Cauliflower Protein Smoothie

“I really am a smoothie person. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.” –Gwyneth Paltrow

 

Whether you like to drink your protein from a to-go cup or serve it in a bowl, there’s no denying the popularity of smoothies.  Smoothies are a great way to start your day on the right nutritional path. You can get a serving of protein, healthy fat, fresh fruit, and/or vegetables all in one convenient, portable, and most of all, tasty meal.  In fact, you can even add in your favorite coffee or tea for a jolt of caffeine if desired!

        

           You can even toss in your favorite morning beverage as a liquid to this smoothie recipe!

 

           While many proponents of daily smoothie-consumption encourage making the smoothie first thing in the morning and consuming it immediately, I typically make mine the night before, and store it in the refrigerator overnight.  Ok, so maybe after 8-12 hours of sitting in the fridge, my smoothie’s nutritional value is slightly reduced; it still has MUCH more nourishment than those ready-to-go bottles and cans found on grocery and convenience store shelves.  Plus, I know what I make has far less sugar, and does not contain any extra additives that might cramp or bloat my belly.

 

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Photo by Fancycrave.com on Pexels.com

 

             I have experimented with adding several different vegetables to my smoothie: from spinach to Swiss chard, romaine lettuce to kale, and all other leafy greens in between.  However, my most often repeated go-to vegetable is frozen riced cauliflower. I know, it sounds odd at first, but it blends well and makes a smoothie extra creamy. Like a blank canvas, all other flavors override the taste of cauliflower, making it the perfect veggie add-in.

 

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Photo by Pixabay on Pexels.com

          

          Adding in cauliflower to my daily smoothie adds significant nutritional value.  To begin, cauliflower is not only full of fiber which keeps me feeling fuller longer, but it also contains fancy sounding compounds–glucoraphanin, sulforaphane, glucosinolate, glucobrassicin, and gluconasturtiin—that when combined with cauliflower’s naturally occurring fiber–help promote digestion, detoxification, and nutrient absorption.  

 

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You don’t see any cauliflower here, and neither will you taste it; however, you will reap all of its nutritional benefits!

 

           Cauliflower is also abundant in antioxidants and anti-inflammatory elements.  It’s loaded with vitamins C and K as well as omega-3 fatty acids. Humble cauliflower is also chock-full of selenium, phosphorus, and calcium—which can boost your immune system.  Plus, not only does it look like a brain, but it can boost brain function as it also contains choline, a vital nutrient for brain development.

 

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Photo by meo on Pexels.com

 

           I could go on and on about the nutritional and health benefits of cauliflower; but, bottom line, my smoothie recipe taste great!!! It possesses the creamy texture I crave, and by the time my workday begins, I’ve already consumed one serving of vegetables, protein, and healthy fat to power my way through the morning!  Personally, I like to make it with less liquid and eat it as a smoothie bowl because it feels as if I am eating pudding for breakfast! That said, I’ve certainly been known to blend it up with coffee and drink it on the way to work!

 

From a handful of ingredients, I can make myself either a delicious smoothie or smoothie bowl.

 

           Regardless of whether you drink this, or eat it with a spoon, it is worth the effort to make this powerhouse meal!  And, hey, who says you have to have it for breakfast? You can consume this any time of the day you want the convenience of nutrition in a cup! Plus, this recipe can be modified to fit any nutritional program especially if you are following the **Optimal Weight 5&1 Plan.  It is gluten free, and can be made vegan or vegetarian if desired. What’s not to love about that kind of versatility?

           From my home to yours, I wish healthy, happy, homemade meals . . .even if they’re to go!

 

These are all optional nutritional boost add-ins if needed in your diet.

 

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A great gluten-free and plant based (vegan) protein powder that is pocket friendly and widely available at many local store.

 

Cauliflower Smoothie

**If following Optimal Weight 5&1 Plan, see below!

Makes one smoothie or bowl

Ingredients:

½ to 1 ½ -cup water, coffee, tea, or favorite milk/milk substitute (Use less for bowl, more for smoothie)

½ teaspoon pure vanilla extract

Dash of pink Himalayan sea salt

1-packet favorite sweetener (I use Stevia.)

1 serving of your favorite protein

1½-teaspoon to 1-tablespoon chia seed, ground flaxseed, or hemp seed (Use only chia seed if making bowl for thickness.)

1-tablespoon cocoa or cacao powder (Optional)

½ – 1-cup frozen riced cauliflower  (I use ¾ cup or 85 grams.) (Can also use same amount of spinach, but will give smoothie a green tint.)

Optional:  Add in ½- ¾-cup of favorite frozen fruit for added sweetness and even more vitamins and fiber, such as blueberries, strawberries, blackberries, cherries, and so forth.

Other optional nutritional boosts:  1 scoop of collagen, 1 scoop of greens powder, 1 scoop of glutamine (especially when consuming within an hour or so of working out), mct or coconut oil and/or ghee.

 

          Once you add in half of the total amount of liquid to your blender cup, then add in the ingredients in the order listed.

 

Directions:

Pour ½ the amount of desired liquid to bottom of 1 serving blender cup.

Add rest of ingredients in the order listed.

Pour rest of liquid on top.

Attach to blender and blend well—usually 60-90 seconds works on my Ninja.

Serve immediately, or store until next morning.  (I especially like to make this the night before, pour it into a bowl or cup, and refrigerate overnight for a quick grab and go breakfast.  If making a smoothie bowl, it is especially nice to top with freshly sliced fruit and/or sprinkle with your favorite nut pieces. Additionally, if you’re not opposed to consuming dairy, consider topping your bowl with a dollop of whipping cream.)

**Optimal Weight 5&1 Plan:

If you are like my daughter, Madelyn, a *Health Coach who follows the Optimal Weight 5&1 Plan, but you struggle to get in your “greens” because you are new to vegetables or not a big fan, then adding cauliflower to recipes if a fantastic way to painlessly get in that nutritious, and essential green.  We add in riced cauliflower to many of her recipes which I will continue to share in the future.  (As of the writing of this blog, Madelyn has lost a total of 11 pounds and 11 inches in three weeks!)

For this smoothie recipe, plan for the following:

Combine your favorite fueling (Shake or smoothie works best here)

Each 1/2 cup of riced cup of cauliflower = 1 green  (Remember, you need 3 per day!)

Then, the following optional additions fit in your plan this way:  (Of course, you do not need to add in any of the options, just pick one or two that you best suit you!)

1/2 teaspoon of pure vanilla extract = 1/2 condiment

1 teaspoon cocoa powder= 1 condiment

1 packet stevia = 1 condiment

1/2 teaspoon chia seed = 1 condiment

1 teaspoon flax seed = 1 healthy fat serving

1 serving of whipped topping = 1 condiment

Remember, on the Optimal Weight 5&1 Plan, you can have up to 3 condiments per day and 2 healthy fats per day.

*For more information regarding the Optimal Weight 5&1 Plan, send message here, or send a private Facebook message my daughter, Maddie Hill or me.

 

 

 

 

 

 

Shadows and Willow Trees: Not-so-Simple Lessons of Life

           “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”—Psalm 23:4

           “When walking through the ‘valley of shadows,’ remember, a shadow is cast by a Light.”—Austin O’Malley

 

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The willow tree branches dance on the hot summer air like the train of ball gown.

 

           I have often written about the willow trees in our yard.  The elegant, softly whispered grace of their meandering limbs are like the hem of a ball gown, long and loosely flowing behind a woman riding the waves of the air disturbance she creates waltzing about a large dance floor.  Unlike that gossamer dress, the willow is deeply rooted. It was this very image that came to mind this past weekend.

Father’s Day, our 29th wedding anniversary, our daughter’s birthday, and time set aside for writing were all on the agenda for the week.  It was all planned out, or so I thought . . .

