How Long Does it Take to Make a Life?

           “Every child comes with the message that God is not yet discouraged of man.”—Rabindranath Tagore

           “We’ve had bad luck with our kids—they’ve all grown up.”—Christopher Morley

           “The world is going to hell in a handbasket,” was an expression from my childhood that I often overheard grown-ups use that I never quite understood at the time.  Of course, now, as an adult, I certainly understand those sometimes-still-stated words. In fact, I’ve even been known to think it a time or two! Then, I go to work, see the kids, and rethink that phrase.

 

           I have been blessed with an amazing career—education.  I became a certified (now licensed) teacher, unbelievably, at the age of 21; naively thinking I would set the world on-fire!  Now, thirty-one years later, I realize, it is the opposite. It is the kids, as well as my own daughter, that have continued to ignite and inspire my own inner fire.  They give me hope that, well, maybe, just maybe, society, as a whole, is not doomed to a fiery abyss.

           While I have had the privilege of working in several wonderful schools, my current place of employment is St. Joseph Catholic School.  One of the unique qualities of this school is that our students’ ages range from 6-weeks (daycare) to preschool age, as well as from Kindergarten to grade 8.  While I spend most of my time with students in grades sixth through eighth, I do have occasional opportunities to indirectly encounter and interact with younger students, such walking through the halls, attending our weekly mass (church-service), and during school-wide events such as assemblies, the upcoming pumpkin drop, and so forth.   Additionally, there are school-families, one of, if not my favorite, cross-grade activity.

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Many of our SJCS middle school students “dressed down” (not in school uniform) in pink to raise money and awareness for breast cancer research.

 

           Arranged differently each school year by our administrators, a school family is one or two students per grade from each K-8 grade level paired with a teacher or instructional aide.  Then, throughout the school year, special activities are specifically planned to be completed as a school family. When these activities occur, middle school students are asked to gather the younger students, K-5, and lead them as a group to their assigned staff member.  Then, the staff member helps facilitate the activity.

           Benefits of school family activities are numerous, including fostering positive and appropriate communication, increasing empathy and understanding, encouraging team-building and problem solving, as well as an opportunity for leadership and role-modeling for the older students to name a few.   As a teacher, school families allow me to see students as kids—the whole child, not just the student-side.  Furthermore, it puts me in touch with wonder—the unbridled joy and enthusiasm with which children view the world!

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Painted pumpkins drying in my classroom–a product of school family day activity.

 

           Recently, staff and students at SJCS took a break out of our regular daily schedule for our first school family event.  I individually talked to each member of the middle school students in my family—Caleb, Hope, and Carson–regarding my expectations for them.  As I talked to Caleb, Hope and Carson individually, I tried to be both cheerleader and guide. All three students responded with nods of agreement, yet I still wondered if they would step up and own the full leadership potential I saw within each one.  It would only take minutes to discover my answer.

           The two kindergarten students tentatively entered my classroom holding Hope’s hand.  First and second grade students burst through the doorway vibrating with liveliness, two of the *four kids, holding onto Carson’s hands. Lastly, walking politely and energetically came the third, fourth and fifth grade students with Caleb in the center, smile spreading widely across his face.  As I assembled the group around a table set up with supplies to paint pumpkins, I could not help but feel a sense of pride for the middle school students as they assumed their role as caregivers and leaders.

 

           Natural conversation ensued as the painting began.  It never ceases to amaze the ease with which younger kids can engage one another with little to no apparent bias, judgment, or preconceived notions.  Further, I love the way in which the little guys can fully embrace their task with a can-do attitude. By middle school, most students have lost part, and sadly sometimes all, of that openness.  Thus, it is good for the middle school students to observe and once more be around that genuine spirit of all-is-possible.

 

 

           Once painting was completed, I allowed students the freedom to draw, talk, and even read to one another, although one student read simply chose to read to himself.  The conversations grew more animated. I walked about the room hopping in and out of the chatter, taking pictures, and overall soaking up the sweetness of the moment.  Then, my ears perked up.

           “How long did it take you to get to middle school?”   

           It was a second grader, his face intently and earnestly gazing at Hope, a seventh grader.  I couldn’t help but smile and inwardly chuckle; and from the look of Hope’s face as well as the twinkle of her blue eyes, so was Hope as she tried to explain the math to him.  His question stuck with me though.

 

 

           How long did it take to get to year 31 of my teaching career?  How long did it take for my own child to grow up and move on to college? How long did it take for my husband, John, and me to arrive at nearly 30-years of marriage?   How long, how long, how long . . ..

 

      

     The older I get, the more precious time and life become, and yet still, I move through each day more likely than not, forgetting that life is short.  Like that slice of Grandmother Helen’s decadent brownie I can never recreate as much as I try, or Mamaw Musick’s beloved sugar-laden, thick-crusted apple pie that John swears was the best, life must be savored because it too will soon be gone as quickly as a fork being placed across an empty dessert with only a few crumbs of memory left.  

           Isn’t it ironic that some of the most important life lessons are presented in the form of child’s question?

  

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Just as I savored and enjoyed this rare treat, life must be savored too. (Thank you Paradise Donuts for creating a Gluten-Free Donut that doesn’t make me sick!)

         

 

Rise up

          Author’s note to reader: This was not easy to write, and I realize by sharing a story so personal that I risk offending and/or losing readers.  Further, I do not write this to change minds, but rather to offer additional insight.  I am NOT promoting one political party or position.  Instead, I am sharing how one short-term experience with trauma forever impacted me.  I cannot begin to imagine what other victims of long-term abuse, violation, and/or suppression have experienced and been impacted.  My hope is that readers begin to see there truly are faces behind statistics, and that the other “you” is a real person.

 

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Photo by Rahul on Pexels.com

 

           “Through the darkness of today’s conflicts, each and everyone of us can become a bright candle, a reminder that light will overcome darkness, and never the other way around.”—Pope Francis

 

           I don’t know about you, Dear Reader, but my mind, heart, and soul are a swirling with questions.  As I type this early Sunday morning, I am reflecting over events of my lifetime, events of recent years, and current headlines.   I am one who rarely speaks to topics of controversy, but my heart and soul are urging me, an ordinary person, to share my story in order illustrate why there is often a great divide.

           I am but one person, one voice, and one point of experience.  I am not naive enough to think my thoughts will impact the world in a big way.  However, as I sat this past week in Morgantown overlooking the Monongahela River, I observed a random leaf drift down onto the chocolate-milk-colored water.  As soon as the leaf alighted upon the river, it created a wave that reached the shore. That is my hope for these words—they will resonate and/or increase understanding/empathy within a person or two.  

 

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As seen in a presentation by Sheri Wohlfert, Keynote Speaker at recent Professional Development for educators.

 

           “Don’t say: ‘That person gets on my nerves.’ Think: ‘That person sanctifies me.’”—St. Josemaria Escriva

 

           As a child I often received spoken and unspoken rules from a male-dominated society.  Some of these messages included:

            “It’s not good for a woman to be too smart.  She won’t get a husband.”

           “Women should only be nurses, teachers, or secretaries; otherwise, they are taking work away from a man.”

           “Women who wear _______________ (short skirts, low-cut blouses, high heels, and so forth.) are asking for ‘it.’” (What “it” was, I never understood as a kid.)

                       “Women who go to a/n ______________  (bar, restaurant that serves alcohol, empty street, boy’s house, and so forth.) alone are asking for ‘it’.”  (Again, I did not know what “it” was, but I sensed “it” must be bad.)

 

           As a youngster, I questioned the validity of these messages.  In fact, I questioned most everything, including my own family rules. I am sure I drove my parents crazy because “why” seemed hard-wired into my child-brain.  My siblings have often told me they learned from me, mostly due to my frequent bouts of “punishments,” including getting my mouth washed out with soap on more than one occasion, the rewards of not talking back.  Still, I kept speaking out, questioning. Then, I learned the hard way, not everyone cares what you have to say.

 

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Photo by Burst on Pexels.com

 

           I was an older teen when it happened. How it exactly happened, I am unsure.  Just as I cannot tell you the dates or the exact words I said as a kid to get my mouth washed out with soap, I only remember the bitter taste of the soap, so too is this memory.

