Sedona Taphouse, Charlottesville, VA

            “Serious food and over 500 craft-beers—discover your new favorite today.”— Sedona Taphouse website

          “Sedona Taphouse works diligently to bring you the best in local and international craft beer, interesting wines, and creative handcrafted martinis. We also prepare our dining menu from the finest ingredients based on their seasonal quality and availability.”—Sedona Taphouse website

As faithful readers know, my husband, John and I love traveling. Part of the appeal of a trip is meeting new people; and, of course, eating new foods/dishes. What better place to meet others and get a sense of the local flavor than eating a meal at the bar in a well-rated restaurant? And, for those of my readers that do not imbibe alcohol, trust me, you are still welcome to dine at the restaurant bar—it is an experience I highly recommend, especially when traveling!

When sitting at the bar of a restaurant, you often get more than one bartender taking care of you, which is great if you tend to need frequent refills on your favorite beverage. Furthermore, they tend to have more time to talk to you—after all, that is part of their job. Not only are bartenders helpful in making food, wine, beer, and dessert recommendations, but they are also a wealth of information regarding best places to visit in the area—especially if you’re interested in non-touristy or off-the-beaten-path adventures. Such was the case while we were visiting the Charlottesville, VA area.

Sedona Taphouse was ranked number 19 out of 339 restaurants reviewed in Charlottesville, VA on Trip Advisor, one of our go-to websites. What especially appealed to me was the fact that it appeared to offer an unbelievable number of gluten-free dishes—which is a huge plus for me as I have celiac disease and cannot consume wheat products. According to Trip Advisor, not only did Sedona Taphouse offer copious, exclusively gluten-free dishes, but also a variety of menu items coded, “gfo,” meaning, a gluten-free variation of that dish can be prepared. Furthermore, the menu also featured dishes deemed, “heart healthier.” What’s more, we later learned from bartenders, Ryan and Danielle, the kitchen would gladly modify any dish to our taste-preference. Additionally, a visiting manager, Peter, further elaborated that each location (I counted six on their web site.), creates unique menu offerings based upon local availability of ingredients.

Walking into this Charlottesville location of Sedona Taphouse, the ambiance was warm and welcoming with earthy greens, wood, and stone surrounding the diners. The bar area was quite large, and we were able to find two seats together without waiting (another plus for sitting at a bar—no wait time). One of the biggest eye-catchers of the restaurant was the extensive line of beer taps as well as chalkboard and TV screens listing the bottled craft beers alongside reviews. In fact, we happened to meet one diner from, of all places, Columbus, OH, taking pictures of the beer taps, boards, and screens because as he stated, “My buddies back home won’t believe me when I tell them, and I want proof!”

Once seated, we met Ryan, our main bartender/waiter, for the evening.   As we chatted with Ryan, a young man preparing to enter chiropractic school, he handed us the menu. I had already viewed parts of the menu on-line; however, taking in the extensive list of gluten-free and gluten-free option dishes—including appetizers, salads, pastas, sides, wood grilled meat-based entrees, and various seafood dishes (hello, crab cakes)—well, I was stunned. Adding icing to the cake, literally and figuratively, was a gluten-free, flourless chocolate cake! (Oh, yes, you know I had my eye on that one immediately!) Needless to say, Ryan seemed accustomed to diners who experience difficulty deciding on the perfect meal. Furthermore, he was quite knowledgeable about the various dishes and patiently answered our questions.

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Ryan, our waiter for the evening, hard at work pouring a beer for a customer.

We happened to be visiting Sedona Taphouse on a Wednesday evening. We already knew it was their happy hour; which meant all appetizers were 50% off as well as several drink specials. What we did not realize was that it was “Wine-down Wednesday.” This special included a wine tasting of two featured wines near the entrance of the restaurant, discounted wine by the glass, as well as 50% off all bottled wines.

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Sedona’s Happy Hour Specials

Ultimately, we ended up beginning dinner with an appetizer of Chicken and Black Bean Tostada. Made with a scrumptious combination of tortillas, cheddar cheese, fresh pico, jalapenos, black bean salsa, cilantro, and sour cream, this was truly the perfect appetizer size for sharing—just enough to nosh and enjoy without filling up the stomach. For dinner, I chose another succulent appetizer, Spicy Thai shrimp served with fresh green beans and Napa cabbage, sautéed in a savory Thai sauce. Beside me, John enjoyed the Australian ‘Kobe Beef’ Sliders. These mini-sandwiches were made with Wagyu beef, Vermont Cheddar, house made sauce, and caramelized onions. They were served with a side of house made blue potato chips that they call, “blues.” Needless to say, John and I were in food heaven. And, yes, I did order that gluten-free Chocolate Decadence cake (I could only eat a small portion; it was that rich, and saved the rest for the next night.); whereas, John ordered the Salted Caramel Cheesecake—which he thoroughly enjoyed!

Needless to say, our experience was so positive at Sedona Taphouse, the menu was exceedingly extensive, and the service was outstandingly personal, that we returned the following night. Just as the night before, we returned during happy hour for food and drink discounts, and the place was packed! Fortunately for us, Ryan, was working again, and he quickly cleared two seats in order for us to join him at the bar.