 

 

Father’s Day, Maddie’s 19th birthday, and our 29th wedding anniversary were all celebrations on the schedule for the week.

 

           Saturday night.  Call came in. It wasn’t good.  Without revealing too much in order to honor privacy, John, my husband, and I ultimately headed to St. Mary’s hospital in nearby Huntington, WV on Sunday morning.  One delay after another, led us to arriving later than planned. Nonetheless, it worked out as our loved one was being moved from ICU—where we probably would not have been able to see her–to another floor of the hospital.

           As we spent time with this fragile soul, I took time to gently massage and caress her hands, arms, and shoulders. They were tense, tight, and cold. I kept trying to encourage the loved one to relax, but it was nearly impossible.  I suspect she was subconsciously grasping for control of a situation that was nonetheless uncontrollable. The few words she spoke reflected a deeply rooted faith; but her limbs as well as the tears welling in her eyes, like so often in life, revealed her hidden fear.  

 

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A picture in St. Mary’s Hospital, Huntington, WV, from the 1920s of one of the hospital’s early operating rooms.

 

             My heart ached as we departed from the tiny room.  John and I made our way through the maze that is a hospital in order to find our way to the exit. We were already behind the so-called schedule in our heads, but all would be on-track soon, or so we thought.

           With the whoosh of the elevator door, we stepped into the lobby.  For a split second, the moment was surreal. The vortex of my mind saw two beloved men with whom John, Maddie, our daughter, and me had spent countless weekends at the local YMCA soccer field.  For that mini-point of time, I was swept away into the past, and then just as swiftly thrust forward into the harsh reality. One of the men, approximately the same age as my dad, was sick—there was no doubt about it.  The other man with him was his son. It was clear the son was trying to get help for his father. Wait, what was happening?

           John and I made our way quickly through the crowded lobby and to these dear ones.  I was swept into the arms of the older gentleman, and John warmly gripped the hand of the younger one in a handshake that had the conviction of warmth and genuine happy-to-see-you-gratitude. Sinking into the older man’s arms, my gaze glanced over his shoulder to his seated, and very frail, wife and worried daughter-in-law.  Oh no . . . before I heard the truth, the pain of its bite fought to overtake my pounding heart. No, no, no . . .not this too.

 

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As seen on Instagram @heartcenteredrebalancing

 

           I felt the grip of the man’s emaciated figure pull me tighter still as my arms tried to hug him with an even more tenderness for fear of hurting him.  My dear sweet friends of years’ past, where had the time gone, and why are you hurting so? My mind raced through the maze of what-ifs before I heard the facts.

           Well over an hour passed as we sat with these precious souls.  John and I took turns speaking with husband and wife as well as son and daughter-in-law.  Just as it is when friends reunite, the time apart matters not, our hearts resumed their previous rhythms.  Hands held, shoulders stroked, eye gaze maintained with intention, ears perked to attention, all senses heightened.  Words of faith and strength were uttered, but body language belied the substratum of fear that is our human nature.

 

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As I spoke to my friend on the phone for a second time, a feather fell from a bird and drifted onto me. All living things must shed and release in order to renew and grow in strength.

 

           An unplanned, impromptu phone call followed. I needed to connect with this couple’s daughter with whom, at one point in my life for many years, I spent nearly every day.  I listened to her strong voice, so similar to her sick dad’s; but also, like her Daddy, that voice was filled with a dam of emotion, hovering below the surface of her brave declarations, threatening to break free.  Even in roots of faith, a vein of fear was nicked in the rawness of life.

           Arriving home to a torrent of anxiety.  Our daughter had made a mistake—the kind you make when you’re entering those early years of adulthood.  It was a minor one, but it burst within her a deluge of tears, self-criticism, and panic. Her faith in herself and her higher source wavered.  And so it was my calling to once more sit, listen, connect, and offer my time and presence. Writing remained undone, and the schedule continued to fall to the wayside. This was not the plan for the day, but yet it was all perfectly orchestrated by a power greater than us.

 

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I was captivated by this picture at St. Mary’s by the way the contrast of the light with the trees and the shadows they created together. When I looked at the photo days later, after writing this piece, I couldn’t help but notice my own image reflected in the glass. Divine Providence was already at work on my lesson without me realizing it yet.

 

           As I write these intensely felt words, my eyes often wander to the willow trees outside.  Not only have their roots deepened over the 17 or so years we have lived here, but also the branches have broadened and extend in all directions. Their shade now covers large portions of the yard, while the size and shape of their shadow shifts throughout the day as well as the seasons with the movement of the sunlight and the dressing and undressing of their leaves.  And so it is with life . . .

 

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           Our lives branch and broaden not only from day-to-day, but also from life-season to life-season.   As we move through the stages of life, we may form new connections, but all branches of our life remain intact.  Sometimes we are stripped bare, like the limbs of a willow in the winter, or even broken by the strong winds of life.  

 

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As seen on Instagram @spiritualist_within.

          

            Still, like the willow, there is opportunity for growth and strength when we root deeply into our core values of faith, family, and friends.   Then, the shadow cast by our lives becomes more expansive and shifts shape. This shadow, like the valleys of darkness we all must endure, is merely the underbelly of light.  Even though the willow must endure months of winter darkness, a time period in which it is disrobed of its brilliant emerald adornment, it redresses and is renewed each spring as the shafts of light begin to break through the winter clouds of bitterness.

 

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Photo by Pixabay on Pexels.com

Christopher’s Eats: An Excellent Local Eatery with Outstanding Service and Staff

           “A great restaurant is one that just makes you feel like you’re not sure whether you went out or you came home and confuses you.  If it can do both of those things at the same time, you’re hooked.”—Danny Meyer

           If you know me, you know I enjoy cooking. Preparing delicious food from scratch is, to me, a creative and rewarding process—not to mention healthy and budget friendly.  Finding a recipe with potential, allowing complete absorption of my senses as I work with the recipe, giving it my own unique twist, serving it to loved ones, and seeing a smile spread across their face after the first bite, is an endeavor worth pursuing in my mind.  

           However, in world where schedules are often overbooked, and people are frequently overextended, it is nice to have a healthy and delicious alternative for meals that isn’t fast food.  A place where food is prepared from scratch with a similar sense of adventure and self-expression that I often feel cooking; and, where the staff takes time to know you by name. This is not an easy request, especially for me, as I have to eat gluten free due to celiac disease; and, I choose to eat mostly plant based.  (In other words, I rarely eat meat.) Meanwhile, my daughter, Maddie, and husband, John, have their own individual taste preferences; thus not any ol’ restaurant will do!

 

 

 

When dining out, I want my family to eat made-from-scratch real food such as these dishes prepared at Christopher’s Eats.

           One of our long established go-to restaurants is Christopher’s Eats, located on US RT 60 across from the semi-notorious pink elephant.  We discovered Christopher’s Eats several years ago when our daughter kept us rather busy with sports, especially soccer. A large portion of her games, and nearly all of the practices, were held at the YMCA Kennedy Center—just a hop, skip, and jump away from US. Rt 60. Therefore, it became our habit, 2-4 times per month, to either dine-in CE’s, as we love to call it, or dash-in for a quick to-go order for dinner.

 

 

 

The evening shines brightly into the bar and dining areas of Christopher’s Eats.           

          Christopher’s Eats consistently serves good, made-from-scratch meals.  From freshly baked flatbreads in their coal-fired oven to a wide-array of traditional and unique appetizers; from phenomenal fresh vegetable sides to creamy Mac n’ cheese and grilled meats to cooked perfection; from original bowl dishes to burgers, tacos, and other handhelds; and, from a wide array of succulent salads to decadent desserts; Christopher’s Eats has something for everyone!  