           The shag carpet of the staircase in my face, and pain exploding in my body.  I said, “stop”, but the carpet was in my face. The pain was like no other. The carpet fibers chafed my tear-stained cheeks as I continued to say, “No.” The pain continued to explode as my voice fell on deaf ears.  Shame filled my mind. Can. Never. Tell. Must. Not. Ever. Tell. It. Must. Be. My. Fault. Hurt, hurt, hurt.

           I do not remember how I got home. I only remember the bathroom, lying on the cool linoleum, overcome with pain and shame that would not go away, and continually sobbing. Must. Not. Tell.   

           I remember him.  He is clear as the taste of Dial soap, but I don’t recall the date or many pertinent details.  Most days, I don’t think of him or the event. Most days, I have moved beyond that event, and even forgiven him because he was (and is) a product of the times in which we were raised. However, I can now recognize how that event forever changed me, changed the way I perceived my voice, created fears and inner demons within me, and planted seeds of mistrust of others and myself that have taken decades to acknowledge and understand.

 

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As seen in a presentation by Sheri Wohlfert, Keynote Speaker at recent Professional Development for educators.

           “If you judge people, you have no time to love them.”—Mother Teresa

 

          These past two weeks though have brought much of it back: the nightmares; feelings of shame; the knot in my stomach; and the feeling of being powerless.  The talking heads of society that mock, ridicule, and/or hide behind positions of power often remind me of the same vitriolic attitudes I sensed so long ago–those attitudes and “rules” I once questioned as a kid.  I feel those same questions begin to rise once more as bile rises when one begins to get sick. And, yet, my faith and personal disposition at age 53, remind me that I must move beyond the hate, the judgment, and acridity of headlines.  Therefore, I choose to use my voice, my words, and my thoughts to promote change; and, I do this with the full love and support of my husband and daughter.

 

 

 

 

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As seen in a presentation by Sheri Wohlfert, Keynote Speaker at recent Professional Development for educators.

 

           “Feeling hopeful does not mean to be optimistically naïve and ignore the tragedy humanity is facing.  Hope is the virtue of a heart that doesn’t lock itself into darkness, that doesn’t dwell on the past, does not simply get by in the present, but is able to see a tomorrow.”—Pope Francis

 

           I say, not just to women, but also to all victims of oppression, cruelty, and repression: Rise up.  Let your voices be heard in government, churches, businesses, educational institutions, corporations, social media, news outlets, and all other forms of societal groups.  Tell your stories. Be quiet no more. Act upon your words and beliefs. Work to bring about change. Uplift and support others. Watch and protect one another. Do not dwell on past events; but rather, use them as a point of motivation.  

           Most of all, now, more than ever, embrace an attitude of hope, rather than defeat.  For it is by embracing hope that we are motivated to work towards a future of change—a tomorrow that, albeit, may never be perfect, but can be filled with progress—progress toward a path in which ALL voices can be heard/seen; positions/institutions of power and policies can be questioned; and the content of character matters more than media image, political party, bank account size, or special interest affiliation.   

           “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”—Jeremiah 29:11

 

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As seen in a presentation by Sheri Wohlfert, Keynote Speaker at recent Professional Development for educators.

           

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As seen in a presentation by Sheri Wohlfert, Keynote Speaker at recent Professional Development for educators.

           

           

 

Lewisburg, WV: Part 2 of Greenbrier Valley Travel

            “Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grade finale.”—Lauren Destafano

 

          “And the rivers and mountains that captivated the first settlers? Their inspiring beauty remains preserved and protected for our visitors to enjoy and explore.”—Kara D. Dense, Executive Director, Greenbrier County CVB

 

          Author’s Note:  This is part two of a travel installment of the beauty of the Greenbrier Valley.  In a previous article, I wrote about the wonder, history, and natural beauty of Alderson, WV.  Today, I focus on its sister town, Lewisburg.

 

I recently heard on a local public radio station that the higher elevations of WV are coming into their peak fall colors. With that in mind, the time is right for a weekend autumn adventure in nearby downtown, historic Lewisburg, WV.  Overflowing with colorful flowers, notably preserved buildings, an eclectic mix of locally owned eateries and bars, as well as unique shops, arts, and antiques, Lewisburg has something for everyone as John and I discovered this past August.

 

While we stayed in a cottage in nearby Alderson, John and I traversed to nearby Lewisburg daily.  We enjoyed strolling the flower-lined streets filled with numerous 18th and 19thcentury buildings, most repurposed and in use.  Further, we found the shops, antique/craft stores, and dining venues to be right up our alley. In fact, during our three-day visit, we felt as if we barely scratched the surface of things to do in Lewisburg.

 

 

With regard to shopping, John and regularly visited Bella the Corner Gourmet Shop.  The staff was welcoming and gracious, offering delectable samples that enticed us to purchase a few unique treats not found back home. Furthermore, they were also helpful with regard to making dinner, lunch, and brunch suggestions during our stay.  Additionally, we dropped by Edith’s Health & Specialty Store where I was able to talk to a couple of staff members regarding several local yoga classes. Finally, we visited several unique gift, antique, and craft shops.

 

 

Finding places to dine was not difficult in Lewisburg.  The challenge was deciding upon which dining establishment to choose as there was a wide selection. Therefore, after consulting locals as well as a bit of on-line research, we did our best to experience the spectrum of food adventure Lewisburg has to offer.

 

On our first night in town, we gave the Stardust Café a try.  We had been told they offered numerous gluten-free choices, something I require, as well as many meat-centric dishes, something John prefers.  Sitting at the bar, watching the chef cook our meals while the attentive staff waited upon patrons, we relished every moment in this green and local-focused eatery.  From the prosciutto wrapped dates, to gluten-free chocolate cake; and, from the Trust Me dinner salad, to the Standing Pork Shank, this meal hit the spot!

 

                      Food choices at Stardust Cafe.

 

The next day, we visited The Wild Bean, the local coffee shop, for a bag of freshly ground coffee and a latte.  Then, we noshed in Thunderbird Taco for a quick lunch, and enjoyed its energetic and quirky atmosphere.  Later in the afternoon, John and I made our way to the Irish Pub for a drink as we listened to owner Patrick O’Flaherty play Irish music.  In fact, all three of these local establishments were found near one another on Washington Street.

 

The chalkboard message outside of the Irish Pub made me laugh out loud!

 

In between all of our downtown stops, we made time to drive out near the Greenbrier airport for a tour at Smooth Ambler Spirits, a local distillery “patiently craft(ing) Appalachian Spirits.”  This is a tour we highly recommend even if you don’t drink spirits, but especially if you do! We had hoped to also visit Greenbrier Valley Brewing Co., a local beer crafter directly across from Smooth Ambler, but were unable to schedule a visit.  (Sigh, I guess we will just have to visit another time!)

 

Images from Smooth Ambler Spirits featuring Val Colella, Tasting Room and Retail Manager, who acted as our vivacious host and tour guide for the day.

 

Another great local dining establishment that we ultimately ending up visiting twice was Hill and Holler Pizza.  This restaurant, just outside of downtown Lewisburg, serves up Neapolitan style pizza cooked in their wood-fired oven. They also offer 16 beers on tap, and it has the nicest staff around!   John and I thoroughly loved our dining experience.  I was especially impressed with their piled high fresh salads as well as the fact they offer a freshly baked gluten free pizza; and, boy, was it good!! No cardboard crust here.  Hill and Holler also regularly offers live music and other public events and serves locally crafted beer, ciders, and spirits.   In fact, one local told us that on any given Friday evening, the place is packed with music lovers!

Images from Hill and Holler Pizza as well as one of our sweet and attentive servers!

 

Surrounded by natural, mountainous beauty, as well as sparkling, gurgling creeks and rivers, even the outskirts of town offer plenty to do for the nature enthusiast.  John and I, also lovers of the great outdoors, were excited by the prospects of fishing and hiking in and alongside the Greenbrier River.  In fact, the Greenbrier River Trail seemed the perfect spot to combine both.  This 78-mile long trail offers plenty of opportunities for bicycling, backpacking, horseback riding, cross country skiing, fishing, swimming and even overnight camping.

