Tag: Virginia Beach

Anyone can complete a half-marathon: Tips to help you achieve this goal

Featured by stephsimply, posted in Simple Observations and Musings

“Even when you have gone as far as you can, and everything hurts, and you are staring at a specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.”–Hal Higdon

Virginia Beach Shamrock 1/2 Marathon 2024

Pace Yourself 👣

“Your pace on the last mile was spectacular.” Siri voiced my husband’s text into my ear. 

I had just passed mile marker 7 of the Virginia Beach Shamrock Half-marathon.  Up until that point, I wasn’t sure how this event would go for me.  While I had been officially training for this event for months, I had undergone fairly major surgery eleven prior, so I had only gradually returned to running beginning in June.  Even then, it was two months of walking/running, gradually increasing the time spent running.

In November, I participated in the Marshall University Half-Marathon.  Completing it felt like a huge victory since I had to start at ground zero, so-to-speak, post-surgery.  After my surgery at the beginning of April, my exercise consisted of walking around my house for 5-10 minutes at a time several times per day. Therefore, going from house-walking to running 13.2 miles, albeit slowly, within several months was a huge personal milestone. 

Ready to start!

Rethink your definition of Who Can finish a half-Marathon 🏁

Here’s the thing to know about me.  I am not what I would consider athletic.  I was the proverbial band-geek in high school.  Not that I define myself by long-ago standards, but I think many of us can get into our heads and define our athletic abilities based upon those past early experiences. The point is you don’t have to consider yourself “athletic” to participate in a half or full marathon. Anyone can do it.

Furthermore, you don’t have to be fast, and you don’t even have to run it.  You can walk the entire route, or you can mix it up, alternating bouts of walking with running. Others, those who I tend to define as “natural” runners, may spout out finish times and pace with a competitive spirit, but many others, like me, are simply proud of crossing that finish line.  That said, I do confess I notice my finish times, but I never let those times define my accomplishment.  Crossing a finish line is always a victory.

Photo by RUN 4 FFWPU on Pexels.com

Realistic Plans for Beginners ✅

To that end, my relationship with running, which began approximately ten years ago, has developed in fits and starts. When I first began, ten years younger, I was a bit faster than I am now, but I was still running at what competitive runners would consider a slow pace. During those early years, I would try to adhere to established standards of publications, and I always fell short.  I wasn’t experienced enough to fully understand those standards weren’t realistic for me. 

Ten years later, and it still seems like many publications and media outlets set unrealistic expectations for those who are TRULY newbies and need a gentle approach to running/walking.  However, that is gradually beginning to change, and I want to be part of those voices who speak to those so-called “nonathletes” who want to participate in a healthy community event, such as a 5K or half-marathon.  I have read and listened to a few authors who speak to that person with no athletic experience; plus, I have amassed my own personal experience. Therefore, I want to share a few tidbits of encouragement.

Photo by Ketut Subiyanto on Pexels.com

Focus on Increasing time on feet, Not Miles 🦶

First of all, nearly anyone can train to walk, walk/run, or run a half-marathon.  I have met too many people who say they’d love to do it, but believe they aren’t capable.  Yes. You. Are.  I have participated in enough events to know that there are numerous participants who walk the entire route.

Here’s the trick I learned, you do need to train and prepare the body for these events, but it doesn’t have to be extreme. It’s all about time spent on your feet engaged in walking and/or running and the weekly long run that gradually increases in length over 12-24 weeks, depending upon your goals and your starting level of fitness.  (Of course, always seek advice/approval from your healthcare provider before embarking on a program.)

For both Shamrock and the Marshall Half-marathon, my longest run was ten miles, and they were walk/run training sessions–run ten minutes, walk two minutes, and then I kept repeating this pattern for a certain length of time, rather than miles.  This took pressure off completing a certain distance, and it allowed me to better respond to how my body was feeling–adjusting the length of time walking or running.  If I felt rested and strong, I ran for longer periods; however, if I felt over-fatigued or not well, I ran for shorter periods and walked more. 

Photo by Kate Trifo on Pexels.com

Never Underestimate walking 🚶🏽‍♀️

As a general rule, true beginners typically start with walking.  Once you can successfully walk for 30 minutes without stopping–and it might take months to work up to that length of time, and that is ok– then you can begin to add a minute or two of easy jogging, such as walk for ten minutes, jog one minute; repeat two more times.  That is honestly how I moved from walking to running after surgery this past spring once I had clearance from the surgeon.

Photo by Ketut Subiyanto on Pexels.com

Intersperse time jogging 🏃‍♀️

Run Your Butt Off  is a great resource for a structured 12+ week  run/walk plan, but I suggest you disregard the diet information! Additionally, the Shamrock Half Marathon/Marathon website offers free training plans for running/walking an 8K, half, and full marathon. I have successfully used both and found them incredibly helpful and encouraging.

