I See You

    “Whoever closes his ear to the cry of the poor will himself call out and not be answered.”–Proverbs 21:13

I see you.

Hunched in the same coffee shop, more mornings than not.

Your head may be bowed, but you don’t seem broken–yet.

I see you.

Making swift inspections of all, but direct contact for none.

Sipping, or pretending to sip, from that emblazoned cup.

I see you.

Full head of gray hair trimmed in an unfashionable way.

Body thick. Were you once strong?

I see you.

Sitting in the usual spots around town as the evening sun sets.

Cart by your side, you remain visibly near people. Why?

I see you.

Blankets folded; stacked tidily upon that cart.

Socks drip-drying from the top

I see you.

Peaceful. Reserved. Quiet.

What were you like as a child?

I see you.

Did your mom sing to you and call you dear?

Did you have a father proudly call you son?

I see you.

Did you laugh, romp, and hoot with other boys your age;

Eat ice cream, blow bubbles, or catch a lightening bug in a jar?

I see you.

What is your name?

What is your story?

I know you see me too

Because one day, by chance, or was it purpose,

Your eyes met mine.

I saw the glint.

Short though it was.

Was that acceptance that I saw?

I see you.

 

 

Want to Feel Closer to your Creator? Spend Time in Nature

            “They will be like a tree planted by the water that sends out its roots by the stream. They will not fear when the heat comes; its leaves will be green. It has no worries in a year of drought and never fails to bear fruit.”—Jeremiah 17:8

          “One touch of nature makes the whole world kin.”—William Shakespeare

The day was mild and breezy with vivid turquoise skies that acted as a bright backdrop to billowy, clouds with ample spaces of blue in between. It was the kind of day that imbues my spirit with gladness, joy, and hope—hope for my loved ones; hope for my own personal journey; and hope, as corny as it sounds, for the world. It is as if I caught God smiling when He thought no one was looking—smiling at the potential instilled within each of us at our creation. Frankly, it was one of those gloriously cheerful days that if I were my younger self, I would have enwrapped myself with a mock-hug.

Alas, sigh, I am an adult; and, hugging myself in public would certainly provoke an odd look or two! Still, I walked along the familiar paths of Ritter Park with a Cheshire cat grin on my face soaking in as much of the radiance and positive energy my time permitted. Reflecting over the past months, it occurred to me how infrequently I have visited the park. In years past, I ran it almost daily, but a back injury abruptly halted my running, and for several months, even walking was prohibited.

Since August, when the back discomfort became too overwhelming to ignore and a doctor’s visit revealed three bulging discs and an extra vertebrae in my lower back, I began practicing yoga nearly every day in lieu of running, well, who am I kidding, slowly plodding along, in the park. That said, practicing yoga daily has been a positive side effect of my injury. My body, especially my back, core, and shoulders are certainly stronger. Additionally, because I tend to practice yoga first thing in the morning, I start my day with a mind that is more settled, centered, and peaceful—at least for a few hours!   However, I never realized how grounding it was for me to spend time outdoors with nature until this injury.

Therefore, each time I am fortunate enough to be outside for any length of time, especially at the park, I have a newfound appreciation for its uplifting benefits. One particular advantage for me is the lessons nature never fails to present my mind, especially if I am not plugged in to any device. It is as if brain fog lifts, and God is right there whispering lessons in the vibrations of the rustling leaves. And, this day, in particular, was no exception.

My eye was repeatedly drawn to the towering trees that line the paths throughout the park. In addition to taking in the outstretched and soaring limbs, I further observed the outspread roots splaying in all directions at the base of each trunk. So thick and sturdy were these roots, they seemed to be playing peek-a-boo through the grassy soil with passersby. Indeed, there was a lesson here for me to ponder.

In the meantime, my husband, John, and my father, Larry Musick, were spending this glorious day fishing for small-mouth bass on Brush Creek, a nearly 60 mile-long stream that begins in Highland County, flows through Adams County, past the famous Serpent Mound and on to its ultimate merge with the Ohio River, approximately four miles west of Rome. As I continued on my ambling through Ritter Park, John began sending me pictures of Dad, the creek, and, of course, the smallies they were catching and releasing. Of noteworthy interest to me was a video of the bubblings, gurglings, and babblings of Brush Creek. The text accompanying the video simply stated, “I could listen to this all day.” I knew what he meant as I could listen to the sounds of the breeze playing in the trees, the twitterings of the birds, and the titterings of the squirrels all day as well.

