Morgantown, WV 2018 Visit Offers a Fun Experience

           “Whether you’re in town for a conference at the Waterfront Place Hotel, attending a WVU football or basketball game, or exploring the great outdoors, Morgantown is a city that has something for everyone!”—MorgantownWV.gov

        “I like spending time with my husband.”—Lara Stone

        We had been visiting with our daughter in the Wheeling/Bethany, WV area, but it was Monday, and she was returning to her classes and studies.  However, my husband, John, and I were still on spring break from the school in which we teach, St. Joseph Catholic School in Huntington, WV. Therefore, we decided to spend a few more days together in a slightly different area of WV.

 

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          During the winter months, John helped chaperone students from our school to a Latin conference and competition in Morgantown, WV.  It is held annually at Waterfront Place. This beautiful hotel, located in the Wharf District, boasts a full-service Bar & Restaurant called Bourbon Prime, a Starbucks, spa services, and a state-of-the-art fitness center to name a few of the amenities.  It also overlooks the Monongahela River and the Caperton Trail, a six mile bike and walking/running path. Plus, as John was able to see on his most recent Latin trip, Marriott has recently redesigned it, and he was eager for me to see it. Therefore, we decided to visit it for a couple of days.

 

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Waterfront Place overlooks Caperton Path and the Monongahela River.

        Even though it was technically spring, Mother Nature was not particularly inclined to cooperate with spring-style weather.  Instead, John and I “enjoyed” bitter weather that ran the gamut. From sunny and blustery cool on our arrival, to bone-chilling rain the next day, and finally to snow and high winds as we were departing, spring was visible only in the buds of trees and blooms of daffodils during our Morgantown stay.  While we were able to walk to and from eateries, we were always bundled up in layers! Still, the Capteron Trail is a convenient part of the Wharf District winding alongside the Monongahela River. Plus, the Wharf District is an area of revitalization with numerous restaurants, a few retailers, and several professional service offices readily visible on our strolls.

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          One restaurant we visited while in Morgantown was called the Iron Horse Tavern. This distinctive eatery specializes in WV craft beer and offers unique pub fare that was filled with variety.  From appetizers, soups, and salads to from sandwiches, burgers and full traditional dinner fare, John and I both found plenty of options from which to choose as he is the meat-based eater, and I am the plant-based (gluten-free) eater.  Which brings me to an interesting story. . .

 

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Ironhorse Tavern proudly featured WV brews.

       

          Months ago, I read about something called, the “Impossible Burger,” a product that is 100% plant based.  It supposedly looks, cooks, smells, and tastes just like ground beef. The last I had read about it, this burger was only available in big city locations along the West and East coast.  Therefore, I never imagined I would walk into a WV restaurant and discover it listed as a menu option, and yet it was!

        John and I were curious and asked our waiter/bartender about this item.  He shared with us that he was skeptical too, but tried one when it was first added to the menu.  Once he ate, it not only tasted exactly as described, but also he noticed that he was not bloated like he normally was after eating a traditional burger.  Therefore, he added that all he now eats, when it comes to burgers at the Iron Horse Tavern, is the Impossible Burger. Without thinking twice, I ordered it sans the bun as I have Celiac Disease and should eat gluten-free; and thus, here is the punchline.

 

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The Impossible Burger at Iron Horse Tavern

        I ate the burger.  It was AMAZING! The smell, the taste, and the look reminded me of my Grandmother Helen’s ground chuck hamburgers of over 40 years ago.  John tasted it too. He could not believe it! If he had not known it was a plant-based burger, he stated would have thought it was the read deal!  I ate every delectable morsel, which was accompanied by a side of tasty Brussels Sprouts (without the usual sautéed bacon in which they typically prepare it) and a tasty house salad.  Then, I went back to the hotel to read about this delightful burger discovery.

 

 

       

        Reading online I discover that one of the first ingredients is wheat.  The very thing I am NOT supposed to be eating! All I could do was laugh at myself during this head-slapping moment.  I had not even thought to ask or look-up before ordering! Needless to say, I experienced the side effects the next day; but frankly, I have no regrets.  I’ll never eat one again unless they make it without wheat, but I am glad I had the experience!

 

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        The other restaurant in which we had the pleasure of dining while in Morgantown was Iron Horse Tavern’s sister, Mountain State Brewing Company.  This restaurant is a proud WV establishment with an interesting and one-of-a-kind story that readers should definitely take time to look up either on the company’s web-site or on YouTube.  

 

 

       

          Here is what I most loved about MSBC, I could eat gluten-free and plant based!!!  Not only was there hummus and veggies on their menu, one of our favorite go-to appetizers when we eat a home, but also this restaurant had gluten free buns and/or bread with NO up-charge as well as a gluten-free pizza crust!  I was in shock at having so many gluten-free and plant-based choices. And, yes, for you wheat and meat lovers, there was PLENTY of that! After all, this was founded in WV by a couple of guys! John and I both walked away from this eatery with full bellies, happy hearts, and no nasty side-effects on the following day!

 

Gluten-free food for me!  Veggie sticks with hummus, Cowboy Caviar with tortilla chips, and a mushroom gluten-free pizza!

 

 

Pulled-pork nachos, pepperoni pizza.  John and both had so much food, we each took half of a pizza home, and it made a delicious lunch on the following day!

 

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Zack, our attentive server, at Mountain State Brewing Company

 

          Back at the hotel, John treated me to a 60-minute massage at the Olexa Salon and Spa located inside of the Waterfront.  Allison Friend, a licensed massage therapist, was delightful, engaging, and gave a massage I will long remember. I highly recommend Ally to any visitors.

 

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Allison Friend, licensed massage therapist, inside the Olexa Salon and Spa at Waterfront Place.

        Additionally, we must recognize the friendly and gregarious Waterfront, Bourbon Prime, and Starbucks staff.  Everyone seemed to go out of his or her way to ensure John and I enjoyed our time in Morgantown. We engaged in conversation with numerous employees as well as visitors throughout the hotel, and we did not experience any negative encounters.  We definitely left with a positive impression, and will likely return for another visit!

 

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Inside Bourbon Prime at Waterfront Place

Next time you’re in Morgantown, try any or all of these places; and tell them, Steph simply sent you!  Safe travels!

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Looking up at the terrace area of Waterfront Place overlooking the Monongahela River.

Return to Wheeling/Bethany, WV beginning to feel like a second home

            “Every moment I have had with my daughter is precious.”—Cathy Shaffer

 

            “From the region’s largest trail system, to national schools of excellence, to a reorganized municipal government, the City of Wheeling offers a dynamic environment for you, your family and your business.”—WheelingWV.gov

 

           We have visited this area so much over the past few years; it is beginning to feel a bit like a second home. Wheeling, WV, with its rich history, wide-ranging geographic layout—including abundant water sources, mountains, hills, and valleys, as well as gracious residents, is a welcoming and inviting city worthy of repeated visits. Furthermore, it located, “down-the-mountain,” as we like to say, from our daughter’s current home-away-from-home, Bethany College—a charming, picturesque institution also chock full of a warm, hospitable population. In fact, we have yet to tire of staying in this area.