Week-by-week, you can slowly decrease your walking time and increase your running time.  Eventually, you may get to a point where you are happy alternating between running and walking, and that is fine!  Many people adhere to a run/walk practice.  In fact, Jeff Galloway has published numerous articles and books on this topic if you are looking for more guidance.  Therefore, if you want to complete a 5K, 8K, half-marathon, or even a full marathon, there are plans available that will fit your level of fitness. 

Two thumbs up for a personal best!

Sham-rocked! ☘️

As it turned out, I was ultimately able to finish this half-marathon with a personal best time. Once I passed mile marker 7 and my husband made me aware of my pace, I began to get excited and focus a bit more on maintaining my pace, realizing a PR was within reach.  In fact, I finished ten minutes faster than the previous year!  However, it wasn’t easy.  My mind kept telling me about different parts of my body that were hurting, so I had to keep combatting and replacing those negative thoughts with positive messages, such as  “I am getting stronger,” “I am so close now,” “Focus on the feeling of crossing the finish line,” and so forth. 

While it wasn’t my intention to run a PR, I think changing the way I more realistically approached training after surgery made it possible.  Giving myself permission to walk during my months of preparation and using a training plan appropriate for my skill level made a huge difference. Nonetheless, even if I had finished with a slower time, crossing that finish line is always a victory! 

You can do it! 😃

And, I want you to know, Dear Reader, that if you have ever dabbled with the idea of participating in a half-marathon, you can absolutely do it!  I am cheering for you! 

#runforglutenfreewaffle #bestsupport #pocahontaspancakes&wafflehouse #shamrockfinishline

Almost time to go!
And, we are off and running!
Crossing the finish line is such a feeling of accomplishment!

Grateful memories of Virginia Beach, Shamrock Marathon 2023

by stephsimply, posted in Travels

“We should learn to savor some moments to let time feel worth existing.”–Munia Khan

One of the Cape Henry Lighthouses, situated on Fort Story.

“How do you feel about tomorrow?”  my husband, John, asked me as we sat at a corner table for two in Mannino’s Italian Bistro in Virginia Beach, a hidden gem we had discovered during last year’s visit.  

We had arrived around 5:40, hoping to beat the crowd for an early dinner the night before I participated in the 51st annual Shamrock Half Marathon. Clearly, we were not the only ones who had thought of that!  The restaurant was positively packed with runners and their family and/or friends.  Therefore, I mulled over my answer to the animated vibe of enthusiastic and celebratory conversations.

“I will let it be.  See how it unfolds and just . . . enjoy and be grateful.”

Looking back over the twelve months prior to that weekend, March 17-19, we had withstood several unforeseen challenges, and still had more face upon returning home.  However, for this weekend, we took a time-out.  We took time to breathe in that salty air of renewal, watch the waves caress the shoreline, feel the warmth of the sun as it kissed our cheeks, and soak up as much joy as our hearts could hold. No rush; no hurry; few worries.

One of the highlights of our trip was discovering the Virginia Museum of Contemporary Arts.  This contemporary, non-collecting museum is a vibrant and welcoming space.  During the weekend in which we were there, the museum’s exhibition galleries were brimming with a wide-variety of collections, including stunning quilted art from 54-40 African American Quilters Guild of Virginia. 

Additionally, it was Virginia MOCA’s annual celebration of youth art month, so there was a multitude of student art on display.  Additionally, we were able to take in a kaleidoscope of blown-glass color from the museum’s only permanent work of art, Mille Colori, by Dale Chihuly. Virginia MOCA is a gallery that appears to be a local favorite for good reason, and I encourage anyone visiting VB, who loves art, to visit it!

Immediately within the doors of Virginia MOCA, is an adorable, independent bookshop called, Read Books, which I recommend checking out while pursuing the museum.  It was while we were visiting this space that we learned that both the bookshop and the museum are part of the ViBe Creative District. This walkable designated area of VB is the heart of over 100 artists and creative businesses. Unfortunately, we didn’t have time to further explore this district, but we’ve added it to the top of the list of areas to explore next time we visit VB.

These discoveries reflect the joy of revisiting a diverse location, such as VB.  We get to return to those experiences that we previously relished; and yet, there remains an abundance of new sights with which to enjoy on future visits.  Two favorite VB spots for which John and I delighted in returning were Side Street Cantina and Pocahontas Pancakes and Waffle House. 

John and I love Mexican food, and the Peruvian-inspired Mexican food of Side Street Cantina always delivers.  This is our third year visiting this site, and the service and food remained consistently excellent.  In fact, their personable staff goes out of their way to make us feel like one of their regulars.  This establishment is worth experiencing if you are vacationing in VB. 

