Schedule your 5th decade “Festivities” and then celebrate your health

“If one has a routine colonoscopy at the age of 50 and then colonoscopies thereafter as the physician recommends, you could largely prevent colon cancer, you could detect it in its earliest stages and cure it.”–Laurie Glimcher

“This looks like a party in a bag!” I said to John, my husband, as I walked through the kitchen upon my return from both the pharmacy and grocery store.

“Why’s that?” he dutifully asked.

“Just take a look at all of these fine celebratory accoutrements.” 

Inside the white pharmacy bag was Dulcolax, Miralax, and Magnesium Citrate  Butt, the real fun was in the 128 ounces worth of Gatorade with which I was blessed to mix the Miralax powder.  Talk about a real party-pooper!  This was about to go down as one explosive event for sure!  

Two days worth of low-residue/low-fiber foods as specifically described in doctor’s

handout? Check.

Plenty of clear liquids stocked up for D, I mean, P-day?  Check.

Comfy clothes with elastic waist waistband?  An extra-heavy wrap or layer of clothing in which to stay warm during the fast?  Plenty of books, magazines, and/or other reading material available?  Scented candle in bathroom? Hard candies and gum to quell nausea? Check, check, check, check, and check!

On your mark, get set, go!

Let’s get the party started!

The following four days of my Christmas time-off from work were focused on the before, during, and after of a colonoscopy.  Why?  There are numerous reasons, but the number one driving factor is, while I know there is an end to all life, I’d rather not end mine early due to a genetic predisposition to colon cancer.  At the very least, I will take all the precautions and preventive steps that are available to me.

“. . . colon cancer is the second leading cause of cancer deaths in the United States.  Every four minutes someone is diagnosed, and every nine minutes someone dies.”–Kevin Richardson

You see, Dear Reader, I watched my beloved maternal grandmother and uncle both die from this horrific form of cancer.  Don’t get me wrong, all types of cancer are deplorable, but the suffering I observed in their final days tore at my soul and left an impression that I have not forgotten.  Therefore, since, “People with a family history of colon cancer,” according to LoyolaMedicine.org, “have two to five times more risk of having colon cancer,” I’d rather not take my chances.

First dose, along with flavored water . . . let the party begin!

In spite of my dramatic narrative, it is NOT necessary to miss a total of four days of work.  The first two days of colonoscopy preparation consists of simply eating a low-residue/low-fiber diet which is quite manageable while at work as I have completed in the past.  I just happened to already be off work for the Christmas break period.  Although, on a personal note, I found I was exceptionally hungry for those two days.  I suspect it is because I typically eat a high-fiber diet and rarely, if ever, consume eggs, meat, or dairy.  Therefore, my food choices felt limiting and certainly not as filling as my usual high-fiber, whole-food plant-based way of eating. 

However, I do strongly advise using a sick day for the third day of the “festivities,” aka bowel prep.  In addition to the fact that you are bloated, and potentially a bit crampy and nauseated, you will most certainly spend a great deal of time in a bathroom.  Personally speaking, I’d rather spend that sort of  “quality” time in my own bathroom, thank you very much.  However, if you have the type of job that allows you to leisurely spend time in the restroom, and you can still manage work, by all means be my guest! 

First batch mixed! What a punch it has!

Most certainly though, a colonoscopy does require at least one day away from the worksite.  This is because you are put under anesthesia for the procedure; afterwards, you do not have medical permission to drive for the rest of the day.  My own experience (which each person’s experience is unique) left me feeling a bit lightheaded and nauseated, and not ready to eat, much less work, for a few hours.  However, I have known plenty of people, along with their designated driver, who go to their favorite eating establishment and plow through some serious piles of food, but I don’t recommend that for the sake of your system.

You may be wondering why do it at all–especially since there are several viable alternatives on the market.  I researched numerous websites with that same question.  Most valid medical websites point to the same conclusion:

“. . . colonoscopy is the only test in which the entire colon can be visualized using a colonoscope and pre-cancerous polyps can be removed. Cancer risk is reduced by 90% after colonoscopy and polyp removal . . .”–American College of Gastroenterology 

A bowlful of encourage-mints!

Nonetheless, before determining the best colon cancer preventative tool for you, it is best to talk with your healthcare provider.  In fact, it was based upon a conversation with a healthcare provider that I had both a colonoscopy and endoscopy before the recommended age of 50.  It was these initial assessments that led to the discovery that I had nothing wrong with my colon at the time (as I feared), but instead, I have a hiatal hernia and celiac disease–which are fairly easy fixes with diet. No more frequent diarrhea, painful stomach cramps/pain, and little to infrequent reflux thanks to diet adjustments–not to mention the elimination of several medicines–all due to what began with a conversation with my healthcare provider!  

With that in mind, multiple websites encourage adopting healthy habits, along with regular healthcare screenings, in order to not only prevent occurrence of colon cancer but also to lower the risk of numerous other types of cancer. One such health promoting practice is to honor what most mothers tell their children, eat plenty of fresh fruits and vegetables.  Avoid using tobacco products, and if you are currently using them, find ways to reduce, or better yet, eliminate these products from your lifestyle. Consider reducing or eliminating alcohol consumption.  Regular physical activity is also recommended.  Additionally, stress-reducing and/or mindfulness practices as well as maintaining a healthy weight are likewise considered positive steps.  

In the end, personal health and well-being often comes down to personal decisions.  I am by no means any health/well-care expert, but I do believe in personal responsibility and accountability towards one’s health–including routine, preventative health care screenings.  Afterall, if we are made in God’s image, then, as the saying goes, our body is HIS temple.  Therefore, let our habits honor our God-given skin vessel.  We only have one body, and life is a precious gift.

Cheers to your health!

Finally, I could not end this piece without saying a BIG heartfelt thank you to the staff of Cabell County Hospital, especially those on the second floor.  I was your first patient of the day, arriving at 6:30 am.  From the upbeat registration employee who checked me into the hospital when I was barely functioning without my morning coffee, and to the cheery and encouraging Lesha and Nana my pre- and post-nurses respectively; from Eric, several other nurses, and unnamed staff members whose names I did not get; to the sweetest female nurse anesthetist with kind eyes, as well as Dr. Davis and Dr. Subik; I appreciate the fact you were all working between holidays for patients like me, who did not want to miss work. And a special shout out to the spry Carlos, the speedy, affable, and efficient transporter.  Thank you for making my procedure from beginning to, well, the “end,” as comfortable as possible.  

From my heart to yours, I encourage you, Dear Reader, to keep up with all health screenings, no matter how invasive–afterall, your life may depend upon it!

Oh, yes, I agree. I look like the once famous teletubby, Tinky Winky! “Butt”, I was warm during the day of bowel prep! Cheers to your health, Dear Reader!