 

 

 

Both the dinner menu and lunch menu offer a wide-variety of food options–from the ultra-healthy to the ultra-splurge, and everything in between!

 

 

Jason Ball is at the ready at Coal-fired oven to create a wide-array of flatbread pizzas.

 

 

 

Jason Ball warms up for pizza making!

           Both John and Maddie love CE’s burgers and Mac and cheese.  In fact, their burgers (especially the Pimento and Bacon Burger) as well as their Mac’s cheese is the standard by which John compares when we travel and dine out.  I cannot tell you how many times John has lamented that a burger he ordered elsewhere is not near as tasty as what he can eat at Chris’ Eats. Additionally, he is absolutely crazy about their fish tacos and sautéed shaved Brussels sprouts.  

 

 

 

Fish tacos and sautéed shaved Brussel’s sprouts as well as Pimento and Bacon Cheeseburger served with a side of good ol’ Mac n Cheese are two of John’s favorite dishes a CE’s.

          Then again, John also loves their Black Bean and Corn Cakes as well as their Coal Fired Wings from the appetizer section of their menu.  We both love their Pulled Pork Nachos—although I rarely order them because of the meat and cheeses– but boy, are they ever good!! We have acquaintances that love the Coal Fired Olives, and others who love Pimento Cheese Fries or Sweet Tot Nachos.  Other diners with whom we have spoken, recommend all versions of the Seared Tuna—from appetizer version, to dinner portion, or served on salad. We keep it simple and order truffle fries as our appetizer even though they are technically a side.

 

 

Truffle fries are our favorite side that we often order as an appetizer, but tuna is a popular item with many of Chris’ Eats customers.

 

           Personally speaking, I love their bowls!  My two favorite bowls are the Veggie Stir-Fry and the Roasted Fennel Ragout.  The staff allows me to make tweaks to these dishes to adapt to my dietary needs and preferences.  (Oh my goodness, I am getting hungry just writing about them!) That said, the other bowls, look delicious as well; however, they don’t lend themselves as easily for adaptation for someone who eats gluten-free and mostly vegetarian.

 

 

 

Roasted Fennel Ragout, pictured here with asparagus and Veggie- Stir Fry are two of my favorite dishes at Christopher’s Eats.        

            Another personal favorite on their menu is the “pick three sides” option from which to make a meal.  (I’ve even added a fourth for a small upcharge.) Their vegetables are cooked and seasoned to perfection, including items such as Collard Greens, and their current offering of grilled asparagus!  The potato sides are also amazing—including Roasted Fingerling Sweet potatoes and Red-Skinned Mashed potatoes. Oh, and while these aren’t vegetables, have I mentioned their yummy melt-in-your-mouth fried apples?

           Additionally, I cannot say enough about their salads. I love the variety of salads as well as the fact that I can order most of their salads in two sizes.  Furthermore, for those eating a low-carb diet, CE’s offers several grilled meat options to top salads, including chicken, steak, salmon, shrimp, and tuna. Plus, all of their dressings are freshly made, and oh-so-beyond tasty!

 

 

 

          Look at these beautifully plated salads as well as a delectable looking entree!

         

 While I have not personally eaten these, I have dined at Chris’ Eats enough to see the wide variety of beautifully plated meat-based entrees and savory soups.  Given how gorgeously and generously prepared the entrees are served; I sometimes wish I were more of a meat eater. John has eaten the ten-ounce pork chop—despite the fact he is not, per se, a pork-chop kind of guy.  However, after John talked with a man who ordered the pork chop, and then listened to him describe in great detail how wonderfully it tasted, John had to order it and loved it!!!

 

 

 

           Check out these scrumptious looking main dishes so stunningly presented!

 

Sadly, I cannot eat their desserts as Chris’ Eats usually offers a cheesecake selection of the day.  Let me just say though, they look unbelievably good. I feel pangs in my heart each time I see one go by me while dining there (sigh).

 

 

 

Oh how I wish I could eat these tempting, tasty looking desserts!

 

           Finally, I would be remiss if I did not mention the exceedingly friendly staff at Christopher’s Eats.  They offer personal and thoughtful service, and pay attention to the details. Furthermore, I love that they make an effort to get to know their customers. In fact, nearly every time we visit, Chef Christopher Dixon, his wife (a manager and fellow yogi), Laura Dixon, or one of their other management staff, make a point to come around to greet customers and ensure quality service and food.  And, frankly, bottom line—even with their phenomenal food, if they did not have such outstanding staff and owners, we would not return as often as we do! CE’s staff makes it worth the 20-30 minute drive from Chesapeake, Ohio!

 

 

           

The next time you’re craving the comforts of good food, quality beverages, and a staff that caters to their customers, give Chris’ Eats a try; and tell them, Steph Simply sent you!  

 

P.S.  Thank you Christopher’s Eats for allowing me to use a few of your pictures from Instagram as well as take pictures during the dinner rush!

 

 

Time with family at Christopher’s Eats.           

 

Always Choose Kindness

            “No act of kindness, no matter how small, is ever wasted.”—Aesop

          “Remember there’s no such thing as a small act of kindness.  Every act creates a ripple with no logical end.”—Scott Adams

 

Public confession:  I love to people watch and eavesdrop in public.  I suppose I indulge in this habit for a number of reasons.  Perhaps, it is the story-lover in me in search of an interesting “read.”  Maybe, my default teacher mode is continually surveying whatever surrounding area I happen to land in order to ensure the safety of all.  Then again, it could be a genetic predisposition as my parents and grandparents possessed a knack for taking in the public behaviors of others.  Sometimes, I think I am driven to seek examples of goodness in the world in order to prove wrong the media’s focus on the negative side of humanity. Regardless of the reason or motivation, I am guilty as charged.

 

As seen on Instagram at spiritualist_wthin

 

My husband, John, our daughter, Maddie, and I have often discussed the importance of treating others with kindness, especially in the public arena.  John and I spent years as youth working in a wide variety of minimum wage job settings, but even as teachers, we have had eye-opening experiences both positive and negative when interacting with the public.

 

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For example, while working at McDonald’s as a teen, a customer actually tried to physically pull me through the drive-thru window in a fit of rage because his food wasn’t ready.  Then, I once encountered was a woman at Lazarus (now Macy’s), who repeatedly berated me and accused me of purposely charging her the wrong price for a sales’ item.  (Thank heavens for a nearby manager in both situations.)

Even as a teacher, I have certainly had my fair share of negative/shocking experiences.  Thus, it is important to our family that we try to treat those who provide services for us with as much respect and kindness as possible as illustrated by a couple of recent experiences. I am by no means implying we are perfect, but we believe it is a worthwhile goal.

With Madelyn home from college, I have accompanied her to a few public spaces rife with opportunities to people-watch, specifically, doctor office waiting rooms.  Summer is the perfect time for updating contact/glasses prescription, visiting doctor and dentist for check ups, and, the big one, removing wisdom teeth.  Some of these visits, Maddie can navigate on her own with our family’s insurance card, while other appointments require a parent’s presence for either payment, or in the case of wisdom teeth removal, as a designated driver.

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As seen on Instagram at positiveenergyalways

 

Our eye doctor, Mark Brown, OD, has an office is inside a Wal-Mart, which is always an interesting place to observe people! However, for the sake of this story, I’ll stick to the take-away point: the importance of kindness.  Dr. Brown has a gentle way of interacting with his patients, and his staff reflects a similar sense of calm.  As we were leaving, Maddie and I were conversing with one of the staff members who began sharing with us the challenges of working with the public.  She concluded with a rude interaction she recently experienced with a (now former) patient.   In the end, she stated, “If he had only been nice in the first place, we would have worked something out with him.”