As for my all time favorite breakfast/lunch restaurant, it is Pocahontas Pancakes and Waffle House, and we made sure to eat there twice. This is because this quintessential eatery–in addition to having an expansive novel-like, made-to-order menu–offers a wide-array of gluten-free options. It was clear from the crowd over the weekend of events, this is a favorite dining experience for both locals and visitors like us who return year after year.  

 Whereas, a new VB dining establishment we discovered on this trip was the Mellow Mushroom.  Sure it’s a chain, but it was within close walking distance to the hotel in which we stayed, and it was newly opened as of fall of 2022.  It made for the perfect place for a gluten-free pizza in the evening for which I ran the half-marathon.  Fans of the Mellow Mushroom establishment will not be disappointed.

Meanwhile, back to the morning of the half marathon. John and I stayed at a hotel conveniently located near the starting line.  That said, John and I had a good laugh at my corral number.  We kept walking, and walking, to find the group with which I would start based upon estimated finish time.  My corral was nearly at the back of the line!  Nonetheless, I proudly joined my corral group and waited as each group was given their own individual countdown.  

The anticipation grew. 3, 2, 1!  We were off on an adventure!  And what an exhilarating adventure it was!

This is the first time I actually ran the event in-person, rather than virtually, so I was all-smiles taking in the sights.  Runners of all shapes, sizes, colors, genders, and ethnicities were supporting one another as we made our way along the northern end of Atlantic Ave.; up the creeping incline of Shore Drive; through Fort Story with special event permission; alongside Cape Henry Lighthouses; back down Atlantic Ave with the wind blessedly out our backs, and finally turning left on 37th street as we traversed the VB boardwalk during the final part of the last mile alongside of the Atlantic ocean, past the iconic King Neptune, to cross the finish line nearest to 30th street.

I simply could not stop smiling.  The sun was shining, and the temperatures were great for running (high 30s to low 40s).  As I crossed the finish line, tears came to my eyes; my heart was overflowing  with joy.  John was waiting at the finish line with our daughter, Maddie, on Facetime to join in the finish-line fun.   

It was a glorious day and soul-renewing weekend. I am grateful to the friendly folks at J&A Racing (and VB) who believe in creating a safe, well-organized event that offers a sense of community for runners, walkers, and their families/friends of all stages of life and all levels of fitness–from walking to sprinting, and everyone in between.  This event does precisely what the organization sets out to do, make memories!

Virginia Beach is for Lovers

by stephsimply, posted in Restaurant Reviews

  “The calming movement of the sea along with the restless ocean breeze gently caresses me creating a soothing trance which lulls me to a place of peace.”–M. L. Borges

It had been one year since I had last seen the ocean and its companion shoreline.  Last March, (2021) when John, my husband, and I last visited the beach, it was for the Shamrock Marathon held annually at Virginia Beach. However, it was under COVID restrictions with limited dining and hotel options. Regardless, the creators and sponsors of the Shamrock Marathon found a way to create a safe and well-organized weekend getaway!

Flashforward one year, and we decided to return.  With COVID restrictions greatly reduced, there was more hotel and restaurant availability.  On the downside, overall prices were understandably higher to cover the past year’s losses.  Nonetheless, this did not seem to deter visitors for the 50th anniversary Shamrock Marathon weekend event as hotels were sold out throughout the town.  (I would later find out that for many hotels, this had less to do with room availability and more to do with lack of enough available support staff.)  Furthermore, with a weather forecast full of ample sunshine, light breezes, and temperatures hovering in the 60s and 70s, what was not to love? 

This year, John and I stayed at Holiday Inn & Suites North Beach.  Ideally situated alongside the north end of the VB boardwalk.  We were within walking distance to numerous dining choices as well as the King Neptune statue, the heart of the Shamrock events. The staff of this hotel was friendly and accommodating, and it was located next to the starting line for the marathon and half-marathon!  When you combine that with the ability to fall asleep listening to the waves gently lapping the shore, we are sure to return here on future trips.

One dining spot for which we were eager to return was the infamous Pocahontas Pancake and Waffle House!  This iconic VB gem serves up breakfast and lunch, and visitors need to be ready to wait during peak hours.  No matter, it is worth the wait!  The wait staff is attentive, friendly, and since this was our second year to visit, we couldn’t help but take note that much of the wait staff was the same–a sure sign that this establishment is doing something right.  

Looking over the menu at Pocahontas Pancakes is like reading a novella; they have so many choices!  I am in love with their gluten-free waffles since I cannot get those anywhere in the local Tri-state area.  Plus, they offer a wide array of scrumptious toppings. The fresh fruit bowl is actually fresh–not one of those thawed frozen fruit cups with underripe fruit, devoid of any taste.  John loves their sandwiches, biscuits, and eggs, and we both feast on their ample portions.  Oh, did I tell you about their signature, locally roasted coffee?? Mmm, Mmm, Mmm, this place, well, takes the cake!  What can I say? John and I both LOVE this restaurant and cannot recommend it enough!