Like a broken record, John and I split the same Tostado appetizer—it was that yummy. Then, after consulting with Ryan over various food choices—it was still as challenging a choice as the first night—I decided to try the Wood-grilled Salmon Asparagus Salad. This salad was filled with organic greens, asparagus, feta, walnuts, tomatoes, dried cranberries, and a house made lemon balsamic vinaigrette. Talk about delicious—even John, who claims not to like salmon, tasted my salad and was surprised by how much he like it! Meanwhile, John ordered the Prime Rib Sandwich made with sautéed mushrooms, caramelized onion, Fontana cheese, and horseradish sauce on an artisan roll. It was served with those tasty, salty, and perfectly crisp blue chips. John loved every delectable morsel.

Therefore, if you are ever in the Charlottesville, VA area, I highly recommend the Sedona Taphouse. We were treated to personal service, a kitchen open to customer modification of dishes, unbelievably scrumptious foods, and an extensive selection for those in need of gluten-free, heart-healthy, and/or other specific dietary needs. Plus, for those who enjoy “adult beverages”, the beer, wine, and drink varieties are wide-ranging. And, let’s not forget, this memorable dining venue serves up gluten-free Chocolate Decadence Cake!

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There were two cases of beer on either side of the tap–all with different types of craft beer and ciders.

 

 

 

Wait for me

Wait for me, Sweetheart.

I am here to pick you up.

There, there, dry your eyes now;

My dear, baby girl.

 

Wait for me, Sweetheart.

I’ll be back after work.

There, there, dry your eyes now.

Daycare will be fun.

 

Wait for me, Sweetheart.

I can see you’re hurt.

There, there, let me hold you for a while;

The cast won’t be forever.

 

Wait for me, Sweetheart.

I am trying to catch up with you.

There, there, something must be in my eyes.

I can see you’re eager to start school.

 

Wait for me, Sweetheart.

It was night, and I was asleep.

There, there, close your eyes now.

It was only a bad dream.

 

Wait for me, Sweetheart.

I know life isn’t fair.

There, there, it’ll get better;

Those boys won’t always be mean.

 

Wait for me, Sweetheart.

The supply list is long.

There, there, we will find it all;

Middle school locker will certainly be full!

 

Wait for me, Sweetheart.

It will be fun, you’ll see.

There, there, hold your head high; and

Sashay your way across that  dance floor.

 

Wait for me, Sweetheart.

No, really, I’m fine; just an allergy flare up.

There, there, your friends are waiting.

First day of high school just begun.

 

Wait for me, Sweetheart.

How many dresses must be tried?

There, there, you’ll find the perfect one.

Dazzling as you take his arm for prom.

 

Wait for me, Sweetheart.

Oh, you know, my watery eyes.

There, there, your speech made me proud.

Golden cap and gown of graduation sounds.

 

Wait for me, Sweetheart.

No, really, wait.

There, there, one more hug,

Before I must walk away.

 

Waiting for you, Sweetheart.

I know you must soar solo.

There, there, the world is at your hands.

We’ll be right here, cheering on your journey!

Dedicated to my daughter, Madelyn Clarice Hill

May the stars ever twinkle;

May the sun ever shine.

May your mind be ever open, but

May your feet be firmly planted.

May your soul be strong, and

May your heart be full of love.

 

Morning Crashes

Morning Crashes

Rising, rioting, reveling

Indigo first, pales slowly

Vivid cantaloupe and blood orange

Light emerges victorious

Splashing, sparkling, spooling

Gently caressing the shore

Calm after the storm’s

Angry, hungry face

Ebbing, emerging, emanating

Brilliant white light reflecting

Moving liquid glass

Tide returns to harmony

Darting, diving, drifting

Ducks play to and fro

Stormy or silky

Neither detract from the swim

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Swinging, swaying, swiveling

Blades of jade glistening

Petals of plum shimmering

Wet kissings of last night’s rain

Calling, chirping, crooning

Flights of dance

Chirrups from the branch

Twitters of early dawn

Crashing, colliding, clattering

Resonance in my head

Battle to breathe calmly

Be like the sea

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Imbuing, imparting, infusing

Sweetly aromatic space

Heady, rich perfume

Inhale deeply

Stretching, seeking, searching

Arms outstretched for the firmament

Cosmically small; still

I will try again

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Let’s have a cup of coffee

My cousin, David’s, wife, Shannon, has an excellent blog entitled, “Glimpses of Heaven.”  Here is an article from her site that resonated with me.  It was her simple coffee/God metaphor that knocked my creative socks off!   Enjoy and check out her site!

Source: Let’s have a cup of coffee

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Just like the daily cup of coffee boosts your morning, time spent in daily communion with God is just as uplifting!

Welcome to My Blog! Sometimes we are so busy looking down, we forget where we are going

“Why are you starting a blog, Stephanie?” he asked me.

The question took me aback.  Why am I indeed? The simple and immediate answer was to add more beauty, positivity, and light into the world–which is absolutely true.  Yet,  I have been pondering that question ever since it was posed to me.  Then, after writing the following column for the Lawrence Herald section of The Herald Dispatch (Huntington, WV newspaper), I realized that I had, more or less, answered the question.  Therefore, I share this with you now, Dear Reader. I hope you will continue to follow along with me as I attempt to provide an alternative, albeit simple, narrative and musing regarding a few of the positive sides of life.

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Just as these flowers add beauty to its sandy surroundings, so too, do I want to add beauty in what is often perceived as an ugly world.

To be certain, what I offer in my writing are my lessons to learn and my inner truths; however, it is my hope that a few of these pieces will resonate with you, my Dear Readers.  For it what is a writer and her writings, without a reader? As I develop this website/blog, I hope you will decide to follow along as I learn and grow in the many lessons life offers me.  Further, I welcome your feedback, comments, and your observations on all of the simple truths abounding around us as we are all spiritual beings sharing this earthly experience called life.