One day later, Maddie and I were once again together in another doctor’s office, Mountain State Oral and Facial Surgery, in order to have her wisdom teeth extracted.  She was naturally apprehensive and nervous, but the staff exuded kindness beyond measure, as did many of the patients in the waiting room.

Since I was in the waiting room for quite an extended period of time, I visited the restroom a couple of times.  On my last visit, I took the last of the toilet paper.  As I exited the bathroom, another lady was heading in there.  I suggested she wait while I asked the front desk staff for more toilet paper.  She seemed astonished that I would tell her, and even thanked me as she momentarily returned to the seat while the staff member graciously took care of the issue.

Later, a surgery staff member made a special trip to find me in the waiting room.  This young lady explained that Maddie wanted me to know that everything was fine, and that she was only now going under anesthesia.  “She knew you had been out here for quite a while, and she didn’t want you to be worried.”

Not only was I incredibly touched by my daughter’s thoughtfulness, but also by the staff member’s follow-through. After all, she could have assured Maddie she would tell me, but not actually taken time do it with good reason, as they were quite busy on that day.

While continuing to wait, another patient began to inquire about Madelyn.

“How has she adjusted to being old enough to fill-out and sign her own paper work?”

Realizing I was with another people-watcher in order for her to know this about Maddie, I respectfully listened to her experiences when she first turned 18 even though I had planned to use the time to study and read.  Ultimately, she ended up sharing information about a medical app called, Care Zone, which I could download on all of our family phones that would store our medical history, medicines, and insurance information.  She explained it would not only help Maddie as she independently navigated medical appointments, but it would also help the entire family keep track of important information medical facilities need for routine visits and emergency situations. I was moved by her helpfulness.

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As seen on Instagram at yoga_digest

 

Finally, I was called back to the holding room where, Kayla, another assistant, detailed all of the information required to adequately and safely care for Maddie as she recovered from this minor, but significant, outpatient surgery.  When Maddie was finally wheeled into me, she was naturally quite silly from the anesthesia, but Kayla remained patient, considerate, and tolerant of Maddie’s antics and repetitious commentary even when I could not keep a straight face.

 

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Maddie, pictured here, not long after her wisdom teeth were extracted when she was still in a really silly phase due to anesthesia.

 

In the meantime, another staff member, who I believe was named Brittany, came out to talk to me.  While I am not able to recall her precise wording, a couple of points stood out.  First of all, she explained that all types of people visit their office, especially young adults, but that Maddie was one of most thoughtful and respectful. Secondly, she appreciated Maddie’s curious mind and ability to engage in meaningful conversation.  There were other points shared that made my parent-heart smile, but I’ll privately treasure those.  The main point is: Brittany didn’t have to leave her workspace to tell me.  Likewise, it would have been understandable, given the situation, for Maddie to not have taken time to courteously interact; and yet, they both did.

Like begets like; kindness begets kindness. Even if you never see the effect, to act kindly is always the right choice. Is it always easy? No.  Are you going to have days where you forget? Probably.  Is it worth practicing as often as possible? Absolutely!  Besides, you never know who is watching, and what lessons you are exemplifying.

 

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As seen on Instagram at heartcenteredrebalancing.

Gluten free Chocolate Chip cookies

            “If you can’t change the world with chocolate chip cookies, how can you change the world?”—Pat Murphy

 

            “Number one, I absolutely love making chocolate chip cookies. I mean, it’s fun. It’s exciting. Beyond the fact that I love making them, I love eating them.”—Debbi Fields

 

“Mom, when are you making chocolate chip cookies? I want to help you,” stated my daughter, Madelyn, with a smile.

 

Certainly, Maddie does like helping me bake chocolate chip cookies, but I think she has an ulterior motive. To begin, there are the bags of chocolate chips. We like to mix both mini-chocolate chips with regular sized chips. Thus, both bags must be opened, measured out, and mixed together before adding them to the dough. Which means, of course, a quality control taste or two, or ten!

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Then, there is the cookie dough. Ooey, gooey cookie dough filled with, yes, that’s right, chocolate chips. Now, I know what you may be thinking. I should not allow my child to eat unbaked cookie dough filled with raw eggs, right? I have certainly considered the danger; however, my mom allowed me to eat cookie dough, and I am well into my fifth decade of life! Furthermore, Maddie has been sampling cookie dough ever since she’s been old enough to help me. Neither of us has ever become sick afterwards. I mean, it’s not like we sit down and eat the whole bowl.  That said, I certainly understand if you choose not to eat raw cookie dough!
I grew up in a house where I ate nothing but homemade desserts. Store bought desserts were no-nos—at least until I was old enough to date a guy who worked for Keebler, but that is a different story entirely! I am not saying that my mom made dessert every day, but we did have made-from-scratch cakes, cookies, and sometimes pies at least one time per week.  

 

Once I was old enough to help my mom in the kitchen, you bet I volunteered. Why? Samples—that’s why! Sure, I could say it was because I loved to spend time with my mom, but sadly, that usually wasn’t my motive. A growling belly was all the motivation I needed!  Mom was always generous to allow me “lick” the beater or scrape the mixing bowl once finished, a.k.a., getting in her way!

 

It was a different time period too. I grew up eating three meals per day—not grazing all day long. Snacks were not heard of until I was in high school; and even then, it was only when my parents weren’t home. (My siblings and I would sneak in those after-school snacks before they arrived home from work whenever possible.) The idea, which we often heard was, “Don’t spoil your appetite”; or, “Don’t spoil your dinner.” Still, if left to supervise ourselves after school, we were certainly known to grab a spoonful of peanut butter or a slice of lunch meat/cheese.

 

Likewise, Mom did not cook separate food for picky eaters at meals. Either you ate what she prepared, or you’d eat at the next meal. Her philosophy was that none of us were going to starve over one missed meal. Sometimes, I think many of our kids today would benefit from this attitude, but again, that’s another story for another day.

 

Back to baking with Maddie . . . Since my mom allowed me to sample while she cooked, including eating that much maligned cookie dough, it was only natural that I permitted my daughter to do the same. In addition to saving the mixing beater for my daughter to “lick,” we also enjoy tasting the cookies right off the baking pan!

 

The traditional recipe that I follow, calls for cooling the cookies on the pan for two-three minutes before removing. Maddie and I have learned to respect this rule, otherwise the cookies fall apart. Then, we remove all of the cookies carefully and gently with a metal spatula and place on racks to cool. (We have learned to cover the cooling rack with paper towels for quicker clean-up.) After that, watch out! We have to sample at least one, or three, warm! Mmmm, this is when these cookies are best! Therefore, when serving these cookies, do not be afraid to warm them slightly before eating. It brings out the flavor of the butter and makes the chocolate melty.

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Finally, yes, this recipe is full of shortening, butter, sugar, and white flour. I get that these are NOT the healthiest ingredients—and, if you’re vegan,  these are clearly not vegan. I offer no apologies; however, I do NOT make this recipe as part of my everyday diet. These cookies are made for special occasions, and likewise, fully savored and enjoyed!!! In my opinion, life is about balance. I eat a healthy, plant-based diet the vast majority of the year, so why not splurge from time to time. And, if I am going to splurge, I want real, quality ingredients.

 

I think my mom had it right. Save desserts for special occasions and make them yourself. And, take time to share the experience with your kid, spouse, or friend. By baking with another loved one, you add the secret ingredient that can enhance any cooking experiences . . .love.

 

From my home to yours, I wish you healthy, happy, and homemade food!