 

 

 

 

 

We entered the trail at milepost 3 (I never could figure out where milepost 1 and 2 were located though!)  This was a short drive from US Route 60, not too far outside of Lewisburg. We hiked and fished our way past milepost 5, and then made the return trip back down the trail.

 

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Milepost 3 of Greenbrier River Trail.

 

 

One of our fishing stops was at milepost 4.7 where there was a trailside tent campsite complete with table, fire ring, and a nearby outhouse—which I have to say, was one of the cleanest I have used! I couldn’t help but notice this milepost also had a hitching post for horses!   This is one beautiful trail John and I hope to explore again!

 

                   Images from one of the campsites at around milepost 4.7.

 

 

Overall, John and I thoroughly loved our time in Lewisburg!   We hope to return on another visit as there are still many places we did not get to visit including Organ Cave, a National Natural Landmark that is the 2ndlongest cave on the East Coast.   While preparing for our visit to Lewisburg, I came across a quote that said, “Only two kinds of people ever leave Lewisburg—those who return and those who wish they could.”  John and I couldn’t agree more.  So throw together a bag, gas up the car, grab your family, friends, or a loved one, and make the short drive along scenic US Route 60 to Lewisburg; and tell them, Steph simply sent you!

Images from boat ramp outside of Lewisburg filled with a beautiful area in which to “play,” picnic, and launch your favorite water craft into the Greenbrier River.

 

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This made us laugh out loud. It was seen on a sign outside of a tavern between our driver from Alderson to Lewisburg. We decided to preserve it here!

Birthday Wishes

            “Be careful what you wish for, you may receive it.”—W.W. Jacobs

 

          “One of the greatest gifts I have ever gotten is my daughter.”—Ace Frehley

 

            Warning to the Reader:  The following words are full of the heart, sentimentality, and the emotion of a parent.  While I originally planned to write part two of a travel piece, it will have to wait as I must, instead, write from a deep sense of gratitude.  If sappy stories don’t appeal to you, then perhaps this piece of writing is not for you. 

 

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Friday mornings at my school, St. Joseph Catholic School, are devoted to church.  Our weekly church service for students, staff, and community is a part of our schedule to which I look forward.  I love seeing students of all faith backgrounds, grades Kindergarten through eighth grade, come together for the sole purpose of quieting the heart and mind in order to hear God speak.

 

This past Friday was no exception.  For whatever reason, my homeroom students and I were the first to arrive for mass.  As we made our way to the designated pews, we all knelt together.  I was struck by a gnawing feeling of which I could not quite decipher.  Normally, I can relax and slip easily into a prayerful mode, but it was eluding me.  In fact, all morning, something felt off.  Even a co-worker before mass asked me if I was ok because she said I, “looked out of sorts.”  At the time, it struck me as odd.

 

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Photo by Pixabay on Pexels.com

 

As the service began, my phone vibrated on the pew beside me with the beats of someone calling.  I ignored it because I was in church.  It stopped, but began immediately anew.  I looked down and saw my daughter’s name on the screen, and I knew . . .

 

Since the last few days of July, Madelyn, my daughter, had been fighting an unknown illness.  Bumps and lumps developed under her arms, and she complained of pain.  She switched deodorant several times.  She’d go without deodorant.  She switched soap.  She went to several different doctors.  She was diagnosed and prescribed one thing after another over the coming weeks with varying diagnoses with little to no improvement.

 

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Photo by Pixabay on Pexels.com

 

As a parents, John, my husband, and I felt helpless especially once she returned to Bethany College, four hours away from home.   I would find myself saying seemingly trite phrases such as, “Take care of yourself;” “Get some rest;” “Drink plenty of water;” and so forth.  The only thing we could really do was listen when she called, offer our love and support, and encourage her to take action in whatever form she felt appropriate.

 

However, this past week, Maddie had called every day as her symptoms seemed to come to a head.  She was frustrated, tired, and stressed.  Nothing seemed to be working, and she felt like no one was listening to her.  In her mind, she was seen as just another whiny, female college student seeking attention.

 

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Finally, Maddie asked me to ask my health-care provider his opinion.  She had been researching her symptoms, talking with a concerned professor, and was worried the bigger issue was being overlooked.  All of her symptoms pointed to scary sounding words that mostly started with the letter L:  Lupus, leukemia, lymphoma, and one random condition called, hidradenitis suppurativa.

 

Therefore, I reached out to Alan Maynard, the health care provider for John and me.  He very generously and nearly instantly took time to look at the pictures and texts Maddie had sent my way.  He told me to tell her to insist on blood work on her next visit to the doctor and possibly ask for an ultrasound.  Then, the next day, out of the blue, Alan sent me another message advising that Maddie should ask about hidradenitis suppurativa.

 

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When the phone buzzed the second time during church, I knew I had to answer it.  I quickly stepped outside into the bright, clear sunshine.  The blood work Madelyn had insisted upon at Alan’s urging revealed an elevated white blood cell count.  A doctor from the local Med Express had just called her to say she needed to report to the ER immediately.

“But I am fine, Mom, really.  Jill will take me.”

 

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Photo by Pixabay on Pexels.com

 

Oh boy.  I looked up at the sky.  Now what?  She’s four hours away.

 

I slipped back into church and sat down by John, who also teaches at SJCS.

 

“We need to go,” he said.

 

“You need to go be a Mom,” said our principal, Carol Templeton.

 

“We’re a family.  We got both of your classes,” stated Justina White, our assistant principal.

 

 

 

         Maddie, and one of her roommates, Jill, try to keep it light in the ER in Washington, PA.

 

Without belaboring any more details, our minds raced from one thought to another during the time it took to quickly pack, gas up, and make the drive.  Jill, one of Maddie’s roommates, sent me regular text updates when Maddie could not.   With each one, John and I grew more worried:  IV drip of antibiotics, several vials of blood drawn, and ultrasound on armpits . . . ..

 

Looking back, I know my story-writing mind went into hyper-drive from the moment I took the call, but when you’re a parent, your kid is your priority—even at college age.  Still, I should have talked myself down.  I mean, we did get through potty training, the middle school years, and numerous other illnesses, including a broken arm, right???

 

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Barring a random issue showing up in her blood that is still being cultured as I write this, all tests indicate that Alan’s instincts were correct: hidradenitis suppurativa.  And, while that is a lifetime condition for which there is no, per se, cure, it is NOT any of the L-words, and for that, I am grateful.  It can hopefully be successfully managed, once infection and initial treatment have been completed, with a few lifestyle changes.

 

For the record, while I had secretly been wishing I could see my daughter for my upcoming birthday, but knew she was busy, I would have preferred to spend time with her under completely different conditions!  Still, I feel it was a gift to have once more wrapped my arms around my beautiful daughter, listen to her banter, and see those green eyes dance as she chided us for making the drive up.

 

 

 

 

 

I was further blessed to interact with her friends who, thankfully, take good care of each other.  Additionally, I am blessed with the love of husband who said, “We need to go,” and the support of a school family who allowed that to happen.  And, of course, I also felt blessed by the love, prayers, and support of family, friends, and loved ones.

 

P.S.  Thank you Sandy Taylor, Amy Vanhorn, Jillian and Stu, Dr. Kitchens, Cathy and Stephanie as well as the staff of Hampton Inn Wheeling.  We appreciate your extra efforts as well!!!

 

P.P.S.  Thank you Alan for listening to Maddie when she felt her complaints were falling on deaf ears!  You rock!

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Fall in Love with the Greenbrier Valley on your next Weekend Excursion, Part 1: Alderson, WV

           “I’m so glad I live in a world where there are Octobers.”—L.M. Montgomery, Anne of Green Gables

           “Fiery colors begin their yearly conquest of the hills, propelled by the autumn winds.  Fall is the artist.”Animal Crossing:  Wild World (Nintendo video game)

          **Author’s note: This is the first of two installations regarding the Greenbrier Valley area.  This piece will focus mostly on Alderson, WV. Next week will focus more on Lewisburg, WV.

 

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           It is the time of year when there is an itch that needs scratched like that place on your back that is hard to reach.  Beginning in September, a desire to take a Fall weekend escape into the mountains begins to develop in the minds of many.  Fortunately, living in the Tri-state, we do not have to travel far as all three of our local states, Ohio, Kentucky, and West Virginia, offer an array of multihued hillsides. However, if you want to drive a little further off the beaten path, look no farther than the scenic Midland Trail through WV.

