Welcome to the Fifth-Decade-of-Life-Club, a Tale of Sibling Warfare and Love

            “Everyone knows that if you’ve got a brother, you’re going to fight.”—Liam Gallagher

 

            “Nothing can stop me from loving my brother.”—Brandy Norwood

 

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Me, and baby brother, Scott at his 50th birthday celebration at La Famiglia, Huntington, WV.

 

“My back has been bothering me.  I’m not for sure why,” he reveals to me during a phone conversation.

 

“I know what you mean.   I put ice on my back most mornings,” I reply.

 

“Those foods used to never bother me, but now . . .” he later bemoans.

 

“Me too!” I declare in affirmative.

 

“I love you,” he states as he hangs up the phone.

 

“I love you, too.”

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Left to Right, my sister, Traci; my brother, Scott; me; and my sister, Rachel. This was our annual night before Christmas picture, one of the few times we weren’t fighting about something.

 

Is this really the same person with whom I used to debate over whose turn it was to wash versus dry the dishes after supper?  Is this the same person with whom I became so enraged that I actually pelted him in the belly with a plastic baseball bat?  Was this the same person who, in my young mind, used run straight to Mom to reveal my misdeeds, and infuriate me enough to plot his death, or, at the very least contemplate all of the ways I could cause him equivalent injury?

 

Of course, this is also the same person whose baby crib and my twin bed once occupied the same space, leaving me to feel like his guardian.  He is the same person to whom I would read storybook after storybook once I learned how to read.  As a teen, whenever I heard the newest alternative music, I couldn’t wait to tell him all about it.  Furthermore, we shared a love of cooking the classic, “Chef Boyardee Pizza kit,” all the while “doctoring it up” (aka adding extra toppings to it that weren’t in the kit.)   Plus, we both loved to come home from junior high and high school, flip on the TV, and watch the newest After School Special, a made for TV movie based upon a currently popular teen book; old TV reruns, such as Bewitched or Bonanza; or, later, when I was in my first year of college at the local branch of Ohio University, our favorite soap opera, Santa Barbara.

 

 

I felt as if I was my brother’s guardian.

 

It all began one day in May 1968.  Up until that point, I was special.  I was the only one; and in my mind, the entire world centered on me.  Then, my solo career came crashing to a sudden and irreversible halt!  One day I was sent to stay with my grandparents; and, low and behold, several days later, I went home to find, of all things, a baby—a boy, at that, who would monopolize what was once my spotlight! Little did I know, this unknown baby was only the first addition with whom I needed to adjust—I would eventually have to share the limelight with two more babies, but at least they were girls!

 

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Up until May of 1968, I was in rocking’ in the limelight of my parents’ love and attention.

 

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Then, in May of 1968, I was sent to stay with my grandparents for a few days. Pictured here with my grandparents’ during an Old Fashioned days celebration.

 

 

 

By the time I was three, I had lost my center-stage status and was forced to share the stage with other siblings, the first of which was my brother, Scott.

 

As the childhood years passed, my brother, Scott, would become both friend and foe.  I had a temper, and he knew how to set it off.  Heaven help me, when he and our middle sister, Traci, would pair up together against our baby sister, Rachel, or me.

 

One of the more funny examples of this occurred when Rachel was quite young—no more than two years of age.  Scott and Traci devised a plan to trick her into climbing inside a toy box in their bedroom to look for a “lost” item. Once she was within the box, they promptly shut the lid and sat on top of it.  I was horrified, and of course, angry.  I began yelling at them from my bedroom to, “Let her go,” while they laughed at me.  Running in a rage towards them, I tried hitting and kicking them.  Of course, mom quickly entered the room; and in the end, I was trouble because, “I was the oldest and should have got her rather than taking business into my own hands.”  I declare, where’s the justice in that?

 

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Scott, Traci, Rachel, and me on the morning of Christmas. By this point, I shared a bedroom with Rachel; and, Scott and Traci shared a bedroom.

 

No matter how annoyed I could become with Scott, I was the first person to rise in his defense any time I perceived another person outside of our family picking on him.  If any of the neighborhood or school boys we knew, said a cross word to Scott, my black and white saddle oxford shoes instantly turned into kicking weapons as I simultaneously gave those so-called-baddies the greatest tongue-lashing I could create.

 

In fact, I recall one hot August day, while on a break during high school band camp, throwing my nearly five feet self in front of a pack of football players who were making fun of my brother. I dared a single one of them to pass in front of me and say another word to him.  I stood my ground, craning my head, in order to look directly into each of their eyes as I set my chin firm and determined. They, quite miraculously, walked away and quit bothering him—at least for the rest of that day. Afterwards, once I realized how dangerous and quite stupid my actions were, I ran to hide inside the instrument closet of the band room and cried, but never told my brother, well, until now—assuming he reads this.

 

 

During our teen years, my siblings could be my best friend one moment, and my mortal enemy the next–at least temporarily.

 

Now that Scott is joining me in the fifth-decade-of-life club, I can see that through good times, and some rather ugly times, our deep connection and love has remained.  Scott is witty, articulate, and intelligent.  He loves Broadway musicals, good food/drinks, dogs, and music—especially danceable tunes.  My brother served in the Air Force, has experienced a wide-ranging, successful career-life, has three beautiful kids, and one adorable grandchild.  Plus, he is married to a person who truly loves him.  I am proud to be his big sister.

 

 

 

Happy Belated Birthday, Scott!! May you continue to celebrate and dance through the rest of your life!

 

P.S.  Thank you La Famiglia for the wonderful venue in which to celebrate and thank you Selena Urbaez for the delicious gluten-free, melt-in-your mouth, lemon cake as well as the decadent, uber-rich, gluten-free chocolate cupcakes!!  Wow!

 

 

 

 

 

 

Gluten free Chocolate Chip cookies

            “If you can’t change the world with chocolate chip cookies, how can you change the world?”—Pat Murphy

 

            “Number one, I absolutely love making chocolate chip cookies. I mean, it’s fun. It’s exciting. Beyond the fact that I love making them, I love eating them.”—Debbi Fields

 

“Mom, when are you making chocolate chip cookies? I want to help you,” stated my daughter, Madelyn, with a smile.

 

Certainly, Maddie does like helping me bake chocolate chip cookies, but I think she has an ulterior motive. To begin, there are the bags of chocolate chips. We like to mix both mini-chocolate chips with regular sized chips. Thus, both bags must be opened, measured out, and mixed together before adding them to the dough. Which means, of course, a quality control taste or two, or ten!

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Then, there is the cookie dough. Ooey, gooey cookie dough filled with, yes, that’s right, chocolate chips. Now, I know what you may be thinking. I should not allow my child to eat unbaked cookie dough filled with raw eggs, right? I have certainly considered the danger; however, my mom allowed me to eat cookie dough, and I am well into my fifth decade of life! Furthermore, Maddie has been sampling cookie dough ever since she’s been old enough to help me. Neither of us has ever become sick afterwards. I mean, it’s not like we sit down and eat the whole bowl.  That said, I certainly understand if you choose not to eat raw cookie dough!
I grew up in a house where I ate nothing but homemade desserts. Store bought desserts were no-nos—at least until I was old enough to date a guy who worked for Keebler, but that is a different story entirely! I am not saying that my mom made dessert every day, but we did have made-from-scratch cakes, cookies, and sometimes pies at least one time per week.  