 

 

Gluten-free Chocolate Chip Cookies

 

3 cups gluten-free all-purpose flour, (Reduce the flour if you prefer a crispier cookie.) & (I prefer Cup4Cup brand)

1-teaspoon baking soda

1-teaspoon salt

1 stick butter, softened

½ cup shortening

¾ cup packed dark brown sugar

¾ cup granulated sugar

1 ½ teaspoon vanilla extract

2 large eggs

2 cups chocolate chip (I prefer semi-sweet.)

Optional: 1 cup chopped nuts

 

Preheat oven to 350F degrees.

In medium bowl, combine flour, baking soda, and salt.

In large mixing bowl with mixer, cream together butter, shortening, and both sugars until fluffy.

Add in eggs, one at a time, beating well after each addition.

Beat in vanilla extract until creamy.

Gradually mix in flour mixture until well blended and thick.

Stir in chocolate chips.

Drop by rounded tablespoon onto ungreased baking sheets.

Bake 9-11 minutes or until golden, but NOT dark, brown.

Allow cooling on cookie pan for 2-3 minutes BEFORE gently removing with spatula onto wire racks to cool completely.

Once thoroughly cooled, store in airtight container.

 

Moving into Mother’s Day

           “The moment a child is born, the mother is also born.  She never existed before. The woman existed, but the mother, never.  A mother is something absolutely new.”—Bhagwan Shree Rajneesh

 

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Maddie birthed me into motherhood.

          

           This weekend, I will be traveling, once again, to the Wheeling/Bethany, WV area.  My husband, John, and I will be making this trip together in order to pack up our daughter, Madelyn’s, belongings for the summer.  She will remain at Bethany College with the few items she needs for the next few days in order to study and take her final exams before returning home mid-week.  

           A few weeks prior, when Maddie came home for a rare and quick weekend visit, it occurred to her, as we discussed the plan, that we would be moving her possessions on Mother’s Day weekend.

           “Sorry, Mom, that’s not much of a Mother’s Day present,” she said half-laughing, but I could see the remorse in her eyes.

           “Sure, it is,” I replied.  “I am spending time with you—Best. Present. Ever.”

 

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Maddie’s Mother’s Day present to me when she was in second grade at St. Joseph Catholic School, Gail McDowell, teacher.

           

          Maddie, being Maddie, rolled her eyes at me, but I spoke the truth—at least for the most part.  Did I look forward to lugging totes, boxes, and bags out of her dorm room, into John’s truck, and into the house once home?  Well, that is not exactly the most exciting part, but I am glad to do it. In fact, I am happy to help move her belongings for many reasons.

           First, and foremost, I am spending time with my daughter, the young woman who birthed me into motherhood.   I still fondly recall those nine months of pregnancy. Okay, the morning sickness was not that fun, but everything else was filled with wonderment.  

 

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Maddie serves me breakfast in bed one past Mother’s Day assisted by our two, now-passed cats, Bobbi and Robbi.

          

           Pregnancy in the late 1990s meant no gender-reveal party, no 3-D ultrasound images, no social media blasts, and so forth.  John and I did not even own a computer at that time. Instead, I went to the library often, and checked out multiple books on pregnancy, purchased the classic book, What to Expect When You’re Expecting by Heidi Murkoff and Sharon Mazel (now in its fifth edition and considered to be one of the most influential books of the past 25 years), and eagerly called family to share to the news once we found out we were having a girl.

 

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This little bundle of joy was long awaited!

          

           As my belly expanded, I would gently caress it, thinking about the new life growing inside of me.  I talked, sang, and even read aloud to her. John would lean down in the evenings, put his hands on my stomach, and speak to her as well because, “She needed to know her Dad’s voice too!”

           The first time I saw her foot pressing against my stretched mid-section, I cried—such a miracle of life growing inside me.  It was a time in my life when I felt as if I was God’s assistant in creating and caring for life. Thus, why would I mind helping her move most of her things out of her dorm room nearly 19 years later?

           Secondly, helping my daughter move out at the end of an academic year is an act of celebration.  After all she successfully completed her first year of college as well as her first year of semi-adulthood.  (I say “semi” in that, we hold her accountable for and respect her decisions, but she is not yet 100% financially independent.) That first year away from home in college is not an easy transition.  Maddie, not only made it through, but also achieved a few significant milestones along the way for which John and I feel extremely proud.

 

          Maddie always loved to draw pictures for me as well as leave me notes when she was small.

 

           Thirdly, helping her move her out allows me to feel part of her life-away-from-home.  While there, we will have the opportunity to connect with her friends, walk the paths she daily ambles, and perhaps gain a bit more insight into life at Bethany College.  I don’t mean to imply I wish to hover; rather, it’s more about a genuine interest into the person Maddie is becoming, the person who made me, “Mom”.

 

                     In fact, she still leaves me notes.          

 

           Finally, while the trip will be a whirlwind of activity that will most likely create some fatigue, John and I will have some down time together.  The trip to and from Bethany traverses some beautiful scenery that we both enjoy sharing. It will grant us an opportunity to talk without interruption.  Plus, it will also give us the gift of shared quiet—something that is often undervalued in our society.

 

                    Maddie certainly “baptized” John and I into parenthood!          

 

           It’s funny, while writing this; a memory has repeatedly popped up in my mind’s eye.  It is a fuzzy, movie-like image of driving to work towards the end of my pregnancy. May was in its full-glory as the morning sun glowed through my windshield.  While waiting at a rather long red light, I began to rub my distended belly, as I was less than three weeks away from Maddie’s birth. Unexpected tears of joy began streaming down my face in that moment at the thought of soon meeting my daughter.   Now, I get to feel that sensation again as John and I drive to see and embrace our child once more. Life is good, and I am blessed. What more could I ask for on Mother’s Day?

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Maddie at one-year.

           

           

 

6 Needs of Human Fulfillment as told in a real life parable

            “A person’s a person, no matter how small.”—Dr. Seuss

 

“To deal with individual human needs at the everyday level can be noble sometimes.”—Jimmy Carter

 

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As seen on Instagram at heartcenteredbalancing

 

“Mamaw, Can I have one of those books?” asked the ingenuous boy of about four or five years.

 

He was wearing YMCA soccer clothes, and by the look of them, he had already played in his morning youth league game. The boy and his grandmother were in line in front of me at the Starbuck kiosk inside of a grocery store. There was a kid’s book section directly across from the coffee area, and it was filled with colorful, inviting books.

 

As a current middle school Language Arts teacher and former kindergarten teacher, I was impressed that the young fellow was interested in books as so many kids are far more interested in screen time. Oh, how I would have enjoyed walking him over to the bookshelf and allowing him to read, or at the very least, look through, a few of those books as I would have done years ago with my own daughter when she was his age.

 

“Mamaw, please.  Can I just go look at the books?” the young lad implored this time carefully patting his grandmother’s arm.   She ignored this request in the same manner in which she had ignored his first by incessantly talking to the lady behind the Starbucks counter.

 

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As seen on Instagram at yoga_digest

 

From my vantage point, I perceived the slightest flicker of irritation cross the Starbucks’ employee’s face due to the grandmother’s persistent barrage of questions, but then, quickly fade. Despite the fact the employee was politely answering the questions based upon Starbucks’ policies/products, the grandmother kept debating with her.  Nevertheless, I will hand it to this employee; she remained patient even as the grandmother continued her demands.

 

“Mamaw, can I please look at the books?” The boy tenderly tapped his grandmother’s arm once more.

 

“No!  Now, stop bugging me!”

 

The boy hung his head, and his face turned bright red.

 

“I was just kidding, Mamaw,” stated the boy after a few moments in such a way to show contrition, and he returned to patting his grandmother’s arm once more as she ignored him again.

 

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You can bet Champ, my mom’s oldest great-grandchild is not ignored by his grandmother, my sister, Rachel, or his great-grandmother.