Another local VB gem, we discovered last year, is Side Street Cantina.  This restaurant, located at the southern end of VB, features Peruvian-influenced Mexican fare, served up in a colorful atmosphere, filled with bold and lively artwork. Their housemade chips and salsa are fresh, crisp, and tasty.  Their menu offers a wide variety of signature dishes and cocktails for those so-inclined.  John ordered Arroz Con Pollo, and I ordered Vegetarian Fajitas.  Both meals were full of deliciousness!  While dining at Side Street, the manager, Alicia Mummert, recommended that we go visit her best friend, Julie, the manager at Mannino’s Italian Bistro for dinner one night.

Therefore, John and I decided to head to Mannino’s for our Friday night dinner–a perfect location for carb-loading before I ran my own virtual half-marathon on Saturday.  Entering this bistro felt warm, welcoming, and the aromas were mouth-watering.  Our server was none other than Julie’s daughter, Abigail (Abbi) and her friend, Katie. Along with Julie, these ladies were engaging, made excellent recommendations with regards to food and wine, and provided exceptional service.  The gluten free choices were as wide and varied as I have experienced in an Italian restaurant, and there were even a few gluten free dessert options!

  Ultimately, John chose Vitello Parmigiana with fresh melted mozzarella on top, and I savored every bite of the gluten free variation of Penne Semplice without sausage.  Additionally, I ordered their gluten free truffles to go.  (Fortunately, our room had a mini-fridge, and I was able to save a couple of those luscious truffles to take home!)  I have to say this meal fully fueled my 13.1 mile run the following morning; and best of all, NO digestive issues–which can sometimes be a real thing with some foods and long runs.  Mannino’s is another establishment John and I would highly recommend for those who love Italian!

Saturday night, after a half-marathon run, I was ready for some full-on not-so-healthy grub.  We decided to give Abbey Road Pub and Restaurant a try.  This eatery offers breakfast, lunch and dinner!  What’s more?  It makes the bold claim to have the BEST gluten-free menu in Virginia Beach!  Sounded like the perfect place for us to check out! Additionally, they also boast over 42 drafts and crafts, are certified Green Virginia, have a dog-friendly patio, and offer free parking for patrons.  Their menus were wide, varied, and while I could have easily eaten on the more healthy side, I chose to indulge on a plate of Nachos Supreme sans chili and served up with black beans instead. It was not my usual plant forward meal, but I did enjoy it with a fresh green salad!  (Hey, it’s all about balance–it’s not like I normally eat this way.)  Meanwhile, John splurged on Lobster Mac and Cheese.  Abbey Road had an upbeat and energetic vibe, it offered attentive service, and a uniquely diverse menu, including vegan and gluten-free options!   This is one place John and I will visit again, and we would also recommend it to those traveling in the Virginia Beach area!

On a side note of interest, John and I visited Sandbridge Beach, one afternoon, and found that it reminded us somewhat of the Outer Banks of NC, full of ample vacation homes, both of new construction as well as traditional beach bungalows.  Located south of VB, it struck us as a more quiet area in which to stay, especially for those larger family/friend gatherings in which you are more than happy to complete your own cooking, relax, and soak in nothing but sand, shoreline, and ocean vibes!  

Regardless of which type of vacation you prefer, the VB area offers visitors plenty of options–from low-key to highly engaged and all choices in between.  The Shamrock Marathon weekend especially offers a family-friendly atmosphere, but is also chock of full options for adults.  And, if you love new food adventures, as John and I do, rest assured, Virginia Beach has plenty to offer.  Perhaps, it is true, Virginia is for lovers–lovers of fun, beach, sun, water, and, of course, food–glorious food! 

Sandbridge Beac

I Run, Therefore, I am a Runner

by stephsimply, posted in Travels

“No matter how slow you go, you are still lapping everybody on the couch,”–Unknown

I try to be careful about how I write/talk/post about my so-called running practice.  When doing so, I typically attempt to lower the expectations of the readers/listener with some sort of self-deprecating humor.  Why?  Beside the fact, that I can’t take myself too seriously, I’ve also had too many encounters with those competitive souls who immediately insist on knowing my stats/pace/race times in order to determine, it seems to me, how to best classify me:  Real competitive runner or the oh-aren’t-you-so-cute-in-your-attempts-to-jog?

Personally, I am not ashamed of my snail-like pace when I run, but I have allowed myself, at times, to feel less-than, especially in conversations with those runners who throw around finishing times and running paces like bodybuilders flexing their muscles in a gym mirror.  If running paces were bicep bulges, then mine would be that proverbial image of a skinny kid with biceps drooping down like a lowercase u.  Okay, maybe not the best illustration, but the point is this: I still cover the same distance and cross the same finish line as any other runner, and I have finally decided to no longer feel like a less-than runner because I am not as fast.