 

Once I was old enough to help my mom in the kitchen, you bet I volunteered. Why? Samples—that’s why! Sure, I could say it was because I loved to spend time with my mom, but sadly, that usually wasn’t my motive. A growling belly was all the motivation I needed!  Mom was always generous to allow me “lick” the beater or scrape the mixing bowl once finished, a.k.a., getting in her way!

 

It was a different time period too. I grew up eating three meals per day—not grazing all day long. Snacks were not heard of until I was in high school; and even then, it was only when my parents weren’t home. (My siblings and I would sneak in those after-school snacks before they arrived home from work whenever possible.) The idea, which we often heard was, “Don’t spoil your appetite”; or, “Don’t spoil your dinner.” Still, if left to supervise ourselves after school, we were certainly known to grab a spoonful of peanut butter or a slice of lunch meat/cheese.

 

Likewise, Mom did not cook separate food for picky eaters at meals. Either you ate what she prepared, or you’d eat at the next meal. Her philosophy was that none of us were going to starve over one missed meal. Sometimes, I think many of our kids today would benefit from this attitude, but again, that’s another story for another day.

 

Back to baking with Maddie . . . Since my mom allowed me to sample while she cooked, including eating that much maligned cookie dough, it was only natural that I permitted my daughter to do the same. In addition to saving the mixing beater for my daughter to “lick,” we also enjoy tasting the cookies right off the baking pan!

 

The traditional recipe that I follow, calls for cooling the cookies on the pan for two-three minutes before removing. Maddie and I have learned to respect this rule, otherwise the cookies fall apart. Then, we remove all of the cookies carefully and gently with a metal spatula and place on racks to cool. (We have learned to cover the cooling rack with paper towels for quicker clean-up.) After that, watch out! We have to sample at least one, or three, warm! Mmmm, this is when these cookies are best! Therefore, when serving these cookies, do not be afraid to warm them slightly before eating. It brings out the flavor of the butter and makes the chocolate melty.

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Finally, yes, this recipe is full of shortening, butter, sugar, and white flour. I get that these are NOT the healthiest ingredients—and, if you’re vegan,  these are clearly not vegan. I offer no apologies; however, I do NOT make this recipe as part of my everyday diet. These cookies are made for special occasions, and likewise, fully savored and enjoyed!!! In my opinion, life is about balance. I eat a healthy, plant-based diet the vast majority of the year, so why not splurge from time to time. And, if I am going to splurge, I want real, quality ingredients.

 

I think my mom had it right. Save desserts for special occasions and make them yourself. And, take time to share the experience with your kid, spouse, or friend. By baking with another loved one, you add the secret ingredient that can enhance any cooking experiences . . .love.

 

From my home to yours, I wish you healthy, happy, and homemade food!

 

 

Gluten-free Chocolate Chip Cookies

 

3 cups gluten-free all-purpose flour, (Reduce the flour if you prefer a crispier cookie.) & (I prefer Cup4Cup brand)

1-teaspoon baking soda

1-teaspoon salt

1 stick butter, softened

½ cup shortening

¾ cup packed dark brown sugar

¾ cup granulated sugar

1 ½ teaspoon vanilla extract

2 large eggs

2 cups chocolate chip (I prefer semi-sweet.)

Optional: 1 cup chopped nuts

 

Preheat oven to 350F degrees.

In medium bowl, combine flour, baking soda, and salt.

In large mixing bowl with mixer, cream together butter, shortening, and both sugars until fluffy.

Add in eggs, one at a time, beating well after each addition.

Beat in vanilla extract until creamy.

Gradually mix in flour mixture until well blended and thick.

Stir in chocolate chips.

Drop by rounded tablespoon onto ungreased baking sheets.

Bake 9-11 minutes or until golden, but NOT dark, brown.

Allow cooling on cookie pan for 2-3 minutes BEFORE gently removing with spatula onto wire racks to cool completely.

Once thoroughly cooled, store in airtight container.

 

Gluten-free, Cauliflower Protein Pancakes

            “The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves.”  W.C. Fields

 

One of my more fond childhood memories were Saturday morning pancakes.  I was the oldest of four kids, and my parents simultaneously raised us while both of them managed to work and earn their degrees.  Thus, I do not mean to imply we had pancakes every Saturday; but, boy, when we did—it was a real treat for all of us.  Pass the syrup, the butter, and hand those pancakes over!

 

Mom would make them, and stack one on top of the other covering them over with a towel to keep them warm until all of the batter was cooked.  She usually called us kids into the kitchen about mid-way through her flapping.  Then, when she was down to the last little bit of batter, she would pour it all into the skillet and make one large pancake.  Sadly, it was always my brother who got that one!

 

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Gathering ingredients for my latest twist on pancakes.

 

All those years ago and I can still recall the feelings of resentment watching her place it on his plate!  Why couldn’t I have it?  Was it because he was the only boy?  Was it because he was capable of drinking a gallon of milk a day by himself? Was it because he usually ate the most food out of all of us kids?  Hmmm . . .this large pancake serving still remains a mystery.

 

Now that I am capable of making my own pancakes, I make my own big pancake—thank you very much!  No more little pancakes for me.  No more worries of using too much syrup or butter because I choose not use those items. Instead, I load-up my over-sized pancake with healthful toppings such as fresh fruit, thinned out almond butter or powered peanut butter, or sometimes, even a few not-quite-as-healthy mini-chocolate chips.  Plus, my pancakes are gluten-free and loaded up with a full serving of veggies!

 

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Making a “flour” by grinding up old-fashioned oats.

 

Wait, what?  Yes, that’s right! My pancakes recipe has a vegetable in it, but you would never know it by its taste.  Using my blender, I mix up my gluten-free, protein-rich batter right along with a full cup of riced cauliflower.

 

I was inspired by the idea when I started blending riced cauliflower in my morning smoothie.  (Another recipe I’ll share at a later date!)  It was delicious, easy, and a creamy way to start my day with a serving of vegetables and never even taste it—not that I don’t like the taste of cauliflower, I do.  Since this experiment went so smoothly, (Ha! Did you see what I did there?) I began to wonder if with a few tweaks, my smoothie recipe could be converted to a pancake?

 

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Dry ingredients mixed in a bowl.

 

Sure enough, with a bit of experimentation, and a whole lot of luck, I came up with the following recipe.  It is easy, and does not take much time to create. Best of all, it makes one large, delicious pancake that you can eat all by yourself without blowing your nutrition for the day!  Treat yourself to this healthy recipe the next time you get a hankering for a sweet breakfast treat!

 

From my home to yours, I wish you healthy, happy, homemade meals.