 

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Old Main at Bethany College in Bethany, WV on a crisp, cold spring April morning.

This past spring break was no exception! Madelyn, our daughter, had experienced her spring break a few weeks earlier. However, she was unable to come home for it. Instead, she applied for and was accepted into a research internship at West Virginia University. During this time, she called/texted at regular intervals, delighted with both the equipment/facilities she was able to use and/or see as well as overall with the experience.

 

“Mom, Dad, I saw a $600,000 microscope, but I wasn’t allowed to use it.”

 

“Today, I was able to use a $150,000 microscope!”

 

“You wouldn’t believe what I experienced today—a whole virtual experience where it seemed like I was inside a snake, and later, the a human brain. It was so cool!”

 

On and on her comments came, so we knew the experience was positive for her. Still, we missed seeing her; and, she said, she missed seeing us. Therefore, as John, my husband and I, are both teachers at the same school, St. Joseph Catholic School in Huntington, WV, we decided to take advantage of our time off and go see Ms. Maddie.

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John, me, and Maddie

 

While we wish the little town of Bethany had a hotel in which we could stay in order to be closer to campus, we are always happy to stay in nearby Wheeling, a short 30 minute or so drive up the mountain ridge. The scenery is always quite stunning–no matter the season of the year, despite the fact I personally fight carsickness as we wind around the curvaceous roads.

 

On this visit we stayed in the Wheeling Hampton Inn located on historic National Road, the first highway built entirely with federal funds during Jefferson’s administration.   This comfy and delightful hotel provided an outstanding and accommodating atmosphere for spending time with Maddie and one of her roommates, Tatum Dyar. Assistant General Manager, Taylor J. Smith, went out of his way to ensure our experience was positive, including shuttling us around Wheeling when needed despite the fact we offered to drive.

 

 

Hampton Inn in Wheeling, WV located on historic National Road the first federally funded highway dating back to the Jefferson administration.

 

“No, no, man. We got you. We will take you there, and pick you whenever you call. Don’t use your gas!”

 

Now, that is service!

 

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Taylor J. Smith, Assistant General Manager, Wheeling Hampton Inn

 

However, it wasn’t just the shuttle that made our experience so uplifting, it was the way the entire staff went out of their way to welcome John, Maddie, Tatum, and me—even though Maddie and Tatum were not staying overnight in the hotel. Additionally, the breakfast staff was also personal and attentive, including walking around with fresh baked cinnamon rolls for visitors in the morning. That said, the Hampton employees were not the only affable and obliging staff, so were wait staff and cooks in two different Wheeling restaurants and at Bethany College.

 

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Tatum Dyar with Maddie, our daughter

 

To begin, our family was shuttled, courtesy of Taylor, to and from Ye Olde Alpha, a favorite restaurant. Tatum had never eaten at this local establishment, so we felt we should help her experience the charm of this unique and family owned business. In fact, this business was established in 1932 and offers both a traditional lounge, separate dining area, as well as rooms for private parties. The menu is wide and quite varied, allowing for a wide variety of tastes, American, Mexican, Greek, as well as provides options for meat and veggie-lovers alike. The portions are generous, and our experience with the service has always been positive. This eatery has certainly created return customers out of our family.

 

 

Some of our dishes at Ye Olde Alpha in Wheeling, WV.

 

The following night, Steve, also from the Hampton Inn, shuttled us to and from Wheeling Brewing Company. On this night, we dined with Maddie, Gigs Ashton, Amy Van Horn, and her daughter, Eden. This was our second visit to this quaint establishment that prides itself on, “Keepin’ it local.”   In fact, WBC has more than 20 local partnerships from Fiestaware in Newell, WV to HerBold Organic Farms; from Centre Market Bakery to the Ukrainian Catholic Church; and from Miklas Meat Market to Susan’s Antiques and Décor, to name a few.  This restaurant is a one-of-a-kind experience. The foods are fresh, the menu is eclectic, and the service is excellent. Additionally, on two separate visits (the first time was in the fall of 2017), the kitchen went out of their way with one of their menu items, Kimchi Boat, to tweak the ingredients in order to ensure the dish was gluten-free for me; and, I personally love their Detox Salad and Vegetarian Board—YUM! Still, you do not have to be a plant-based eater to enjoy this eatery. They offer plenty of traditional burgers, sandwiches, nachos, and pizzas to satisfy the pickiest eater!

 

 

 

 

 

 

A few of our delightful meals from Wheeling Brewing Company.

 

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John, me, Maddie, Amy VanHorn with her daughter, Eden Rice, and Gigs Ashton.

 

Finally, we cannot say enough about Ms. Linda and Bethany College Dining Service, including the on-campus coffee shop, The Hub. Ms. Linda, an employee at Bethany, I believe, for over 40 years, is the campus guardian of students. All students seem to know her by name, and she knows them as well. She welcomed John and I with hugs and served up awesome coffee on the golden, but very chilly spring day. The following day we enjoyed brunch with Maddie and Tatum in the Dining Hall. Wow! What an establishment—so many choices—including, as my daughter proudly pointed out, all types of gluten free bread, fresh vegetables, salads, and fruit. Of course, there was the traditional hot meal line as well as made-to-order paninis, sandwiches, salads, pizza, and omelets!

 

 

 

All in all, we are so pleased our daughter has chosen to attend Bethany College. We enjoy this unique locale, its friendly people, and beautiful scenery. More importantly, we appreciate the individualized education our daughter is receiving, the scholarship and internship opportunities available to her, and the phenomenal friends, staff, and professors that surround her. Even though we know a college education offers personal and academic challenges, as parents we feel comforted in knowing our daughter is in good hands. We look forward to visiting her again and again over the next three to four years!

 

The next you’re in the Wheeling/Bethany area, please visit any or all of these fine establishments; and tell them, Steph simply sent you!  Safe travels!

 

P.S. Thank you, Maddie and friends, for making us feel at home during our visit!!!

 

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79105626-7650-4c2c-9c6a-9277528f2fa1It’s nice to see college hasn’t taken away Maddie’s sense of humor!!! 

  The Power of the Pause

           “Be still and know that I am God.” –Psalm 46:10,

        “Strive for continuous improvement, instead of perfection.”—Kim Collins

        I was reading through a book when I ran across the line, “pause, feel, reflect, and renew intention.”  While this phrase was directed towards how to teach yoga, the words jumped out at me. I looked away from my book and closed my eyes, internalizing the phrase, “pause, feel, reflect, and renew intention.”  There was something more to this than teaching yoga.

        Looking out my family room window, I noticed the willow trees with their new brightly green leaves still not fully developed.  I took in my neighbor’s ornamental pear trees, dotted with emerging pinkish, white blossoms. The grass covering both of our yards, though still filled with brown patches, was noticeably more green— so vivid and brilliant.