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Just as my daughter recently gathered beautiful sea glass & stones from the detritus of the sea shore after a storm, so too, do I hope to gather beautiful lessons from the storms of life.

“Sometimes you’re too busy looking down that you forget to focus on where you’re going.”—Unknown

“My life is full of mistakes. They’re like pebbles that make a good road.”—Beatrice Wood

 

“Mommy, Mommy,” her doleful voice implored me out of a deep sleep.

At the time, my daughter, Madelyn, was a mere five years of age and had nearly completed her first year of Kindergarten. Throwing back my covers and walking into her room, there sat my tiny daughter on her knees in the middle of her bed, donned in pink, silky-like pajamas, blonde hair tousled about her head like the blue bird’s nest just recently crafted near our barn. Tears streamed down her impish red face.

“What’s wrong?” I asked as I took her in my arms.

“My test, my test. Mrs. Miller is going to be mad at me. I missed two questions.” She described with great solemnity two questions on the end-of-the-school year standardized test she was certain she had missed. I did not realize it at the time, but this was my daughter’s first real anxiety attack. I’m not sure how I should have handled it even now as I reflect back to that night. I simply tried to assure her that I was positive Mrs. Miller, her Kindergarten teacher, would not be upset with her; however, Maddie would not be consoled for the longest time period. Her young child’s heart was overflowing with grief.

When I spoke to Mrs. Miller the next day, she confirmed that Maddie had indeed missed the exact two questions she vividly described to me during the previous night. However, Mrs. Miller further added that she was fairly certain that Maddie had also earned the highest score in the class. Further, Mrs. Miller added she would try to help Maddie change the narrative in her head from, “I made a mistake,” to “Look how many questions I answered correctly.”

This story often enters my mind for a number of reasons—not the least of which is wondering if I could have prevented what Maddie would later come to name as her “worries.” Did I do something, or not do enough of something, to cause her anxiety. Where did I fall short as mom? Then, just like long-ago Maddie, I lose sight of all of the ways in which I loved and parented well; and instead, focus on all of my mistakes.

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My daughter, Madelyn, at her Kindergarten graduation.

Recently, my husband, John and I were hiking a beautiful trail in Virginia. This wooded path followed, and even crossed over, a meandering shallow, rocky river. Along the path were ethereal butterflies, dainty wildflowers, and the orchestral sound of waterfalls.

About half a mile or so into this peaceful hike, John and I encountered two other hikers. They were affable and engaging. After a few exchanges of pleasantries, they warned us of a snake sighting they had just experienced on the trail. Five or so minutes later, I realized the whole dynamic of our hike had changed—at least for me.   Instead of taking in all of God’s wonders around me, my head was continually down as I searched for snakes. I even initiated a discussion with John about how well snakes camouflage into their surroundings, acknowledging that what often looks like a stick or twig could be a snake.

 

Both of these stories are such a metaphor for life, especially given our current cultural climate. How easy it is to become wrapped up in negative sound bites, trivialities, and short-lived dramas just as Maddie focused on questions missed, rather than questions answered correctly; and, I began searching for snakes, ignoring all the bountiful beauty along the mountainous, river trail. It often seems that our human nature has a tendency to overlook the numerous positives in life for which to be grateful, and instead, we drill down on the distraught, dire, and/or dreadful occurrences.

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A fire can be a tool of damage or a tool of light, depending upon both perception and use. Perhaps, we too, can be ignited from within–shedding a positive tool of light for others.

 

God created us in His image. Further, he fashioned this beautiful planet, brimming with abundant resources, magnificent sights, and numerous good people. Yes, indeed, there is evil in the world—just as there was in the story of the Garden of Eden. While identifying good from evil is an important skill, we must not forget the goal of our ultimate heavenly journey, and willingly lead others to this same light.

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Just as the moon illuminates the night time sky after a storm, so too, should we offer a positive light to others.

Therefore, it is my belief (although it remains very much a practice of which I must continually remind myself), that we have a choice. We can focus on what we perceive as personal mistakes; such as, so-called flaws of self, loved ones, and friends; or, perceived errors at a local/national/global level; or, we can be the flashlight for others, and ourselves—shining a beam on all the good that has been produced and can be accomplished. Each person can choose to fall into the trap of drama; or, instead, create an alternative narrative—not only for you, but also for others, just as Mrs. Miller attempted to do for my dear, distraught daughter all those years ago.

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Clearly, this plant is thriving regardless of its rocky surroundings–so too, can we!

I recently read a quote stated, “In today’s world of accelerating change and challenge, those who know how to pray must teach those who need to.” These words symbolically resonated within me—not that we need to literally go around offering to teach others how to pray (Although, perhaps, that might not be a bad thing.)—Rather, I believe those of us who can, should limit the amount of time focusing on the “wrongs” in the world; and instead, refocus on how we can create a positive impact.

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In order to see the rainbow, we must learn to weather life’s storms.

From forgiving yourself for so-called past mistakes, to appreciating the lesson(s) they taught you; from smiling and conversing with the poorly paid cashier at the local grocery store, to offering a prayer for that same person later in private; from taking time to listen to an anxiety-ridden friend fighting an incurable illness, to initiating or participating in a campaign to help fund research for that illness; from sending an, “I’m thinking of you,” text to a friend or family member, to writing a positive letter of “thanks” on social media regarding a business, school, local church, or even community leader that “got it right”—there are copious ways to offer an optimistic story. Just as a spotlight directs the audience’s focus in a dark theater, so too, can we offer light in an often dark world.