 

 

 

Gluten-free Protein Cauliflower Pancake

Serves 1, but could be doubled

 Ingredients:

2 tablespoons oats

½ teaspoon cinnamon (optional)

½ serving of your favorite vanilla protein powder

1/8-teaspoon baking powder

1 cup (100 grams) riced cauliflower (I actually used frozen, and set it out on counter about thirty minutes before mixing.)

¼ cup egg whites or Vegan egg replacement**See recipe below

½ teaspoon vanilla

Optional Toppings

 

Directions:

In a blender, pulse oats until it forms flour. (I use the blender cup of my Ninja.)

Place in mixing bowl.

Stir in cinnamon, protein powder, and baking powder.

Place cauliflower, egg whites, and vanilla in blender; then, mix until smooth.  If needed, adding a tablespoon or two of water if seems too thick, but don’t make it too thin.

Add in dry ingredients and blend until fully combined.

Meanwhile, coat skillet with nonstick cooking spray and preheat over medium heat.

Spread (it doesn’t really pour) batter into prepared skillet.  Cover and allow to cook for 3-5 minutes, or until the edges appear firm and batter looks set.

Flip with large spatula and cook uncovered for two more minutes.

Remove and serve immediately with desire toppings.

 

**Vegan Egg Replacements

1-tablespoon chia seed (or flax)

3 tablespoons of water

 

Mix thoroughly in a small bowl, and refrigerate for 10-15 minutes.  Use this in lieu of egg.  Can doubled if needed.

This recipe works well for any baking recipe that requires only 1-2 eggs.

 

 

 

Moving into Mother’s Day

           “The moment a child is born, the mother is also born.  She never existed before. The woman existed, but the mother, never.  A mother is something absolutely new.”—Bhagwan Shree Rajneesh

 

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Maddie birthed me into motherhood.

          

           This weekend, I will be traveling, once again, to the Wheeling/Bethany, WV area.  My husband, John, and I will be making this trip together in order to pack up our daughter, Madelyn’s, belongings for the summer.  She will remain at Bethany College with the few items she needs for the next few days in order to study and take her final exams before returning home mid-week.  

           A few weeks prior, when Maddie came home for a rare and quick weekend visit, it occurred to her, as we discussed the plan, that we would be moving her possessions on Mother’s Day weekend.

           “Sorry, Mom, that’s not much of a Mother’s Day present,” she said half-laughing, but I could see the remorse in her eyes.

           “Sure, it is,” I replied.  “I am spending time with you—Best. Present. Ever.”

 

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Maddie’s Mother’s Day present to me when she was in second grade at St. Joseph Catholic School, Gail McDowell, teacher.

           

          Maddie, being Maddie, rolled her eyes at me, but I spoke the truth—at least for the most part.  Did I look forward to lugging totes, boxes, and bags out of her dorm room, into John’s truck, and into the house once home?  Well, that is not exactly the most exciting part, but I am glad to do it. In fact, I am happy to help move her belongings for many reasons.

           First, and foremost, I am spending time with my daughter, the young woman who birthed me into motherhood.   I still fondly recall those nine months of pregnancy. Okay, the morning sickness was not that fun, but everything else was filled with wonderment.  

 

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Maddie serves me breakfast in bed one past Mother’s Day assisted by our two, now-passed cats, Bobbi and Robbi.

          

           Pregnancy in the late 1990s meant no gender-reveal party, no 3-D ultrasound images, no social media blasts, and so forth.  John and I did not even own a computer at that time. Instead, I went to the library often, and checked out multiple books on pregnancy, purchased the classic book, What to Expect When You’re Expecting by Heidi Murkoff and Sharon Mazel (now in its fifth edition and considered to be one of the most influential books of the past 25 years), and eagerly called family to share to the news once we found out we were having a girl.

 

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This little bundle of joy was long awaited!

          

           As my belly expanded, I would gently caress it, thinking about the new life growing inside of me.  I talked, sang, and even read aloud to her. John would lean down in the evenings, put his hands on my stomach, and speak to her as well because, “She needed to know her Dad’s voice too!”

           The first time I saw her foot pressing against my stretched mid-section, I cried—such a miracle of life growing inside me.  It was a time in my life when I felt as if I was God’s assistant in creating and caring for life. Thus, why would I mind helping her move most of her things out of her dorm room nearly 19 years later?

           Secondly, helping my daughter move out at the end of an academic year is an act of celebration.  After all she successfully completed her first year of college as well as her first year of semi-adulthood.  (I say “semi” in that, we hold her accountable for and respect her decisions, but she is not yet 100% financially independent.) That first year away from home in college is not an easy transition.  Maddie, not only made it through, but also achieved a few significant milestones along the way for which John and I feel extremely proud.

 

          Maddie always loved to draw pictures for me as well as leave me notes when she was small.

 

           Thirdly, helping her move her out allows me to feel part of her life-away-from-home.  While there, we will have the opportunity to connect with her friends, walk the paths she daily ambles, and perhaps gain a bit more insight into life at Bethany College.  I don’t mean to imply I wish to hover; rather, it’s more about a genuine interest into the person Maddie is becoming, the person who made me, “Mom”.

 

                     In fact, she still leaves me notes.          

 

           Finally, while the trip will be a whirlwind of activity that will most likely create some fatigue, John and I will have some down time together.  The trip to and from Bethany traverses some beautiful scenery that we both enjoy sharing. It will grant us an opportunity to talk without interruption.  Plus, it will also give us the gift of shared quiet—something that is often undervalued in our society.

 

                    Maddie certainly “baptized” John and I into parenthood!          

 

           It’s funny, while writing this; a memory has repeatedly popped up in my mind’s eye.  It is a fuzzy, movie-like image of driving to work towards the end of my pregnancy. May was in its full-glory as the morning sun glowed through my windshield.  While waiting at a rather long red light, I began to rub my distended belly, as I was less than three weeks away from Maddie’s birth. Unexpected tears of joy began streaming down my face in that moment at the thought of soon meeting my daughter.   Now, I get to feel that sensation again as John and I drive to see and embrace our child once more. Life is good, and I am blessed. What more could I ask for on Mother’s Day?

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Maddie at one-year.

           

           

 

6 Needs of Human Fulfillment as told in a real life parable

            “A person’s a person, no matter how small.”—Dr. Seuss

 

“To deal with individual human needs at the everyday level can be noble sometimes.”—Jimmy Carter

 

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As seen on Instagram at heartcenteredbalancing

 

“Mamaw, Can I have one of those books?” asked the ingenuous boy of about four or five years.

 

He was wearing YMCA soccer clothes, and by the look of them, he had already played in his morning youth league game. The boy and his grandmother were in line in front of me at the Starbuck kiosk inside of a grocery store. There was a kid’s book section directly across from the coffee area, and it was filled with colorful, inviting books.

 

As a current middle school Language Arts teacher and former kindergarten teacher, I was impressed that the young fellow was interested in books as so many kids are far more interested in screen time. Oh, how I would have enjoyed walking him over to the bookshelf and allowing him to read, or at the very least, look through, a few of those books as I would have done years ago with my own daughter when she was his age.