           This past August, John and I traversed part of the Midland Trail on our way to a weekend stay in Alderson and Lewisburg, WV.  Given Interstate 64 construction traffic, it seems more people than ever are traveling along this beautiful and historic trail, first established hundreds of years earlier by Native Americans.   Much later, after the invention of automobiles and the unquenchable desire of Americans to travel about the country, U.S. Route 60 became the first transcontinental highway that connected travelers from Virginia to California.

 

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Photo by Pixabay on Pexels.com

 

           However, there is no need to cross the country for a great fall weekend escape.  Instead, focus on the nearby miles of bi-way linking Huntington to White Sulpher Springs and all of the sites in between.  From covered bridges to historic cemeteries; from craft beers, ciders, and spirits to exquisite and/or quaint restaurants, diners, and bakers; from antiques/vintages to fine arts and local crafts; from charming hikes and bike rides to fishing, kayaking, and golf—not to mention all of local shops—there is plenty to do along this drive!  In fact, on the weekend of our retreat, John and I felt as if we barely scratched the surface of all there is to see and do just in the Alderson/Lewisburg areas.

           To begin, John used a popular home rental site to find a small, newly restored, and definitely budget-friendly cottage in which to stay in Alderson within walking distance of the Greenbrier River as well as the historic downtown area.  While the owner of the cottage was still working a few of the kinks out of the remodel, the cottage was clean, comfortable, and filled with all new furniture, appliances, and kitchenware. It was perfect for our purposes!

 

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The cottage was within walking distance of the Greenbrier River and Historic Alderson.

 

           We arrived Friday afternoon and used that time to get acquainted with our surroundings.  Alderson was quiet, quaint, and quintessentially surrounded by the layered magnificence of the WV Mountains.   Additionally, John and I could not help but notice several lion statues as throughout the town.

 

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          We would learn that in 1890, there was a town resident who unbelievablely adopted a circus lion cub!  Although tamed by the owner, the cat often escaped its owner’s yard only to roam through town. While I am sure this was roaringly (pun-intended) funny, the town ultimately passed an ordinance that required all lions to be leashed! According to our unverified source, that city ordinance is still on Alderson’s books!  Thankfully, during our stay, at least, John and I did not encounter any oversized circus felines!

 

 

           The town’s roots, however, stretch back even further.   Several sources point to the belief that this area of WV was initially the site of a fort in the 1750’s.  These same sources state that the Shawnee destroyed the fort around 1763 under the leadership of Chief Cornstalk.  However, no artifacts have ever been found at this site to verify its existence, but there are several historic documents and letters that reference it.  In fact, the Federal Prison Camp just outside the corporation of Alderson, made famous in recent history by Martha Stewart, is built upon the same grounds where the fort supposedly once stood. Most sources, however, credit John Anderson, who organized the first Baptist church in the Greenbrier Valley, for establishing the town in 1777.

 

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           During our stay, John and I strolled alongside the Greenbrier River and crossed over the historic, pedestrian Alderson Bridge in order to explore the Alderson Historic District where we discovered Alderson’s Store.  This 131-year-old store was charming with an eclectic mix of vintage, antiques, and modern wares. Little did we know until weeks later, that the woman running the shop was none other than Sarah Alderson, direct descent of John Anderson, whose family has lived in Alderson for over 200 years!  In addition to this store, there were several other cute shops, a couple of diners, an artisan’s gallery, and the Old Victorian Inn that is directly across from the Historic 1896 C&O Amtrak Depot. In fact, Amtrak will, upon request, make stops at Alderson on its Cardinal Route.

 

 

 

 

 

           One item of interest that John and I were unable to do during our stay in Alderson was visit the Alderson Visitor Center. This newly created tourist attraction offers visitors a local history museum, a river science center, interactive kiosk, as well as Alderson memorabilia for purchase.  (Hmm. I wonder if they have any “Martha Stewart was Here” t-shirts?)  Additionally, the center boasts a community market Saturdays 8-12, May-October.

 

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           John also used this opportunity to wade and fish the waters of this section of the Greenbrier.  He had fun catching a few small mouth bass. One evening, I watched from the riverbank as John fished his way upstream near dusk.  While I brought my gear to fish alongside him, I knew my natural inclination to be a klutz might lead me to falling, especially as darkness fell, so I sat this session out.  Still, I enjoyed watching John fish as the river waters gently meandered over rocks and around little islands.

 

           

           Then, it happened, in a split second, John tripped, slipped, and then slid under the waters of the river.  My heart raced as I quickly glanced around for help and the best route down the river bank to get to him as quickly as possible. Then, only seconds later, although it felt like a lifetime, John popped up and made his way to a nearby island of rock. Though drenched and a bit bruised, he was, thankfully, fine. Oh, the things he will do to gain my attention!

 

 

           Overall, John and I found our time spent in Alderson pleasant and oh-so-peaceful.  We would love to return during the peak of autumn—we can only imagine the fiery display of the Creator’s pallet in this gentle, river town. In the meantime, add Alderson to your list of close fall getaways.  Spend a day, or the weekend, and tell them Steph simply sent you!

           

 

                      Alderson is situated in two counties: Greenbrier and Monroe! 

 

 

 

Aim True: Reflections from Camp Magis 2018

              “When Jesus touches a young person’s heart, he or she becomes capable of truly great things.”  Pope Francis

              “If you are what you should be, you will set the whole world on fire!”—St. Catherine of Siena

 

 

 

              “No, that’s okay.  I’m really not that good,” I replied to Emily one of the staff members at Camp Magis at the archery station as the eyes of a small group of 7th graders turned to me.  “I don’t need a turn.”

 

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The archery station at Camp Magis

 

              It was the last day of camp.  Just the day prior, I sat with this same counselor after an activity as she asked the students to reflect for five minutes on how they could be more of a servant-leader to others. Afterwards, Emily asked each students to identify one specific action they could offer in service.  Once each student had shared, she asked another teacher and me to also share our thoughts. Typically, teachers are not asked such questions, as the focus of camp is on the students, so I was caught a bit off-guard. Nonetheless, I gave an honest reply.

 

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Students were specifically directed to look at the clouds as they contemplated specific ways they could be a servant-leader.

 

              “I can model more for my students.  If I hold my students to a certain standard, then my actions need to reflect that same standard.”  

              At the time, I was thinking more about reading and writing, since that is what I teach, as well as my request for students to treat one another with respect and dignity.  I wasn’t per se thinking about specific student-oriented camp activities . . .

 

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Kids had to work together to help one another achieve their goal in this challenge activity.

 

              In fact, this school year, my back pain was (pun-intended) back with a vengeance. The effects of the ablation and epidural shots during the 2016-2017 school year for my three bulging discs had worn off months ago, but I had not yet returned to the doctor because I am still paying those bills.  Therefore, my pain-level during camp often kept me from fully participating in several of the physical activities. My heart broke because my former, younger body longed to fully participate right alongside my students. Still, I long ago learned to respect my physical limitations, while participating to the degree possible.

 

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            During the bike riding activity, Ava, a student from another school, was in my group and did not know how to ride a bike.  I was given the task of helping Ava.  By the end of the hour and several crashes later, she had successfully made four short rides around the front lawn!

 

              Thus, when Emily challenged me to shoot a bow at the archery range on that last morning, I had politely declined. Then, I recalled my reply for how I could be more of a servant-leader for my students.  Why couldn’t I shoot a bow? Sure, I would have to stand in one place which often triggers my back pain, but I wasn’t lifting anything heavy, and shooting the bow would certainly not inflict more harm.

              Then, one of my students, Hope, said, “Come on, Ms. Hill.  You can do it. Show ‘em girls are better than boys!” as the one of the other chaperones in the group was male.

              Looking into her imploring eyes, I replied, “Sure. Why not?’

              Emily smiled with delight.  “Good! We’ll have a contest to see which chaperone is the best shot!”

              “Oh, brother,”  I inwardly moaned as she lined up the three chaperones . . .

              

                      Various images from Camp Magis 2018.