 

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The brown patches are still visible from the seasonal pause, but the grass is beginning to green up–thanks to the pause.

 

        Next, I heard the robins trilling in celebration of the cessation of several days of steady spring rain.  Their celebratory songs were layered with enthusiasm and optimism. Listening to their calming vocalizations, I glanced towards our weeping mulberry tree.

        Earlier in the day, my husband, John, had observed one of two old nests in the tree had been knocked out.  In it’s a place, a mockingbird was building a new nest. I paused for a moment watching the bird dart to and fro from tree to ground, bits of branches and yard detritus dangling from its mouth.  Then, it would pause; cock its head from one side to the next, then echo back to the robins’ song.

 

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The mockingbird nest in our weeping mulberry tree–still visible due to the tree’s seasonal rest.

       

     Pause, feel, reflect, and renew intention.

        As I took in the signals of spring revival, I could not help but recall how bare this same view had been during the winter season.  Nature seemed to pause during December, January, and most of February. Yet during this hiatus, trees, shrubs, grasses, and other plant life, were, in actuality, taking time to renew from the inside—all the while maintaining incessant respiration–breath.  Their intention was to root down a little deeper in order to prepare for new growth; and so should we.

 

In spite of all of the bare ground, branches, and shrubs, internal renewal, linked to continual respiration, is still occurring.       

      Our lives are full of busyness.  Calendars booked. Workdays overscheduled.   From early morning to late evening, and from weekday to weekend, our tendency is to go, go, go.  And if we are not busy, we often fail to appreciate the gift we have been given. Instead, we complain, “I’m bored;” “I don’t know what to do with myself;” or, “I feel guilty, lazy, or afraid I have forgotten something,” to name a few.   Free time, it seems, does not match society’s image of the, “perfect multi-tasker.”

 

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Our daughter, Madelyn, taking a pause out of her busy college schedule.      

      

       Pause, feel, reflect, and renew intention.

        Does constant busyness truly reflect God’s intention for us?  If Divine Providence provides built-in rest time for the natural world, my guess is that humans need this time too.  After all, even God rested as described in the book of Exodus; and thereby, we were likewise commanded to also rest on the Sabbath. However, what about day-to-day life?  What would happen if we brought a bit of the Sabbath day pause/reflection into our daily routine?

 

We can pause, feel, reflect and renew with our dog, while sitting outside, or even before a meal.  Regardless of where we choose to “pause,” the point is improvement not perfection.     

         

          Years ago, I was part of a women’s book study group.  One of the books we read had an entire chapter devoted to the notion of a daily practice of breath prayer.  Its intention was a short prayer or petition that is whispered throughout the day as a way of praying without ceasing.

        Breathing in, we were instructed to say one phrase; and, breathing out, we were to say another phrase—all of which was tied to a personal/spiritual goal(s).  Examples include: Breathing In: “Be still. Breathing Out: “And know I am God;” or, Breathing In: “Guide me” Breathing Out: “to a greater purpose.” There are certainly endless combinations and possibilities.  While I found it impossible to pray in this manner all day, I did benefit from the practice of starting my day with five or so minutes of a breath prayer, and then, throughout the day intentionally coming back to that same prayer.

 

Looking at this tree from afar, it appears to have no new growth.  However, when you get a closer look, the internal growth from the seasonal pause of rooting into its source, is slowly emerging–and, so it is when we pause regularly and turn inwardly.       

         

          Pause, feel, reflect, and renew intention.

        Similarly, during a yoga class, participants are often encouraged at the beginning of class to close their eyes, focus on their breath, and set an intention.  This is considered the anchor of the practice. The teachers I have experienced periodically remind students to return to their breath and intention as the class progresses.  In fact, if a movement or pose becomes too difficult or challenging, students are typically instructed to pause, notice their feelings; and if needed, rest on their knees, head down, eyes closed, while focusing on their breath and personal intention until they feel ready to join back in.  Additionally, at the end of class, participants are once again asked to pause, close their eyes, feel, reflect, and renew their intention before leaving class. Like the breath prayer, most yoga classes unite a purposeful pause with an intentional reflection, and link it to the act of respiration.

        Therefore, why not take time each day to incorporate a purposeful pause that links focused breathing to a prayer or personal intention?  In fact, why not attempt to incorporate it two, or more, times, per day, such as, at the end of the workday, and again at bedtime, or in correlation with each meal eaten?  What benefits might be reaped from the simple act of pausing?

 

       

          Pause, feel, reflect, and renew intention.

         May we allow the surrounding spring renewal, beauty, and bird song to remind us of the importance of taking time to pause, feel and root down into our faith, reflect on the gift of life we have been given, and renew our intention to be more mindful of what God is calling us to do.  While we may never perfectly master this, we can make progress just as the trees and plants outside my window did during those winter months.

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As seen on Instagram @studio8wv

      

       

       

       

 

Ambiguity and Prayer: A Lesson in Tapas

“ I should not make any promises right now,

But I know if you

Pray

Somewhere in this world—

Something good will happen.”—Hafiz

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As seen on Instagram at meditation.quotes

 

            “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”—Isaiah 41:10

 

Ambiguity. I stare at the black and white print.   Within the word I see small words: “am,” “big,” “’u’, also known as, ‘you’.” I arrange the words. Play with them. “You are big.” “I am big.” “Big, you are.” “Big, I am.” Big, big, big . . ..

 

Problems feel big. Illness feels big. Crisis feels big. Parenting feels big. Aging feels big. Financial struggles feel big. Education feels big. Currents news feels big. Violence feels big. Sadness feels big.  Depression feels big.  Big, big, big . . .translates into hard, hard, hard.

 

“You are big.” “I am big.”

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As seen on Instagram at spiritual movement

 

One part of my yoga teacher training homework for this month states, “Tapas” (Which literally means “heat,” but also translates into discipline and commitment–as best I understand it.) “’Just feel it!’ Use discipline to stay committed to the path, and use tapas to direct your anger in positive ways.”   Anger often feels hot. Discipline can feel hot too, but also soothing.

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As seen on Instagram at spiritualist_within

 

Tina, one of my yoga instructors, recently stated, “I believe you must pray daily and often. Meditation is important, but so is prayer.” I am paraphrasing, but basically she added that prayer is not about a wish list, but more about gratitude and an attitude of, “Thy will be done.” Sometimes gratitude, and the ambiguity of “Thy will be done,” is hard.

 

Tapas. Heat. Discipline.

 

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Recently, I shared with my husband, John, a personal struggle I was experiencing with an acquaintance.   I explained that I could sense her negative energy, and even anger, when she was around me. “I want to apologize for whatever wrong I have caused her, but I honestly don’t know what I did.”

 

John’s reply was simple and direct, “Pray for her.”

 

And so I did.