 

“Mamaw, please.  Can I just go look at the books?” the young lad implored this time carefully patting his grandmother’s arm.   She ignored this request in the same manner in which she had ignored his first by incessantly talking to the lady behind the Starbucks counter.

 

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As seen on Instagram at yoga_digest

 

From my vantage point, I perceived the slightest flicker of irritation cross the Starbucks’ employee’s face due to the grandmother’s persistent barrage of questions, but then, quickly fade. Despite the fact the employee was politely answering the questions based upon Starbucks’ policies/products, the grandmother kept debating with her.  Nevertheless, I will hand it to this employee; she remained patient even as the grandmother continued her demands.

 

“Mamaw, can I please look at the books?” The boy tenderly tapped his grandmother’s arm once more.

 

“No!  Now, stop bugging me!”

 

The boy hung his head, and his face turned bright red.

 

“I was just kidding, Mamaw,” stated the boy after a few moments in such a way to show contrition, and he returned to patting his grandmother’s arm once more as she ignored him again.

 

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You can bet Champ, my mom’s oldest great-grandchild is not ignored by his grandmother, my sister, Rachel, or his great-grandmother.

 

Her questions and demands to the meek employee continued, and I felt my own frustration grow in this situation. I wanted to take the boy over to the book area, tell the grandmother to give the kid and the Starbucks’ employee a break, and just place her order while I read to her sweet grandchild. Instead, I remained quiet.

 

“Mamaw, I was just kidding,” implored the boy once more as his eyes looked up at his grandmother seemingly with the hope of her to noticing his remorse, but she remained focused on her questions.

 

It was then I saw a tear trickle down the little boy’s face, and my mom-heart broke.   It was a silent tear that I recognized as his soundless hurt, and I sensed this was not his first time to be ignored and/or treated badly by an adult.  I was so absorbed in watching the boy; I had not realized the grandmother had finally placed her order until she jerked the kid by his arm.

 

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My daughter, Madelyn, on a recent surprise weekend visit home in order to meet her need for love and connection with us.

 

“Get over here with Mamaw, now!  Can’t you see we need to move over here so I can get my iced tea?”

 

The little fellow said, “Sorry, Mamaw,” hung his head, and obediently began walking.

 

Stunned, I stood there for a moment, and before I could say anything, I noticed the Starbucks’ employee reach into the bakery counter, pull out a pink cake-pop, gently place it in a crisp white bakery bag, and hand it over the counter to the grandmother.

 

“Can he have this?” the Starbucks’ employee sweetly asked.

 

The grandmother snapped it out of the employee’s hand, impatiently passed it to the boy, and said, “Here you go,” with no hint of gratitude or consideration in her voice, and she resumed her nonstop complaint session with the employee.

 

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As seen on idlehearts.com

 

“Can I eat it now?” the little boy asked with a bit of hope as he once again gently patted his grandmother’s arm and longingly looked up at her.  He was never answered—at least not in my presence.  I watched as he clutched the bag tightly in one hand, looked down at it, glanced up at his grandmother, and then looked down again as his shoulders sagged.

 

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You can bet John, my husband, ensured that Jackson Landis’ needs were met on a recent day in which he spent a bit of time in our school’s nursery.

 

As I contemplated the scene driving home, I was reminded of an article I had read earlier that same morning entitled, “The 6 Human Needs for Fulfillment,” by Cloe Madanes.  The reading was part of my yoga teacher training.  My teacher, Katrina Mailloux, had encouraged us this month to spend time reflecting upon these needs and noticing how we can share these needs with others.  These six needs include: certainty/comfort, uncertainty/variety, significance, love/connection, growth, and contribution.

 

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Clearly, the little boy longed to feel certain in his relationship with his grandmother.  He seemed to yearn for the variety, and perhaps growth, that a book might offer him.  Additionally, he displayed his desire to feel significant and important in his grandmother’s eyes as he did not look at any one else but her.  He plainly desired love and connection—a hug, a smile, or a tender pat on his head—yet, he received none of those.

 

 

John and I have both had the privilege of working with special students as pictured her left to right, Kaity Brumfield with John and Brenna Chapman.  Teaching is reciprocal experience in that we meet many needs of fulfillment with our students, and likewise, they meet many of our needs.

 

Sadly, this child’s emotional growth has the potential to be stunted if the grandmother’s behavior is a reflection of how he is frequently treated.  And, while the young boy would not be able to articulate this, I do sense he was trying to contribute to his grandmother’s needs by remaining compliant and obedient.  Furthermore, instead of the grandmother going beyond her own personal needs, it was the Starbucks’ employee who attempted to contribute a bit of positivity into the youngster’s day.  It struck me as both sad, but somewhat refreshing—at least with regards to the employee’s behavior

 

It is worth remembering that every person we encounter has the same needs as we do—even that grandmother.  The Starbucks employee exemplified this to me in her every action.  She remained calm, kind, and considerate to the grandmother’s demands.  Additionally, her behavior reflected her recognition of the grandmother’s need to feel significant.  At the same time, she noticed the boy’s need for comfort, significance, connection, variety, and growth.  While she could not give him a book, she gave what she could. And, that, in the words of Jimmy Carter, was indeed a noble event.  One from which we could all benefit if we would interject more of that understanding and behavior into our daily interactions and practices.

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My sister, Rachel, her son, Vincent, along with Vincent’s son Champ, recently met my needs for love/connection, significance, and variety by surprising me with a visit at my school! They live over 8 hours away from me.

 

 

 

 

 

 

 

 

 

 

The Not-so-easy Lessons of Mother Nature

            “I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” –Henry David Thore

           “EASY: Embrace, Accept, Surrender, Yield”—Light Watkins

 

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Maddie, my daughter, in front of the Alpha Xi Delta house at Bethany College. This picture was taken in the Fall of 2017.

 

 

“I just haven’t felt right for weeks now,” stated one young lady.

 

“Really?” questioned a woman who appeared to be her mom.

 

“I haven’t been sleeping well either,” added the younger.

 

“Good grief, I just can’t get it together lately,” another female shared moments later.  “It’s like my thoughts are as disorganized as the weather; and, with finals coming up . . .”

 

I was in a gathering room filled with women of all ages taking in bits and pieces of conversations.  Expansive windows covered one of the walls with an open door leading to a deck.  Trees surrounded the deck; and through the trunks, I could make out the curves and dips of the mountainside that form the campus of Bethany College.

 

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Olde Main at Bethany College as pictured in spring of 2018.

 

My mom and I had made the four-hour drive earlier that day to attend a “Strong Women” appreciation event at my daughter, Maddie’s, sorority, Alpha Xi Delta.  The day before our drive had been a beautifully golden, sunny spring day with temperatures in the seventies and abundant brilliantly blue skies.  However, overnight clouds had moved into both the Tri-State and Bethany, WV areas.  Still, the temperatures were hovering in the mid-60s, and the sky was filled with the milky light of clouds—a far cry better than the snowy cold weather of a few days prior.