 

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Image from yoga_digest as found on Instagram.  It’s just too positive not to share!

 

 

 

 

 

 

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Charlottesville, VA a historic and nature-centric place to visit

“I read; I travel; I become.”—Derek Walcott

“Traveling—it leaves you speechless, then turns you into a storyteller.”—Ibn Battuta

If you know my husband, John and me, then you know we thoroughly love to travel. In fact, we’ve become pretty good at traveling on a budget. Traveling is such an expression of whom we are, that we may forego other so-called luxuries, such as, up-to-date electronic gadgets, home decor, a gloriously flowered front lawn, and so forth, in order to set aside money for traveling. Therefore, even though our daughter is about to begin her college journey, and we already had a family trip planned, John still suggested that we should take a short excursion to celebrate our 28th wedding.

In order to keep it within our budget, we decided to travel during the workweek as lodging prices are often cheaper Monday through Thursday. After talking with our brother-in-law, Tony Humphreys, we decided to visit historic and nature-centric Charlottesville, VA. John investigated various travel sights, including one of our favorites, VRBO (Vacation Rentals By Owners), in search of reasonably priced lodging. He was able to find an adorable studio apartment for us to rent for less than the cost of a hotel room. Therefore, we could take in food/snacks and make use of the well-stocked kitchen. Additionally, the owners provided a variety of coffees, teas, juice, and milk as well as linens, paper products, soaps, shampoos and so forth.

The apartment was nestled inside and below a home built in the 1830s, and may have been servants’ quarters in a past time. We were less than five minutes from I-64, and one mile away from downtown Charlottesville. Additionally, the house was located near the Rivanna Trail, a 20-mile “urban wilderness” hiking trail, while its backyard bordered the Rivanna River, a 42.1 mile-long tributary of the James River. We were situated in what is called the Woolen Mills area, one of the oldest neighborhoods in Charlottesville that was developed around the Charlottesville Woolen Mill, which operated from the mid-1850s to the 1960s. Furthermore, three doors down from our place of stay was the historic Woolen Mills Chapel, built in the 1880s to provide a center for both ministry and meetings for the area; and, it continues to serve in the same capacity.

As we have visited the Charlottesville area on a number of occasions, usually from a historical perspective, we decided to explore the city, and beautiful area around it, with a fresh perspective. We began by taking advantage of the Woolen Mills neighborhood. Of the four days we were there, we took time out of three to explore, walk, and wander this charming, lush, and peaceful river area of town. From strolling along the banks of the Rivanna River, to visiting the historic church; from traversing through the neighborhood taking in the variety of architecture, to exploring our home owners expansive lawn/garden with numerous art pieces and sculptures created by the owner; and, from climbing a few local hills, to listening to a babbling brook that fed the Rivanna River—this was unique and pleasant area.

 

We had hoped to fish, but that did not work out as I had neglected to pack the proper footwear for wading. However, we did talk to several locals who stated the Rivanna River was great for ultra light tackle action for bluegill, rock bass, largemouth bass, sunfish, crappie, and John’s favorite: smallmouth bass. Additionally, there is a local outfitter company, Rivanna River Company, with whom we spent time talking. This company offers boats and equipment, self-guided and guided adventures via kayaks, canoes, and tubes. However, given we were adhering to a budget-friendly excursion, we stuck to exploring the Rivanna River via the trail and riverbanks.

Located a short walk from our apartment was Riverview Park, a nice community area directly beside the Rivanna River. The park has a paved, one-mile walking loop, playground, picnic tables, canoe/kayaking launching/landing, and even a small, sandy beach area complete with a short boardwalk. Additionally, there is a trailhead jutting off from the walking path that allows visitors direct access to the Rivanna Trail. John and I thoroughly loved this area and made it a point to explore it twice during the morning hours, including a ten-mile hike/walk one day.

Within a 10-15 minute drive, was the Historic Pedestrian Downtown Mall. We spent one afternoon ambling along and around this eight-block business area that also happens to be one of the longest pedestrian malls in the United States. Within the mall’s picturesque, redbrick pathways, lined with sprawling oak trees, is an eclectic mix of restored and renovated buildings, including a hands-on Virginia Discovery Museum for children, movie theaters, Charlottesville Visitor Center, and concert pavilion. Additionally, there are more than 120 shops as well as 30 restaurants, many, we noticed, with outdoor dining. Plus, for those interested, there is a bus running (for free) every 30 minutes between the mall and the historic University of Virginia for those inclined for more sight-seeing adventures.

Our last full day in Charlottesville was spent meandering along the Sugar Hollow area and hiking the Moorman’s River trail outside of the charming and quaint town of Crozet, VA.   This beautiful 5.0-mile path has a 460-foot elevation gain. However, the well-marked trail possesses such a gradual grade that we did not particularly feel as if we were hiking uphill until we noticed the ease with which we traipsed on the return.   The path follows a rocky, shallow spring that feeds into the Moorman River. Depending upon the water level and amount of recent rains, there may be several visible waterfalls and swimming hole. During our visit, the waterfalls were not per se prominent, but the swimming hole certainly appeared to be a popular spot.   Even without spectacular waterfalls, John and I never tired of the sound of babbling waters.