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As seen on heartcenteredrebalancing

 

One month later, this same acquaintance was seemingly happier, lighter, and more at ease. She even approached me to thank me. Unbeknownst to me, she overheard me giving one of her close friends the same advice John had given me. This friend asked me about how to handle a person who was set in their ways and would seemingly never embrace the faith-filled path she was now embodying. I shared with her what John had told with me, “Pray for that person.” Adding, “it might not change that person, but perhaps it might change the way in which you view and relate to him or her.”

 

The acquaintance who was confessing to overhearing my comments explained that a light bulb went off in her mind. She described a bit of her own personal struggles; and added, “So I just said a prayer, and went for a walk. When I came back, I had a long awaited text on my phone.”

 

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As seen on Instagram at positivenergyalways

 

Then, she thanked me, and spent the next few minutes describing to me in great detail, all of the ambiguity surrounding her due to an upcoming major procedure and potential life change. “I just turned it over to my Higher Power, and you helped me get there. Thank you.”

 

By turning over my anxiety and false assumptions regarding this person to my faith, I released the notion that somehow I was in control of her actions, her feelings. While I had been indeed, sensing negative energy in this person, it had nothing to do with me, and everything to do with the ambiguity of the situation into which she was being thrown—one of life’s unexpected curveballs. When I focused less on the ambiguity I thought was surrounding her, and disciplined my mind and heart to direct my energy, instead, to the great, “I am,” the ambiguity still remained, but we were both released to feel, accept, and allow our faith to embrace us.

 

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As seen on Instagram at bodymovejoy

 

When I was young, my prayers were often the selfish prayers of a personal wish-list; such, “Please let me pass this test. Please let me get a job. Please keep my car running . . ..” As I have aged, I have certainly offered more prayers of gratitude, but my wish list is still present—only now, I convince myself it isn’t selfish because my prayers are most often my wish list for others.

 

“Please give Maddie (my daughter) both mental and physical strength;” or, “Please watch over my parents, my husband, my siblings, my loved ones,” and so forth. I am not saying these are “bad” prayers, but it is still my attempt to control. “Hey God, let me tell you how it should be, because I am pretty good at taking charge; and, in case you haven’t noticed, I have the perfect plan for you to follow.”

 

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The bigness, the vastness of God, the Great “I Am” is even bigger and warmer than spring sunshine.

 

As I stared at that word, “ambiguity,” it all came together, then hit me like a strong, blustery March wind. Tapas is faith in a nutshell—embracing the heat of the unknown, the uncertainty, the unexplained—and our prayers are the disciplined connection to our Creator, a Higher Power that is so big, so vast, and beyond what we can conceive. Therefore, even when our prayers are a wish list, it is still okay as we are brought into communion with that that is so big. “I am big. I, too, am ambiguous, but I am omnipresent and all-pervading, enveloping you in my palms that are so big, so big . . .they contain you, your struggles, and all that is and ever will be.”

 

Life can feel like the messiness of a bird’s nest, but just as this nest is still able to envelope the baby birds and mama bird, so too can the vastness of God support us.

 

Most of life events are ambiguous. We think we are in control of time and space, but life events are God’s way of reminding us, “I am big. Have faith in my bigness.” The heat of life, really, is a way of demanding tapas, the discipline to pray more as well as rely on faith more. In turn, the discipline of faith and prayer taps into the greatness of, “I am.”

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As seen on Instagram at positiveaffirmations101

 

 

 

 

 

 

 

 

 

Low-carb, gluten-free pumpkin risotto

“I will defend pumpkin until the day I die. It’s delicious. It’s healthy. I don’t understand the backlash. How did pumpkin become this embarrassing thing to love, but bacon is still the cool flavor to add to everything? I don’t have anything against bacon; just don’t come after pumpkin like it’s a crime to love an American staple.”—Anna Kendrick, Scrappy Little Nobody

 

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Personally, I agree with the above passage. I, too, love pumpkin and eat it year-round! Pumpkin cookies, pumpkin muffins, pumpkin oatmeal, pumpkin pie, oh my! It is a versatile food worth eating year ‘round—especially since canned pumpkin is always available. Plus, I love pumpkin seeds too, but that is another story for another recipe!

 

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Another versatile food I have fallen in love with is riced cauliflower. It is like a white canvas. It can be seasoned and combined in a multitude of ways. From smoothies to salads, from Asian-inspired stir-fries to Tex-Mex influences, and from hearty bowl-based dishes to plated mashed sides, riced cauliflower is one of the most versatile foods with which I cook! This recipe takes its versatility in a new and exciting direction—at least to me!

 

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I like making this recipe ahead, and then packing it my workday lunch. It makes for a warm, cozy meal that makes lunchtime seem a bit more special than my usual cold salad and/or veggie sticks. I also like to make this ahead, and then eat it for breakfast! Yep, you read that right, breakfast. Why not start my day with vegetables. If I can add riced cauliflower to my smoothie, why not eat pumpkin risotto for breakfast?

 

 

 

Finally, this dish can also serve as a tasty side-dish for any meat-based meal. Serve it along side your favorite grilled fish, chicken or steak—add salad, and yummo! Additionally, it makes a great addition to a bowl—if you like creating bowl meals as I do—this is a perfect base to a jam-packed nutritional bowl! In fact, one night, I used it as a base and simply added stuffed mushroom on top. It was amazing!

 

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From my home to yours, I wish you happy, healthy, and homemade meals.

 

Low Carb, Gluten-free Pumpkin Risotto

Ingredients:

2 tablespoons olive oil (If you prefer cooking oil-free, use equivalent amount of favorite broth.)

¼ cup diced onion

Salt & pepper to taste

1-teaspoon paprika

12-ounce bag riced cauliflower

¼ cup favorite type broth

½ cup pureed pumpkin (or butternut squash)

¼ cup Parmesan cheese (or nutritional yeast if want vegan version)

¼ cup fresh chopped parsley or frozen peas—if desired for color contrast

Directions:

In a large saucepan on medium heat, add olive oil, onion, salt, pepper, and paprika.

Stir until onion has softened and become translucent.

Stir in cauliflower until thoroughly combined.

Gently pour in broth, stir, and cover with lid.

Allow to simmer (gently bubble) 10-15 minutes. (You may need to stir occasionally to ensure cauliflower is not sticking to bottom of pan.)

Stir in pumpkin (or butternut squash) puree.

Then add Parmesan (or nutritional yeast).

Continue stirring and cooking until cauliflower is soft and mixture is thick like warm pudding.

Stir in parsley or peas if desired as well as more salt and pepper if needed.

Serve warm.

 

Makes 2-4 side servings (depending upon how big serving), or one huge meal-bowl!

Remembering Lt. Col. Huston, Hero and Mentor to Many

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As seen on Instagram at positveenergyalways

 

            “No person was ever honored for what he received. Honor has been the reward for what he gave.”—Calvin Coolidge

 

The year was 1987. 21 years wise and freshly graduated from college, I was ready to begin my teaching career.   After making the long walk from the main part of the building that contained classrooms and administrative offices, through the cafeteria, past the concession stands area used during basketball season, through the entire length of the gym, up the back stairway that led to the underside of gym bleachers, through two other makeshift classrooms, separated by rolling chalkboards, I finally arrived in my “classroom.” I sighed, in a state of shock and dismay.