 

After the event the skies were noticeably darker as I dropped my mom off at my daughter’s dorm and parked the car in a lot a short distance away. In the less than three minutes it took me to park, the weather shifted gears.  Gusts of wind whipped and stirred the natural debris.  Brown leaves, bits of trash, mulch, and other matter seemed to momentarily rise and swirl; then came the downpour, or should I say, side-pour as a strong airstream directed the rain sideways.

 

Even with my umbrella, I became chillingly soaked hiking uphill to Maddie’s dorm. Ugh!  This weather!

 

Entering my daughter’s dorm room, I walked into a conversation.

 

“Snow and cold for the next few days.”

 

“I’m just gonna stay in bed.”

 

“I can’t deal with this and classes too . . .”

 

Wait, what?  Looking at the weather app on my phone, the same weather pattern was true for home—though without predictions for snow.  Good grief.  And, yet, I could not help but feel there was a lesson to be learned.

 

 

During winter/cold months, we often spend more time inside than out.   Additionally, days, and even weeks, can go by without much, if any, sunlight.  Therefore, many people experience SAD, or seasonal affective disorder.

 

According to the Mayo Clinic, SAD symptoms often begin in late fall or early winter, but in some cases, appear in spring.  Symptoms may include sluggishness, feeling tired/agitated, difficulty with memory or concentrating, problems sleeping—either too little or too much, overeating/weight gain, feeling depressed, and so forth.   Hmm . . . this certainly reflected the comments I had overheard—not only at Bethany, but also at work lately. Sadly, (Oh my, pun not intended.) however, the one activity that might reduce or moderate those symptoms is often avoided due to the weather—spending time in nature.

 

I often find time spent either outside, or at the very least, viewing nature through a window, to be quite beneficial to my mental and emotional well-being. Additionally, natural pictures and/or objects such as seashells, flowers, or plants can also serve as pick-me-ups.  However, it took me years to make this connection.

 

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As seen on Instagram at sbtbreathe

 

One observation I noticed in my daughter’s quad dorm room was that there were few windows, and what windows it did possess were covered, allowing no natural light to pass.  Personally, I cannot tolerate this for long periods of time.  I need the natural light provided by windows—even if it is cloudy outside.  Still, I cannot criticize my daughter—I did the same thing in college—which, coincidentally, was the first time I also experienced severe depression, which was most likely SAD.

 

Reflecting on this notion later inspired me to wonder if spending time in or viewing nature could truly alleviate, or at the very least, ease symptoms of SAD by teaching the concept of EASY:  embrace, accept, surrender, and yield.  This is actually at acronym taught by mediation teacher, Light Watkins, as a method for mediating.  However, when I read about EASY a few days after visiting my daughter, I instantly connected it to the benefits of spending time with nature as a form of meditation, and on went the proverbial light bulb in my head.

 

The natural world embraces and accepts events as they come.  Driving home from Bethany, the snow and rain alternated, coating the daffodils, tulips, and newly greened grass.  The trees bent with the wind while the creeks and swollen streams swiftly rushed over rocks and embankments.  It appeared as if nature were gently sighing in the acceptance.

 

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This little nest was blown out of a small weeping tree in our front yard, but . . .

 

                      Two days later, these nests were newly built in the same tree.

 

In fact, it felt as if Mother Nature had surrendered to the fact that chaos was a natural part of life.   And despite the chaos, gifts would ultimately be yielded.  The stirred up stream will be enriched with new nutrients to support current and new aquatic life; newly tilled garden soil will be filled with ample moisture to nurture soon-to-be planted spring seedlings; grasses and trees will flourish; and more flowers will soon bloom.

 

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Even after the snow and rain, these flowers remained in bloom! They adapted and flourished in spite of the their not-so-easy circumstances.

 

We are not infinite, nor are we in control as the natural world models.  But it is worth noticing that in the natural world:  chaos leads to calm; darkness leads to light; rain leads to growth; cold leads to warmth; extremeness leads to moderation; and eventually, winter gives way to spring. Let us open the blinds to the natural world, embracing and accepting its lessons, surrendering to events as they come; and maybe, just maybe, this will yield a more peaceful heart and mind.

 

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          As seen on Instagram at sbtbreathe

 

 

 

 

 

 

 

 

Morgantown, WV 2018 Visit Offers a Fun Experience

           “Whether you’re in town for a conference at the Waterfront Place Hotel, attending a WVU football or basketball game, or exploring the great outdoors, Morgantown is a city that has something for everyone!”—MorgantownWV.gov

        “I like spending time with my husband.”—Lara Stone

        We had been visiting with our daughter in the Wheeling/Bethany, WV area, but it was Monday, and she was returning to her classes and studies.  However, my husband, John, and I were still on spring break from the school in which we teach, St. Joseph Catholic School in Huntington, WV. Therefore, we decided to spend a few more days together in a slightly different area of WV.

 

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          During the winter months, John helped chaperone students from our school to a Latin conference and competition in Morgantown, WV.  It is held annually at Waterfront Place. This beautiful hotel, located in the Wharf District, boasts a full-service Bar & Restaurant called Bourbon Prime, a Starbucks, spa services, and a state-of-the-art fitness center to name a few of the amenities.  It also overlooks the Monongahela River and the Caperton Trail, a six mile bike and walking/running path. Plus, as John was able to see on his most recent Latin trip, Marriott has recently redesigned it, and he was eager for me to see it. Therefore, we decided to visit it for a couple of days.

 

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Waterfront Place overlooks Caperton Path and the Monongahela River.

        Even though it was technically spring, Mother Nature was not particularly inclined to cooperate with spring-style weather.  Instead, John and I “enjoyed” bitter weather that ran the gamut. From sunny and blustery cool on our arrival, to bone-chilling rain the next day, and finally to snow and high winds as we were departing, spring was visible only in the buds of trees and blooms of daffodils during our Morgantown stay.  While we were able to walk to and from eateries, we were always bundled up in layers! Still, the Capteron Trail is a convenient part of the Wharf District winding alongside the Monongahela River. Plus, the Wharf District is an area of revitalization with numerous restaurants, a few retailers, and several professional service offices readily visible on our strolls.

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          One restaurant we visited while in Morgantown was called the Iron Horse Tavern. This distinctive eatery specializes in WV craft beer and offers unique pub fare that was filled with variety.  From appetizers, soups, and salads to from sandwiches, burgers and full traditional dinner fare, John and I both found plenty of options from which to choose as he is the meat-based eater, and I am the plant-based (gluten-free) eater.  Which brings me to an interesting story. . .

 

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Ironhorse Tavern proudly featured WV brews.

       

          Months ago, I read about something called, the “Impossible Burger,” a product that is 100% plant based.  It supposedly looks, cooks, smells, and tastes just like ground beef. The last I had read about it, this burger was only available in big city locations along the West and East coast.  Therefore, I never imagined I would walk into a WV restaurant and discover it listed as a menu option, and yet it was!