Lastly, no trip would be complete without tasty food; and we certainly had overall positive dining experiences while in Charlottesville. One travel trick we have learned to keep expenses low is not to dine out for breakfast and lunch. Then, for dinner, choose restaurants with happy hour specials for food and drinks. Additionally, with the help of Trip Advisor, we are able to find copious dining venues not only with excellent happy hour deals, but also offering a variety of gluten-free choices, a consideration for my personal dietary needs. Two such restaurants John and I would highly recommend when visiting the Charlottesville, VA area are the Sedona Taphouse and Travinia, an Italian Kitchen and Wine Bar.

 

Overall, our trip to Charlottesville was positive, pleasant, and peaceful. Needless to say, we highly recommend this engaging, educational, and entertaining area of Virginia near the beautiful Blue Ridge Mountains. For more specifics on our hiking adventures, dining experiences, and more photos please visit my website/blog stephsimply.com

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Ravens Rock Trail, Portsmouth, OH

            “But the love of adventure was in father’s blood.”—Buffalo Bill

           “Only one who wanders finds a new path.”—Norwegian Proverb

As a young girl, one of my favorite events was a Sunday afternoon hike with my dad, Larry Musick. Dad would gather part or all of us kids. (Counting me, there were four kids in my family, of which, I was the oldest.) This most often occurred, as best I can recall, on fall or mild winter days. Once bundled up, we traipsed out into our back yard and headed up a petite hill to what we referred to as the “back road.”

The back road was really a long right-of-way dirt path to the property behind our neighborhood street. The Broughton family owned most of the hillside behind one side of our neighborhood, and had a farm just beyond the top of our cul-de-sac street. They were a quiet family who mostly kept to themselves, but had given Dad permission to hike their property from time to time.

Dad, as I recall, was never in a hurry with us when we hiked, and he was especially patient. We could pile leaves together and jump in them if we wanted, or swing on a vine hanging from trees, and then, bravely jump off. He’d talk to us about the different types of trees, nuts, birds, animal tracks, leaves, and so forth. Sometimes, on rare moments, he could convince us to be quiet, so we could learn to hear God’s voice whistling and whispering to us amongst those rolling hills.

I recall on a couple of walks, we seemed to get “lost,” but if Dad was worried, he never let on to us. In fact, these “lost-times” were often the best hikes because that was when we discovered, in my overactive kids imagination, magical places. Once or twice, we ran across a group of family tombstones so old the writing was weathered and unreadable. I felt certain, in my child’s heart, the buried family had been brave pioneers who had withstood a number of Indian attacks. Another time or two, we encountered the hearth and foundation of what appeared to have once been a tiny home. My imagination would be stirred once more, and I could vividly envision my childhood storybooks for which this home might have been the setting.

My point is this—I found peace during those times– I could not have articulated it then, but I was developing a profound sense of Divine communion when I was out exploring on those wooded hill hikes of long ago. Just as from a tiny acorn, a mighty, deeply rooted oak can grow, so too, was a seed planted within me during those hikes. Even now, at age 51—I feel deeply rooted and simultaneously awe-inspired when I spend in nature.

Recently, I had the pleasure to join my Dad on a hike in honor of Father’s Day, but I’m not sure if it was a gift to him or a gift to me! The original plan was to hike and/or visit what we call, “High Rock,” the towering overlook above Ohio 52 near Hanging Rock. However, we discovered that access is now denied as we encountered a “No trespassing” sign. Therefore, we had to give up that notion, and quickly come up with an alternative.

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My dad, Larry Musick, about half-way up trail pictured in what I referred to as the “Rock Garden.”
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Dad at the top of the ridge, just before walking onto Ravens Rock.
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This sign is so small. No wonder I have driven past this trail head repeatedly and never noticed it.

In keeping with the hike-with-a-view theme, we formed an alternate plan to hike Ravens Rock trail, a suggestion from my husband before we left home. Haven’t heard of it? Neither had we, but Dad and I decided it was worth a try.

Located directly across from the Shiners’ Lodge and Portsmouth West schools, I have literally driven past Ravens Rock trailhead on numerous occasions and never knew it existed. In fact, it wasn’t until 1996 that this land, that includes three arches formed from Mississippian sandstone, became an official nature preserve. In fact, due to the vulnerability of the cliff community and the rigorousness of the trail, hikers are only allowed to explore this path with a permit. This was not hard to obtain, as we simply had to drive a bit past Ravens Rock and follow the signs to Shawnee State Park Lodge to the Shawnee Parks Office, just before the lodge, and apply for a free permit there. Additionally, permits can be obtained on-line.

Dad and I had the perfect day—at least as far as summer hiking goes. It was cloudy and breezy, a bit humid, but not too hot. It wasn’t until after the hike that I learned that Dad and I had ascended approximately 500 feet on this winding, steep, but well marked trail. Additionally, I also later learned that the path is lined with blackjack oak trees—a potentially threatened tree species in Ohio. Likewise, the state endangered, small-flowered scorpion weed can also be viewed along this trail; and, while I did not spy this flower along the path, I did observe several varieties of minute flowering plants dancing in the breeze.

Based upon what we read before our hike, as well as information we read on a sign at the top of the trail, Native Americans, such as Shawnee scouts, once used the rock as a lookout in search of European settlers. These settlers traveled by flat boats on the Ohio River and could be seen from this high rock; and thus, the Indians could then launch attacks in an attempt to keep the white settlers out of the Ohio territory.

In fact, one legend, (though there are many variation) credits Native Americans for naming the rock as it supposedly looks like a raven with outstretched wings. As previously mentioned, there are three natural arches, with the largest spanning 10-15 feet long, depending upon the source cited, and 14 inches wide at it most narrow point.