 

              John, my husband, and me, along with parent volunteers, were chaperones for St. Joseph Catholic School 7th graders attending 2018 Camp Magis.  This annual fall retreat is held at the Bishop Hodges Catholic Pastoral Center located on a 1400-acre property situated in the mountains just outside of Huttonsville, WV.  It is a beautiful outdoor setting with an ongoing operating farm, chapel, and expansive campus designed to be used for various purposes. One of those purposes occurs the fall of each school year: Camp Magis.  Operated by the Office of Youth and Young Adult Ministry of the Diocese of Wheeling-Charleston, this six-week period invites 7th graders from the various WV Catholic Schools to spend a few days in attendance.

 

 

 

              The main purpose of the camp is, “ . . . to help young people fall in love with Jesus Christ and His church.” However, it has several other goals.  By stepping out of the classroom setting and away from screens (students do not use phones/computers during their three-day stay), students spend time with one another engaged in meaningful activities designed to help them recognize that they have more in common with one another than they do differences.  Students are also asked to step outside their comfort zone, and perhaps even, overcome a fear or two, by participating in new experiences/challenges. It is further hoped that students will then return home and seek their own unique way to serve Christ and others. However, John and I have found that it is not just the kids who are reached by these goals.

 

 

              Magis means more.  Therefore, throughout the week, campers are asked to, “do more” in each activity and/or setting:  pray more, fellowship with friends more, and offer more service to others. Each activity begins and ends with student-led prayer.  Some form of worship service is held at the chapel each day. Bonding time with friends increases just by the mere face-to-face interactions as well as team work that if often required by the on-going scheduled activities.  Additionally, opportunities for service are programmed into each day.

 

              

 

              Meanwhile, back at the archery range on the last day of camp.  . .

              “Oh well, no one has high expectations for me,” I thought to myself. “Still, I might as well try my best since that is what I would ask of my students.” Therefore, I listened carefully to Emily’s instructions as to how to aim and shoot the six arrows into the target ahead  . . .

              After the round, Emily carefully counted the points on each chaperone’s target.  Who knew there were points in archery? I thought it was about how many arrows we could each get into the target.   Oh boy . . .

 

 

              Before the close of the archery activity, Emily provided us with a mini-science/object lesson.

              The drawn string with an arrow attached is filled with potential energy similar to what is present in each person. Once the arrow is shot, the bow serves its purpose as the arrow is driven forward to its target by kinetic energy.  In fact, if a bow is shot without an arrow, the undirected energy can break the bow. And, so it is with us.

              Adults and kids alike need a purpose for our energy.  We can choose to mindlessly go through life, throwing our energies into various endeavors; but without any real direction, we risk being broken, or at the very least, living a purposeless life.  The Creator formed each of us with a purpose in mind. Finding our purpose is possible when we allow Divine Providence to lead us. However, that requires time spent with a quiet mind in prayer, meditation, or reflection. It requires, not only time spent seeking and asking, but also time spent listening with an open heart/mind. It may take years to find individual purpose, but, just as Emily shared with the kids, once found, the Ultimate bow guides our aim towards our desired target.  And when this happens, well, look out world!

 

 

              Thus, it is a worthwhile endeavor, just as we did in camp, to take time daily to ask/reflect/meditate/pray to discover what our potential energy is calling us to do more of.   Therefore, I ask you, Dear Reader, as well as myself: What is our purpose? How will we use our energy?

 

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              Oh, and by the way, in case you were wondering, I happened to win the archery-shooting contest.  Luck? Most likely, but it would not have happened without my willingness to humble myself in service to do more for the sake of a student.  Magis.

 

 

 

A Tribute to Mike Mullens aka “Papaw Mike”

           “Our lives are not measured in years, but are measured in the lives of people we touch around us.”—Suzanne Collins

           “I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.”—2 Timothy 4:7-8 as read by Jake Helton upon the passing of his Papaw, Mike Mullins

           Author’s Notes:  This is not a story about me, yet to tell it right, I must include bits of my life only to illustrate the positive impact one person can have upon others.  The sole purpose of this narrative to honor and uplift the memory of a beloved man.

           As John, my husband, and I approached the funeral home, we could not help but notice that it was located directly beside Heiner’s, where our dear friend, Mike Mullins, had spent 27 years of his adult life working.  I smiled at the thought of the family gatherings in which we attended with Mike’s family where Heiner’s buns, rolls, and/or bread were served. I remember him once telling me, with a note of certainty and sternness in his eyes, “Steph, you gotta support local businesses.  It’s real men’s lives and families at stake.”

 

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           It was not the first time Mike spoke forcefully to me.  Neither would it be the last, nor would I be the only one to be on the receiving end of his firmly rooted convictions.  He said what he meant, he lived by what he said, and by golly, anyone for whom he cared should also live by those same principles.  Mike lived his life wholeheartedly—passionate beliefs, passionate appreciation for those “doing the right thing,” and a passionate distaste for those doing the opposite. Most of all, Mike possessed a deeply abiding love for his family as well as others for whom he cared.  

 

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           Given such strident persuasions, I more than once witnessed Mike’s face redden and contort with outrage whenever he witnessed, thought, or spoke of another person who had crossed his line of right and wrong.  Fortunately, I was never, per se, at the receiving end, but I was always certain where Mike stood. Therefore, when his son, Todd, stated at his funeral, “Dad had a way of getting your attention” in order to let the listener know his belief, well, I certainly believed it!  However, I always knew Mike loved my husband, our daughter Maddie—who called him, “Papaw Mike,” and me.

 

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           I came to know Mike, and his sweet wife Betty, through a gradual series of life successions.  First, I began working with his daughter, Kelli Helton, nearly 30 years ago at South Point Elementary when she was still Kelli Mullens.  It was there that our friendship and trust of one another began to evolve. A few years later, when Kelli and I were teaching across the hall from one another at Burlington Elementary, Maddie went to preschool with her son, Jake.  Soon enough, she became fast friends with Jake and began to feel Josh was the younger brother she never had. That same year, Maddie began to play soccer with both Jake and his cousin, Noah, Todd’s son. Therefore, every fall and spring was spent with the Helton/Mullens clan at the local YMCA soccer field.  In fact, countless weekends throughout Maddie’s elementary and middle school years were spent with Kelli and her family.

 

 

 

           Additionally, I drew even closer to Mike and Betty because of the fact I had the privilege of teaching both of Kelli’s sons during the 15 years I taught Kindergarten.  It was during the school year in which I taught Jake, that I was especially on the receiving end of Mike’s strength and love. Early in that school year, one of Jake’s classmates lost his life.  While I worked hard at school to help the kids through their grief, I secretly spiraled into the worst depression I have ever experienced. My faith was shook to its core, but I dared not outwardly reveal it.  

 

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           Throughout that school year, during the kid’s soccer games, Mike would grab me with a force of strength, and wrap me up in his arms as if I was his own daughter.  Then, he would tell me he loved me and was praying for me. It was as if he knew my tightly hidden secret. He would whisper in my ear, so no one else heard, “Steph, don’t let this get you down.  You gotta keep strong for those kids. You gotta trust God.” Then, he’d pull away and look into my eyes with such ferocity; I felt as if he was trying to shoot strength into my very soul. Looking around the funeral home this past Sunday, I had to wonder the number of other people for whom Mike had also done this.  

 

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           From the opening notes of Casting Crowns’ version of “Beulah Land,” to Mercy Me’s, “I Can Only Imagine,” and finally, to the organist’s rendition of “When We All Get to Heaven,” the funeral was a fitting tribute to Mike.  In front of me was Kelli with one arm strongly wrapped around her mom as her Dad would have done. Her brother, Todd, spoke with the heart and conviction of his Dad. Jake, Mike’s oldest grandchild, read two passages from “Papaw’s Bible” that he had selected on the previous day in his own Bible only to find those same passages highlighted, the following day, in his grandfather’s Bible.  Josh, Noah, and Grace, Mike and Betty’s other grandkids, firmly held steadfast jaws and faces in the same manner as I had witnessed Mike hold his on numerous occasions requiring strength. The service was filled with tears, laughter, and the poignant beliefs and memories of Mike Mullens.