        John and I were curious and asked our waiter/bartender about this item.  He shared with us that he was skeptical too, but tried one when it was first added to the menu.  Once he ate, it not only tasted exactly as described, but also he noticed that he was not bloated like he normally was after eating a traditional burger.  Therefore, he added that all he now eats, when it comes to burgers at the Iron Horse Tavern, is the Impossible Burger. Without thinking twice, I ordered it sans the bun as I have Celiac Disease and should eat gluten-free; and thus, here is the punchline.

 

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The Impossible Burger at Iron Horse Tavern

        I ate the burger.  It was AMAZING! The smell, the taste, and the look reminded me of my Grandmother Helen’s ground chuck hamburgers of over 40 years ago.  John tasted it too. He could not believe it! If he had not known it was a plant-based burger, he stated would have thought it was the read deal!  I ate every delectable morsel, which was accompanied by a side of tasty Brussels Sprouts (without the usual sautéed bacon in which they typically prepare it) and a tasty house salad.  Then, I went back to the hotel to read about this delightful burger discovery.

 

 

       

        Reading online I discover that one of the first ingredients is wheat.  The very thing I am NOT supposed to be eating! All I could do was laugh at myself during this head-slapping moment.  I had not even thought to ask or look-up before ordering! Needless to say, I experienced the side effects the next day; but frankly, I have no regrets.  I’ll never eat one again unless they make it without wheat, but I am glad I had the experience!

 

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        The other restaurant in which we had the pleasure of dining while in Morgantown was Iron Horse Tavern’s sister, Mountain State Brewing Company.  This restaurant is a proud WV establishment with an interesting and one-of-a-kind story that readers should definitely take time to look up either on the company’s web-site or on YouTube.  

 

 

       

          Here is what I most loved about MSBC, I could eat gluten-free and plant based!!!  Not only was there hummus and veggies on their menu, one of our favorite go-to appetizers when we eat a home, but also this restaurant had gluten free buns and/or bread with NO up-charge as well as a gluten-free pizza crust!  I was in shock at having so many gluten-free and plant-based choices. And, yes, for you wheat and meat lovers, there was PLENTY of that! After all, this was founded in WV by a couple of guys! John and I both walked away from this eatery with full bellies, happy hearts, and no nasty side-effects on the following day!

 

Gluten-free food for me!  Veggie sticks with hummus, Cowboy Caviar with tortilla chips, and a mushroom gluten-free pizza!

 

 

Pulled-pork nachos, pepperoni pizza.  John and both had so much food, we each took half of a pizza home, and it made a delicious lunch on the following day!

 

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Zack, our attentive server, at Mountain State Brewing Company

 

          Back at the hotel, John treated me to a 60-minute massage at the Olexa Salon and Spa located inside of the Waterfront.  Allison Friend, a licensed massage therapist, was delightful, engaging, and gave a massage I will long remember. I highly recommend Ally to any visitors.

 

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Allison Friend, licensed massage therapist, inside the Olexa Salon and Spa at Waterfront Place.

        Additionally, we must recognize the friendly and gregarious Waterfront, Bourbon Prime, and Starbucks staff.  Everyone seemed to go out of his or her way to ensure John and I enjoyed our time in Morgantown. We engaged in conversation with numerous employees as well as visitors throughout the hotel, and we did not experience any negative encounters.  We definitely left with a positive impression, and will likely return for another visit!

 

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Inside Bourbon Prime at Waterfront Place

Next time you’re in Morgantown, try any or all of these places; and tell them, Steph simply sent you!  Safe travels!

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Looking up at the terrace area of Waterfront Place overlooking the Monongahela River.

Return to Wheeling/Bethany, WV beginning to feel like a second home

            “Every moment I have had with my daughter is precious.”—Cathy Shaffer

 

            “From the region’s largest trail system, to national schools of excellence, to a reorganized municipal government, the City of Wheeling offers a dynamic environment for you, your family and your business.”—WheelingWV.gov

 

           We have visited this area so much over the past few years; it is beginning to feel a bit like a second home. Wheeling, WV, with its rich history, wide-ranging geographic layout—including abundant water sources, mountains, hills, and valleys, as well as gracious residents, is a welcoming and inviting city worthy of repeated visits. Furthermore, it located, “down-the-mountain,” as we like to say, from our daughter’s current home-away-from-home, Bethany College—a charming, picturesque institution also chock full of a warm, hospitable population. In fact, we have yet to tire of staying in this area.

 

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Old Main at Bethany College in Bethany, WV on a crisp, cold spring April morning.

This past spring break was no exception! Madelyn, our daughter, had experienced her spring break a few weeks earlier. However, she was unable to come home for it. Instead, she applied for and was accepted into a research internship at West Virginia University. During this time, she called/texted at regular intervals, delighted with both the equipment/facilities she was able to use and/or see as well as overall with the experience.

 

“Mom, Dad, I saw a $600,000 microscope, but I wasn’t allowed to use it.”

 

“Today, I was able to use a $150,000 microscope!”

 

“You wouldn’t believe what I experienced today—a whole virtual experience where it seemed like I was inside a snake, and later, the a human brain. It was so cool!”

 

On and on her comments came, so we knew the experience was positive for her. Still, we missed seeing her; and, she said, she missed seeing us. Therefore, as John, my husband and I, are both teachers at the same school, St. Joseph Catholic School in Huntington, WV, we decided to take advantage of our time off and go see Ms. Maddie.

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John, me, and Maddie

 

While we wish the little town of Bethany had a hotel in which we could stay in order to be closer to campus, we are always happy to stay in nearby Wheeling, a short 30 minute or so drive up the mountain ridge. The scenery is always quite stunning–no matter the season of the year, despite the fact I personally fight carsickness as we wind around the curvaceous roads.

 

On this visit we stayed in the Wheeling Hampton Inn located on historic National Road, the first highway built entirely with federal funds during Jefferson’s administration.   This comfy and delightful hotel provided an outstanding and accommodating atmosphere for spending time with Maddie and one of her roommates, Tatum Dyar. Assistant General Manager, Taylor J. Smith, went out of his way to ensure our experience was positive, including shuttling us around Wheeling when needed despite the fact we offered to drive.

 

 

Hampton Inn in Wheeling, WV located on historic National Road the first federally funded highway dating back to the Jefferson administration.

 

“No, no, man. We got you. We will take you there, and pick you whenever you call. Don’t use your gas!”

 

Now, that is service!

 

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Taylor J. Smith, Assistant General Manager, Wheeling Hampton Inn

 

However, it wasn’t just the shuttle that made our experience so uplifting, it was the way the entire staff went out of their way to welcome John, Maddie, Tatum, and me—even though Maddie and Tatum were not staying overnight in the hotel. Additionally, the breakfast staff was also personal and attentive, including walking around with fresh baked cinnamon rolls for visitors in the morning. That said, the Hampton employees were not the only affable and obliging staff, so were wait staff and cooks in two different Wheeling restaurants and at Bethany College.