“We are all runners, some are just faster than others. I never met a fake runner.”–Bart Yasso

Since the week following Thanksgiving 2021, I followed a training plan for the 2022 Shamrock half marathon/marathon weekend in Virginia Beach.  I had previously trained for and ran this virtual event last year, which was highly restricted due to COVID.  Training, at that time, was challenging, not only because I was returning to running after several years of a hiatus, but also due to the snow, ice storms, flooding, and other winter events that seemed to plague last winter.  Therefore, most of my training, including those all important weekly long runs, were mostly completed on a treadmill.  

During 2021 Shamrock weekend, the Virginia Beach boardwalk was nearly devoid of visitors. This was not the case for 2022

This year, however, I committed to completing as many of my long Saturday runs as possible, outside, despite winter weather with the goal of running in Virginia Beach.  I also made changes to my weekday training, moving my workouts to early morning, before my workday began, as well as incorporating more strength training, stretching, and a weekly yoga session. Since this was the 50th anniversary of the Shamrock, it was sure to be a big event for the town, especially with many of the COVID restrictions of last year lifted.  Nonetheless, runners still had the option to run it virtually. 

Therefore, traveling to Virginia Beach this year, I knew I was ready to give it my best–nothing record breaking, but it was my best, and I was ready to enjoy the fruits of my consistent winter efforts!  Upon Thursday’s arrival, John, my husband, and I could sense the town’s atmosphere–full of anticipation, joy, and celebration.  Signs welcoming visitors were posted throughout, and we met numerous people in the service industry expressing their genuine excitement for the “first event of the season,” especially after the challenges of the past two years. 

The famous Shamrock sandcarving is safely blocked off until the day of the event.

On Friday, John and I interacted with an abundance of the participants while attending the Shamrock Sports and Fitness Expo. Like me, they were there to not only pick up their race day bib and shirt, but also to browse the vendors’ displays and soak up the levity leading up to the event. Walking around the large arena, what surprised me the most was that there were so many other runners who, like me, did not fit the so-called mental construct that is often associated with what it means to be a runner.  All ages, shapes, shades, sizes, and any other manner of differentiation–it seemed–were represented as if every possible background category box was checked. Oh, to-be-sure, there were plenty of competitive runners who obsessively talked to anyone who would listen about finish time, pacing, and other stats, but the majority of runners seemed to be there in order to have fun and relish the experience.

Let’s go!

Perhaps, I always knew this about running, and had not allowed myself to see this, but surrounded by the high spirited energy of all those different types of runners made me rethink my own feelings—so much that I recall telling John, over dinner that night, that I was no longer going to choose to feel less-than because I am not a fast or competitive runner.  

I run, and therefore I am a runner.  

Bottom line, I find joy in any movement, but especially running.  Running is what I do to reduce stress, increase my sense of energy and positivity, it provides me the ability to sleep soundly, and other countless benefits. Furthermore, after years of experiencing the captivity of an injury, I feel grateful for having the ability to recover and move my body freely.

Let’s make friends and have some fun!

Ultimately, this year, I decided to virtually run the half-marathon on Saturday, instead of Sunday, when the actual Shamrock was scheduled.  I made this choice in order to have the rest of Saturday, after my 13.1 mile run, to enjoy beach and relax before making the seven-hour drive home on Sunday.  This meant I would have to slightly modify the route, due to the fact the actual Shamrock course looped through Fort Story, and that section of the course would remain closed to runners the day before the event.  Nonetheless, if I ran the course as an out and back route, I would still cover 13.1 miles.

John and I were fortunate to watch a beautiful sunrise over the ocean the morning of my 13.1 mile virtual run.

Saturday morning, I began my personal half-marathon at the starting line area at 7:30, the official start time of the following day.  The roads were not closed, as they would have been during the actual event, so I had to carefully navigate the sidewalks through town and run the bike path section of the isolated, four-lane stretch of Shore Drive.  Fortunately, it was not a work day, so traffic wasn’t as busy as it might have otherwise been. Still, there were a few times in which I had to hop off the lane to make way for curb-hugging cars and/or bikes.  

As a runner, especially on those long runs, it’s always good to know where the “Elite Seats” are located!!

All the while, John kept driving in a loop, repeatedly checking on me, and shouting out encouragement through the car window.  As part of the plan, John met up with me at the halfway point.  This allowed me to pause for a quick drink break before turning around and heading back into town.  