Like the trees, Divine Providence is calling us to be deeply rooted in our faith, so deeply implanted, in fact, our roots, like the roots in the park, should be visible to those we encounter. Likewise, we must spread our branches wide enough to be open to receiving and appreciating the blessings that abound around us—even an injury has a blessing. In fact, it is those seemingly common miracles, like a beautiful sunny day, that should fill us with as much joy as those dancing leaves I overheard in the park.

Further, like the creek’s musical burblings flowing under, over, and around Dad’s and John’s feet, so we too should overflow with compassion and positivity to others even in the face of seemingly bad times—even droughts are eventually followed by life-giving rains. And, just like the stream kindly shared its “fruit” in the form of fish, we too must give to others—just as Dad and John gave back the fish to the stream.

All waters flow and merge together. Creeks flow into rivers, and rivers flow into oceans. Ultimately, all water evaporates to the heavens, returning to the ultimate Source. Likewise, so will our earthly bodies merge with all the souls before us, and the souls to come after us. The earth, the sky, the sun, the rain, the animals, the plants, and us—we are all from the same Creator. Why wouldn’t time in nature make us happy? My lesson to learn: time spent in nature brings me closer to my Creator the source of all energy, all peace, all wisdom, all hope, all joy, and most of all, love. We are one.

 

 

 

Protein Pancake

What’s not to love about a pancake, especially one that’s primed with protein?!?!  Plus, like a painter’s blank canvas, protein pancakes can be flavored and/or topped with a wide array of healthy ingredients.  I know what you’re thinking, but I don’t have time to make pancakes in the morning.  I have two possible solutions for you–make your pancakes ahead of time, or multi-task while making this fresh in the morning as it takes about 5-10 minutes of cook time, depending upon how hot your griddle or stove runs.

Starting your day of protein has numerous advantages.  To begin, starting your day with a protein-rich breakfast supplies your stomach with nutrients so that it feels full and reduces your desire to eat when you arrive at work.  Plus, it allows your body to maintain a lower level of a hunger-stimulating hormone called ghrelin–which can help reduce those brain-related “cravings.”  Additionally, people who consume high levels of protein in the morning typically consume less unhealthy, fatty foods later in the day.  Finally, some studies even indicate noshing a high-protein breakfast within 30-60 minutes of waking up not only jump start their metabolism, but often end up taking in 100 or so fewer calories per day.

Why not indulge in a tasty protein pancake for your next breakfast??  You can use your favorite protein powder, so it can be gluten-free (or other allergen-free), vegetarian, vegan, or animal based–the choice is yours! What’s more, your stomach, mind, and body will thank you later!

Steph’s Basic Protein Pancake Recipe

1 scoop or packet of your favorite protein

1/4-1/2 cup water, milk, or milk-product (The less liquid, the thicker the pancake)

1-2 egg whites (depending upon your protein level requirements–plus, egg white gives it a nice, fluffy texture)

1/8 teaspoon baking powder

Dash of salt (I use pink himalayan salt.)

Now, feel free to pick as many of the following add-ins as your taste and nutrition requirements prefer:

1/4 – 1/2 cup favorite berry

1 teaspoon – 1 tablespoon chia seeds, flax seeds, hemp seeds, etc . . .

1 teaspoon – 1 tablespoon cocoa powder

1 teaspoon – 1 tablespoon powdered peanut butter

1 packet of sweetener, especially if using cocoa (I prefer Stevia based sweetener.)

2 teaspoons –  1/4 cup oats or oat bran (for thickness & heartiness–only if desired)

1/4 – 1/2 teaspoon ground cinnamon, nutmeg, ginger, etc . . .

1/4 – 1/2 teaspoon vanilla extract (or maple, coconut, lemon, orange, etc. . .)

 

Coat griddle or small pan with nonstick cooking spray, butter, or coconut oil, and preheat to medium. (You’ll know it is warm enough if a drop of water “skitters” (bounces) across surface.)

Meanwhile, combine dry ingredients first, and then add wet.

Stir until protein powder had dissolved, but lumps may remain, depending upon additions.

Pour onto preheated pan.  If possible, cover.

Leave alone, and do not flip for 5-9 minutes until bubbles form across entire top of pancake and edges are firm when touched with a spatula. (While cooking you can pack your lunch for the day, check your Facebook or Instagram account, or even dry your hair!)

Using a large spatula, flip entire pancake over with one quick, fell swoop.