 

 

 

          When John and I entered the funeral home, sunlight filled the skies with brilliant radiance, reminding me of Mike’s radiant eyes when he smiled.  As we exited the building upon the funeral’s conclusion and began our drive to the cemetery, the clouds were brooding with the temperament of Mike when he was worried about a loved one or someone who had committed a transgression.  Soon those clouds became threateningly dark, reminding me of the way Mike’s eyes could darken whenever he observed or spoke of a person’s misbehavior or “wrong” opinion. During the graveside ceremony, the sky began to cry rain as I had seen tears stream down Mike’s etched face on more than one occasion when he was feeling moved or saddened.  Driving away, the skies unleashed their anger, shooting daggers of lightning bolts and booming thunder. I had to inwardly grin; I had certainly known to Mike verbally unleash stormy words of clarity with those who had crossed the line! It seemed as if the day’s weather was full of Mike’s passion.

 

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Mike and his wife, Betty, were married 52 years!

 

           An hour or so later, as John and I were driving away from our own church’s evening mass that we attended after Mike’s services, we saw a colorful rainbow arching out and from the heavens above. How fitting, I thought, as we drove down 5th Ave of Huntington, that our entire drive was spent moving towards an eternal sign of peace and love.  It was as if, in full Mike Mullens style, he had the final words of the day after all. “I am in my heavenly home. I am at peace.”

 

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Driving home down 5th Ave, John and I followed this rainbow home. I didn’t realize until after I took the picture, that the MU soccer stadium is the picture. What fitting irony.

 

           Once more, I could hear him whisper not only to me, but also to all that he knew and loved.  “You gotta get through this. You gotta stay strong. You gotta trust God.”

           Rest in Mike. Rest in peace.  You will be missed, but you will not be forgotten.

P. S.  Mike’s testimony from when he turned his life over to God can be found below.  It is worth reading!

 

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Ingredients for a Delicious Day: A Lesson in Savoring the Sweetness of Life

          “Every day may not be good, but there’s something good in every day.”—Alice Morse Earle

 

Recently, my sixth grade students and I were discussing events from their assigned reading of a chapter in a book, Touching Spirit Bear by Ben Mikaelsen. Cole Matthews, the main character, had been convicted for beating another boy who informed on him with the police.  The character of Cole is a stereotypic bully who blames his bad behavior on his alcoholic dad who verbally and physically abuses him and his mother who overlooks the dad’s behavior.

 

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His parole officer, on a visit with Cole in a detention center, brings a grocery bag full of ingredients used to make a molasses cake, such as baking soda, eggs, flour, salt, etc., and asks Cole to try each ingredient separately.  Cole, not wanting to seem weak, takes big bites of each individual ingredient, including a raw egg.  When Garvey asks Cole how the separate ingredients tasted, Cole naturally answers that they tasted terrible.

 

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Photo by Skitterphoto on Pexels.com

 

Next, Garvey offers Cole a piece of the actual molasses cake that he had baked.  Upon tasting the cake, Cole proclaimed the cake tasted good.  Then Garvey brings his object lesson full circle by asking Cole which “bitter tasting” ingredient should have been left out.

 

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Photo by Buenosia Carol on Pexels.com

 

I have read and reread this book over the years with my students, and there are many noteworthy passages that make great object lessons for sixth graders.  However, for some reason, thoughts of this passage replayed through my head like an earworm line of a pop song or commercial jingle on the night my husband, John, and I returned from taking our daughter, Madelyn, to Bethany College for her second year.  Clearly, Divine Providence had a lesson to teach me.

 

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Olde Main at Bethany College as pictured in spring of 2018.

 

Maddie had packed up as many of her personal effects as her compact car could hold and left in the early hours of Tuesday morning to drive Bethany for stage one of her move-in.  I tried hard not to be too emotional as she left, but my throat and heart-space filled repeatedly throughout the morning with a choking feeling as I restrained tears.  Additionally, I spent the rest of the week feeling that eye-blurring, heart-tugging emotion each time I thought of her or walked past her empty bedroom even though I knew she was doing what she needed to do.

 

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Maddie and I this summer at the Wright Brothers Memorial in Kitty Hawk, NC.

 

Meanwhile, the hallway was lined with larger tubs, boxes, bags, and random oddities for John and me to take to her at week’s end. Additionally, she left a list on our dining room table of supplies for me to gather and add the hall.  Furthermore, she texted several more additional items that were not on the original list.

A few more items were added to the list, such as finding/gathering paint supplies for an art class.

 

While all of this sounds so simple on paper, John and I have been back to work as teachers at St. Joseph Catholic School since the second week of August.  Like all working parents know, there are numerous responsibilities outside of the work day that also require a certain expenditure of energy.  Add to that equation the fact that we are not the spring chickens we used to be, and well, quite frankly, our personal fatigue and emotional recovery isn’t what it used to be.

 

Nonetheless, I gathered all of the items for which Maddie asked on Thursday evening, so John could load the car.  I felt a nagging annoyance of being asked to search down and gather items that Maddie had not taken time to do before she left. Additionally, I knew John’s back would be throbbing from sitting on a riding lawn mower for hours, which fires up his bulging disc (we have 2-3 acres that he mows), before he even began to carry the heavy tubs and bags to our car.  However, my mom, in a phone conversation that I initiated as I hunted and gathered more supplies, reminded me of all that my dad and she went through to get me to and from Ohio University in Athens.  Hmm . . .

 

The next day, by the time we worked a full day with 95 middle school kids on Friday and began the four-hour drive to Bethany, well, we were tuckered out.  As John drove, we battled staying awake, and I secretly wondered how on earth I would overcome the eventual carsickness that comes with the curvy mountain roads of the Wheeling/Bethany, WV region.  Furthermore, how would we both have the energy for a late night dinner with Maddie, parents of one her Bethany friends, as well as a couple of other friends?  Plus, once the dinner and 30-minute drive back down the mountain to the hotel was over, how would we find even more energy for the next day’s back-straining move?

 

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Olde Main at Bethany College as pictured in spring of 2018.

 

As I write this, I feel heat rising to my own cheeks and tears welling once more.  All I can think is:  selfish, selfish, selfish as well as so many unnecessary worries.  To be certain, I had tasted a few of life’s bitter ingredients, such as the drain of emotional separation from my child, the real fatigue of a life inside and outside of work, as well as carsickness. But what I was forgetting was the sweetness of it all mixed together.

 

My husband and I are fortunate enough to work jobs that allow us the weekend off in order to move the rest of daughter’s supplies.  Both her car and our car transported us safely to the Wheeling/Bethany area.  We could afford to stay in hotel in order to rest for the night.  Maddie’s friend’s parents, Amy and Keith, welcomed us into their home as if we were one of the family and shared with us a spectacularly prepared meal. We spent a delightful Friday evening with the two of them alongside Maddie and two more of her friends.

We spent the evening on top of the mountain, just outside of Bethany College, on a small farm owned by Keith and Amy Vanhorn parents of one of Maddie’s college friends, Eden.

 

The next day, Maddie was in no rush for us to get the rest of things moved into her dorm room, so John and I went to breakfast—something the two of us rarely do.   Afterwards, we sat by the hotel’s fire pit enjoying the coolness of the morning for a few minutes as we each read.  Furthermore, the weather remained mild as we helped to move in both Maddie and one of her roommates, Jillian. I gazed with pride at how organized Maddie’s room looked already with what she had brought with her earlier in the week.  Additionally, she did not want us doing any more work for her once we helped to carry supplies to her dorm room.

 

The early stages of organization of a dorm room before we arrived–it was already looking organized.

 

We had time to relax and read for a few minutes on a cool morning beside the hotel’s fire pit, listening to the trickle of the water fall before the big move-in.

 

Maddie is healthy, bright, articulate, and kind-hearted.  She has a full academic scholarship and begins her second year at Bethany with a phenomenal GPA and enough credit to technically be considered a junior.  She worked hard this summer to overcome a few personal struggles, and John I had the privilege of witnessing her inner growth.

 

Images of Maddie from this summer:  In Cincinnati with my brother and mom to see a pay, at the Optavia National Convention, and dog sitting with Lizzy, my dad and step-mom’s “baby.”

 

Why, then, was I focusing on the bitterness of individual tastes and not the totality of sweetness of this event? Humbly, I say, because I am flawed and imperfect.  It is the curse of my humanity, and I have yet to overcome it.