Reaching the halfway point, I felt strong. However, since I had trained through winter, I was acclimated to cold temperatures.  It had been months since I had run in the 70 degree temperatures for which I found myself running.  Therefore, my pace began to slow the closer to the end I came.  Still, I finished.  I. Ran.  In fact, I ran slightly over 13.1 miles.

“Running slow isn’t a character flaw: Quitting is.”–Unknown

Dear Reader, I am a runner, and I will never allow myself to again feel slighted by my pace, my age, my stature, or any of those supercilious definitions–AND neither should you–no matter what your endeavors.  God designed our bodies for movement, and we should celebrate and enjoy that ability.  One day, Dear Reader, I may not be able to move freely, but that is not today . . . and so, I will continue to walk, hike, move, stretch, and, yes, even run. 

Time to start!
That feeling when it’s over, and the distance is covered!
John and I can relax now relax on the beach!

Visit Virginia Beach

by stephsimply, posted in Herald-Dispatch Articles, Simple Observations and Musings
This was the view out of our beach front hotel room at Virginia Beach. (It was clearly Rita’s day!)

“Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.” – Sarah Kay

Recently, as some readers may recall, John, my husband, and I had the opportunity to visit Virginia Beach for its annual event, The Shamrock Marathon, Half-Marathon, and 8K event.  Of course, the 2020 event was cancelled due to pandemic restrictions, and the 2021 event, in which I participated, was a hybrid virtual event–it could either be run virtually from any location, or ran any day of the designated three-day weekend of the event on-site via a self-guided route that was well marked and supervised.  In spite of the not-so-cooperative weather during our stay, John, and I thoroughly enjoyed our stay at Virginia Beach so much that we have talked about returning.  Therefore, as more families begin to travel again, I wanted to share our experience in this family and couple friendly town.

While we were there, we took in a few sites, but quickly realized that we did not have enough time to adequately explore this area of Virginia.  Additionally, with a few clicks of the keyboard, while relaxing and taking in the view of the Virginia Beach boardwalk and beach from the comfort of our hotel room, I learned that there is so much more to Virginia Beach than just the boardwalk/town area in which we were staying!  Therefore, I will share a few of the highlights from our visit as well as a few tidbits I discovered from a short bit of research. 

‘‘In the planning and preparation to re-open the beaches of Virginia Beach, we believe we’ve defined the Gold Standard for beach safety and cleanliness, and our Hotel and Restaurant Associations followed suit with their own new protocols with the same important goals.’’–Virginia Beach CVB

To begin, John and I checked the usual sites, AirBnB and VRBO for budget friendly rentals.  However, since we were hoping to stay in a place with an ocean view, we quickly realized that those homes came with a price–either out of our budget or the houses were nearly as small as a hotel room.  We then compared home rental costs with oceanfront hotels and condos.  Much to our surprise, it turned out that the latter were much more reasonably priced and conveniently located within walking distance to restaurants, shops, and the Virginia Beach boardwalk.  Furthermore, due to the short nature of this trip, we knew we would not be taking time to cook, nor would we spend much time in the place in which we were staying. Therefore, the hotel seemed like the way to go.

The Hampton Inn, with its restaurant on the beach, in which we stayed.

“Together, we’ve all made a pledge to VB Smarter – and adhere to these protocols without compromise. It is Virginia Beach’s way to shine a light on our collective commitment to ensuring a safe, fun, and relaxing environment for all.”–Virginia Beach CVB

John and I were super impressed with the protocols throughout the oceanfront area of Virginia Beach.  We felt safe, and likewise, did not feel restricted in our travel or experiences. The city definitely seemed to have the right balance.  While we did walk to several of the restaurants and shops near our hotel, and we also enjoyed visiting other parts of the town due to the free parking that was in place until April 1.

One creative approach to out-of-doors dining in the era of COVID–Individual geodomes for groups!

Since our hotel’s back door literally opened out to the Virginia Beach boardwalk, John and I took full advantage of this area daily.  This three mile long and 28 foot wide expanse, equally divided with lanes for biking versus walking, runs from 2nd Street to 40th Street.  It is full of local attractions and numerous oceanfront restaurants and eateries.  Highlights include the JT Grommet Island Park, a perfectly shaded park for active children to let off some energy while parents still remain oceanfront and near public restrooms/showers.  Along the path are also two museums, the Atlantic Wildfowl museum, located in the de Witt Cottage, built in 1895, and the Surf and Rescue Museum, housed in a former U. S. Life Saving Station that is now listed on the National Register of Historic Places.  Near our hotel was the well-known Virginia Beach Fishing Pier that does not require a fishing license.  Finally, further down from the pier was the festive 31st Street Park, home of the iconic King Neptune which was also the start/finish line for the Shamrock Marathon events.