 

Her questions and demands to the meek employee continued, and I felt my own frustration grow in this situation. I wanted to take the boy over to the book area, tell the grandmother to give the kid and the Starbucks’ employee a break, and just place her order while I read to her sweet grandchild. Instead, I remained quiet.

 

“Mamaw, I was just kidding,” implored the boy once more as his eyes looked up at his grandmother seemingly with the hope of her to noticing his remorse, but she remained focused on her questions.

 

It was then I saw a tear trickle down the little boy’s face, and my mom-heart broke.   It was a silent tear that I recognized as his soundless hurt, and I sensed this was not his first time to be ignored and/or treated badly by an adult.  I was so absorbed in watching the boy; I had not realized the grandmother had finally placed her order until she jerked the kid by his arm.

 

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My daughter, Madelyn, on a recent surprise weekend visit home in order to meet her need for love and connection with us.

 

“Get over here with Mamaw, now!  Can’t you see we need to move over here so I can get my iced tea?”

 

The little fellow said, “Sorry, Mamaw,” hung his head, and obediently began walking.

 

Stunned, I stood there for a moment, and before I could say anything, I noticed the Starbucks’ employee reach into the bakery counter, pull out a pink cake-pop, gently place it in a crisp white bakery bag, and hand it over the counter to the grandmother.

 

“Can he have this?” the Starbucks’ employee sweetly asked.

 

The grandmother snapped it out of the employee’s hand, impatiently passed it to the boy, and said, “Here you go,” with no hint of gratitude or consideration in her voice, and she resumed her nonstop complaint session with the employee.

 

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As seen on idlehearts.com

 

“Can I eat it now?” the little boy asked with a bit of hope as he once again gently patted his grandmother’s arm and longingly looked up at her.  He was never answered—at least not in my presence.  I watched as he clutched the bag tightly in one hand, looked down at it, glanced up at his grandmother, and then looked down again as his shoulders sagged.

 

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You can bet John, my husband, ensured that Jackson Landis’ needs were met on a recent day in which he spent a bit of time in our school’s nursery.

 

As I contemplated the scene driving home, I was reminded of an article I had read earlier that same morning entitled, “The 6 Human Needs for Fulfillment,” by Cloe Madanes.  The reading was part of my yoga teacher training.  My teacher, Katrina Mailloux, had encouraged us this month to spend time reflecting upon these needs and noticing how we can share these needs with others.  These six needs include: certainty/comfort, uncertainty/variety, significance, love/connection, growth, and contribution.

 

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Clearly, the little boy longed to feel certain in his relationship with his grandmother.  He seemed to yearn for the variety, and perhaps growth, that a book might offer him.  Additionally, he displayed his desire to feel significant and important in his grandmother’s eyes as he did not look at any one else but her.  He plainly desired love and connection—a hug, a smile, or a tender pat on his head—yet, he received none of those.

 

 

John and I have both had the privilege of working with special students as pictured her left to right, Kaity Brumfield with John and Brenna Chapman.  Teaching is reciprocal experience in that we meet many needs of fulfillment with our students, and likewise, they meet many of our needs.

 

Sadly, this child’s emotional growth has the potential to be stunted if the grandmother’s behavior is a reflection of how he is frequently treated.  And, while the young boy would not be able to articulate this, I do sense he was trying to contribute to his grandmother’s needs by remaining compliant and obedient.  Furthermore, instead of the grandmother going beyond her own personal needs, it was the Starbucks’ employee who attempted to contribute a bit of positivity into the youngster’s day.  It struck me as both sad, but somewhat refreshing—at least with regards to the employee’s behavior

 

It is worth remembering that every person we encounter has the same needs as we do—even that grandmother.  The Starbucks employee exemplified this to me in her every action.  She remained calm, kind, and considerate to the grandmother’s demands.  Additionally, her behavior reflected her recognition of the grandmother’s need to feel significant.  At the same time, she noticed the boy’s need for comfort, significance, connection, variety, and growth.  While she could not give him a book, she gave what she could. And, that, in the words of Jimmy Carter, was indeed a noble event.  One from which we could all benefit if we would interject more of that understanding and behavior into our daily interactions and practices.

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My sister, Rachel, her son, Vincent, along with Vincent’s son Champ, recently met my needs for love/connection, significance, and variety by surprising me with a visit at my school! They live over 8 hours away from me.

 

 

 

 

 

 

 

 

 

 

The Not-so-easy Lessons of Mother Nature

            “I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thore

           “EASY: Embrace, Accept, Surrender, Yield”—Light Watkins

 

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Maddie, my daughter, in front of the Alpha Xi Delta house at Bethany College. This picture was taken in the Fall of 2017.

 

 

“I just haven’t felt right for weeks now,” stated one young lady.

 

“Really?” questioned a woman who appeared to be her mom.

 

“I haven’t been sleeping well either,” added the younger.

 

“Good grief, I just can’t get it together lately,” another female shared moments later.  “It’s like my thoughts are as disorganized as the weather; and, with finals coming up . . .”

 

I was in a gathering room filled with women of all ages taking in bits and pieces of conversations.  Expansive windows covered one of the walls with an open door leading to a deck.  Trees surrounded the deck; and through the trunks, I could make out the curves and dips of the mountainside that form the campus of Bethany College.

 

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Olde Main at Bethany College as pictured in spring of 2018.

 

My mom and I had made the four-hour drive earlier that day to attend a “Strong Women” appreciation event at my daughter, Maddie’s, sorority, Alpha Xi Delta.  The day before our drive had been a beautifully golden, sunny spring day with temperatures in the seventies and abundant brilliantly blue skies.  However, overnight clouds had moved into both the Tri-State and Bethany, WV areas.  Still, the temperatures were hovering in the mid-60s, and the sky was filled with the milky light of clouds—a far cry better than the snowy cold weather of a few days prior.

 

After the event the skies were noticeably darker as I dropped my mom off at my daughter’s dorm and parked the car in a lot a short distance away. In the less than three minutes it took me to park, the weather shifted gears.  Gusts of wind whipped and stirred the natural debris.  Brown leaves, bits of trash, mulch, and other matter seemed to momentarily rise and swirl; then came the downpour, or should I say, side-pour as a strong airstream directed the rain sideways.

 

Even with my umbrella, I became chillingly soaked hiking uphill to Maddie’s dorm. Ugh!  This weather!

 

Entering my daughter’s dorm room, I walked into a conversation.

 

“Snow and cold for the next few days.”

 

“I’m just gonna stay in bed.”

 

“I can’t deal with this and classes too . . .”

 

Wait, what?  Looking at the weather app on my phone, the same weather pattern was true for home—though without predictions for snow.  Good grief.  And, yet, I could not help but feel there was a lesson to be learned.

 

 

During winter/cold months, we often spend more time inside than out.   Additionally, days, and even weeks, can go by without much, if any, sunlight.  Therefore, many people experience SAD, or seasonal affective disorder.

 

According to the Mayo Clinic, SAD symptoms often begin in late fall or early winter, but in some cases, appear in spring.  Symptoms may include sluggishness, feeling tired/agitated, difficulty with memory or concentrating, problems sleeping—either too little or too much, overeating/weight gain, feeling depressed, and so forth.   Hmm . . . this certainly reflected the comments I had overheard—not only at Bethany, but also at work lately. Sadly, (Oh my, pun not intended.) however, the one activity that might reduce or moderate those symptoms is often avoided due to the weather—spending time in nature.

 

I often find time spent either outside, or at the very least, viewing nature through a window, to be quite beneficial to my mental and emotional well-being. Additionally, natural pictures and/or objects such as seashells, flowers, or plants can also serve as pick-me-ups.  However, it took me years to make this connection.