 

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As seen on google free-stock images.

 

One “wall” was literally the underbelly of the gymnasium bleachers. Another “wall” was the rolling chalkboards by which I had passed. A third wall, across from the bleachers, was a painted concrete wall stained with yellow mold; and, the final wall, was a padded medal door that I would later learn was filled with weapons used by the Greenup County High School ROTC students. And, with those students would enter a man I would come to know as Marine retired Lt. Col. Vance Huston—a man I would consider a mentor during my first year of teaching and during his last year as an educator.

 

However, on that first day, weeks before students arrived, I looked around this so-called room and wondered if I had made a huge mistake. Was this the job meant for me? How could I ever be expected to teach in such dismissal surroundings with no window or source of natural light? I sat and stared. This was not the setting for which I prepared in the idyllic world of textbooks, professors, and idealistic future teachers.

 

Nonetheless, I threw back my shoulders and began the task of cleaning, tidying, and arranging the room as best I could. I was able to hang a few colorful posters/charts on the two-door metal cabinet that stood along the concrete wall, stacked a few battered textbooks that my 9-12 grade special educations students were supposed to use, as well as a few of my own reference books. I would make the best of the situation.

 

Thinking determined thoughts on that long ago end-of-July-day, I was startled by a man quietly entering my room.   While I do not recall his exact words, I do remember his kind, twinkling eyes and warm smile. He said something about the fact that he wasn’t used to seeing teachers in their classrooms so early before the start of school. Then, he introduced himself as, “Col. Huston,” and offered his hand to shake.

 

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As photographed by Kevin Goldy and published in the March 3 edition of The Daily Indepedent.

 

He was relaxed, confident, and warm. Sitting on the top of a student desk, he began asking questions, seemingly eager to figure out who I was. As I answered, I remember the way he would nod his head and simultaneously close his eyes as if trying remember each word I stated. He smiled frequently, and continued to engage me with questions.

 

After asking numerous questions, he launched into a personal story meant to serve as a mini-life lesson for me. That was the beginning of what would become a nearly daily occurrence at the end of each school day.

 

“Ms. Musick, how are you today?”

 

“Ms. Musick, did the kids treat you well?”

 

“Ms. Musick, how are you getting along?”

 

“Ms. Musick, how are you liking it here?”

 

No matter what question with which he began our conversation (after he was certain the padded door to the weapons rooms was locked and secure) he managed to turn my answer into a story/mini-lesson.

 

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As seen on Instagram at heartcenteredrebalancing.

 

During these conversations, he revealed he was originally from and educated in California, and that I, too, must one day acquire a Masters Degree in Education as he had earned. He frequently talked of his Marine service that followed, for which he was commissioned in 1955. Never once, however, did he reveal that he was White House Helicopter support for Presidents Eisenhower, Kennedy, and Johnson from 1960-1964. He did certainly share that he flew Marine C-130s during two tours of Vietnam from 1965 (the year in which I was born) to 1970. And, while I knew he had survived a horrific helicopter crash that ultimately served as a vehicle for his deeply convicted faith, I never realized how bad the crash was until recently viewing the picture of mangled, twisted, and warped metal that was once the helicopter from which he, and the other men, miraculously walked away.

 

After his service in Vietnam, Lt. Col. Huston was a Commanding Officer of a wing equipment and repair squadron at Cherry Point, North Carolina. Next, he served as Executive Officer, Marine barracks, Subic Bay, Philippines. Finally, he rounded out his Marine service in Public Affairs at Marine Headquarters, Pentagon. Even with all his honors and experience, he spoke more often about his love for his wife, his children, his extended family, and his profound faith than anything else.

 

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As originally ran in The Daily Independent and printed in the funeral home remembrance.

 

No matter what had occurred during a school day, I could count on Lt. Col. Huston to end my day with a smile. On days I was down, from lack of appropriate supplies, facilities, or plain of feeling isolated and lonely, Lt. Col. Huston was there to offer a quick story and smile. I never shared with him how lonely I felt that year, but I think he knew. In fact, I am fairly certain he was responsible for ensuring that one of the Assistant principals, Mr. Lyles, invited me to his office at least twice a month for coffee to “see how I was doing.”

 

When I began to show an interest in running and biking as a hobby, Lt. Col. Huston encouraged me. He offered tips as he was an avid runner, running 5-6 miles at a time, several days a week. In fact, it wasn’t unusual to drive down US 23 and see Lt. Col. Houston running alongside the road in grey sweatpants and a grey sweatshirt. Fitness, he stated, was an important discipline for the mind, body, and soul.

 

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A picture taken of me biking by John in 1988–an activity/hobby Lt. Col. Huston encouraged.

 

 

Near the end of my first year of teaching, I shared with him that I had met man for whom I felt deep love and affection. His eyes truly shone then. From that point on, he gave me daily advice on how to make a relationship work and how to, one day, be a good parent.

 

“Put your spouse and children first. That is the key.”

 

After my first year at GCHS, Lt. Col. Huston retired, but he would regularly drop by school for visits just to, “see how I was getting along.” When he learned of my engagement to my now husband of nearly 30 years, he simply smiled and said he hoped I was as blessed as he had been in the love of his wife.

 

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My husband, John Hill, and me on our wedding day, June 14, 1989. We were honored by the attendance of Lt. Col. Huston in his Marine dress blues.

 

June of 1989, Lt. Col. Huston honored me by making the 45-60 minute drive to attend my wedding in South Point, Ohio. He was stunning in his Marine dress blues. For a wedding present, he gave my husband and me an electric carving knife attached with a note of advice: “The words of the reckless pierce like a sword, but the words of the wise brings healing.”—Proverbs 12:18

 

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Nearly 30 years later, we still have the electric knife Lt. Col. Huston gave us.

 

Lt. Col. Huston recently flew, this time on eagle’s wings, to meet his Creator, on March 1 of this year. He was 85 years old.

 

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On March 7, my husband, John, and I made the 45-60 minute drive to pay our respects to his wife, Ella Mae, of 65 years, and the rest of his family. I learned upon his retirement from GCHS, he had not stopped mentoring others. His ministry continued through service to Meal-on-Wheels, Prison Ministry at the Federal Penitentiary in Summit, Bible study groups in the Greenup Country Detention Center, Gideon’s International, and at his beloved house of worship, Green County Methodist Church.

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I was blessed to have been under Lt. Col. Huston’s watchful eye, even for a short time; and based on the number of people attending his viewing—there were hundreds, if not thousands more, that could also consider their lives enriched because of this honorable man.

 

May Lt. Col. Huston’s wings of faith eternally fly as inspiration and example to all.

 

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As seen on Instagram at positiveaffirmations101.