Of course, food was a big part of our short stay; however, restaurants can be a bit tricky for me due to the fact that I have celiac disease, so I cannot eat products with wheat and gluten. Additionally, I choose to eat plant-based.  Virginia Beach, however, did not disappoint me or leave me feeling hungry.  We serendipitously discovered a hidden gem within a short walking distance from our hotel, Side Street Cantina, filled with Peruvian-influenced Mexican fare. Located in a colorful building with vibrant and funky decor, the staff worked hard to accommodate my dietary needs.  In fact, John and I loved it so much, we ended up dining there twice!  The menu was lengthy and varied, portions were generous, the drinks were cold, and food was cooked to perfection.  This is the perfect casual dining experience within walking distance from the beach.

Another restaurant within walking distance was Il Giardino Ristorante. Self-described as “upscale dining,” John and I found this restaurant to be the perfect place to celebrate the fact that I survived 12 weeks of half-marathon training and the extreme weather conditions of the actual event. Filled a wood-burning oven–creating a warm, aromatic scent emanating throughout the dining area–a wide variety of green plants, and an enormous wine collection lining the walls, the vibe of the restaurant felt clubby, and yet, relaxing.  It turned out that the exceptional service and outstanding food ended up being the shining star! Wow, did we ever enjoy this meal. 

One more exceptional dining experience that John and I discovered was Pocahontas Pancake House.  Decked out in slightly cheesy Jamestown & Powhatan murals with a teepee, this family owned, super-clean eatery turned out to be gluten free heaven for me!  Clearly, a local favorite based upon the crowd, this breakfast and lunch only diner, served up more breakfast and lunch gluten free options than I have ever before experienced.  Their menu was more like a novella, and my choices ranged from waffles, pancakes, bagels, muffins, bread, and wraps!  Plus, numerous vegan/vegetarian options, along with countless meat/egg-centric options for John.  We dined here twice and relished every single bite!

“Whether you’re a history buff, outdoor enthusiast, or die-hard foodie, or you’re just looking to do little bit of everything, Virginia Beach is an adventure you just have to experience for yourself.”–Virginia Beach CVB

While John and I did take a quick trip to visit the Lynnhaven Mall, one of the largest malls on the East Coast, we spent the remainder of our time taking in the sights and sounds along the boardwalk and beachfront town areas of Virginia Beach.  However, as I discovered with quick internet search, there is MUCH more to discover in the Virginia Beach area.  From outdoor adventures throughout the beach and Chesapeake Bay areas to more inland adventures, from historic explorations to arts and cultural discoveries, from micro breweries and distilleries to Town Center adventures and family fun, and from Sandbridge to Pungo, the areas of Virginia Beach offer a wide variety of unique beach vacation opportunities.  John and I look forward to exploring more of what this area has to offer especially since it is only a short six-to-seven hour drive away!   

From our vaccinated family to yours, we wish you the return of safe and happy travels!

Against the Wind

by stephsimply, posted in Herald-Dispatch Articles, Travels

“I’m older now but still runnin’ against the wind”–Bob Segar

It started out as an email.  I get a similar email every year due to the fact that my daughter and I once ran the 8k event of the Shamrock Marathon/Half MarathonWeekend in Virginia Beach while she was still in middle school.  Since she’s nearly 22, and the emails have never before planted a seed, it seemed unlikely that the December 2020 email would plant such a seed.  Nonetheless, the seed was planted, wriggled, niggled, and forced its way through my gray matter until it could no longer be ignored.  

Why not run a half marathon?  Let’s see. There’s a global pandemic raging.  My job is more challenging than ever.  Life is busy.  A back injury required me to step away from running for over three years.  I only returned to running in May 2020 via a walk/run program.  It’s hard.  I’m 55 for heaven’s sake. The list could continue.  However, like a pesky fly on a horse’s rump, no matter how many times that horse swishes its tail, that fly keeps returning, so too did this seemingly crazy notion. Throwing caution to the wind, I downloaded the beginner half-marathon training plan, and I was, dare I say, off and running. 

“Run for your life my love,

Run and you don’t give up”— Isaac Slade / Joseph King as performed by the Fray

The Shamrock was virtual, but with in-person hybrid options.  I did not have to travel to Virginia Beach; and in fact, when I initially registered for the event, I did not plan to go there. However, since John and I were both fully vaccinated, and the pandemic–though not gone–was beginning to wane a bit, we ultimately decided to travel to Virginia Beach.  

In-person participants could choose to run at any time from 7:00 to 5:00 pm on Friday, Saturday, or Sunday.  The various courses were mapped and marked, but no roads would be shut down.  No more than ten participants could be at the starting line at any given time, and participants were encouraged to wear a mask throughout the entire event, but required to wear masks at the start and finish line area.  Water bottle refill stations were provided at designated spots along the route with social distancing requirements, and participants were encouraged to run safely, stay on the route, and wear their numbered bib visibly as a form of identification.