Turn off heat and allow to sit in pan for approximately 2 minutes.

Serve immediately; or allow to cool, and store in resealable bag in fridge for up to 2 days until ready to eat.  Then, simply reheat and enjoy!

Makes one large protein pancake!

Top with your favorite topping!

**In picture, I have topped my gluten-free, vitamin and protein enriched pancake with 1-tablespoon of powdered peanut mixed with 2, or so, teaspoons of water.  I sprinkled that with a few Enjoy Life brand (gluten-free) semi-sweet mini-chocolate chips for the picture!  Please contact me if interested in finding out more about protein source I used!

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‘Birth is God’s way of reminding us that good still exists’

 

“And I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom

“Becoming a mother makes you the mother of all children.”—Charlotte Gray

I could hear her squalling, yet the door remained closed. It was that tiny cry that seems cat-like—the high-pitched sound that only an infant can create. Immediately, my heart hurt, and my arms yearned—even though I knew she was safe, secure, and soundly in her mother’s direct supervision. It was pure maternal instinct that longed to provide comfort to the grieving, unseen newborn.

Catching the eye of my brother, Scott, I could see the tension across his face. Only moments earlier, he had knocked, asking to enter, but instead had been told to wait outside in the hallway while the photographer finished her work. He seemed filled with both joy and anxiety. Joy at becoming a grandfather; anxiety-ridden hearing his concealed granddaughter cry for the first time. Who knew hospitals had an official photography session for newborns? Much had changed since Scott had his own children 20-plus years ago.

Gratefully, the photographer finished; politely speaking to us as she pushed her black velvet covered cart passed us. By this point, my mom had also arrived, so she and Scott entered the hospital room first.

Passing into the room after them, I took in the scene. Hugs were shared with all present. Meanwhile, in front of me, was a young lady, my niece, Lydia, looking quite fatigued, but still radiating pride, love, and joy as she carefully dressed her firstborn child, a beautiful baby named Luna. Lydia talked softly and sweetly to her unhappy baby girl who was clearly not pleased with the current situation. Luna’s limbs writhed in protest within her tiny, but tall hospital bed as Lydia carefully placed each of her extremities into a cozy pajama-type outfit. Once in the security of her mother’s arms, however, all crying ceased; an audible sigh could be heard as Luna nestled into loving comfort once more.

At the base of the baby’s bed were Luna’s inky-black footprints. Lydia immediately pointed out the size of Luna’s feet to Scott, her father, laughing at the way Luna had inherited big feet from both sides of the family. Scott listened and laughed along, but both he, and my mom, Luna’s great-grandmother, could not pull their eyes away from Baby Luna.

Luna was indeed beautiful. Yes, I know, everyone believes this about his or her own children and relatives, but really, she was exquisite. Long fingers and toes; a head full of black hair complete with a swirl at the back of the scalp.   Animated lips, face, and eyes that moved about in the full, curious methods of newborns forming the type of expressions in which one begins mimicking in return and/or uttering baby-talk expressions in sing-song voices, such as, “What?” “What is it, Sissy?” “What do you think?” “Oh, yes, I know, I know.”

Hours before Baby Luna was born, I sent my niece a text stating that both her pregnancy and her birth were the two sacred and specials moments when a woman is blessed to help God in the miracle of life.   Feeling the baby grow inside you; caressing your belly; and talking to her throughout those nine, seemingly long, months, mother and child begin building their God-given bond. Those months feel so extraordinary, and they are; but nothing compares to birth.

Personally speaking, one of the most hallowed moments of my life occurred when my doctor, before even cutting the umbilical cord, gently placed my own daughter, Madelyn, onto my chest and in my arms. I remember my husband, John and I, crying tears of unrelenting joy at the miracle of her birth as he leaned in placing a hand upon her back. That was a long ago June moment—18 years, in fact. Now, Lydia, and her partner, Bradley, have experienced it too. And, in that hospital room, I recognized the look on their faces—one of pure awe, pure devotion, and pure love. It was truly beautiful.

And so, one weekend, I proudly watch my daughter address her classmates at her own high school graduation. Seven days later, my niece gives birth to Luna. “So it goes like it goes and the river flows/And time it rolls right on/ And maybe what’s good gets a little bit better/ And maybe what’s bad gets gone.” (Lyrics from an Academy Award winning song from 1979 as I began high school.)

