have a greater appreciation for nature, wildlife and conservation efforts.  Thus, BLWC could be the perfect destination for parent/child outdoor adventure!

 

 

The splashing joy of catching fish . . . 

 

           John and I highly encourage you to visit not only the West Virginia Hunting and Fishing Show at the end of this month, but to especially make sure you visit  Bill Drane at his BLWC exhibit! You won’t find a nicer gentleman who is ready to make your Canadian fishing and/or hunting aspirations become a reality. Tell him Steph simply sent you!

           From our home to yours, John and I wish you happy, safe, and adventurous travels in this upcoming year!

 

 

 

           P.S. If you have any questions regarding this camp, feel free to email me at hill992@zoominternet.net, and I will put you in touch with John.  Additionally, you can directly check out BLWC.com for more information!

 

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Just imagine sounds of the shoreline water lapping the dock and boat and the moon blesses the sky above.

 

 

A community to remember and honor

        “The journey of a thousand miles begins with one step.”—Lao Tzu

        “wear blue: run to remember is a national nonprofit running community that honors the service and sacrifice of the American military. wear blue: run to remember creates a support network for military members and their families; it bridges the gap between military and civilian communities and it creates a living memorial for our country’s fallen military members. wear blue: run to remember exists for the fallen, for the fighting and for the families.”—excerpt from wearblueruntoremember.org

 

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       Aw . . .January . . .the month where many people begin or renew health and wellness goals.  Gyms, yoga studios, health clubs, and outdoor running/walking/biking paths are often overflowing with the vigor and excitement of New Year’s resolutions.  The gluttony of holidays is now replaced with better, healthier habits and goals.

 

 

 

 

        Personally, while I rarely, per se, establish New Year’s resolutions, I do find I have increased motivation and renewed excitement for my own personal health goals.  Additionally, I use the start of the New Year as a time to reflect upon my current habits and look for ways to refine, improve, and if needed, change/adjust current practices for physical, spiritual, and mental well-being.

        

        At one point in my adult life, running was part of my fitness regime, including running a local marathon to celebrate turning 50.  I loved that most races in which I participated benefitted a local charity, so that my training/running felt as if it served a purpose greater than my own personal gain. However, a back injury brought running to a quick and unforeseen hiatus.  While I dream of one day returning to the world of running, I fully recognize that most forms of movement, including walking, offer numerous benefits to the body, mind, and soul. Thus, I have learned to accept my current physical state and fully recognize that I still have the gift of life.  A back injury is a minor life setback compared to other more life-altering experiences. Still, I remember the challenge and the sense of accomplishment that followed the obligatory, once-per-week “long run,” that was part of any training plan/goal.

 

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Mindi Church Newell (left) smiles at sister-in-law, friend, and “cheerleader”, Sandy Mers, Coordinator of Ashland wear blue community, during the Marine Corp Marathon in Washington D.C.this past fall–a true long run.

 

        Thus, when Sandy Mers, friend and Coordinator of the Ashland wear blue community, shared a video with me from TedxTacoma of Lisa Hallett, Executive Director & Co-Founder of wear blue: run to remember,I was reminded of those once-upon-a-time “long runs”. As Hallett described the back-story that ultimately forged the foundation of her group, I was moved to tears. She passionately portrayed the way in which running, in particular, her once-per-week long training runs with her community of friends, provided her with much needed support as well as a healthy outlet for her grief following the loss of her husband/ best friend/ father of their three children (one whom he never met), CPT John Hallett, “who was killed when his Stryker was attacked with an improvised explosive device in South Afghanistan” on August 25, 2009.   It is from these friend/community-supported runs that the wear blue running community evolved.  Yet, from what I can tell, it is so much more than running . . .