 

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As seen on Instagram at sbtbreathe

 

One observation I noticed in my daughter’s quad dorm room was that there were few windows, and what windows it did possess were covered, allowing no natural light to pass.  Personally, I cannot tolerate this for long periods of time.  I need the natural light provided by windows—even if it is cloudy outside.  Still, I cannot criticize my daughter—I did the same thing in college—which, coincidentally, was the first time I also experienced severe depression, which was most likely SAD.

 

Reflecting on this notion later inspired me to wonder if spending time in or viewing nature could truly alleviate, or at the very least, ease symptoms of SAD by teaching the concept of EASY:  embrace, accept, surrender, and yield.  This is actually at acronym taught by mediation teacher, Light Watkins, as a method for mediating.  However, when I read about EASY a few days after visiting my daughter, I instantly connected it to the benefits of spending time with nature as a form of meditation, and on went the proverbial light bulb in my head.

 

The natural world embraces and accepts events as they come.  Driving home from Bethany, the snow and rain alternated, coating the daffodils, tulips, and newly greened grass.  The trees bent with the wind while the creeks and swollen streams swiftly rushed over rocks and embankments.  It appeared as if nature were gently sighing in the acceptance.

 

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This little nest was blown out of a small weeping tree in our front yard, but . . .

 

                      Two days later, these nests were newly built in the same tree.

 

In fact, it felt as if Mother Nature had surrendered to the fact that chaos was a natural part of life.   And despite the chaos, gifts would ultimately be yielded.  The stirred up stream will be enriched with new nutrients to support current and new aquatic life; newly tilled garden soil will be filled with ample moisture to nurture soon-to-be planted spring seedlings; grasses and trees will flourish; and more flowers will soon bloom.

 

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Even after the snow and rain, these flowers remained in bloom! They adapted and flourished in spite of the their not-so-easy circumstances.

 

We are not infinite, nor are we in control as the natural world models.  But it is worth noticing that in the natural world:  chaos leads to calm; darkness leads to light; rain leads to growth; cold leads to warmth; extremeness leads to moderation; and eventually, winter gives way to spring. Let us open the blinds to the natural world, embracing and accepting its lessons, surrendering to events as they come; and maybe, just maybe, this will yield a more peaceful heart and mind.

 

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          As seen on Instagram at sbtbreathe

 

 

 

 

 

 

 

 

Morgantown, WV 2018 Visit Offers a Fun Experience

           “Whether you’re in town for a conference at the Waterfront Place Hotel, attending a WVU football or basketball game, or exploring the great outdoors, Morgantown is a city that has something for everyone!”—MorgantownWV.gov

        “I like spending time with my husband.”—Lara Stone

        We had been visiting with our daughter in the Wheeling/Bethany, WV area, but it was Monday, and she was returning to her classes and studies.  However, my husband, John, and I were still on spring break from the school in which we teach, St. Joseph Catholic School in Huntington, WV. Therefore, we decided to spend a few more days together in a slightly different area of WV.

 

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          During the winter months, John helped chaperone students from our school to a Latin conference and competition in Morgantown, WV.  It is held annually at Waterfront Place. This beautiful hotel, located in the Wharf District, boasts a full-service Bar & Restaurant called Bourbon Prime, a Starbucks, spa services, and a state-of-the-art fitness center to name a few of the amenities.  It also overlooks the Monongahela River and the Caperton Trail, a six mile bike and walking/running path. Plus, as John was able to see on his most recent Latin trip, Marriott has recently redesigned it, and he was eager for me to see it. Therefore, we decided to visit it for a couple of days.

 

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Waterfront Place overlooks Caperton Path and the Monongahela River.

        Even though it was technically spring, Mother Nature was not particularly inclined to cooperate with spring-style weather.  Instead, John and I “enjoyed” bitter weather that ran the gamut. From sunny and blustery cool on our arrival, to bone-chilling rain the next day, and finally to snow and high winds as we were departing, spring was visible only in the buds of trees and blooms of daffodils during our Morgantown stay.  While we were able to walk to and from eateries, we were always bundled up in layers! Still, the Capteron Trail is a convenient part of the Wharf District winding alongside the Monongahela River. Plus, the Wharf District is an area of revitalization with numerous restaurants, a few retailers, and several professional service offices readily visible on our strolls.

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          One restaurant we visited while in Morgantown was called the Iron Horse Tavern. This distinctive eatery specializes in WV craft beer and offers unique pub fare that was filled with variety.  From appetizers, soups, and salads to from sandwiches, burgers and full traditional dinner fare, John and I both found plenty of options from which to choose as he is the meat-based eater, and I am the plant-based (gluten-free) eater.  Which brings me to an interesting story. . .

 

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Ironhorse Tavern proudly featured WV brews.

       

          Months ago, I read about something called, the “Impossible Burger,” a product that is 100% plant based.  It supposedly looks, cooks, smells, and tastes just like ground beef. The last I had read about it, this burger was only available in big city locations along the West and East coast.  Therefore, I never imagined I would walk into a WV restaurant and discover it listed as a menu option, and yet it was!

        John and I were curious and asked our waiter/bartender about this item.  He shared with us that he was skeptical too, but tried one when it was first added to the menu.  Once he ate, it not only tasted exactly as described, but also he noticed that he was not bloated like he normally was after eating a traditional burger.  Therefore, he added that all he now eats, when it comes to burgers at the Iron Horse Tavern, is the Impossible Burger. Without thinking twice, I ordered it sans the bun as I have Celiac Disease and should eat gluten-free; and thus, here is the punchline.

 

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The Impossible Burger at Iron Horse Tavern

        I ate the burger.  It was AMAZING! The smell, the taste, and the look reminded me of my Grandmother Helen’s ground chuck hamburgers of over 40 years ago.  John tasted it too. He could not believe it! If he had not known it was a plant-based burger, he stated would have thought it was the read deal!  I ate every delectable morsel, which was accompanied by a side of tasty Brussels Sprouts (without the usual sautéed bacon in which they typically prepare it) and a tasty house salad.  Then, I went back to the hotel to read about this delightful burger discovery.

 

 

       

        Reading online I discover that one of the first ingredients is wheat.  The very thing I am NOT supposed to be eating! All I could do was laugh at myself during this head-slapping moment.  I had not even thought to ask or look-up before ordering! Needless to say, I experienced the side effects the next day; but frankly, I have no regrets.  I’ll never eat one again unless they make it without wheat, but I am glad I had the experience!

 

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        The other restaurant in which we had the pleasure of dining while in Morgantown was Iron Horse Tavern’s sister, Mountain State Brewing Company.  This restaurant is a proud WV establishment with an interesting and one-of-a-kind story that readers should definitely take time to look up either on the company’s web-site or on YouTube.  

 

 

       

          Here is what I most loved about MSBC, I could eat gluten-free and plant based!!!  Not only was there hummus and veggies on their menu, one of our favorite go-to appetizers when we eat a home, but also this restaurant had gluten free buns and/or bread with NO up-charge as well as a gluten-free pizza crust!  I was in shock at having so many gluten-free and plant-based choices. And, yes, for you wheat and meat lovers, there was PLENTY of that! After all, this was founded in WV by a couple of guys! John and I both walked away from this eatery with full bellies, happy hearts, and no nasty side-effects on the following day!

 

Gluten-free food for me!  Veggie sticks with hummus, Cowboy Caviar with tortilla chips, and a mushroom gluten-free pizza!

 

 

Pulled-pork nachos, pepperoni pizza.  John and both had so much food, we each took half of a pizza home, and it made a delicious lunch on the following day!

 

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Zack, our attentive server, at Mountain State Brewing Company

 

          Back at the hotel, John treated me to a 60-minute massage at the Olexa Salon and Spa located inside of the Waterfront.  Allison Friend, a licensed massage therapist, was delightful, engaging, and gave a massage I will long remember. I highly recommend Ally to any visitors.