 

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Tatum Dyar with Maddie, our daughter

 

To begin, our family was shuttled, courtesy of Taylor, to and from Ye Olde Alpha, a favorite restaurant. Tatum had never eaten at this local establishment, so we felt we should help her experience the charm of this unique and family owned business. In fact, this business was established in 1932 and offers both a traditional lounge, separate dining area, as well as rooms for private parties. The menu is wide and quite varied, allowing for a wide variety of tastes, American, Mexican, Greek, as well as provides options for meat and veggie-lovers alike. The portions are generous, and our experience with the service has always been positive. This eatery has certainly created return customers out of our family.

 

 

Some of our dishes at Ye Olde Alpha in Wheeling, WV.

 

The following night, Steve, also from the Hampton Inn, shuttled us to and from Wheeling Brewing Company. On this night, we dined with Maddie, Gigs Ashton, Amy Van Horn, and her daughter, Eden. This was our second visit to this quaint establishment that prides itself on, “Keepin’ it local.”   In fact, WBC has more than 20 local partnerships from Fiestaware in Newell, WV to HerBold Organic Farms; from Centre Market Bakery to the Ukrainian Catholic Church; and from Miklas Meat Market to Susan’s Antiques and Décor, to name a few.  This restaurant is a one-of-a-kind experience. The foods are fresh, the menu is eclectic, and the service is excellent. Additionally, on two separate visits (the first time was in the fall of 2017), the kitchen went out of their way with one of their menu items, Kimchi Boat, to tweak the ingredients in order to ensure the dish was gluten-free for me; and, I personally love their Detox Salad and Vegetarian Board—YUM! Still, you do not have to be a plant-based eater to enjoy this eatery. They offer plenty of traditional burgers, sandwiches, nachos, and pizzas to satisfy the pickiest eater!

 

 

 

 

 

 

A few of our delightful meals from Wheeling Brewing Company.

 

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John, me, Maddie, Amy VanHorn with her daughter, Eden Rice, and Gigs Ashton.

 

Finally, we cannot say enough about Ms. Linda and Bethany College Dining Service, including the on-campus coffee shop, The Hub. Ms. Linda, an employee at Bethany, I believe, for over 40 years, is the campus guardian of students. All students seem to know her by name, and she knows them as well. She welcomed John and I with hugs and served up awesome coffee on the golden, but very chilly spring day. The following day we enjoyed brunch with Maddie and Tatum in the Dining Hall. Wow! What an establishment—so many choices—including, as my daughter proudly pointed out, all types of gluten free bread, fresh vegetables, salads, and fruit. Of course, there was the traditional hot meal line as well as made-to-order paninis, sandwiches, salads, pizza, and omelets!

 

 

 

All in all, we are so pleased our daughter has chosen to attend Bethany College. We enjoy this unique locale, its friendly people, and beautiful scenery. More importantly, we appreciate the individualized education our daughter is receiving, the scholarship and internship opportunities available to her, and the phenomenal friends, staff, and professors that surround her. Even though we know a college education offers personal and academic challenges, as parents we feel comforted in knowing our daughter is in good hands. We look forward to visiting her again and again over the next three to four years!

 

The next you’re in the Wheeling/Bethany area, please visit any or all of these fine establishments; and tell them, Steph simply sent you!  Safe travels!

 

P.S. Thank you, Maddie and friends, for making us feel at home during our visit!!!

 

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79105626-7650-4c2c-9c6a-9277528f2fa1It’s nice to see college hasn’t taken away Maddie’s sense of humor!!! 

  The Power of the Pause

           “Be still and know that I am God.” –Psalm 46:10,

        “Strive for continuous improvement, instead of perfection.”—Kim Collins

        I was reading through a book when I ran across the line, “pause, feel, reflect, and renew intention.”  While this phrase was directed towards how to teach yoga, the words jumped out at me. I looked away from my book and closed my eyes, internalizing the phrase, “pause, feel, reflect, and renew intention.”  There was something more to this than teaching yoga.

        Looking out my family room window, I noticed the willow trees with their new brightly green leaves still not fully developed.  I took in my neighbor’s ornamental pear trees, dotted with emerging pinkish, white blossoms. The grass covering both of our yards, though still filled with brown patches, was noticeably more green— so vivid and brilliant.

 

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The brown patches are still visible from the seasonal pause, but the grass is beginning to green up–thanks to the pause.

 

        Next, I heard the robins trilling in celebration of the cessation of several days of steady spring rain.  Their celebratory songs were layered with enthusiasm and optimism. Listening to their calming vocalizations, I glanced towards our weeping mulberry tree.

        Earlier in the day, my husband, John, had observed one of two old nests in the tree had been knocked out.  In it’s a place, a mockingbird was building a new nest. I paused for a moment watching the bird dart to and fro from tree to ground, bits of branches and yard detritus dangling from its mouth.  Then, it would pause; cock its head from one side to the next, then echo back to the robins’ song.

 

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The mockingbird nest in our weeping mulberry tree–still visible due to the tree’s seasonal rest.

       

     Pause, feel, reflect, and renew intention.

        As I took in the signals of spring revival, I could not help but recall how bare this same view had been during the winter season.  Nature seemed to pause during December, January, and most of February. Yet during this hiatus, trees, shrubs, grasses, and other plant life, were, in actuality, taking time to renew from the inside—all the while maintaining incessant respiration–breath.  Their intention was to root down a little deeper in order to prepare for new growth; and so should we.

 

In spite of all of the bare ground, branches, and shrubs, internal renewal, linked to continual respiration, is still occurring.       

      Our lives are full of busyness.  Calendars booked. Workdays overscheduled.   From early morning to late evening, and from weekday to weekend, our tendency is to go, go, go.  And if we are not busy, we often fail to appreciate the gift we have been given. Instead, we complain, “I’m bored;” “I don’t know what to do with myself;” or, “I feel guilty, lazy, or afraid I have forgotten something,” to name a few.   Free time, it seems, does not match society’s image of the, “perfect multi-tasker.”

 

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Our daughter, Madelyn, taking a pause out of her busy college schedule.      

      

       Pause, feel, reflect, and renew intention.

        Does constant busyness truly reflect God’s intention for us?  If Divine Providence provides built-in rest time for the natural world, my guess is that humans need this time too.  After all, even God rested as described in the book of Exodus; and thereby, we were likewise commanded to also rest on the Sabbath. However, what about day-to-day life?  What would happen if we brought a bit of the Sabbath day pause/reflection into our daily routine?

 

We can pause, feel, reflect and renew with our dog, while sitting outside, or even before a meal.  Regardless of where we choose to “pause,” the point is improvement not perfection.     

         

          Years ago, I was part of a women’s book study group.  One of the books we read had an entire chapter devoted to the notion of a daily practice of breath prayer.  Its intention was a short prayer or petition that is whispered throughout the day as a way of praying without ceasing.

        Breathing in, we were instructed to say one phrase; and, breathing out, we were to say another phrase—all of which was tied to a personal/spiritual goal(s).  Examples include: Breathing In: “Be still. Breathing Out: “And know I am God;” or, Breathing In: “Guide me” Breathing Out: “to a greater purpose.” There are certainly endless combinations and possibilities.  While I found it impossible to pray in this manner all day, I did benefit from the practice of starting my day with five or so minutes of a breath prayer, and then, throughout the day intentionally coming back to that same prayer.