 

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https://www.armytimes.com/video/2018/12/27/who-will-remember/#.XDIPRoZZz0g.email

 

        In fact, Mers emphasized the importance of all participants, whether running or otherwise, in the group’s first local event held this past Saturday at Central Park in Ashland, KY.  12 people, according to Mers, convened 8:00 am at the 17th street entrance. Then, at 8:15, participants gathered in a celebration circle where they took turns reading the names of 51 military personnel killed in action during the dates of January 4-6 from 2001 to present.  Then, some participants ran, some walk/ran, others solely walked, and still others remained at finish line to cheer for each participant as he or she reached their goal destination. Despite the fact it is called a run, each participant, emphasized Mers, offered “a purposeful step” for the wear blue community.  

 

 

 

 

 

 

 

                     Participants gather in a celebration circle for the inaugural wear blue: run to remember of the Ashland community.

 

        The Ashland community of wear blue established a distance of one mile for this inaugural event.  However, the goal for community members participating in the February “run” is two miles, and the goal for March is three miles—at which they plan to remain for future events, although Mers is not ruling out hosting longer events.   Of course, participants can always choose to do more, depending upon their training needs.

 

 

 

 

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        Sadly, I missed out on the opportunity to participate in this first event.  That said, as I read about this movement, I found myself yearning to once more get out there on a running path, even if it means walking; and what better motivator than supporting, honoring, and remembering those who have served and sacrificed while in our American military. As the wear blue website states, the  “wear blue is an all-inclusive organization that actively strives to bridge the gap between the military and the community.”

 

 

 

 

        Therefore, I have joined the wear blue: run to remember Ashland community, which can be found on Facebook.  It is a public group that is open to all. Each “run” occurs on the first Saturday of each month at 8:00 am at Ashland Central Park, 17th street entrance with the celebration circle beginning at 8:15.  The next event will occur February 2. For more information/inquiries, outside of the Facebook page, email: Ashland.community@wearblueruntoremember.org

 

 

 

Images of Mindi Church Newell from the Marine Corp Marathon held annually in Washington DC.  Newell ran in honor and remembrance of her late husband, “Tuc” Church who was killed in action in May of 2007.

 

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         In the meantime, won’t you consider participating in February and/or other future events? There is absolutely no cost; and, best of all, your effort, whether walking, running, a combination of both, or cheering pays tribute to those service members who have given the ultimate sacrifice.  Plus, as icing on the cake, you’ll reap physical, mental, and perhaps spiritual benefits. I hope to see you there!

 

 

 

 

 

 

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From the Facebook page of one survivor.

2018 Family Love and Reflections

           “Family is a unique gift that needs to be appreciated and treasured, even when they’re driving you crazy.  As much as they make you mad, interrupt you, annoy you, curse as you, try to control you, these are the people who know you the best and who love you.”—Jenna Morasca

           “To us, family means putting your arms around each other and being there.”—Barbara Bush

 

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From Maddie, my daughter, and Johnny’s, my nephew, high school graduation party in 2017.

 

           I suspect there is a direct correlation with each increased year of age, but I cannot help but notice that I have a growing sense of appreciation for my family.  It is not as if I never before put value on my family, because I always have. However, like the warmth of the sun’s rays in winter versus late spring, the esteem with which I hold my family has likewise intensified; and, I further suppose will evolve in the same way spring’s warmth develops into summer’s heat.

           This past year, especially the holiday season, only convinces me more of the truth of this realization.  I more fully appreciate the gift of each year with my husband, John, now of nearly 30 years. Each moment with our daughter, Madelyn, in her second year of college, is more precious.  Conversations with my siblings and parents are also more cherished. Furthermore, I have a greater sense of loss with the passing of each friend and family member as, like my age, those numbers are also increasing.

 

 

 

           2018 was certainly a year of amplified awareness for me—an awareness of things left unsaid, words said in hasty anger, impulsive reactions, and/or a lack of action.  It seems time is flowing rapidly like our Ohio River after heavy days of rain; and, I am adrift on a log of emotions unable to reach the shore line.

           Thus, as the holiday season winds down, if you will allow me, Dear Reader, to indulge in a few lines of gratitude.  It is my hope that by sharing these thoughts with you, that perhaps you will join me in saying those words that need to be said; or, at the very least, begin to reflect upon the people Divine Providence has put in your own life.  