The trail to reach the high bluff is 1.5 miles long—which doesn’t sound too bad—until you realize it’s all ascending. Nonetheless, it is quite doable for all levels of healthy hikers. Furthermore, once you arrive at the top, it is well worth the “uphill battle” (pun-intended).

I immediately exclaimed to Dad that this was a double-high-five view as we took our first glance of the expansive, and spectacular panorama. In fact, I felt downright giddy as we gazed out over the Portsmouth/Ohio River Valley area. We could see sprawling fields, the Ohio River snaking through the valley, and layer upon layer of hills across the river in Kentucky.   To the left side was the beautiful, cabled Portsmouth bridge, to the right was the quilted patchwork of farmland, directly below us were the new Portsmouth West schools, and above us, well, I am pretty sure I could have tickled God’s beard if I had jumped—of course that may just be a slight exaggeration. Dad and I sat down and remained seated for 20 or so minutes just soaking the goodness from below and above. Funny, how a change in perspective can alter your view—literally and figuratively.

 

For those with curiosities, like my Dad and me, you can certainly explore a bit at the top.   However, we HIGHLY recommend hikers exercise great care and caution if choosing to do this. Dad and I felt like we were on a giant, natural jungle gym for adults as we climbed, photographed, and investigated the magnificent rocky area.

Dad and I agreed; Ravens Rock is a hiking gem. It is a trail we would highly recommend, no matter the season. It is certainly worth the drive and the climb.

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Dad and I agreed; We would definitely recommend Ravens Rock trail!

Sometimes we must quiet ourselves, look inward to find the right path

“Don’t spend time beating on a wall, hoping to transform it into a door.”—Coco Chanel

          “A man will be imprisoned in a room with a door that’s unlocked and opens inwards; as long as it does not occur to him to pull rather than push.” Ludwig Wittgenstein

As I stepped out of our car and into the garage, I immediately noticed the twittering of a bird. This was not, necessarily, an unexpected sound during the month of June with the garage door open. Chirp, chirp, chirp–it was a frantic sort of cry. Chirp, chirp, chirp–the sound became more rapid, more insistent. Chirp, chirp, chirp—why was this sound so loud? Something nagged at my subconscious until my full attention came to rest on the source of this sound.

A small bird was in our garage. How long had it been here, I mused? I had left the garage door open while I ventured to the grocery store as my husband, John, remained home. It was perched on a shelf close to the ceiling directly opposite of the open door. Watching it, I noticed it fly upwards, hit its head on the ceiling, and alight once more on the shelf.   Next, it flew towards the wide garage door, but instead of banking down and left, it zoomed upward and right; then plopped down in seeming frustration on top of the garage door.

Tittering its complaints even louder, it burst into flight towards the narrow side door. By this time, John had stepped out into the garage and quickly opened this door in anticipation of the bird’s exit. Instead, our little winged friend mounted upwards and hit its head against the doorframe. Flittering in a dazed like fashion, it managed to make it back to the opposite side of the garage to that ceiling-high shelf once more. John dashed around the garage waving his arms, hooting, and saying things like, “Fly this way bird.” The bird attempted, several more times in fact, its urgent callings, miscalculations, and repeated banging of its head just above doors of escape.

John then opened the other garage bay door. Surely now, with three open doors, our mournful, anxious sounding bird could successfully escape the walls of our garage. Alas, no. Chirping lugubriously for an escape, it took full flight towards the newly opened door. Hope ballooned within my chest for this stressed creature of God, but then faded with an exhale as the bird mounted upwards, instead of gliding low, and came to roost upon the top of this door where it remained, appearing to surrender.

Meanwhile, John and I carried in groceries; however, because of the heat on the outside, and the air conditioning on the inside, a vexing fly worked its way into the house. As I put away groceries, it kept banging itself again one window and another. I would try to shoo it towards the back door while simultaneously opening the door, only for the insect to veer upwards at the last minute, missing the open door. What was wrong with these flying creatures? Then, the lesson hit me as Divine Providence was once again providing me with an object lesson.

I think back to one of my earliest dates with John. We were in a parking garage trying to exit it through a glass door. We could clearly see our destination on other side, yet the more we pushed the door, the more firm it held. Were we to be trapped in this garage forever? John pushed. I pushed. Why was this door locked? I pushed. John pushed. We pushed together. Pausing, we looked into one another’s eyes filled with questions of what to do.   Finally, it occurred to John to pull inward, instead of push outward, and the door opened easily.

As humans, so often we push and push under the illusion that we can control—control a situation, control our destiny, control another, and so forth. And yet, in all honesty, we are in control of very little. It is only when we relinquish control, look inwardly, and get quiet that we can hear the answers, the directions, and the solutions in whatever human situations we may find ourselves. Attempting to control an outcome, another human being, or a certain situation never works in the end. Ultimately, we can only control our own behaviors, actions/reactions, or words; and, we make the best choices when we take that inward gaze, allowing God to guide us. It is only when we put our full trust in God, that our direction, acceleration, and flight can be fully guided—but only our own—not that of others.

This was a hard and profound lesson as I witnessed the stunned bird, sitting motionless on top of the very door in which it could make its escape. Every now and then I would peek at this bird as it remained sitting, chest heaving, but voice now quiet. Had it given it up, or was it going inward to its earliest teachings with Mamma bird? Away I would walk, saying a prayer for the bird, and trying to ignore the pesky fly banging repetitively at the back door window. How many times have I witnessed loved ones, including myself, in a similar situation as that bird and fly? What a life metaphor.