I am entering a new phase of motherhood as Lydia is only just beginning. My daughter will become more and more independent from me over the next few years as Luna will become more and more dependent upon her mom. I will now need to pray for God’s guidance and protection of my daughter’s newfound independence. Meanwhile, Lydia must pray for wisdom in her newfound role as a mother.

However, Lydia and I have one very strong, common bond: love. We will continue to offer our girls unconditional love; never ceasing to be amazed at the miraculous growth of our daughters as one daughter spreads her wings to leave the nest, and the other daughter grows while in the protection of her parents’ nest.

Thus, even with all the worldly chaos, birth is God’s way of reminding us that true good still exists. Our daughters, Miss Lydia, are proof of that goodness. So, if you ever wake up feeling defeated by an unkind comment, a shattering headline, or a negative attitude, turn to that baby girl; rest assure that hope exists as you gaze into her eyes; know that miracles do happen as you feel her warmth in your arms; and know with confidence, each time you tenderly kiss her head, that love wins. Love always wins.

 

 

 

 

 

 

 

 

 

 

 

My favorite green tea mock- or cocktail

My husband, John, loves iced green tea–especially during the warm months of summer.  I suspect he loves the clinking sound ice makes in his glass, but I’ve been known to be wrong about motives!  Perhaps, instead, he loves the fresh lemon slices I keep on hand for our tea.  Then, it again,  it could be that he’s been reading WebMD, and he is fond of the antioxidants green tea possesses as well as the fact that 2013 review of literature reveals that green tea improves blood flow and lowers cholesterol.  Regardless, green tea’s refreshing, light taste makes it the perfect summer drink for anyone, including John!

I tend to make our pitchers of iced green tea out of decaffeinated tea bags, so we can drink the tea all day long without worries of evening jitters.  Further, decaf tea is not dehydrating like caffeinated drinks tend to be–an important factor to consider when the summer temperatures begin to soar.  That said, the recipe that I will share with you can be made with either regular tea or decaffeinated tea.

Walking down the beverage isle of my grocery store, I noticed all the tea flavored waters, tea drink brands, and flavored teas. A bit later, I wandered into the beer/wine section of the store and spied a wide array of “spiked” or “hard” teas. This led to me wondering, why not make these at home?  Then, you can make any flavored tea beverage you like with as little or as much flavor enhancer as your taste buds prefer; and, they could be non-alcoholic, or spiked, depending upon your preference!

Creating flavored tea is as simple as combing your glass of green tea with your favorite pure extracts, juices, or even those flavored water enhancers, such as Crystal Light, Mio, or Stur, a product that states to be an all-natural stevia based product.  Furthermore, adding fresh sliced citrus fruits, muddled berries, or crushed fruit flesh, such as watermelon are other simple, natural, and tasty tea flavor enhancers.  The fun comes from playing around with different add-ins, until you find the combination(s) that suit your current mood or taste preference.  One night, try adding in pomegranate juice; whereas, the next night try muddling fresh berries in the bottom of your glass before pouring in your green tea and adding ice.

Want an antioxidant rich cocktail?  Try adding any of the above additions as well as an ounce (or so) of your favorite clear liquor, such as vodka, tequila, or rum.  Plus, there are all varieties of flavored liquor that might be worth exploring on a Friday night!

Why not try brewing up a pitcher of iced green tea using my recipe below?  Then, grab some friends, family, and plenty of glasses, so the experimenting can begin!  The variety of flavored teas you create are only limited by your imagination!  (Send me pics of your creations!)

From my home to yours, I wish you healthy, happy, homemade meals, or in this case, beverages!  Cheers! (Cue the sound of clinking glasses.)

Steph’s Favorite Green Tea

8 bags green tea (either with or without caffeine is fine.

3 cups almost boiling water

3 cups chilled water (or ice)

1/2 cup (more or less to taste preference & sweetness of products you’ll be adding in) of your favorite sweetener (I prefer Stevia based products)

Prepare 8 tea bags for brewing.

In a teapot, bring fresh water to a near boil.  

Using a heat resistant measuring cup, measure and pour 3 cups worth of near boiling water into a heat-resistant pitcher over tea bags.

Allow to steep 5 minutes.

Gently squeeze excess tea from tea bags and remove from pitcher.

Stir in 3 cups of chilled water or ice.

Stir in favorite sweetener, and refrigerate until ready to serve.

Makes 6-8 glasses.  

When ready to serve, let the creative play with favorite add-in begin with each glass!  

Tip:  Drink this tea up within 2-3 days as it develops an odd flavor if allowed to get old.