 

 

 

           

Circle of Pain vs. the Kingdom of God: Lessons in santosha aka contentment

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            “Great is Thy faithfulness,” O God my Father, There is no shadow of turning with Thee; Thou changest not, Thy compassions, they fail not– As Thou hast been, Thou forever wilt be.”—Thomas Obediah Chisholm

 

I have recently been wrestling with the notion of contentment—more to the point—having faith that turn-of-events and/or daily circumstances are occurring as they should be; and simply leaning in to say, “Yes,” to all experience, rather than resist or attempt to change/modify it. In fact, in addition to numerous readings and other assignments for this month, one part of my yoga teacher training homework is to practice santosha, which is Sanskrit for contentment. I have been asked to: notice when I feel content; find small spaces of contentment in the busyness of life; and contemplate on how this feels.

 

This is a challenging concept for me because, as I most recently shared, I like to attach to “The Story of How Life Should Occur” as written by the great-all-knowing Stephanie Hill. Examples of these sure-to-be best selling titles include, but are not limited to: My own child should not have suffered as she did all through her senior year of high school. My mother-in-law should not have suffered an excruciating end-of-life. My parents should not have to face the painful issues that come from aging; and, as a matter of fact, neither should my husband and I. Friends, co-workers, and loved ones should not have to experience painful events. My students should not have to struggle with learning new concepts. The world should not be filled with violent rhetoric and actions. Honestly, how can any of us experience contentment when life is often filled with much pain and suffering?

 

Children should not grow up so quickly, becoming a grandparent should not occur too quickly, and my parents should have to deal with the aches and pains of aging–for that matter neither should my husband and I!

 

“Summer and winter, and springtime and harvest, Sun, moon and stars in their courses above, Join with all nature in manifold witness To Thy great faithfulness, mercy, and love.”

 

I was exiting the school in which I teach on a recent cloudy, rainy afternoon while mulling over this notion of contentment.   As I happened to be exiting the building at 5:00 pm, a set of church bells began chiming an old hymn, “Great is Thy Faithfulness.” I smiled instinctively because I have always loved that song.

 

“How fortunate it is to work at a school near an old church that still plays these great hymns like the church bells to which I once listened in Raceland, KY so many years ago whenever I stayed with my grandparents.”

 

I drifted into a brief moment of reverie harkening to all the beautiful moments when at 8:00 am, noon, and 5:00 pm those Raceland church bells would chime in the background of my childhood through young adult days. Scenes, scents, and sounds flashed through my mind’s eye before it occurred to me, “Was this a moment of contentment?” I paused in the middle of the parking lot, rain drip-dropping around me, and focused on the melody until the last note was played. Then, I peacefully sighed and entered my car for the ride home.

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My grandparents’ home in which I spent over 30 years listening to hymns chimed by nearby church bells at daily, regular intervals.

 

Pardon for sin and a peace that endureth, Thine own dear presence to cheer and to guide; Strength for today and bright hope for tomorrow, Blessings all mine, with ten thousand beside!”

 

Later that week, I was struggling through an incredibly long day. I was tired, physically and mentally, and fighting through some pain—that also happened to be both mental and physical. Driving home in the dark of the same evening, I turned on an audible book and just happened to hear a story about a woman who went to her priest weeping profusely as she unloaded all her worries and sorrows. When she was finally spent, he took one of her hands and drew a circle in the center of her palm with his finger. He told her that the circle represented the place where she was currently living with all of her very real pain and suffering. He explained that it could not be avoided, and she must let it be. Then, he covered her hands with his, asking her to remember there is a greatness and a wholeness in the Kingdom God; and, in this merciful space, her immediate life could unfold.

 

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When experiencing pain and/or suffering, we must surrender into God’s mercy as it hold us and wraps around us much in the way this blanket is comforting and supporting my cat, Tippi Tail.

 

“This pain,” he added, as he touched the center of her palm, “is held always in God’s love.”

He added that as she began to know both the pain and the love, she would heal.

“By surrendering to your pain, you are surrendering to the mercy of an ever-loving God. The more you let go, the more you are held by the Infinite compassion of God.” I audibly sighed. Was this, yet, another moment of contentment?

 

 

That same long, grueling day, our school discovered unexpected disturbance to our playground:  a tree had been blown over by a storm the previous night, crushing part of the playground fence.  Of course, that “should” not have happened.

 

“Great is Thy faithfulness!” “Great is Thy faithfulness!” Morning by morning new mercies I see; All I have needed Thy hand hath provided—“Great is Thy faithfulness,” Lord, unto me!”

 

The next day, I talked at length by phone with my daughter, now in her second semester at Bethany College.

“Mom, I never realized how miserable I was last year,” she emphatically stated.

Our conversation continued, and I added that I had often wondered if she would have been better served with early entry into college after her second or third year of high school.

“No, Mom. As much as I hated that last year of school, I had to go through it in order to appreciate how much I love Bethany and the whole college experience.”

 

In other words, she, too, had to learn to let the pain be, and rely on Divine Providence, in order to heal and grow into a greater understanding.

 

My daughter, pictured in the floral dress, is positively glowing as she appreciates with greater clarity moments of joy.

 

Learning to say, “Yes,” to each of life’s moments: be it pain, sadness, impatience, depression, disappointment, injury/illness, loss, and so forth; or likewise, times of happiness, patience, joy, successes, wellness, and abundance is still a skill for which I think I must continue to work. In part, contentment means I must fall in love, not only with my life, but also with the Divine Mercy that carries each of us through the wide expanse of the human experience. Each day of life, I must remember, is complete–no matter what form it takes—and for each experience of life, I must be grateful.  And, perhaps, that is the key to contentment: gratitude.  Gratitude for each moment–irrespective to the life script I have written.

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Flooding and Rebirth

            “The river is one of my favorite metaphors, the symbol of the great flow of Life Itself. The river begins at Source, and returns to Source unerringly. This happens every single time, without exception. We are no different.”—Jeffery. R. Anderson

 

Beginning in her first year of life, my husband, John, and I traveled frequently with our daughter, Madelyn. The road trips took us to locations all over the United States and several locations in Canada. It was common, when Maddie was a young girl, for her to break down and cry dolorously for an hour or so, on our return drive home from these trips.

The first time this occurred, I asked her, with great concern, what was wrong. She explained that she did not want the vacation experience to end, and she wanted to remain in the location in which we had stayed.   John and I would attempt to explain that the place would no longer seem special if we lived there. We further encouraged her to focus on all the good memories we created, and how wonderful it was to spend time together in such a special way. Despite our best efforts to cheer her, she was attached to her feeling, to her story. She had to cry as a way to release her grief and her attachment to the illusion that life should always be like vacation.

 

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Maddie, pictured here with her cousin Johnny, on a trip to the Newport Aquarium. She cried when this trip was over.