 

Looking at this tree from afar, it appears to have no new growth.  However, when you get a closer look, the internal growth from the seasonal pause of rooting into its source, is slowly emerging–and, so it is when we pause regularly and turn inwardly.       

         

          Pause, feel, reflect, and renew intention.

        Similarly, during a yoga class, participants are often encouraged at the beginning of class to close their eyes, focus on their breath, and set an intention.  This is considered the anchor of the practice. The teachers I have experienced periodically remind students to return to their breath and intention as the class progresses.  In fact, if a movement or pose becomes too difficult or challenging, students are typically instructed to pause, notice their feelings; and if needed, rest on their knees, head down, eyes closed, while focusing on their breath and personal intention until they feel ready to join back in.  Additionally, at the end of class, participants are once again asked to pause, close their eyes, feel, reflect, and renew their intention before leaving class. Like the breath prayer, most yoga classes unite a purposeful pause with an intentional reflection, and link it to the act of respiration.

        Therefore, why not take time each day to incorporate a purposeful pause that links focused breathing to a prayer or personal intention?  In fact, why not attempt to incorporate it two, or more, times, per day, such as, at the end of the workday, and again at bedtime, or in correlation with each meal eaten?  What benefits might be reaped from the simple act of pausing?

 

       

          Pause, feel, reflect, and renew intention.

         May we allow the surrounding spring renewal, beauty, and bird song to remind us of the importance of taking time to pause, feel and root down into our faith, reflect on the gift of life we have been given, and renew our intention to be more mindful of what God is calling us to do.  While we may never perfectly master this, we can make progress just as the trees and plants outside my window did during those winter months.

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As seen on Instagram @studio8wv

      

       

       

       

 

Ambiguity and Prayer: A Lesson in Tapas

“ I should not make any promises right now,

But I know if you

Pray

Somewhere in this world—

Something good will happen.”—Hafiz

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As seen on Instagram at meditation.quotes

 

            “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”—Isaiah 41:10

 

Ambiguity. I stare at the black and white print.   Within the word I see small words: “am,” “big,” “’u’, also known as, ‘you’.” I arrange the words. Play with them. “You are big.” “I am big.” “Big, you are.” “Big, I am.” Big, big, big . . ..

 

Problems feel big. Illness feels big. Crisis feels big. Parenting feels big. Aging feels big. Financial struggles feel big. Education feels big. Currents news feels big. Violence feels big. Sadness feels big.  Depression feels big.  Big, big, big . . .translates into hard, hard, hard.

 

“You are big.” “I am big.”

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As seen on Instagram at spiritual movement

 

One part of my yoga teacher training homework for this month states, “Tapas” (Which literally means “heat,” but also translates into discipline and commitment–as best I understand it.) “’Just feel it!’ Use discipline to stay committed to the path, and use tapas to direct your anger in positive ways.”   Anger often feels hot. Discipline can feel hot too, but also soothing.

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As seen on Instagram at spiritualist_within

 

Tina, one of my yoga instructors, recently stated, “I believe you must pray daily and often. Meditation is important, but so is prayer.” I am paraphrasing, but basically she added that prayer is not about a wish list, but more about gratitude and an attitude of, “Thy will be done.” Sometimes gratitude, and the ambiguity of “Thy will be done,” is hard.

 

Tapas. Heat. Discipline.

 

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Recently, I shared with my husband, John, a personal struggle I was experiencing with an acquaintance.   I explained that I could sense her negative energy, and even anger, when she was around me. “I want to apologize for whatever wrong I have caused her, but I honestly don’t know what I did.”

 

John’s reply was simple and direct, “Pray for her.”

 

And so I did.

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As seen on heartcenteredrebalancing

 

One month later, this same acquaintance was seemingly happier, lighter, and more at ease. She even approached me to thank me. Unbeknownst to me, she overheard me giving one of her close friends the same advice John had given me. This friend asked me about how to handle a person who was set in their ways and would seemingly never embrace the faith-filled path she was now embodying. I shared with her what John had told with me, “Pray for that person.” Adding, “it might not change that person, but perhaps it might change the way in which you view and relate to him or her.”

 

The acquaintance who was confessing to overhearing my comments explained that a light bulb went off in her mind. She described a bit of her own personal struggles; and added, “So I just said a prayer, and went for a walk. When I came back, I had a long awaited text on my phone.”

 

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As seen on Instagram at positivenergyalways

 

Then, she thanked me, and spent the next few minutes describing to me in great detail, all of the ambiguity surrounding her due to an upcoming major procedure and potential life change. “I just turned it over to my Higher Power, and you helped me get there. Thank you.”

 

By turning over my anxiety and false assumptions regarding this person to my faith, I released the notion that somehow I was in control of her actions, her feelings. While I had been indeed, sensing negative energy in this person, it had nothing to do with me, and everything to do with the ambiguity of the situation into which she was being thrown—one of life’s unexpected curveballs. When I focused less on the ambiguity I thought was surrounding her, and disciplined my mind and heart to direct my energy, instead, to the great, “I am,” the ambiguity still remained, but we were both released to feel, accept, and allow our faith to embrace us.

 

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As seen on Instagram at bodymovejoy

 

When I was young, my prayers were often the selfish prayers of a personal wish-list; such, “Please let me pass this test. Please let me get a job. Please keep my car running . . ..” As I have aged, I have certainly offered more prayers of gratitude, but my wish list is still present—only now, I convince myself it isn’t selfish because my prayers are most often my wish list for others.

 

“Please give Maddie (my daughter) both mental and physical strength;” or, “Please watch over my parents, my husband, my siblings, my loved ones,” and so forth. I am not saying these are “bad” prayers, but it is still my attempt to control. “Hey God, let me tell you how it should be, because I am pretty good at taking charge; and, in case you haven’t noticed, I have the perfect plan for you to follow.”

 

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The bigness, the vastness of God, the Great “I Am” is even bigger and warmer than spring sunshine.

 

As I stared at that word, “ambiguity,” it all came together, then hit me like a strong, blustery March wind. Tapas is faith in a nutshell—embracing the heat of the unknown, the uncertainty, the unexplained—and our prayers are the disciplined connection to our Creator, a Higher Power that is so big, so vast, and beyond what we can conceive. Therefore, even when our prayers are a wish list, it is still okay as we are brought into communion with that that is so big. “I am big. I, too, am ambiguous, but I am omnipresent and all-pervading, enveloping you in my palms that are so big, so big . . .they contain you, your struggles, and all that is and ever will be.”

 

Life can feel like the messiness of a bird’s nest, but just as this nest is still able to envelope the baby birds and mama bird, so too can the vastness of God support us.

 

Most of life events are ambiguous. We think we are in control of time and space, but life events are God’s way of reminding us, “I am big. Have faith in my bigness.” The heat of life, really, is a way of demanding tapas, the discipline to pray more as well as rely on faith more. In turn, the discipline of faith and prayer taps into the greatness of, “I am.”

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As seen on Instagram at positiveaffirmations101