 

 

 

Graduates are in His Hands

            “And He will raise you up on eagle’s wings, Bear you on the breath of dawn, Make you to shine like the sun, And hold you in the palm of His Hand.”—Michael Joncas

“Rejoice in the Lord always. I will say it again: Rejoice.” –Philippians 4:4

“Spread your wings guys, it’s time for us to fly.”—Madelyn Clarice Hill from her salutatorian address

What a weekend it has been for many Tri-State families! Graduations galore! Personally speaking, between my husband, John, and me, we have attended four graduations and one baccalaureate service in the span of five days!   Plus, we were able to be co-hosts to one grand graduation party for our daughter, Madelyn, and her cousin, John Davis—who in my mind will forever be Johnny! It has indeed been a whirlwind time period filled with activities, families, friends, and loved ones. We are indeed feeling blessed beyond measure.

Two weeks ago, I wrote about my Dad, Larry Musick, randomly sending me a text that simply stated, “Philippians 4:8.” It was a gentle reminder to focus less on my busy calendar, and instead think about the lovely and praiseworthy events creating such a calendar. Little did I know, that in the span of two days this past week, I would encounter this verse, not once, but twice more!

Philippians 4:4-9 was the scripture reading at both Maddie’s baccalaureate service and graduation! And, why not? It is a passage of both joy and peace—two feelings that should be attached to the celebration of the journey from one life stage to the next!   “Have no anxiety at all . . .the God of peace will be with you.” When I shared this coincidence with my Dad, he replied, “God speaks to us in many ways. Sometimes when it is important, He repeats Himself.” I think he had a valid point.

The irony was not only the repeated Bible verse, but also a song sang at the baccalaureate service entitled, “On Eagle’s Wings,” based upon Psalm 91 and Isaiah 40:31. It is one of my favorite songs; one I often associate with my grandmother, Helen.

Helen was an ardent reader of the Bible; and, during her final earthly days, I would read Bible verses to her, especially Isaiah 40:28-31. I often read this passage to her because when I lived with her during my early twenties, she took great comfort in those verses when she was going through, what she referred to as, “a rough spell.” Thus, in those precious hours, as her soul vacillated between heaven and earth, I had hoped those same verses would ease her pain and suffering when the morphine began to wear off, and it wasn’t quite time for her next dose.

When alive,  Helen was a tough-as-nails lady, who worked hard to do the right thing her entire life. I was not, per se, her favorite grandchild; however, because I was the only one to live with her for over two years, I became especially close to her. Even after I married, and left her home, I would still visit her every Friday evening immediately after school.

I learned many significant lessons from Helen, both directly and indirectly. Some of the most important lessons include: love your family; read the Bible; pray daily; get an education; and, always put forth your best effort in all endeavors. Helen did not have the most engaging personality, like her husband, my Papaw Check, but she seemed most happy when she was around friends and family who made her smile and laugh. Her life was one of service, faith, and family. I miss her greatly.

Yet, like many loved ones who pass, I often feel her presence with me. Perhaps, it is my overactive imagination, but sometimes I can almost hear her whisper to me; and, even, at times, I can sense her laughter in moments of joy. And, that is what I felt throughout the five days of celebration!

Helen was there to remind me that God would hold both Maddie and Johnny in His hands as they spread their wings and begin to fly a bit farther from the nest. Certainly, she would have agreed with Dad that God was indeed to speaking to me through song and verse. I believe she also wanted me to know that I needed to dry my tears, rejoice in the educational accomplishments of Johnny and Maddie, and focus, instead, on the time at hand with them. Further, I can only imagine the pride that must have beamed from her heavenly face as my siblings, parents, stepparents, nieces, nephews, other family members, and friends came together to celebrate this momentous occasion.

And so, as this weekend of celebration winds to an end, life will resume, but with a new normal taking flight–a new normal that includes teens transitioning to young adults as they prepare for new skies in which to dip, dart, and glide. Young adults that, despite the distance that will separate them, will remain connected to one another as well as to the rest of their family and friends. In fact, when we gather again next Memorial Day weekend, the flock may include new friends, and perhaps more, or less, family members. One thing is for certain though, next year will not look like this year, but that is as it should be–for time and life are fluid—ever moving, ever flowing, ever changing—like the sky itself.  Regardless of the changes in life, I can take assurance in the fact that our maturing children, and the rest of our loved ones for that matter, will be held in the palm of His hand.