 

Likewise, the Ohio River has risen due to frequent and heavy rains and snowmelt. In fact, the mighty Ohio has risen to such levels that I recently watched with great interest as the floodwall gates, along the Ohio River in Huntington, WV, were closed to the public and sturdy-looking metal inserts were tightly locked into place. Furthermore, streams, such as nearby Symmes Creek, a 76.4-mile-long tributary of the Ohio River in southern Ohio, began to overflow their banks and spill out into roadways making travel challenging if not impossible.

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Numerous residents were trapped in their homes unable to report to work due to road closures. Those who could get to work were often spending double, or even triple, the amount of drive time traveling to and from work. Additionally, there were homes either destroyed or damaged by floodwaters. These stories filled the news each evening as more predictions of rain filled the weather headlines.

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Even as the waters began to recede though, other negative concerns have arisen. Roads that were already pocked with the small potholes from the freeze-thaw cycle of winter are now burgeoning with ever expanding potholes caused by the erosion of floodwaters. Furthermore, trash, debris, refuse, and junk litter the river and stream banks as well as the roadways. While our tendency is to focus on such negative implications of floodwaters, we tend forget that by their nature, rivers flood. It is part of their natural process; and, yes, there are actually benefits of a flood.

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As best I understand it, the right amount of flooding is good for the flood plain lands that are often used for agriculture. Flooding makes these grounds more fertile and productive by overflowing the soil with vital and enriching nutrients. In return, fresh nutrients from the soil are also infused back into the rivers, lakes, and streams thereby improving the vitality for the fish and other wild life contained within. Sometimes, floodwaters relocate fish and other living organisms into other water bodies. This often improves and brings increased balance into the ecosystem as new predators and prey species are introduced into the aquatic population. Floodwaters also recharge the groundwater, which has overall benefits for humans and wildlife alike. Finally, I have to believe that the powerful way in which floodwaters spew out the physical trash also offers an overall benefit to the health of the water. Despite these benefits, it is human nature for us to resist flooding in the same way Maddie sorrowfully resisted the transition from vacation to normal life.

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Both of these stories are a metaphor to an issue with which I have been wrestling– attachment to the story: How life should flow as written by the great know-it-all Steph. Life, like the Ohio River, should flow smoothly and remain within its known boundaries. Sure, the river bends and curves, but you see those ahead of time and know how to prepare for them. The fallacy with my attachment to this story is that if I were to really examine the river, I would see that it is in state of continual change. Some changes are almost imperceptible while other changes occur dramatically and sometimes cataclysmically.

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Like the flooding, life’s so called catastrophes, as bad, as awful, and as troubling as they can seem, often have a positive side—even if those positives may not be recognizable until years later. Sometimes, the benefit may be as simple as an enhanced appreciation for health, family, and/or friends, while other advantages may include a more resilient immune system, mind, or emotional-well being. In spite of all of Maddie’s tears at the end of a vacation, she still grew and gained insight from each new place visited; and, as a result, she is more knowledgeable, open-minded, and can adapt easily to new situations.

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When we attach to the story of how things should be, we actually create more personal mental suffering and anguish. Thus, we often cry and/or mourn what we perceive as loss, losing sight of all the good and wondrous events occurring all around us. It is often through those watershed moments, life is infusing us with nutrient-rich experiences that greater inform us, introduce new people and understandings, create more balance and harmony, as well as clears mental and physical debris and clutter.

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Meanwhile, during all of our collective worry and focus on the flooding, the cycle of life renewed itself. Spring peepers can now be heard at night, hyacinths have quietly bloomed, grass is beginning to grow, and our willow trees are sprouting new green leaves. When we detach from the story, we are able to see our watershed moments do indeed lead to our own spring-like renewal and return to us our source in the same way the river starts and ends at its source.

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While much of our collective focus was on the rising waters, grass began to grow, spring peepers began their nocturnal chirpings, and our willow tree began to sprout new green leaves.

 

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As seen on heartcenteredrebalancing on Instagram.

Hearty Black Bean Soup

            “Writing is a lot like making soup. My subconscious cooks the idea, but I have to sit down at the computer to pour it out.”—Robin Wells

 

Are you kidding me? It was week filled with single digit temperatures. In spite of the fact we were burning a fire in our wood-burning stove and our thermostat was set of 62F degrees, the heater was still kicking on. Of course, much of that had to do with the fact that we have a long ranch-style house, so the heat was unable to warm the entire length of our house. Brrr . . .

 

Below freezing weather calls for a hearty soup to warm the soul!

 

It seemed like a perfect week for soup! Black bean soup to be specific. Soup is not something we make year round. In fact, I go months without making it. However, nothing tastes better or seems to make the house feel warmer, than homemade soup cooking in the Crockpot!

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Nothing like the smell of homemade soup simmering in a Crockpot . . . .

 

I used to make black bean soup from dried beans, but as a multi-tasker when it comes to the various roles/jobs I juggle, time often slips away from me quickly. Therefore, I opt for healthy short cuts when I can. Thus, using rinsed canned beans works just as well for me when it comes to using beans in soups and chili.

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Drained and rinsed canned black beans & Mexi-corn.

 

This recipe is one of my favorites. It is a combination of several recipes I’ve tried over the years. All that past trial and error with black bean soup variations have informed the recipe-creation found below. It is beautiful combination of colors, flavors, and textures. Even my daughter, who is a very picky eater, likes this recipe because it is so similar to black bean chili.

 

 

 

You can serve this soup straight up in a bowl. It makes a super, or should I say, “souper,” dip into which to sink warm tortillas. However, it is also good to use when making nachos. In fact, this is my daughter’s favorite way in which to eat it. Additionally, you could use drained spoonfuls of it to create burritos, tacos, or enchiladas. Specifically, I have used leftovers of this soup to create a baked enchilada casserole. For cornbread lovers, this soup is great ladled over a crumbled up square, or two, of cornbread.

 

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Regardless of how you serve it, this black bean soup is, well, “souper” delicious! (Once again, I could not resist the chance to be punny!) It is versatile enough, so that whether or not you are serving a large family, or just cooking for two, the leftovers won’t go to waste. Plus, it freezes a well—another bonus! Additionally, it makes a great meatless meal for Lent, Meatless Monday, or any other time you would like to take a break from meat, but still want a hearty meal. Try this recipe out any time you want your body and soul warmed!

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From my home to yours, I wish you healthy, happy, homemade meals.

 

Hearty Black Bean Soup

Ingredients:

2-tablespoon olive oil (Can be made oil free and instead sauté vegetables in 2-tablespoons of broth.)

1 onion, diced (about 1 cup)

3 large cloves garlic, minced (about 1 tablespoon)

2 large bell peppers, preferably 1 green plus 1 of another color

1 stalk of celery, chopped

1 medium carrot, sliced

2 tablespoons chili powder

1-tablespoon ground cumin

1-tablespoon oregano

1 tablespoon cocoa powder

¼ teaspoon red pepper

Salt and pepper to taste

4 cups vegetable broth

4 cans (15 ounces each) black beans, drained

1 can (15 ounce) Mexican or whole kernel corn

1 can (14.5 ounce) tomatoes

2 cups frozen chopped spinach

Lime wedges

Directions:

Heat oil in large pot over medium-high heat.