 

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Allison Friend, licensed massage therapist, inside the Olexa Salon and Spa at Waterfront Place.

        Additionally, we must recognize the friendly and gregarious Waterfront, Bourbon Prime, and Starbucks staff.  Everyone seemed to go out of his or her way to ensure John and I enjoyed our time in Morgantown. We engaged in conversation with numerous employees as well as visitors throughout the hotel, and we did not experience any negative encounters.  We definitely left with a positive impression, and will likely return for another visit!

 

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Inside Bourbon Prime at Waterfront Place

Next time you’re in Morgantown, try any or all of these places; and tell them, Steph simply sent you!  Safe travels!

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Looking up at the terrace area of Waterfront Place overlooking the Monongahela River.

Return to Wheeling/Bethany, WV beginning to feel like a second home

            “Every moment I have had with my daughter is precious.”—Cathy Shaffer

 

            “From the region’s largest trail system, to national schools of excellence, to a reorganized municipal government, the City of Wheeling offers a dynamic environment for you, your family and your business.”—WheelingWV.gov

 

           We have visited this area so much over the past few years; it is beginning to feel a bit like a second home. Wheeling, WV, with its rich history, wide-ranging geographic layout—including abundant water sources, mountains, hills, and valleys, as well as gracious residents, is a welcoming and inviting city worthy of repeated visits. Furthermore, it located, “down-the-mountain,” as we like to say, from our daughter’s current home-away-from-home, Bethany College—a charming, picturesque institution also chock full of a warm, hospitable population. In fact, we have yet to tire of staying in this area.

 

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Old Main at Bethany College in Bethany, WV on a crisp, cold spring April morning.

This past spring break was no exception! Madelyn, our daughter, had experienced her spring break a few weeks earlier. However, she was unable to come home for it. Instead, she applied for and was accepted into a research internship at West Virginia University. During this time, she called/texted at regular intervals, delighted with both the equipment/facilities she was able to use and/or see as well as overall with the experience.

 

“Mom, Dad, I saw a $600,000 microscope, but I wasn’t allowed to use it.”

 

“Today, I was able to use a $150,000 microscope!”

 

“You wouldn’t believe what I experienced today—a whole virtual experience where it seemed like I was inside a snake, and later, the a human brain. It was so cool!”

 

On and on her comments came, so we knew the experience was positive for her. Still, we missed seeing her; and, she said, she missed seeing us. Therefore, as John, my husband and I, are both teachers at the same school, St. Joseph Catholic School in Huntington, WV, we decided to take advantage of our time off and go see Ms. Maddie.

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John, me, and Maddie

 

While we wish the little town of Bethany had a hotel in which we could stay in order to be closer to campus, we are always happy to stay in nearby Wheeling, a short 30 minute or so drive up the mountain ridge. The scenery is always quite stunning–no matter the season of the year, despite the fact I personally fight carsickness as we wind around the curvaceous roads.

 

On this visit we stayed in the Wheeling Hampton Inn located on historic National Road, the first highway built entirely with federal funds during Jefferson’s administration.   This comfy and delightful hotel provided an outstanding and accommodating atmosphere for spending time with Maddie and one of her roommates, Tatum Dyar. Assistant General Manager, Taylor J. Smith, went out of his way to ensure our experience was positive, including shuttling us around Wheeling when needed despite the fact we offered to drive.

 

 

Hampton Inn in Wheeling, WV located on historic National Road the first federally funded highway dating back to the Jefferson administration.

 

“No, no, man. We got you. We will take you there, and pick you whenever you call. Don’t use your gas!”

 

Now, that is service!

 

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Taylor J. Smith, Assistant General Manager, Wheeling Hampton Inn

 

However, it wasn’t just the shuttle that made our experience so uplifting, it was the way the entire staff went out of their way to welcome John, Maddie, Tatum, and me—even though Maddie and Tatum were not staying overnight in the hotel. Additionally, the breakfast staff was also personal and attentive, including walking around with fresh baked cinnamon rolls for visitors in the morning. That said, the Hampton employees were not the only affable and obliging staff, so were wait staff and cooks in two different Wheeling restaurants and at Bethany College.

 

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Tatum Dyar with Maddie, our daughter

 

To begin, our family was shuttled, courtesy of Taylor, to and from Ye Olde Alpha, a favorite restaurant. Tatum had never eaten at this local establishment, so we felt we should help her experience the charm of this unique and family owned business. In fact, this business was established in 1932 and offers both a traditional lounge, separate dining area, as well as rooms for private parties. The menu is wide and quite varied, allowing for a wide variety of tastes, American, Mexican, Greek, as well as provides options for meat and veggie-lovers alike. The portions are generous, and our experience with the service has always been positive. This eatery has certainly created return customers out of our family.

 

 

Some of our dishes at Ye Olde Alpha in Wheeling, WV.

 

The following night, Steve, also from the Hampton Inn, shuttled us to and from Wheeling Brewing Company. On this night, we dined with Maddie, Gigs Ashton, Amy Van Horn, and her daughter, Eden. This was our second visit to this quaint establishment that prides itself on, “Keepin’ it local.”   In fact, WBC has more than 20 local partnerships from Fiestaware in Newell, WV to HerBold Organic Farms; from Centre Market Bakery to the Ukrainian Catholic Church; and from Miklas Meat Market to Susan’s Antiques and Décor, to name a few.  This restaurant is a one-of-a-kind experience. The foods are fresh, the menu is eclectic, and the service is excellent. Additionally, on two separate visits (the first time was in the fall of 2017), the kitchen went out of their way with one of their menu items, Kimchi Boat, to tweak the ingredients in order to ensure the dish was gluten-free for me; and, I personally love their Detox Salad and Vegetarian Board—YUM! Still, you do not have to be a plant-based eater to enjoy this eatery. They offer plenty of traditional burgers, sandwiches, nachos, and pizzas to satisfy the pickiest eater!

 

 

 

 

 

 

A few of our delightful meals from Wheeling Brewing Company.

 

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John, me, Maddie, Amy VanHorn with her daughter, Eden Rice, and Gigs Ashton.

 

Finally, we cannot say enough about Ms. Linda and Bethany College Dining Service, including the on-campus coffee shop, The Hub. Ms. Linda, an employee at Bethany, I believe, for over 40 years, is the campus guardian of students. All students seem to know her by name, and she knows them as well. She welcomed John and I with hugs and served up awesome coffee on the golden, but very chilly spring day. The following day we enjoyed brunch with Maddie and Tatum in the Dining Hall. Wow! What an establishment—so many choices—including, as my daughter proudly pointed out, all types of gluten free bread, fresh vegetables, salads, and fruit. Of course, there was the traditional hot meal line as well as made-to-order paninis, sandwiches, salads, pizza, and omelets!

 

 

 

All in all, we are so pleased our daughter has chosen to attend Bethany College. We enjoy this unique locale, its friendly people, and beautiful scenery. More importantly, we appreciate the individualized education our daughter is receiving, the scholarship and internship opportunities available to her, and the phenomenal friends, staff, and professors that surround her. Even though we know a college education offers personal and academic challenges, as parents we feel comforted in knowing our daughter is in good hands. We look forward to visiting her again and again over the next three to four years!

 

The next you’re in the Wheeling/Bethany area, please visit any or all of these fine establishments; and tell them, Steph simply sent you!  Safe travels!

 

P.S. Thank you, Maddie and friends, for making us feel at home during our visit!!!

 

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79105626-7650-4c2c-9c6a-9277528f2fa1It’s nice to see college hasn’t taken away Maddie’s sense of humor!!!