Throughout my various positions in life, how many times have I tried to control another person or a certain outcome? Additionally, how many times have I tried to force something to happen in my own life without meditating on whether it was aligned with what I know to be true and right at my core? Further, how many times have I fretted over the behaviors, or circumstance of another, wishing these would change—wondering how I could change it? From war to politics, from drugs to poverty, from seemingly poor choices of friends to anxieties of loved ones, and so on, I must let it all go.

Instead, I must put into practice a saying I have often said to students of all ages in some variation: “You take care of you, that’s a full time job.” Life is not for me, or anyone else, to judge, push, and attempt to control. Instead, we must trust in Divine Providence, look inward, honor what we know to be true for self, and allow doors to open in Universal time—not ours.

Stepping out into the garage an hour or so later, I took in the bird, still poised on top of that garage door. Moments later, the birds wings defied inertia, gave lift, and accelerated swiftly, pitched right and slightly down, then soared, defying gravity and lifted out into the June afternoon never to be seen again.

 

 

 

 

Sugar Hollow Hiking Trail, aka Moorman’s River Trail, Charlottesville, VA

        “In every walk with nature, one receives far more than he seeks.”—John Muir

       “If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.”—Raymond Inmon

“If you like hiking, you should try my favorite trail.” I was talking to a vivacious, young saleslady in a store in Charlottesville. VA. She was one year older than my own 18-year-old daughter, and her co-worker was the exact same age. Her expressive eyes communicated almost as much as her words.

“My first semester this past year started off rough. I remember going to my advisor’s office and crying, feeling as if I would never make it in college.”   She went on to explain that a few weeks later, she landed a part-time job and was then able to have a car on-campus.

“Once I had my car, I was able to leave campus and explore the Charlottesville area.” Continuing, she explained that it was through one of her weekend excursions that she found what she referred to as her, “favorite hiking trail and swimming hole.” She called it, the “Sugar Hollow trail,” but my husband, John, and I would later learn its actual name is the Moorman’s River trail, near Sugar Hollow.

John and I were staying in Charlottesville, VA in June of 2017 celebrating the 28th anniversary of our wedding. The week in which we stayed was hot and humid—with temperatures soaring into the 90s, while lows merely dipped into the 70s, and thunderstorms occurred each afternoon/evening. The morning prior to this conversation, John and I had traversed along the Rivanna Trail for a round-trip hike of approximately ten miles, and we were up for a new challenge!

After talking it over, we decided that Sugar Hollow, aka Moorman’s River trail, sounded right up our alley. Described by our young friend as possessing several waterfalls, swimming holes, and picturesque scenery, John and I were super pumped. We both feel renewed and close to God anytime we are out in the woods and/or near water, especially wooded waterways. Searching on our Google maps and Waze GPS apps, we found a location for Sugar Hollow, so we thought we were all set!

Jetting off the next morning on I-64 towards Crozet, VA, John and I believed with our trusty map apps in hand, all was good. Crozet itself is an adorable, clean, quaint looking town, we observed, as we made our way along the winding roads to what we thought was our hiking destination. The drive itself was stunning. Beautiful roadside vistas, rolling cattle farms, and charming wine vineyards zoomed past us on twisty-turny country roads. Eventually, we no longer had cell phone service, and my Google maps app quit working on my phone; however, John’s Waze app fortunately continued working.

Soon the road narrowed greatly, and the pavement began to look worn. Before long, we were driving along a mixture of gravel/dirt road. We were following the Moorman River, an ambling, rocky river that looked like trout/fly-fishing waters with its rocky bottom, shallow waters as well as here and there waterfalls. We drove past a camp called, The Living Earth School, which appeared to be currently in use as a summer day camp. Continuing on down the dirt path, we passed the Sugar Hollow Inn, a beautiful bed and breakfast in the middle of a mountain/river valley. Finally, the Waze app said we had arrived.

 

Parking the car in what appeared to be a parking lot and walking around, we found a sign that stated we were at the Sugar Hollow Dam and Reservoir. (We later learned this dam was scenery for the beginning of the of the movie, Evan Almighty. Who knew?) Searching all around, we never found what appeared to be a trailhead. Long story, longer, we decided to drive a few miles back to the camp. Lo and behold, one helpful camp counselor sent us right back in the direction from which we came! As it turned out, when we were at the dam, we were only a short distance away from the trailhead!

Apparently, at one time, there were two parking areas for this popular outdoor adventure area; however, there is now only one, and it was packed when we arrived. That said, for as many cars as we saw—we did not encounter what we would consider a large number of people that day. Further, the hikers we did encounter spanned the age bracket from preschoolers to senior adults and all ages in between. Additionally, the hikers we met, as a general rule, were friendly, helpful, and courteous.

The hike itself is 4.5 miles or so. The elevation change is 460 to 625 feet—depending upon the source referenced. John and I agreed the path could best be described as gently sloping. Our heart rates were elevated, but steady throughout the hike; and, we were never huffing or puffing as often happens on steep incline trails. The challenge came with stream crossings. We encountered three crossings in which we either had to choose to wade the water, or balance-step from one rock to the next across the stream—which is what we did until the third crossing. At the third, and final, crossing, there was no way to avoid getting our feet submerged in the water; and, while John was wearing waterproof boots, my hiking shoes were only water resistant. Therefore, we made the choice to skip the last short leg of the hike because the idea of finishing the trail, walking back through the water, and then continuing the rest of the way down hill with wet feet sounded like an excellent invitation to blisters!