 

 

                      Images of my brother, Scott, and sisters, Traci and Rachel.

 

           To my brother, Scott, and sisters, Traci and Rachel, during the holiday season, I received the gift of seeing all of you! As stories were swapped and laughs were shared, I frequently heard tales of my childhood bossiness, although I prefer to think of it as my blossoming leadership skills!  “The kids,” as I thought of you, were in need of my guidance and advanced wisdom, I felt certain as a youth. Thus, while I am sincerely sorry for my pushiness, I hope each of you know that my actions were motivated from a sense of great love, pride, and protectiveness for you. I felt as if I was your third parent, and with that came a sense of responsibility for your well being—however misguided my intentions were.  I loved, and still love, each one of you. We share a unique history that bonds us like no other. You each formed me into a better person; and you each shaped/influenced the type of parent, teacher, and even writer, I am now. Thank you.

 

 

 

 

 

           To my nieces and nephews, while I was unable to see all of you, I was blessed to see six out of nine of you during the holiday season.  Furthermore, of the three great nieces/nephews, I was able to see one. What a blessing each of you are to our family and me! Each of you is bright, articulate, witty, and all possess beautiful and unique souls.  When I am around you, I feel energized, renewed, and full of hope for the future. May you continue to bless the world with your sense of humor, creativity, and raw honesty. I love each of you.

 

 

 

 

 

           Mom and Dad, while you were not a perfect match for one another, you each did the best that you knew how to do at the time.  I could have never managed to go to school, work, and raise four kids in my twenties; yet, you unbelievably did just that despite the obstacles! Each of you instilled within me the love of the written word, appreciation and drive for education, a strong work ethic, and a love of movement.  Mom, you gave me the gift of cooking and baking; while Dad, you gave me the appreciation for quiet time in the woods. Both of you also shared with me the love of the beach, the mountains, educational travel, and you tempered my leadership, aka bossy skills! I hope each of you know how very much I realize you sacrificed of your own happiness for us kids.  Your early adult years were not easy; and I was NOT an easy first child, but through your struggles I learned, and, even now, I continue to learn from you. I am more empathetic and sensitive because of you. I love you both; and, I am so glad you each are traversing your own paths of happiness.

 

 

 

 

 

 

           Maddie, my singular, miraculous, and marvelous child, you are truly a gift, not only to your Dad and me, but also to the world. Your quick smile, sensitive nature, and pure, honest soul heals and/or soothes all who come into contact with you.  I was, and continue to be, an imperfect mother that is for sure. However, from the moment you were born and our eyes met, I have felt a deep, abiding Iove and connection with you that is more fierce and true than I ever knew was possible until I became your mother. Furthermore, you are my greatest teacher—providing me with ample lessons of humility, strength, and fortitude.  I love you, and will continue to love you “to the moon and back again” as your Dad and I would assure you when you were quite young.

 

 

           

           John, you are my dear husband and truest friend.  From our very first conversation, I knew you were the love of my life.  As my greatest cheerleader, you have always encouraged me to pursue my dreams, however crazy they may seem to others.  You believe in me—even when my inner-demons of unworthiness raise their ugly heads of doubt and fear. I know that when we join hands, we are an unstoppable team that is able to face down any obstacle or challenge that life swerves our way.  Our nearly thirty years together have not always been easy, but just like the pains of birth, nothing worthwhile is born out of ease. It is through our challenges that we have grown, and they have only deepened my love and appreciation for you. You are, and always will be, my north star.  

 

 

           

           Finally, to you, Dear Readers, who faithfully read my words as I struggle to derive greater understanding, deeper meaning, and more positivity from life, thank you for joining me.  Whether you are reading my writing for the first time, or you are a follower and regular reader of my blog, you motivate me to continue this writing exploration as amateur as it is.  Your feedback, kind emails, and unspoken energy fuel this writing exploration. It is my wish that maybe, just maybe, in some small way I add a form of encouragement, optimism, and/or light to your life.  

           Here’s to 2019 and all its lessons, promises, as well as realities it has to offer us.  Namaste.

 

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