 

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There is saying about how Divine Providence will continue to put the same lessons in your life until you learn from them. At least this time, I was made aware of my errors, and I can call on my faith to help me do better moving forward.

 

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In the meantime, I am so grateful for not only this middle-of-the-night lesson, but even more so for the wonderful opportunities this weekend truly provided.  John and I are so full of parental love and pride, and are truly blessed parents.  I feel hopeful that Maddie will do better than her old mom who is still in need of learning a lesson or two or ten.

 

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Me, Maddie, and John, squinty eyes and all, at Keith and Amy Vanhorn’s house, late Saturday afternoon just before leaving Maddie at Bethany College.

Rose and Dan: The Story of the Heart to Hand Blessing Box

           “There is a lot that happens around the world we cannot control.  We cannot stop earthquakes, we cannot prevent droughts, and we cannot prevent all conflict, but when we know where the hungry, the homeless and the sick exist, then we can help.”—Jan Schakowsky

           “Most people never really sat down and got to know a homeless person, but every homeless person is just a real person that was created by God and it is the same kind of different as us; they just have a different story.”—Ron Hall

 

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           A man and woman, both possessing skin as brown and lined as an oak tree, stood at a corner along 6th Ave waiting to safely cross the street.  A small boy, perhaps six or seven years in age, held the hand of the man, while an impish girl with large eyes, perhaps four or five years old, held the woman’s. Despite the fatigue in the eyes of the adults, they repeatedly looked down at the children seemingly answering questions and/or giving directions.

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           As the traffic light turned green, they began to cross the intersecting street as I began to drive towards school. I noticed the parents appeared to cling a bit harder to the hands of their little ones—much as I used to do when crossing an intersection with my own daughter when she was quite young.  I continued making my way down 6th Ave, but my thoughts kept drifting back to that family.  Were they homeless? Did they have food? Did the kids go to school?  Was the family safe? Where were they going—after all, this part of town is not really known for its family-oriented businesses.  I wondered if the kids had toys, books, and/or other children with which to play.

 

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          I am often troubled by images such as this as I travel to and from St. Joseph Catholic School where my husband, John, and I teach.  I have frequently wondered how I could help in a tangible, meaningful way. As a 30+ year veteran educator, I have seen a wide variety of heart-breaking circumstances in which kids are often surrounded—situations that I feel quite certain I would have never survived.  It has always been my mission, above all as a teacher, to meet the needs of my students as they come to me, provide them with loving structure and routine in order to not only educate them, but to also reach their heart.

 

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           Sadly, over the years, despite not only my attempts, but also the millions of teachers, and other services, across the country, kids’ environment is such a powerful influence that, at least in my experience, very few kids can overcome the situations in which they are raised. That said, “hope is eternal;” and thus, I continue to shine a light on the potential futures each of my students could have with a bit of hard work and elbow grease.  Still, I have often wondered what more can I do, especially for the homeless children I see daily on my way to work.

 

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           Several months ago, my sister-in-law, Jacki Humphreys, and her husband Tony, were telling me about a “Blessing Box” on 7th Ave in front of the fire station.  She described it as a type of pantry, where anyone in need, not just the homeless, can walk by and take what they need.  Items such as non-perishable foods, hygiene products, toys, and clothing necessities such as socks, shoes, hats, gloves, and so forth can be donated and found there.  The box is open 24/7 for the community to fill as their schedule/budget allows, and for those experiencing hardship to take as needed. Yet, like so many others things in life, I became distracted, and the Blessing Box fell off my radar, I am ashamed to say.

 

                     Photos courtesy of Missy Clagg Morrison via Facebook

 

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           Then, Katrina Mailloux, founder and owner of Brown Dog Yoga as well as one of my yoga teacher training instructors, stated during one of our most recent trainings that she wanted our group of 20 yoga-teachers-in-training to do something for the community.  Suddenly, Jacki’s words about the Heart to Hand Blessing Box came rushing into my mind. I casually mentioned this to Katrina and the rest of the group. That was all it took, Katrina and the rest of the “2018 Yoga Tribe,” as we often refer to ourselves, were ready to help; and by the next day, my trunk was overflowing donations for the Blessing Box.

 

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           Then, once again, life happened, and it would sadly be several days later before John and I found our way to the Blessing Box. My fallibility once again raised its ugly head.  Nonetheless, we had finally arrived and went to work filling the box when I noticed on my second trip walking to the trunk of my car, a couple standing a respectful distance from me whom I would later learn were named Dan and Rose. As I walked by, I spoke to them. They immediately thanked me for what I doing.  I explained that it wasn’t me, but a whole group of people. (And what I should have added was that I am the one that is flawed and waited nearly five days before I came to load it.) On my way from the car to the box, I encouraged them to come join John and me.

 

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           Looking into their eyes, I could see the beautiful young woman that Rose once was and the dashingly tall guy Dan must have been.  Quite frankly, that beauty was still within them if you were willing to look into their eyes, but it was hidden behind the wear and tear of the streets.  We offered them a small Amazon box that we had just emptied to fill with supplies for which they were need. As they talked, I noticed they were missing most, if not all, of their teeth.  They shared stories of life on the street–narratives filled with robberies, beatings, and even recently being stabbed for a backpack. They described visits to the ER and showed me recent wounds and past scars.  Furthermore, Dan spoke of a preacher in another section of Huntington who tries to help them; however, they have been mugged on that part of town so often, they now try to avoid that area—but it was clear they missed talking to the minister.

 

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          To be certain, my mind wanted to go into judgmental role, and I had to keep drawing my focus back to see Rose and Dan as the small children walking into a teacher’s classroom years ago. Inside, that is who they still were at their essence.  In my mind, this was worth remembering as my education experience has taught me that no child has ever stepped foot in my classroom and stated, “When I grow up, I want to be homeless, mentally ill, and/or addicted to drugs.”

           Dan and Rose seemed afraid to take more than what they thought was their “fair share.”  As Dad stated, “There are others who have it worse than us.”

 

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Meet Dan and Rose. Look at those beautiful smiles as they stand in front of the Heart to Hand Blessing Box.

 

           Rose focused on taking a few feminine products for self-care as well as personal hygiene supplies for both of them, “I haven’t used lotion in so long.  This smells so good,” she said opening a bottle a taking in a deep inhalation. Meanwhile, Dan took a box of honey buns, several packages of snack crackers, and toilet paper. “Toilet paper is hard to come by,” he said blushing a bit.  

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They did not want to take more than there fair share. Even when I offered them several plastic shopping bags in addition to the box, they would each only take one.

 

           In the end, Dan and Rose repeatedly thank me.  I kept telling them that it wasn’t me, but many other people far more thoughtful—I just happened to be the one delivering.  Then, Dan looked me straight in the eye and said, “One day, I hope to be in your position.”

           Despite thinking, “I am nobody important, Dan.” I heard myself instead saying, “You will be Dan.  You will be. You just have to believe and begin to take small steps.”

           Hope is eternal.

 

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           Walking away, in the opposite direction of which Dan and Rose began to walk, I fought the sea of emotion welling inside of me. My mind went back to a bumper sticker I had recently seen in the Pullman Plaza parking garage, “Do small things with great love.”  I realized in that moment, the Heart to Hand Blessing Box was a small thing I could begin to do with great love. I hope to overcome my past shortcomings in my failure to help the homeless. Now, that I have witnessed the power of the Blessing Box, and I see how close it is to my school, I have no excuse not to continue to help.  I am called to action. What about you?

 

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           For more information regarding the Heart to Hand Blessing Boxes in Huntington, visit their page of Facebook; or, read “Blessing box– a blessing to those who give and receive” on-line at the Herald-Dispatch.

 

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Yoga Flow

Photographed above:  My beautiful daughter, Madelyn, practices tree pose while standing on the limb of an amazing tree at Jockey’s Ridge on the Outer Banks of North Carolina.

Author’s note:  What follows is a highly personal piece I wrote for my recent 200-YTT training.  It is important for the reader to understand that yoga is NOT a religion, nor is it affiliated with any certain religion.  However, what I have found is that yoga’s tenants, restraints, and practices strongly compliments and enhances my personal faith life.  Namaste.