Nonetheless, this trail was fairly easy to navigate and certainly well maintained. In fact, I would call it pleasing as we hiked along to the continuous musical sound of flowing water. Additionally, there was indeed one swimming hole along this trail that seemed fairly popular with young families, teens, and young-adults. Furthermore, on this particular day, the trail was teeming with a multitude of butterflies of all sizes and colors. These ethereal creatures flitted, floated, and fluttered along the path and nearby wooded area. At times, it felt as if John and I were experiencing an otherworldly hike; and at any time, we might encounter a fairy, nymph or elf. (Perhaps, this is a sign I have an overactive imagination!)

In conclusion, John and I most certainly hope to return to this trail. It is a superb trail for those who enjoy beautiful scenery, a shaded path, the sound of babbling water, and a doable hike that isn’t super difficult, but definitely nourishing for soul. Next time, however, waterproof shoes, hiking poles (for balancing over rocky stream crossings), and bug spray will certainly be on the list of required attire/accessories! In the meantime, we highly recommend this trail to healthy hikers of all ages!

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Another hiking couple volunteered to take our picture for us along the Moorman’s River Trail.

 

 

Dining in Charlottesville, VA at Travinia

  “There’s nothing more romantic than Italian food.”—Elisha Cuthbert

It was my turn to pick a restaurant. My husband, John, and I were visiting Charlottesville, VA, celebrating the 28th anniversary of our wedding. We had walked nearly five miles along a section of the Rihanna River on the Rivanna Trail near the Woolen Mills Village Historic District that morning. Later in the afternoon, we ambled around and along Charlottesville Historic Pedestrian Downtown Mall, which also happens to be one of the longest pedestrian malls in the United States.   All told that day, we walked over 11 miles! Plus, earlier in the morning, I had completed a 30 minutes yoga practice. I say all of that to say, I WAS HUNGRY!

While I had taken in plenty of water that day, as it was super-humid and hot, and had noshed three protein/vitamin rich fuelings, I was certainly ready for a healthy meal.   However, eating out for me is often tricky, at least around home, because I have celiac disease; and thus, I should not consume wheat, barely, or rye products, aka gluten. No worries in Charlottesville, VA though! John hopped on Trip Advisor, and within seconds, we had an array of choices—all offering gluten-free selections! From burger joints to pizza spots; from Chinese to Thai; from Mexican to Italian; truly, my choices were nearly limitless. Ultimately, I chose Travinia, an Italian Kitchen.

In addition to searching for gluten-free choices, John has further become a sleuthhound for restaurants with happy hour specials, and Travinia was no exception. In fact, their happy hour was held for a rather long period when compared to other dining venues as it is from 4:00-7:00, Monday through Friday. Therefore, we made sure to arrive around 5:30 or so.

Many diners mistakenly think that happy hour only means alcoholic drink specials; however, our travel experience has taught us this is, in fact, not true. Most well established restaurants, especially in a competitive market, offer various drink (both alcoholic and non-alcoholic) and food specials during happy hour! That said, these eateries might require the diner to sit in the bar or patio area, but you are not obligated to drink. Travinia, did in fact offer discounted drink specials, including 25% off wine bottles, but the restaurant also had numerous $5.00 food choices, including mussels, fondue, flatbread, crab sliders, and a weekly chef special.

Walking into the restaurant, we were immediately drawn to its simplicity, beauty, and spaciousness. Stone and caramel colored wood adorned most of the walls, interior and exterior, as well as the patio. Expansive windows also lined the walls while the bar was a long, curved crescent.   The ambiance was warm, inviting, and fragrant. Our attentive, friendly servers on this particular evening were Katie and Sarah.

Scanning the menu, it was clear John and I had a challenge ahead of us as there were so many tasty offerings, and that included copious gluten-free choices. While we perused the menu, we were served freshly made bread with a side of seasoned olive oil.  Sadly, it was not gluten free, but John enjoyed it immensely!

Ultimately, we began our meal with two abundant sized, vibrantly colored (and these were supposedly the small portion) salads piled with local, fresh mixed greens, tomatoes, shredded carrots, and cucumber. All dressings were made fresh in the house. I tried their balsamic vinaigrette, while John tried a warm pancetta dressing—both were outstanding! Next, for dinner, I enjoyed a rustic gluten-free, tomato-based pasta dish in which the pasta didn’t taste pasty, or powdery, as gluten-free pastas often do. Meanwhile, John chose a BBQ chicken flatbread with a side of made-from-scratch macaroni and cheese—one of his all times favorites.   While I could only eat half of my serving, John did just fine with the amount he was served, as the flatbreads were not oversized, but just right!

We did not walk away from Travinia hungry on that night. What’s more, I often have digestive issues when dining out due to something called, cross-contamination. This is when gluten is accidentally slipped into my food due to an unclean kitchen, chefs not changing gloves when switching from preparing a dish with gluten to a dish without gluten, or gluten particles, such as flour, floating in the air and landing on my gluten free dish. However, I had absolutely no issues later that night, or the next morning! What’s more, we were fueled, but not over-full, and ready for our following day of adventure!

John and I send much appreciation and gratitude to Katie, Sarah, the chefs, and staff at Travinia on June 13, 2017 for an outstanding, gluten-free, and scrumptious dinner experience. We hope to return one day! In the meantime, if you are ever in Charlottesville, VA, and enjoy dining on sumptuous Italian food, I encourage you to try Travinia.