Sauté onion, celery, carrots, and garlic for 5 minutes or until soft and onion translucent.

Stir in seasonings and cook for another minute or so.

Stir in broth, 2 cans of beans, and corn. Allow to simmer.

Meanwhile, in food processor or blender, process 2 cans of beans and tomatoes until smooth.

Stir into soup in mixture.

Stir in spinach.

Stir to boiling, reduce heat to medium and allow to simmer for 15 minutes; or, transfer soup into Crockpot and allow to simmer for several hours on low.

Makes 8 generous servings.

Serve with lime wedges to squeeze over soup once dished.

Leftover can be frozen for later dinners.

 

Orange Slices and Sunrises

February 15 is national gumdrop day.”—Foodimentary

            “Gumdrops, a fruit or spice flavored sugar coated gelatin candy, usually conical in shape. Other shapes and flavors: orange slices, licorice babies, and spearmint leaves.”—Foodimentary

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The glow that hovered over the valley area in which my home sits became more luminous as the garage door gradually lifted, bursting through the opening as if there was a nearby three-alarm fire creating brilliant radiance. Instead, it was the light of sunrise filling the air with a soft blush. Glancing toward the hillside over which the sun was rising, the sky was filled with color like that of the interior flesh of a blood orange, then gradually became a more vivid orange—like biting into the middle of a candied orange slice that my grandfather, called, “Papaw” kept by the back door at the end of the kitchen counter.

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Over the past two weeks, I have been fully blessed to bear witness to several blazing sunrises much like I was witnessing on that particular day.   For whatever reason, these spectacular events of flame have recently been filling my heart with memories of Papaw and his candied orange slices. It is fitting, that on the day after Valentine’s Day, a day devoted to love, is National Gumdrop Day—which is what orange slices, by definition, are.

Still, I cannot talk about Papaw without also talking about his wife of over 60 years, the woman I called, “Grandmother.” These were my maternal grandparents with whom I spent a plethora of time during my childhood, teens, and even my young adult years. The mark they left still flows profoundly through my spirit much like the sunrise I described. Copious happy memories tied up in a simple house, with simple, but deeply proud, genuinely faith-filled, and ever loving people. Were they perfect? No, even in my idealized memory, I can recognize their flaws, but that does not reduce their love or my love for them.

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What was once my grandparents house.  My Papaw was so proud of this home he built on “high ground” as he had been flooded out of two other previous homes.

“Stethie,” my grandfather could never seem to say, “Stephie,” correctly. “Be sure and get you an orange slice as you go out the door. They’re good and fresh. Your grandmother just bought ‘em yesterday.”

I now recognize that was my Papaw’s way of he saying, “I love you. I am sorry to see you go—take something sweet with you as a slice of sweet love from your ol’ Papaw and Grandmother.”

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My Grandmother, Helen, (middle) and my Papaw, Check, (right) sitting with one of their son’s (Leo) mother-in-law, that I only knew as “Nannie.”  (Left)

Papaw loved to talk with strangers. In fact, in his later years, there were a few times I would take Grandmother and he grocery shopping. It seemed during those visits, Grandmother and I would often “lose” him. Grandmother would send him to get some particular item from across the store, and he would not return.

“Oh Dear, who is Check (my grandfather’s nickname) talking to now?” she would say after some time had past with worry and aggravation in her voice.

“Stethie, would you go see if you can find him?”

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Papaw and Grandmother one Christmas at my childhood home.

Sure enough, I’d walk up and down the aisles and eventually spy Papaw with eyes a’twinkin’ as he talked-up another shopper. Sometimes, he knew them; most of the time, however, he did not. His fine, long-boned fingers, empty of the grocery item for which my Grandmother had sent him, gesticulated this way as he attempted to make his point. I would approach with respectful, polite caution, especially once he was in the early stages of Alzheimer’s, as I never knew what he would be saying.

His faded blue-gray eyes though never failed to light up upon seeing me approach as I often took him by the forearm and attempt to lead him away. Sometimes, he would stay put insisting upon introducing me to the person I rarely ever knew. Other times, he would nod his head as if that were his signal to suddenly remember what he was supposed to be doing and politely excuse himself.

Papaw on the front porch of his home with one of his great-grandkids, Wesley, from Texas.  Wesley is wearing a blue suit sewn to match Papaw’s.  

One time, I found him near tears, having dropped an egg and broken it on the grocery floor. I was reminded of a long ago story in which my middle sister, Traci, was a mere child and had accidently broken eggs while tagging along with Papaw at the grocery store. She cried so much, I am told, that it caused Papaw to cry too.   There he stood, looking around, much in the way Traci must have looked as a child, guilty, shamed, and extremely sorrowful. I tried to get him to laugh it off, but it bothered him, as it was one of the few times he realized his mind was changing. Even as I type these words, my heart breaks for him in that moment.

There were a couple of other times in which he suspected the claws of Alzheimer’s were beginning to burrow into the recesses of his brain. His eyes would click, he would pause, shake his head, and return my gaze as if to say, “I am trying, Stethie, to clear the fog, but I can’t. Help me.” Sadly, I could not.

I was the first family member to recognize that Papaw had Alzheimer’s. At first, I was doubted, written off, or simply dismissed. I get it. Who wants to believe the gray cloud of Alzheimer’s had infiltrated their loved one’s brain like an identity thief stealing a credit card number. Where did the memories go? How could this happen?

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It wasn’t too long after I took this picture that I began to realize Papaw was in the early stages of Alzheimer’s. 

The gift of these sunrises reminds me of Papaw’s love. I was “his girl,” he would often say as he grabbed my arms and looked lovingly into my eyes. He told me to be like his sister and become an educated woman, because in his words, “Your ol’ Papaw here, only made to fifth grade, but I was the teacher’s pet! She kept me near her desk, and tied a string from her finger to mine, so I couldn’t get too far from her.”

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My absolute favorite picture of my grandparents taken in the side yard of my childhood home.  They drove all the way to Athens, Ohio to watch me graduate from Ohio University.  The pride written all over their face in this picture brings tears to my eyes to this day.

He loved his church, football, National Geographic magazines and learning random facts of trivia; traveling and gardening; railroading (CSX proud) and clipping coupons; Boy Scouting and collecting coins; saltines crumbled in bowl with milk poured over them on Sunday nights after church, sorghum on buttered canned biscuits, glazed donuts, and candied orange slices in a glass jar on the kitchen counter beside the back door. It is his memory, bound up in the orange-slice sunrises that have been warming my mornings of late. I feel his heavenly smile. I know he is telling Grandmother, “There goes my girl,” as I drive towards the embrace of the rising glow of love.

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As seen on Instagram at meditation_mum.

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Written with great love for Chester Arlen Slater aka “Papaw,” aka “Poppy-Check.”  May his memory and love forever shine.