 

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           “One of life’s quiet excitements is to stand somewhat apart from yourself and watch yourself softly becoming the author of something beautiful . . ..”—Norman Mclean

           “Eventually, all thing merge into one, and a river runs through it.”—Norman Maclean            

           “You cannot step into the same river twice.”—Heraclitus

           Fortitude. Tenacity.  Breath.  These were three words I strongly associated with yoga, and for that matter, any fitness or life endeavor, when I first began the journey of yoga teacher training (YTT) at Brown Dog Yoga (BDY), a yoga studio situated alongside the Ohio River in Huntington, WV.    Like the ever changing, ever flowing Ohio River, each time I have stepped into the studio at BDY, the experience is different; and thus, I am different now than when I first walked through its door.

 

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           I am no longer the same person who whispered, “Fortitude. Tenacity. Breath,” as I walked into BDY for the very first time. Arriving early, I sat in the studio, which was all new to me, fighting the well-practiced negative chatter that has spent years dominating my monkey mind.  

           “You’re too old and too injured,” alleged doubt.

           “In fact, you’re too irrelevant, not fit enough, and certainly nowhere near knowledgeable enough,” droned fear.   

            “You’ll never fit in, and talk too much, ask too many questions, or do none of those and just freeze,” whispered anxiety.

           “You’ll never have time to study, practice, and read—much less still possess the ability to learn.  I mean, really, you should just get up and walk out now. Who do you think you are, the next Bryan Kest?  Don’t be so arrogant,” added distrust and suspicion.

           Still, I remained in the room, frozen, silently chanting my mantra, “Fortitude. Tenacity. Breath.”  Bryan Kest videos taught me those words in the 1990s. He was the professional yoga teacher that initially inspired my journey into yoga.  Those words clearly worked for him; therefore, I had latched onto that phrase as the flame clings to the log. After all, those three words pretty much summed up large portions of my life.  It was how I overcame fears, anxieties, and sorrows.

 

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           Nonetheless, I walked out of BDY after that first weekend ready to spread my arms out wide into the crisp, night air and shout to the heavens.  Instead, I inhaled deeply, smiled broadly to myself, and felt a new lightness in my step. This was where I supposed to be, and at the right time.  I would be okay.

           However, like a nagging joint injury that won’t go away, fear, doubt, anxiety, distrust, and suspicion logged frequent flyer miles in the seat of my soul with each new month.  Heart palpitations would wake me during the night. My throat squeezed, belly gripped, and my lungs felt small. Still, I whispered my mantra, “Fortitude. Tenacity. Breath.”

 

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           Then came the moment I was to teach a lesson for the first time.   A percussion section drummed a staccato rhythm in my lungs as a bass drum boomed a brilliant beat in my chest that echoed into my ears, my head, and vibrated my limbs.  Fight, flight, or freeze?

           Emotion ripped through my third chakra, which is located around the area of the belly button and extends up the bottom tip of the breastbone.  It is called the Manipura, which according to The Chopra Center, translates to, “lustrous gem;” yet, this was not what I was feeling.  Instead, the sensations of entrapment and abandonment spiraled in my center. I froze, folded, and flopped.  Failure was all I could think as tears fought to free themselves.

 

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           Fortitude. Tenacity. Breath.  Go back.  Don’t quit. Keeping trying.  

           Then, came the first written test in month four.  It was over the bones of the body and a few other anatomy terms/references.  Life had been busy, and my time for study had been limited. Once again, downpours of panic splattered over me mimicking the winter weather; and, just as the banks of the Ohio River were overflowing with muddy water, so too was my self-doubt spilling out into my now murky manipura.

           Was I really meant to be a yoga teacher? Did I really think I could help others when I clearly couldn’t help myself?  Would the world end if I never became I yoga teacher?  After all, I could finish the program, and at least say my practice had improved, and my knowledge had increased.  There was nothing wrong with that.

 

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As seen on Instagram @positiveenergyalways

 

           Surrender.  Seek. Soul-search. A new mantra was forming.  I began to journal, to meditate, and to pray more.  What did I really want to do? This required work and reflection.  It also required purposeful, deep three-part breathing that Katrina, our main instructor, strongly encouraged me to practice in a private session.

            “Take the breath deep into your belly. Expand it into your ribs and then up into the heart space,” she encouraged.  “Really connect with your breath,” she added. And so, I began to practice this way of breathing.

 

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           Practice.  Progress. Breath. I practiced this three-part breath driving to and from work.  My mediation evolved into simply focusing on three-part breathing and remaining open to what arose.  Moments of prayer, and even time spent writing, were also filled with three-part breathing. All yoga practices, including the sessions in which I practiced teaching others, began to focus more on three-part breathing.

           Soon my desires became clearer.  I needed to practice three-part breathing for the rest of my life because that is yoga. “Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life . . .. (Genesis 2:7 NIV).  This prana, this breath of life can spiral energy, joy, and peace within me, but more importantly, it is my connection to my Creator, my inner light, and my heart.

 

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           I now know that yoga is so much more than physical exercise.  It is a practice for the body, mind, and soul. It is a practice that occurs both on, and even more so, off the yoga mat.  Its observances and restraints ask me to take my practice into my daily life. I feel as if I have barely scratched the surface of yoga and all its interrelated topics in my 200-level YTT.  I want to learn more, to understand more, and to gain deeper insight with regard to yoga. Not only that, but I also feel a deep motivation to share this Divine connection with others in the same way in which it has been so graciously shared to me.  

           Have I lost all feelings of unworthiness, pessimism, and distrust?  NO. However, Rich, another instructor at BDY, introduced another mantra in my life, “Progress, not perfection.”  

 

           Practice.  Progress. Breath.  One of the first yamas, tenants, of yoga is ahimsa, or nonviolence.  However, as I reflect over the very words I have written, I see that violence, sadly, has enveloped so much of my self-dialogue throughout a large portion of my life.  If I have been seeing myself through such a negative, fearful, and judgmental lens, what messages have I subconsciously been projecting onto others? Thus, if I am to truly incorporate this yogic way of life, then I must offer free-will/empowerment, compassion, and forgiveness to myself first in order to fully offer the same to others. This will increase my ability to choose actions, behaviors, and words motivated from a point of genuine love—a practice worth pursuing.

 

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           Deborah Adele, author of one my required readings for 200-YTT, The Yamas and Niyamas, states that in the New Testament, the Greeks used a word, splagchnizomai, which is translated to mean compassion. According to Adele, this word means to feel deeply within one’s bowels or inward parts.  It was used, she explains, when the Gospel writers wanted to reveal that a person was touched so profoundly by another, that they were deeply and inwardly motivated to take immediate action for the benefit of others.  This accurately describes how I now feel about yoga.

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           Yoga holds up a mirror for me daily.  It allows me to see the real me without mucky illusions or ideals of perfection.  I am free to feel deeply, to see where I fall short, but to also feel empowered and emboldened to move forward with incremental steps towards progress as I journey through life.  Looking at my reflection, I can say, I am enough,which will also increase my ability to convey to others, you are enough.  Therefore, I embrace this path of yoga, rather than resist it.  I surrender to the unknown—the unknown of each breath, each practice, and even the unknown of this journey.

 

 

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There is no “arriving,” just a path on which to continue to walk, learn, and grow.

   

        On the Sunday of month six of YTT, our group practiced a walking meditation alongside the Ohio River.  Its rock bed, laid down two-three million years earlier, continuously changes with the unremitting flow of the water.  Likewise, its boundaries subtly, and sometimes violently, shift and sway with the rise and fall of the water. It was formed by the confluence of two rivers; and, countless tributaries from six states feed it and influence its ebb and flow.  Ultimately, the waters of the Ohio River join with the Mississippi River and its tributaries. In the end, all of this water stretches into the Gulf of Mexico and the Atlantic Ocean thus becoming one interconnected body.

 

 

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And all rivers merge into one . . .

 

That is yoga.  It began with one Divine OM over the centuries of time.  One breath led to our collective prana, the Ultimate life force, of which I am an interwoven part; bound to all who came before me and all who will follow after my physical body is not longer present. It began with the ultimate Source as a gift of love, and this Divine Providence lights me from within as well as all living beings around the world.

Light. Love. Life.

Surrender.  Seek. Soul-search.  

Practice. Progress. Path.

Connection.  Breath.

Yoga.

 

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