“Ride like the wind, Bullseye!”–Woody, Toy Story 2

With an early wake-up, as planned, on Friday, I was up and ready to run.  However, the weather, like the rest of 2020 & 2021, offered an unplanned twist.  Strong winds and storms had ravaged the east coast Thursday evening.  In fact, winds were galing around 31 mph, with gusts up to 50 mph, wreaking havoc throughout the town sending scaffolding and signs down, debris soaring, and flags flapping at right angles to their poles.  Additionally, rain was moving back into the area and temperatures were dropping by the hour from the low 50s into the 30s.  I could technically put off running until Saturday morning, but with an 11:00 am hotel check-out, I would be short on time–especially given the fact that I am not a particularly fast runner.  

John did not want me to run for the sake of my safety, but I wanted the experience.  This was what I had trained for! Throughout my training, I envisioned running along the Virginia Beach boardwalk, basking in ocean views and sunshine with a gentle breeze caressing my face.  Okay, so in reality the day was cloudy, wet, and the breeze was not so gentle, but it would certainly qualify as a memorable experience!

I compromised my running plan, due to the weather, and ran the 8K route rather than the 1/2 marathon route because the 1/2 marathon route would have kept me in town longer where debris was soaring through the air like a child’s frisbee.

In the end, I compromised by running on Friday but only for the 8K distance.  While it broke my heart to NOT run the actual mileage for which I had trained, my instincts told me that I needed to respect the weather and my personal safety.  I’d be running alone in wet, cold, and windy temperatures with random windborne projectiles.  Given my natural clumsiness, there was a definite increased risk of injury. 

There was no climatic build up of pulsating music.  No welcome speeches and heartfelt prayer given by a local pastoral dignitary.  There was not a gun fire start either.  Show up with your runner’s bib on the outside of your clothing, mask on, and then, unceremoniously take off running.  Push, step, step–the tempo began.  

With the start/finish line right behind me, I used my ear band to not only protect my ears from the chilling winds, but to also hold my hat down! Notice, my mask is in my hands at the ready.

The first mile was like running straight down the steepest possible incline even though I was gliding along fairly flat ground.  With the wind thrusting me forward, I could have sworn that either I had a superpower, or God was at my back not-so-gently imbuing me with momentum and speed.  I giggled aloud repeatedly. At times, I windmilled my arms to keep from toppling forward.  Meanwhile, sand bit and clawed at the back of my exposed calves and ankles.  Push, step, step. Then, came the turn-around point.

Winds that had felt like the hands of God, now felt like Satan’s strongest snares.  Was this what it felt like to push a football blocking sled?   Push, step, step.  That is when the rain began to fall, needling my face.  My glasses were covered with droplets. Push, step, step, the cadence continued.

The race director drove up beside me in his warm, dry-looking truck.  He was checking on runners. He offered words of encouragement, as I headed towards the in-town section of course, and stated the conditions would be less challenging.

“Dust in the wind

All we are is dust in the wind”–Kerry Livgren as performed by Kansas

Ha! False hope!  The wind speed, along with the rain, increased.  Furthermore, at the end of every block, between each building, a trapped swell of wind would send me sideways, like dust in the wind, running nearly in place to hold my own.  Push, step, step. Water splashed out of my shoes with each step.  Two more miles of this. 

The final mile loomed ahead.  Half of it would be more topsy, turvy in-town-running, and the other half returned me to the boardwalk again with the wind surging me forward once more.  Push, step, step.  God at my back again. The Divine sure does have a sense of humor. 

Finally, the Virginia Beach icon, King Neptune sculpture, was once more in sight, right where I had earlier left him, at the starting/ending point.  Push, step, step. I laughed all the way to him, pushed by a force greater than me.  I didn’t resist.  I welcomed the opportunity to work with it, rather than against it.

Push, step, step–the rhythm came to an end. There was no cheering crowd in the end.  No congratulations, high fives, or “Way-to-go” cheers.  I started as I began, without fanfare or festivity.  Nonetheless, I quietly knew what I had accomplished, from the taxing Saturday runs to the tiresome after-work-I-don’t-feel-like-running-but-I’m-doing-it-anyway runs, all of those moments had led me to facing down the storm’s winds, learning when to resist the winds of change and when to work with them; and the realization that even when plans go awry, God will have my back the entire journey.  What a metaphor for life.

No.  I did not run a half-marathon.  Instead, I opened my heart to an opportunity that I most likely would not have ordinarily permitted.  My reward, if you will, was an experience I will always remember, and a first hand lesson, like no other, about the ever-presence power of God.  And for that, I am eternally grateful. 

“I run for hope

I run to feel

I run for the truth, for all that is real . . .

I run for life”–Melissa Ethridge

My hair standing straight up says it all! What a scarey image!
The official training plan!